Rewire Wellbeing

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He travelled all the way to Sydney… and I made him cry.But they weren’t sad tears, they were tears of pure joy. This was...
11/05/2026

He travelled all the way to Sydney… and I made him cry.

But they weren’t sad tears, they were tears of pure joy. 

This wasn’t a client. It was the father of one of my recent graduates who took the Lightning Process training last week. 

She’d been housebound with Chronic Fatigue Syndrome for 18 months and had done the HSC from bed. They had travelled all the way from Melbourne, having found me as the last resort. 

Over three powerful days she completely changed her energy, capacity and transformed fear into certainty and trust in her body’s ability to heal. You couldn’t wipe the smile off her joy-fill face.

When dad came to pick up his now rosy cheeked daughter bouncing out of the room, he was in tears. He could see the visible change and he knew things were different moving forward. 

When you witness that in someone else, something inside you moves. These are the changes I see on repeat inside the 3-day Lightning Process Training. 

Thank you to the wonderful Samantha at in Neutral Bay for having me. If you want to be in the room next time, pop your name on the waitlist now. Link to work with me in bio.

Liz xx

From housebound with chronic fatigue to hiking an ancient volcano… 😮The last time I travelled to NZ was in 2017. I’d bee...
28/04/2026

From housebound with chronic fatigue to hiking an ancient volcano… 😮

The last time I travelled to NZ was in 2017. I’d been sick with Chronic Fatigue Syndrome and I went there to learn the Lightning Process. It radically changed my life.

Last week I travelled to Christchurch once more, only this time it was a very different story. ⭐️

I went there to hike the Banks Track, a 3-day 30km hike over Akaroa’s ancient volcanic rim.

Adventure, amazing scenery, wonderful friendships, a joyful experience that filled my cup. ✨

I transformed my health and now I coach and train others exactly how they can too. 💪

If you are ready to get your life back so you can do things you really want, let me show you how to resolve chronic symptoms, pain, fatigue, anxiety and more.

Sydney LP next week 7-9th May, only 2 spots left.

Comment ‘ready’ and I’ll send you the details.

Happy hiking ☺️

Liz xx

🔔 Attention: Sydney Lightning Process training 26th -28th March 🙌If you are ready to get your health and life back and m...
05/03/2025

🔔 Attention: Sydney Lightning Process training 26th -28th March 🙌

If you are ready to get your health and life back and move forward feeling empowered with energy and ease, your time is now. ⚡️

CFS/ME, chronic pain, anxiety, autoimmune, long COVID… this is for you.

Join met to experience the change that is possible when you are empowered with the knowledge + skills + support to rewire your brain and body to heal. 💪💕

The Lightning Process is the OG brain-body retraining program and has been helping thousands of people around the world retrain their brain and body for over 25 years.

This is a small group training experience, places are strictly limited to 4 more lucky people.

Don’t miss this opportunity to train face to face with me in Sydney. ✨

Send me a DM to register your interest, or book a free discovery call with me to discuss if this is the right approach for you.

Liz xx

Have you felt stuck, confused, or frustrated on your healing journey? Know you are not alone. That is where most people ...
23/08/2024

Have you felt stuck, confused, or frustrated on your healing journey?

Know you are not alone. That is where most people find themselves before they find me. 🙋🏻‍♀️

I share this testimonial from the wonderful Sally who did the Lightning Process in December last year. ⚡️

Sally found me thanks to a personal referral and through the process of empowering her with knowledge, skills and support, she resolved fatigue and is now back living her life and doing Ironmans! 💪

On the road to recovery it’s so important to seek the success stories of others who have been where you are and come through 💕🙌

Recovery is possible and more people need to know this!

It’s why I do what I do now - helping others to resolve chronic illness - because I believe that no one should continue to suffer when the knowledge and tools exist to help people reclaim their their health and get their life back. 🙏🏼🥰

If you want support to move forward, please book in a discovery call with me.

Liz xx

Did your know your brain continues to change depending on how it’s used?It’s called neuroplasticity and it’s arguably on...
20/08/2024

Did your know your brain continues to change depending on how it’s used?

It’s called neuroplasticity and it’s arguably one of the most important scientific discoveries in recent times.

What does this mean for you?

If you have been struggling to resolve chronic illness, and haven yet looked at the power of the mind-body connection and the role of neuroplasticity, this is a game-changer.

What can you do?

I’m running a FREE workshop on Wednesday 21st August at 7PM. Join me to learn about how your can rewire your brain to heal chronic pain and fatigue.

Save your seat, link in bio.n

Liz xx


Have you heard about brain retraining and wondered what it’s all about and how it can help you heal?You’re in the right ...
09/08/2024

Have you heard about brain retraining and wondered what it’s all about and how it can help you heal?

You’re in the right place.

I’d love to invite you to attend a FREE workshop with me on how you can retrain your brain to get back in control of your health and life.

