Mark and Movement

14/01/2026

12/01/2026

Good enough

Toes press into ground
Finger tips meet to touch
Deep breath in and out
Eyes gaze to horizon
Open skies

More than this.
More than comparison, measurements, roles, possessions.

Body is vehicle, aging is a gift.
Life is dream, be the dreamer.

Cut the invisible strings of criticism strangling your wings.

Be good enough because you already are

11/01/2026

“The only rule of the game is to put your own consciousness in a place where you are no longer attached to a polarized position even though you may, by the nature of the game, be forced to play out a polarizing role.” - Ram Dass

09/01/2026

Earthy bodies shuffle by,
feet scuffling
eyes catch the words
heart responds, meaning made.

A moment of re-membering.

Perhaps the messages are really for the bodies in the sky? Mantras chanted by the moon, sun and stars. Like a chorus of crickets at dusk.

Say it once, it means nothing.
Say it a thousand times it become concrete; a password to a door that's been locked.

There’s messages waiting for you in mundane places.

If you could, what message would you leave in concrete?

09/01/2026

07/01/2026

As we move into 2026, I'm updating important information and disclaimers about social media boundaries for this page. Boundaries are really for the person who sets them, but it doesn't hurt for others to have clarity so they know what they can expect.

This page is a space where I share my work as a transpersonal art therapist, counsellor, and artist. It's not a therapeutic relationship, and it's not a place for personal processing or crisis support.

Professional and therapeutic inquiries go through my website or email—social media doesn't provide the confidentiality or safety that work requires.

Intellectual property: my creative processes and workshop structures are my work.
Use them for your personal practice, but don't replicate or teach them in paid offerings without permission. If my work has influenced yours, credit properly.

Artists, particularly women, are often expected to provide emotional and creative labor for free. Before reaching out, ask yourself: Can I do this myself? Should I book a paid session? Am I using this connection to avoid my own work?

Swipe to read.

06/01/2026

For my fellow therapist...

The full speaker line up for the World Art Therapy Conference 2026 has been annouced! which is held over 3 weekends in February.

I've seen the past 3 conferences and it's packed with so much inspiration, knowledge and practical tools for therapists from experts in the field. If you are wanting to expand practice or unearth new ways of working; this conference is a great place to start.

There is also a new yearly membership available which gives you full access to replays of the conference, any upcoming workshops and community events.

The free to watch version of always has two streams each day at 10PM & 10AM EST over the 3 weekends 7-8, 14-15 and 21-22 February. Here are the general timezone conversions:

Stream 1: Fri 7 Feb 10PM EST | 9PM CST | 7PM PST | Sat 8 Feb 2PM AEDT | 11AM AWST | 8:30AM IST | 11AM HKT | 4AM CET | 4PM NZDT

Stream 2: Sat 8 Feb 10AM EST | 9AM CST | 7AM PST | 8PM IST | 8AM MST | 3PM GMT | 4PM CET | Sun 9 Feb 4AM NZDT

Check out the conference topics and register to watch the free broadcast via the post below.

Save the dates in your calendar.
Follow Creative Arts Therapies Events so you don't miss out

05/01/2026

Drawing wings