25/04/2026
Healing doesn’t always look like a conversation in a chair.
Sometimes it’s breathwork that cracks you open. Sound that moves through you until something you’ve been carrying just lets go. Heat that pulls tension from places you forgot you were holding.
Healing is a journey. It brings the right people, moments, and experiences exactly when you need them.
And we’re launching something that goes deeper than anything we’ve done.
✦ BENEATH THE PATTERN ✦
12 weeks. A guided deep dive into the cycles, beliefs, and stories keeping you stuck. Not surface level. The real work.
This sits inside everything we’re building at Aligned — breathwork, meditation, sound healing, massage, infrared sauna, hormone coaching, nutrition, supplementation. Body. Mind. Nervous system. One roof.
More workshops coming. More modalities. More space for you to come home to yourself.
If you’re a facilitator Sound, bodywork, energy, somatic or movement, different styles of classes workshops and this resonates, DM us. We’re building our workshop calendar and want the right people in the room.
📍 Glenmore Village, Glenmore Park
💬 DM or call in and see our space
soundhealing infraredsauna glenmorepark penrith buildthefoundations workshops facilitators stepintoyourself