What: Free Workshop

‘Rewire to Heal’ - How To Rewire Your Brain & Body To Heal Chronic Pain & Fatigue

When: Wednesday 21st August at 7 pm AEST

Join me LIVE for a 45 min workshop to learn and experience science-backed tools that have helped thousands of others recover from chronic illness and transform their health.

What you will learn:

💡What it means to ‘retrain your brain’ and how it can help you resolve chronic illness.

💡Why you haven’t been able to recover, despite feeling like you’ve tried everything.

💡How to get back in control of your mind & body so you can finally heal and move forward.

⭐️BONUS:

Join me LIVE to experience a guided brain-retraining process to support your health & healing.

Click the link in bio to book your free seat, and please share this with someone you would like to bring. A replay will available to ticket holders.

I look forward to seeing you online on Wednesday the 21st August at 7pm.

Liz xx

Have you experienced the power of perspective?I saw this amazing shot from and it reminded me of this powerful NLP tool...
06/08/2024

Have you experienced the power of perspective?

I saw this amazing shot from and it reminded me of this powerful NLP tool and how working with your perceptions can help shift your mindset and transform your experience.

As a simple example let’s say you found yourself lost in a dense forest, all you would see would be the never-ending trees around you. If you were to take a bird’s eye perspectiveof the situation, more information would be available. You would see the size of the forest, the edges, where it ends and where it meets the sea.

A change of perspective helps to change how we think and feel about a situation. It’s a tool I teach my clients how to use to help the brain process information differently, bring awareness to subconscious automatic responses and experience new solutions.

Did you know that your brain generates pain sensation and physiological changes based or real or perceived threat?
A shift in perspective can help you retrain your brain to respond more appropriately to situations that may have triggered a ‘fight flight’ response in the past.

The first image is local, you can probably guess it’s the Sydney Opera house. The second image has a special place in my heart, can you guess where in the world this is?

Liz xx

Sydney training dates announced! ⚡️Have you been struggling to resolve chronic fatigue, chronic pain, long COVID, anxiet...
31/07/2024

Sydney training dates announced! ⚡️

Have you been struggling to resolve chronic fatigue, chronic pain, long COVID, anxiety, IBS, or an autoimmune condition?

Most people who come to see me say they’ve already tried everything to recover. If this is you, and you are looking for a solution, you are in the right place.

I help people stuck with chronic symptoms to transform their health and get their life back.

⚡️ The way I do this is by empowering you with the knowledge, skills and support to re-train your brain and body to heal. Come and learn the tools to influence your subconscious mind and nervous system to transform your health and life.

⚡️This 3-day immersive training program is called The Lightning Process. It was developed 25 years ago by Dr Phil Parker and has helped over 75,000 people around the world resolve chronic illness.

⚡️ I became a practitioner after my own recovery experience from chronic fatigue and chronic pain and for the last 5 years I’ve been helping others to get their own health and life back.

No matter how long you’ve been suffering, you deserve to be healthy and live a life you love.

Let me guide you through this world renown 3-day training where you will learn the skills to influence your own brain and nervous system to resolve chronic health issues.

If you are Australia based and curious if this could help you, please reach out to me and let’s chat.

Book a free discovery call with me, link in bio.

Liz xx

Connection. Nature. Whale watching. Cups of tea. Indoor fire place. Deep chats. Easy walks. Yummy food. With my closest ...
24/06/2024

Connection. Nature. Whale watching. Cups of tea. Indoor fire place. Deep chats. Easy walks. Yummy food. With my closest girlfriends, brings me so much joy! 🥰

I spent the weekend up the coast filling up my cup. ✨

Do you know how you can naturally regulate your nervous system?

What are the things you like to do that help you shift your state, and reconnect with yourself? What brings you joy?

Do more of that 😉🙌💕

Have you noticed how you speak to yourself? Is it kind, or are you being a bit of a meanie?Success leaves clues and one ...
06/06/2024

Have you noticed how you speak to yourself? Is it kind, or are you being a bit of a meanie?

Success leaves clues and one thing I know for sure is the way you speak to yourself has a direct impact on your health and happiness.

I remember the first time I heard about this self-love thing. It was back in the day, even before CFS, my response had been dismissive, it sounded a bit ‘fluffy’. It seemed like a ‘nice to have’, or something for people with time on their hands. Little did I know, this nugget would be foundational for rebuilding health and well-being.

I was reminded on this today on a follow up call with my clients who did the LP training last week.

One of my clients was expressing her delight in all the positive changes she was noticing. She was feeling brighter and lighter, she is able to do more and be present with her family. She also recognised that she’d been speaking to herself in such a different way, so much more kind and compassionately, and noticing how different things were because of this.

One of the deeper aspects of the work I do I helping people rebuild the relationship they have with themselves. Self-trust and self-love are the foundations of health and happiness and can get rocked through the experience of chronic illness.

Awareness is the starting point, so ask yourself:

If you spoke to your friends the way you speak to yourself, would you have any?

Now reverse this:

If a friend was experience what you are going through, how would you speak to them and what would you say?

Our words matter. Drop a comment below and share 3 words that can make all the difference.

Liz xx


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Sydney, NSW
2089

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