Bright Hope Australia

01/07/2025

It's easy to feel overwhelmed by habits that don't serve us. Maybe irregular sleep leaves you groggy, relying on caffeine and sugar to cope, or perhaps alcohol adds to the haze. A messy living space can mirror a cluttered mind, and it's tough to thrive when you're skipping meals or eating too much processed food. Couple that with not enough exercise, too much time online, not enough fresh air, and not enough water, and constantly watching the news, it's a recipe for feeling stuck.

But here's the good news: every single day is a new chance to make a change. Small steps, consistently taken, lead to big results. You've got this! 😃

Bright Hope Australia CHRISTIAN COUNSELLING is OPEN for booking.

Appointments can be made through:

☏ 0481 035 618

✆ Whatsapp 0481 035 618

✉ brighthopeaustralia@gmail.com

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12/03/2025

With The 700 Club – I just got recognized as one of their top fans! 🎉

26/02/2025

Bright Hope Australia CHRISTIAN COUNSELLING is OPEN for booking.

Appointments can be made through:

☏ 0481 035 618

✆ Whatsapp 0481 035 618

✉ brighthopeaustralia@gmail.com

😊

ℹ️ Sources:
Positive Psychology (2019). Happiness at Work: 10 Tips for How to Be Happy at Work
Psychology Today (2022). How to Be Happy at Work
Happier. 5 scientifically proven ways to be happier at work
Gettysburg College. One third of your life is spent at work

18/02/2025

Here are a few things you can do when you feel stress at work. ☺️

📉 Close your eyes, take a deep breath and count to five.

🍴 Take meal breaks away from your work station.

🚶 Go for a quick walk and breath some fresh air.

💬 Speak to somebody close.

🌱 Do simple relaxation exercise e.g. controlled breathing.

Share these recommendations with others who need it 😊

Bright Hope Australia CHRISTIAN COUNSELLING is OPEN for booking.

Appointments can be made through:

☏ 0481 035 618

✆ Whatsapp 0481 035 618

✉ brighthopeaustralia@gmail.com

11/02/2025

Bright Hope Australia CHRISTIAN COUNSELLING is OPEN for booking.

Appointments can be made through:

☏ 0481 035 618

✆ Whatsapp 0481 035 618

✉ brighthopeaustralia@gmail.com

06/01/2025

Bright Hope Australia CHRISTIAN COUNSELLING is OPEN for booking.

Appointments can be made through:

☏ 0481 035 618

✆ Whatsapp 0481 035 618

✉ brighthopeaustralia@gmail.com

02/05/2024

Depression is a common yet often misunderstood mental health condition that affects millions of people worldwide. In Australia, it is a significant public health concern, with a considerable impact on individuals, families, and communities. This article aims to provide a deeper understanding of depression in Australia, examining the latest statistics, risk factors, symptoms, and available treatment and support systems while using accessible language.

Depression in Australia
Depression is a prevalent condition in Australia, affecting people of all ages, genders, and backgrounds. According to research conducted by Kasturi et al. (2023), approximately one in five Australians will experience depression at some point in their lives. Furthermore, Lorant et al. (2003) found that depression rates tend to be higher among individuals from lower socioeconomic backgrounds. These statistics emphasize the importance of addressing depression as a significant public health issue in Australia.

Causes and Risk Factors
Depression does not have a single cause but is influenced by various factors. Understanding the risk factors can help identify those at higher risk and develop effective prevention and intervention strategies.

Read more:
https://www.brighthopeaustralia.com/2022/04/one-in-five.html

31/03/2024

20/04/2023

Anxiety is a common mental health condition that affects millions of people in Australia. It is a normal human response to stress, but for s...