O-tribe

O-tribe is a meditation and mindfulness service that bridges modern science with the wisdom of Buddhist practices.

08/01/2026

Deep gratitude to Glen and Justin for this beautiful testimonial. It’s been such a joy walking alongside them through these meditation journeys.

Hearing that walking meditation has become one of their favourite practices truly warms my heart. There’s something special about discovering that mindfulness can meet us right where we are. While moving, breathing, and simply being ourselves.

Thank you both for your openness, your curiosity, and the care you brought to each session. I’m honoured to have shared this space with you and so grateful that the practices continue to support your everyday lives.

If you’d like to explore various meditation practices, including walking meditations, and ways to bring mindfulness into your world, I'd love to support you. Contact O-tribe via DM for details.

11/12/2025

Meeting yourself where you are

04/12/2025

The Silence Beneath It All

28/11/2025

The Gift Within Boredom

13/11/2025

Where Your Energy Flows

06/11/2025

The small things

29/10/2025

2 Minutes of Stillness

23/10/2025

The ocean mind

16/10/2025

Thank you so much for this beautiful testimonial, Sandra.

Your openness, enthusiasm, and willingness to learn have been such a joy to experience. This kind of mindset truly supports the blossoming of your meditation and mindfulness practice.

Having a teacher to walk alongside you can bring motivation, inspiration, and a deeper sense of connection on the path.

Although meditation is fundamentally a solo, internal experience, learning and practicing it doesn’t have to be.

If you’ve been thinking about exploring meditation or mindfulness, and would like a guide to support you along your journey, you’re always welcome to reach out.

09/10/2025

Life can feel like a stream of thoughts and emotions. One moment joy, the next unease. A thought arises, and almost instantly, another takes its place.

Meditation reminds us we’re not those thoughts or feelings. They drift through us like clouds across a vast sky. What remains is the sky itself: steady, spacious, aware.

There’s an old instruction that points to this truth: “Go into the silence.”

Sit quietly. Take three deep breaths. Listen for the still, small voice within. Stay long enough for the surface noise to settle, until clarity begins to gather and what’s true becomes visible. Simple. Reliable. Timeless.

Ancient wisdom on silence:

* Tao Te Ching: “Those who know do not speak; those who speak do not know.”
* Patañjali: “Yoga is the settling of the mind’s movements.”
* Desert Fathers: “Go, sit in your cell, and your cell will teach you everything.”
* Meister Eckhart: “Nothing resembles the Divine so much as silence.”
* Rumi: “There is a voice that doesn’t use words. Listen.”

Let these words form a quiet council within you.
Today, take a few moments to go into the silence. Watch what passes through, and rest as what remains.

When was the last time you sat fully in silence, not waiting for answers, but simply listening?

02/10/2025

“You already are the peace you are looking for. Be still and know that.” - Mooji

So often, peace feels like something we have to chase. We think, ‘when life settles down, when I fix this problem, when I become a better version of myself’… then I’ll finally feel peaceful.

But this teaching reminds us of something profound: peace isn’t out there waiting to be found. It’s already here, within us, as our natural state.

When the mind quiets, even for a moment, that peace reveals itself. It isn’t something we create, but something we uncover by slowing down, softening, and becoming still.

The practice is simple: Pause. Breathe. Rest in the present moment without needing to change it. Notice that underneath the noise of thought and emotion, a deep stillness is always present. It can be as ordinary as sitting with a cup of tea, listening to the rain, or watching the sky.

Notice that underneath the noise of thought and emotion, a deep stillness is always present.

You don’t have to earn it, you don’t have to search for it ... you already are it.

Today, let yourself return to that truth. Be still, and know.

Where might you find a moment of stillness today?

25/09/2025

We live in a world of constant input: music, podcasts, news, the endless scroll. From the moment we wake to the moment we sleep, our attention is pulled outward.

How often do we pause to listen inward?

When we give ourselves a little space, something beautiful happens. We begin to notice what’s really going on inside: the thoughts looping in the background, the feelings we’ve put aside, the quiet voice of intuition that so often gets drowned out.

It doesn’t have to be dramatic. A walk without headphones, driving without the radio, sitting for a few minutes in silence...

At first it can feel unusual, even uncomfortable, but slowly, that stillness becomes nourishing.

In these simple pauses we start to understand ourselves more deeply:

- What brings us joy.
- What drains us.
- What matters most.

From that clarity, life feels steadier, more purposeful, more our own.

Sometimes the wisest thing we can do is to turn down the noise and listen.

Address

Sydney, NSW
2000

Website

http://o-tribe.com/

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