07/07/2025
B Vitamins
Hormone balance and metabolism of hormones.
Collagen
An amino acid that helps with bone, skin, hair, and gut health.
Fish Oil
Good for heart, brain, and eyes. Fatty fish are high in EPA and DHA. Look for a supplement with EPA (300 mg) and DHA (200 mg) long-chain fatty acids instead of ALA.
Folate
Critical during pregnancy. 400 micrograms from food or supplements is recommended.
Iron
Important for cognitive health and energy.
Magnesium
Helps with constipation, anxiety, and balancing hormones. 400 mg magnesium gluconate is recommended. Magnesium citrate is another absorbable form.
Vitamin A
Antioxidant support. Helps protect cells from oxidative stress, which is important for anti-aging and inflammation reduction.
Vitamin C
Antioxidant for skin, immune health, and collagen production. Dietary sources include citrus fruits, berries, capsicum and kiwi.
Vitamin D
Low vitamin D is very common. Eggs, dairy and supplements help.
Vitamin E
Skin, heart, and hormonal health; protects cells from oxidative stress. Dietary sources include nuts, seeds, avocados and spinach.
Vitamin K
Responsible for strong bones, preventing blood clots and heart disease. Cruciferous vegetables are a good dietary source. Helps with Vitamin D absorption.
Zinc
Supports immune health, skin, hair, and hormonal balance. Dietary sources include oysters, pumpkin seeds, chicken and beans.
