Optimal Health Medical Centre Rhodes Central

Optimal Health Medical Centre Rhodes Central At Optimal Health Medical Centre, our vision and goal is to support local residents and the workforc

☀️ Sun damage can develop gradually over time, even during everyday activities like driving, walking outdoors, or weeken...
06/05/2026

☀️ Sun damage can develop gradually over time, even during everyday activities like driving, walking outdoors, or weekend sport.

Many skin changes are easy to overlook because they often appear slowly.

Keeping an eye on changes in your skin and booking a check when something feels unusual can support early assessment and ongoing skin health.

Our doctors provide skin checks and general skin health assessments for patients of all ages. 🩺

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

Skin changes are not always obvious, especially when they happen slowly over time. 🔎Using the ABCDE guide can help you k...
05/05/2026

Skin changes are not always obvious, especially when they happen slowly over time. 🔎

Using the ABCDE guide can help you keep track of what is normal for your skin:

• A – Asymmetry: uneven shape
• B – Border: irregular or blurred edges
• C – Colour: different tones within one spot
• D – Diameter: increasing in size
• E – Evolving: changes in appearance

Not every change is concerning, but it is important to have anything unusual assessed.

Our doctors provide skin checks and can help monitor any spots safely and appropriately. If you are unsure, starting with a GP consultation is a good first step. 👩‍⚕️

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

🩺 Staying healthy is not only about seeing a doctor when something feels wrong.Regular check-ups give your GP a chance t...
30/04/2026

🩺 Staying healthy is not only about seeing a doctor when something feels wrong.

Regular check-ups give your GP a chance to monitor your health over time and discuss any concerns early.

For many, health checks can be easy to put off. A yearly visit can help you better understand your health and plan ahead.

Book an appointment with your GP to discuss what checks may be appropriate for you.

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

Need a trusted GP?Dr Jane Zahiri offers personalised consultations for a wide range of health concerns, including women’...
29/04/2026

Need a trusted GP?

Dr Jane Zahiri offers personalised consultations for a wide range of health concerns, including women’s health, children’s health, family medicine, and minor skin procedures.

Convenient local care is available for new and existing patients.

Book your appointment today. 📅

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

Have you noticed a new skin spot, mole, or mark that looks different? While many skin changes are harmless, some should ...
28/04/2026

Have you noticed a new skin spot, mole, or mark that looks different? While many skin changes are harmless, some should be checked by a GP.

Changes such as growth in size, uneven colour, irregular borders, itching, bleeding, or a spot that does not heal are good reasons to book an assessment. Early review can help provide clarity and appropriate next steps. ☀️🩺

Looking after your skin is an important part of preventative health.

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

Many men are used to pushing through tiredness, stress, poor sleep, and long work days without slowing down.Over time, c...
27/04/2026

Many men are used to pushing through tiredness, stress, poor sleep, and long work days without slowing down.

Over time, constantly ignoring these signs can affect energy levels, concentration, mood, sleep quality, blood pressure, and overall wellbeing.

What starts as “just busy life” can sometimes become a pattern that impacts health.

If you’ve been feeling run down, always exhausted, or not quite yourself lately, a general GP check-up can be a helpful place to start.

Reviewing your health early may help identify common concerns before they build up.

Your health matters too.

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

Your health priorities can change as you move through your 30s, 40s and 50s.In your 30s, it can be a good time to build ...
26/04/2026

Your health priorities can change as you move through your 30s, 40s and 50s.

In your 30s, it can be a good time to build healthy routines and check in on lifestyle habits.

In your 40s, regular GP visits may help monitor things like blood pressure, cholesterol, stress, sleep and family history.

In your 50s, preventative care and health screening may become even more important.

Our doctors can assist with general health checks and preventative care based on your age, health history and individual needs.

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

Mental health, preventative care, skin checks, and long-term wellbeing all play an important role in staying healthy. 🌿D...
23/04/2026

Mental health, preventative care, skin checks, and long-term wellbeing all play an important role in staying healthy. 🌿

Dr Daniel Lim consults at our Rhodes clinic and has special interests in longevity medicine, mental health/ADHD, and skin cancer care. He also supports patients with personalised, lifestyle-focused approaches to ongoing wellbeing.

Dr Lim also speaks Korean.

To book an appointment, contact our Rhodes team today.

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

Many men delay important health checks because they feel well or are too busy. Some common conditions such as high blood...
22/04/2026

Many men delay important health checks because they feel well or are too busy. Some common conditions such as high blood pressure, cholesterol concerns and diabetes may develop quietly over time.

A simple GP appointment can help review your overall health, discuss any concerns and support preventative care at every age.

If it has been a while since your last check-up, our doctors are here to assist.

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

🩺 Due for a health check?Regular GP appointments can help you stay on top of your health, even when you feel well. A rou...
21/04/2026

🩺 Due for a health check?

Regular GP appointments can help you stay on top of your health, even when you feel well. A routine check-up may include blood pressure monitoring, discussing lifestyle habits, reviewing medications, and talking through any new concerns.

Preventative care is an important part of long-term wellbeing.

Our doctors provide general health checks and ongoing support for patients of all ages.

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

Smoking and va**ng can have long term effects on your lungs, heart and overall health. Quitting or reducing use may lowe...
19/04/2026

Smoking and va**ng can have long term effects on your lungs, heart and overall health. Quitting or reducing use may lower your risk over time.

If you are thinking about quitting, support is available.

Your GP can help you explore evidence based options and personalised strategies to stop smoking or va**ng.

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

Your health concerns deserve time, care, and clear communication.Dr Mi Soo Cho provides comprehensive GP care with a foc...
18/04/2026

Your health concerns deserve time, care, and clear communication.

Dr Mi Soo Cho provides comprehensive GP care with a focus on building strong, long-term relationships with her patients and their families.

She has a special interest in women’s health and paediatrics, supporting patients through different stages of life with a practical and evidence-based approach.

If you’ve been putting off a visit, now is a good time to check in with your GP.

🌐 www.ohmedicalcentrerhodes.com.au
📞 (02) 9189 1000

Address

6-14 Walker Street
Sydney, NSW
2138

Telephone

+61291891000

Website

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