Flexi Counselling

Flexi Counselling We are advocates of positive mental wellbeing offering flexible (online & phone) person-centred counselling (1hr).

Book a no obligation FREE 20min Phone Consultation today via our website: flexicounselling.com and start to lead the full life you deserve.

Most of us need a helping hand at some point or other. If it's not from a professional, we would recommend you   to some...
25/11/2022

Most of us need a helping hand at some point or other. If it's not from a professional, we would recommend you to someone you trust; a good friend or a member of your family. Someone you know cares for you and has got your back. It can really help to talk any worries or concerns through with someone. They may be able to offer you some solutions you hadn't thought about before - a different perspective can be valuable
https://www.flexicounselling.com/

Really listening and being there for the other person without listening from your own frame of reference is a skill. Her...
22/11/2022

Really listening and being there for the other person without listening from your own frame of reference is a skill. Here's some simple tips to help you listen:

Make sure you have the time to listen (if not maybe schedule another time)
Don't fidget or look distracted
Face the person and make eye contact (don't stare though!)
Look out for non-verbal language too - big sighs, shaking their head etc
Don't interrupt them, let them finish
Listen without judging, or jumping to conclusions (people often come from their own experiences which is not the other person's experience necessarily)
Don't start planning what to say next or you aren't really listening to what they are saying
Listen out for emotive words such as 'scared, angry, disappointed, sad' and ask them more about what they are 'scared' of etc
Make balanced suggestions or possible solutions but try not to impose your own opinions or solutions
Stay focused
Ask questions, ask for some clarity - are you hearing them right?

https://www.flexicounselling.com/

This is so true. If you've told yourself you are just one of 'those people'. That you don't deserve happiness, that you ...
19/11/2022

This is so true. If you've told yourself you are just one of 'those people'. That you don't deserve happiness, that you are being punished for something, that you aren't capable, that this is your lot in life - think again! You matter, you deserve happiness and with support you can certainly find your wings! πŸ•Š
https://www.flexicounselling.com/

We hear this a lot. People tying themselves up in knots because they struggle to say no. Saying no is a phrase packed wi...
18/11/2022

We hear this a lot. People tying themselves up in knots because they struggle to say no. Saying no is a phrase packed with guilt. Maybe you’re afraid of disappointing someone? Maybe you’re anxious to turn someone down or are you a people pleaser?

Learning how to say no is an important skill for your personal and . Your time and energy are precious resources that you should use wisely. If you have an inability to say no, we can help you unpick this so that you can learn to say no in a way that sits well with you.

https://www.flexicounselling.com/
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Hi everyone, I’m Jacqui and I’m a qualified, registered, insured and accredited person-centred psychotherapist living in...
17/11/2022

Hi everyone, I’m Jacqui and I’m a qualified, registered, insured and accredited person-centred psychotherapist living in the Northern Beaches in with over 12 years experience in the world of mental health. I’m a big advocate of affordable support for all. Recognising that Christmas is not a happy time for everyone, from 1 Dec to 28 Feb I’m reducing my fees to $75 per hour. I also offer a free 20 min phone consultation which can booked on my website flexicounselling.com. It’s a great way to find out if counselling is indeed for you (and me for that matter!).

If anyone is struggling, you can also email me at flexicounselling@gmail.com and I will get back to you πŸ₯°. You are under absolutely no obligation to book any counselling sessions.

However, if anyone does wish to book a counselling session at the discounted rate, please just email me at the email above (rather than book on my website which will charge the full cost) and suggest suitable dates and times that suit you and I will schedule you an appointment.

Taking the first step is often the hardest, but the bravest πŸ’ͺ🏼

Don't believe everything you see online. No-one's life is picture perfect because everyone's life is fluid and changes a...
15/11/2022

Don't believe everything you see online. No-one's life is picture perfect because everyone's life is fluid and changes all the time. But if your life feels extra hard at the moment we are here to help. Email us confidentially flexicounselling@gmail.com

https://www.flexicounselling.com/

If you are having a weekend of mending stuff, don't forget to look after you too.       πŸͺ›πŸ”§πŸ”¨βš’πŸͺšπŸ”©βš™οΈhttps://www.flexicounsel...
12/11/2022

If you are having a weekend of mending stuff, don't forget to look after you too. πŸͺ›πŸ”§πŸ”¨βš’πŸͺšπŸ”©βš™οΈ
https://www.flexicounselling.com/

https://www.flexicounselling.com/We do! It's called Supervision and personally, we think it's a great thing to do for ou...
06/11/2022

https://www.flexicounselling.com/

We do! It's called Supervision and personally, we think it's a great thing to do for our
Counselling is an hour where you can literally talk about yourself, how you really are, unpick your thoughts and feelings about your life, where you sit in it, the people in your life, how you behave in it, how you'd like to be. Our job is to walk your path alongside you, support and empower you to make the positive changes needed to live your most fulfilled life πŸ’ͺ

If it looks like everyone else is living the perfect life on social media, think again! There's no such thing because as...
04/11/2022

If it looks like everyone else is living the perfect life on social media, think again! There's no such thing because as well as being amazing sometimes, life is also prickly, stressful and not enjoyable at times. People tend not to post those things! Social media portrays just a snap shot of a life that will be as up and down as the rest of us. This is why it's so important to look after yourself in your life

https://www.flexicounselling.com/

https://www.flexicounselling.com/It's difficult to look after others when you are not feeling great yourself. It can bre...
02/11/2022

https://www.flexicounselling.com/

It's difficult to look after others when you are not feeling great yourself. It can breed resentment and make you tired, irritable and unhappy. Make a little time in a day to do something you enjoy - catching up on your favourite show, ringing a friend, watching funny memes on Tik Tok, getting some fresh air or taking a nap. Whatever soothes your soul. You aren't on the planet for everyone else all the time, you are here for you too

https://www.flexicounselling.com/Online and phone counselling that fits in with you, when you need us. The pandemic taug...
30/10/2022

https://www.flexicounselling.com/

Online and phone counselling that fits in with you, when you need us. The pandemic taught us that can be successfully delivered remotely and can be fitted into your day amongst life's responsibilities. Looking after your couldn't be easier. Counselling sessions delivered by caring professionals that only have your best interests at ❀️

We wouldn't know what   was if we didn't experience   - balance is the key. To manage your expectations, no-one is happy...
29/10/2022

We wouldn't know what was if we didn't experience - balance is the key. To manage your expectations, no-one is happy all the time but those that are more predisposed to happiness tend to see the positive in various situations and circumstances. Always seeing the negative can be an unhelpful pattern of behaviour 🌻

Worrying too much? Is it taking over your life worrying about what might happen, what's gone before, worrying about ever...
28/10/2022

Worrying too much? Is it taking over your life worrying about what might happen, what's gone before, worrying about everyday things? Have you got into the habit of worrying about everything and it's stopping you from enjoying life? Talk to us because we can you. It's not a nice state of mind to permanently be in.
https://www.flexicounselling.com/

πŸ₯° You've nothing to lose by booking a free consultation. There's no obligation to take therapy any further. You can book...
27/10/2022

πŸ₯° You've nothing to lose by booking a free consultation. There's no obligation to take therapy any further. You can book a slot on our website flexicounselling.com or you can email with any questions to flexicounselling@gmail.com and a caring professional will give you a call πŸ“ž

Address

Seaforth, NSW

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 2pm

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