https://www.facebook.com/101506694710380/

Rewire Wellbeing, Sydney (2025)

05/03/2025

🔔 Attention: Sydney Lightning Process training 26th -28th March 🙌

If you are ready to get your health and life back and move forward feeling empowered with energy and ease, your time is now. ⚡️

CFS/ME, chronic pain, anxiety, autoimmune, long COVID… this is for you.

Join met to experience the change that is possible when you are empowered with the knowledge + skills + support to rewire your brain and body to heal. 💪💕

The Lightning Process is the OG brain-body retraining program and has been helping thousands of people around the world retrain their brain and body for over 25 years.

This is a small group training experience, places are strictly limited to 4 more lucky people.

Don’t miss this opportunity to train face to face with me in Sydney. ✨

Send me a DM to register your interest, or book a free discovery call with me to discuss if this is the right approach for you.

Liz xx

23/08/2024

Have you felt stuck, confused, or frustrated on your healing journey?

Know you are not alone. That is where most people find themselves before they find me. 🙋🏻‍♀️

I share this testimonial from the wonderful Sally who did the Lightning Process in December last year. ⚡️

Sally found me thanks to a personal referral and through the process of empowering her with knowledge, skills and support, she resolved fatigue and is now back living her life and doing Ironmans! 💪

On the road to recovery it’s so important to seek the success stories of others who have been where you are and come through 💕🙌

Recovery is possible and more people need to know this!

It’s why I do what I do now - helping others to resolve chronic illness - because I believe that no one should continue to suffer when the knowledge and tools exist to help people reclaim their their health and get their life back. 🙏🏼🥰

If you want support to move forward, please book in a discovery call with me.

Liz xx

20/08/2024

Did your know your brain continues to change depending on how it’s used?

It’s called neuroplasticity and it’s arguably one of the most important scientific discoveries in recent times.

What does this mean for you?

If you have been struggling to resolve chronic illness, and haven yet looked at the power of the mind-body connection and the role of neuroplasticity, this is a game-changer.

What can you do?

I’m running a FREE workshop on Wednesday 21st August at 7PM. Join me to learn about how your can rewire your brain to heal chronic pain and fatigue.

Save your seat, link in bio.n

Liz xx

09/08/2024

Have you heard about brain retraining and wondered what it’s all about and how it can help you heal?

You’re in the right place.

I’d love to invite you to attend a FREE workshop with me on how you can retrain your brain to get back in control of your health and life.

What: Free Workshop

‘Rewire to Heal’ - How To Rewire Your Brain & Body To Heal Chronic Pain & Fatigue

When: Wednesday 21st August at 7 pm AEST

Join me LIVE for a 45 min workshop to learn and experience science-backed tools that have helped thousands of others recover from chronic illness and transform their health.

What you will learn:

💡What it means to ‘retrain your brain’ and how it can help you resolve chronic illness.

💡Why you haven’t been able to recover, despite feeling like you’ve tried everything.

💡How to get back in control of your mind & body so you can finally heal and move forward.

⭐️BONUS:

Join me LIVE to experience a guided brain-retraining process to support your health & healing.

Click the link in bio to book your free seat, and please share this with someone you would like to bring. A replay will available to ticket holders.

I look forward to seeing you online on Wednesday the 21st August at 7pm.

Liz xx

06/08/2024

Have you experienced the power of perspective?

I saw this amazing shot from and it reminded me of this powerful NLP tool and how working with your perceptions can help shift your mindset and transform your experience.

As a simple example let’s say you found yourself lost in a dense forest, all you would see would be the never-ending trees around you. If you were to take a bird’s eye perspectiveof the situation, more information would be available. You would see the size of the forest, the edges, where it ends and where it meets the sea.

A change of perspective helps to change how we think and feel about a situation. It’s a tool I teach my clients how to use to help the brain process information differently, bring awareness to subconscious automatic responses and experience new solutions.

Did you know that your brain generates pain sensation and physiological changes based or real or perceived threat?
A shift in perspective can help you retrain your brain to respond more appropriately to situations that may have triggered a ‘fight flight’ response in the past.

The first image is local, you can probably guess it’s the Sydney Opera house. The second image has a special place in my heart, can you guess where in the world this is?

Liz xx

31/07/2024

Sydney training dates announced! ⚡️

Have you been struggling to resolve chronic fatigue, chronic pain, long COVID, anxiety, IBS, or an autoimmune condition?

Most people who come to see me say they’ve already tried everything to recover. If this is you, and you are looking for a solution, you are in the right place.

I help people stuck with chronic symptoms to transform their health and get their life back.

⚡️ The way I do this is by empowering you with the knowledge, skills and support to re-train your brain and body to heal. Come and learn the tools to influence your subconscious mind and nervous system to transform your health and life.

⚡️This 3-day immersive training program is called The Lightning Process. It was developed 25 years ago by Dr Phil Parker and has helped over 75,000 people around the world resolve chronic illness.

⚡️ I became a practitioner after my own recovery experience from chronic fatigue and chronic pain and for the last 5 years I’ve been helping others to get their own health and life back.

No matter how long you’ve been suffering, you deserve to be healthy and live a life you love.

Let me guide you through this world renown 3-day training where you will learn the skills to influence your own brain and nervous system to resolve chronic health issues.

If you are Australia based and curious if this could help you, please reach out to me and let’s chat.

Book a free discovery call with me, link in bio.

Liz xx

24/06/2024

Connection. Nature. Whale watching. Cups of tea. Indoor fire place. Deep chats. Easy walks. Yummy food. With my closest girlfriends, brings me so much joy! 🥰

I spent the weekend up the coast filling up my cup. ✨

Do you know how you can naturally regulate your nervous system?

