24/07/2025
It’s honestly heartbreaking how many people still feel lost when it comes to supporting their health and fitness goals — like they’re constantly starting over, stuck in cycles of frustration and exhaustion.
But here’s the truth: it doesn’t have to be complicated.
With the right steps, support, and simple habits… feeling good in your skin becomes a whole lot easier.
💡 Here are 5 easy steps you can start this week to feel better:
1️⃣ Protein first — Prioritise 25–30g of protein in your first meal of the day to kickstart metabolism and keep cravings at bay.
2️⃣ Move daily — 30 mins of walking or lifting weights is more powerful than you think.
3️⃣ Hydrate like it’s your job — 2.5–3L of water daily = better digestion, energy + skin.
4️⃣ Sleep matters — Aim for 7–8 hours. Your hormones and hunger cues depend on it.
5️⃣ track your data so we know if your i I. The right direction monitor adjust reset maintain.
👉 Most importantly? Learn how to put actionable steps in place that actually fit your lifestyle — not just what looks good on paper.
✨ Ready for a real plan to finally feel good? That’s where we come in!
We’ve just launched two new weekly low-cost coaching options starting August:
🔥 Shred U.2 — For those wanting to drop a few kgs, boost energy + confidence, learn to make lifestyle changes to maintain it.
💪 Build U.2 — For those wanting to grow muscle, strength + shape through simple steps
Both are guided, flexible, and designed to meet you where you’re at 💥
📩 DM us “SHRED” or “BUILD” and we’ll send you all the info to get started.
You don’t have to do this alone — we’ve got you 🙌