What are the things you like to do that help you shift your state, and reconnect with yourself? What brings you joy?

Do more of that 😉🙌💕

06/06/2024

Have you noticed how you speak to yourself? Is it kind, or are you being a bit of a meanie?

Success leaves clues and one thing I know for sure is the way you speak to yourself has a direct impact on your health and happiness.

I remember the first time I heard about this self-love thing. It was back in the day, even before CFS, my response had been dismissive, it sounded a bit ‘fluffy’. It seemed like a ‘nice to have’, or something for people with time on their hands. Little did I know, this nugget would be foundational for rebuilding health and well-being.

I was reminded on this today on a follow up call with my clients who did the LP training last week.

One of my clients was expressing her delight in all the positive changes she was noticing. She was feeling brighter and lighter, she is able to do more and be present with her family. She also recognised that she’d been speaking to herself in such a different way, so much more kind and compassionately, and noticing how different things were because of this.

One of the deeper aspects of the work I do I helping people rebuild the relationship they have with themselves. Self-trust and self-love are the foundations of health and happiness and can get rocked through the experience of chronic illness.

Awareness is the starting point, so ask yourself:

If you spoke to your friends the way you speak to yourself, would you have any?

Now reverse this:

If a friend was experience what you are going through, how would you speak to them and what would you say?

Our words matter. Drop a comment below and share 3 words that can make all the difference.

Liz xx

14/05/2024

Are you struggling with chronic fatigue or pain?

I remember when I had CFS back in 2017 and how challenging it was. Getting through the day was hard enough, let alone trying to work out what was going on with my body and how to heal.

Fast forward to 2024 and I’m healthy, loving life and helping others to recover and get their health and life back. ⭐️

I want you you know 2 things.

1. Recovery is possible

2. It’s possible for you

I’m a registered Lightning Process practitioner and master NLP coach and I love helping my clients to retrain their brain and body to heal. 🤓

If you are curious about this work and how it could help you, I offer a free 20 min discovery call. Let’s chat! ☺️

Liz xx

13/05/2024

Are you dealing with chronic fatigue, chronic pain, long COVID, anxiety, IBS, autoimmune…?

Maybe it’s been going on for months, or even years.

You’ve probably tried many things to recover, you may have started to doubt if recovery was even possible.

If this is you, you’re in the right place.

I help people stuck with chronic symptoms to transform their health and get their life back.

⭐️ The way I do this is through a 3 day immersive training program called The Lightning Process. It’s about learning the skills to re-train your brain and body to influence your nervous system to facilitate healing.

⭐️ This program was developed 25 years ago by Phil Parker and has helped over 75,000 people around the world transform their life.

⭐️ I’m one of 3 Lightning Process Practitioners in Australia, based in Sydney. I became a practitioner after my own recovery experience from chronic fatigue and now I love helping others to get their own health and life back.

No matter how long you’ve been suffering, you deserve to be healthy and live a life you love.

Let me guide you through this world renown 3-day training where you will learn the skills to influence your own brain and nervous system to resolve chronic health issues.

If you are Australia based and curious if this could help you, please reach out to me and let’s chat.

Book a free discovery call with me, link in bio.

Liz xx

24/04/2024

Have you ever experienced having someone’s hand on your back as you walk up a hill?

And then you really notice it when they take that hand away?

They don’t even need to have been pushing, just the sensation of the presence of their hand made it easier going up the hill.

And when you have someone beside you who 100% believes in you, that is powerful. 💕💪

But do you know what is even more powerful? 🤔

When you believe in yourself, and that trust and belief is cultivated from within. 😌

So tell yourself..

You are amazing.
Keep going.
You’ve got this! 💕💪⭐️🤸🏽‍♀️🙌

Say that, like you mean it, and notice how it feels to have that powerful inner support 🥰

It’s the secret sauce in whatever challenge you are up against, but essential for recovery journey. 💡

Liz xx

10/04/2024

Have you noticed how your reason for not doing the thing is often the exact same reason why you need to do it? 🤯

You may here people say things like:

😣 ‘I don’t have time to meditate’ (Even though meditation calms your nervous system, increases mental clarity and focus, and can shifts our perception of time and space)

😣 ‘I don’t have enough energy to exercise’ (Even though moving the body gets the blood flowing, increases our ability to move and feel energised)

😣 ‘I don’t have the money to invest in learning new skills’ (Even though its by learning those skill you might be learning how to mange your time/energy/money better or increase your value or capacity to earn more money)

One I hear often speaking to clients with fatigue issue is ‘I don’t have the energy to concentrate for more that 1 hour’. Which can leave them wondering, ‘how could I complete a 3-day training course?’

What I remind them is, the Lightning Process is specifically designed for people with exactly these issues - dealing with symptoms of fatigue, brain fog, pain, anxiety ect.

Most people who do the Lightning Process with me are surprised to find not only how much more energy they have by the end of Day One, but how they come back the next day with even more energy and an understanding how to switch off fatigue and pain and switch on energy! ⚡️

The analogy I love to use is - it’s like drawing the bow and arrow. You need to take the time out of life to pull back and focus. Only by doing this can you shoot forward in the direction you desire. 🏹

What would you add the this list of reasons against being the exact same reason you need to do the thing? Share your comment below!

Liz xx

Rewire Wellbeing

05/03/2025

23/08/2024

20/08/2024

09/08/2024

06/08/2024

31/07/2024

24/06/2024

06/06/2024

14/05/2024

13/05/2024

24/04/2024

10/04/2024

Address

Website

Alerts

Shortcuts

Share

Category