drkimgranland

17/09/2024

Self-awareness is crucial in overcoming imposter syndrome because it helps you recognise the patterns of self-doubt and negative thinking that fuel these feelings.

By becoming more aware of your thoughts, emotions, and behaviours, you can start to identify when you are minimising your accomplishments, attributing success to luck, or holding yourself to unrealistic standards.

With self-awareness, you can:

❌ Challenge Negative Beliefs: Recognise when your thoughts are rooted in self-doubt rather than reality, which allows you to reframe those thoughts more constructively.

🍀 Acknowledge Achievements: Develop the ability to appreciate your successes and the effort you put into your work, rather than dismissing them.

🕵️ Identify Triggers: Understand what situations or feedback often trigger your imposter feelings, so you can prepare and respond differently.

💝 Practice Self-Compassion: Become aware of your self-criticism and replace it with kindness and understanding, which helps reduce the pressure to be perfect.

Self-awareness provides the foundation for making lasting changes in how you perceive your abilities and achievements. It is the first step in shifting from feeling like an "imposter" to recognising your true worth. Building self-awareness takes time, patience, and ongoing effort.

📖 Create a daily or weekly ritual where you reflect on recent events, decisions, and interactions.

🙋‍♀️ Ask yourself questions like, "What went well? What could I have done differently? How did I feel in that situation, and why?"

🤔 Regular reflection allows you to process your experiences and learn from them, gradually building a deeper understanding of your behaviour and emotions.

I would love to hear what daily ritual practices are working for you.

Stay human,
𝒟𝓇 𝒦𝒾𝓂 ✨

P.S

🚀 if you’d like to know more about how to overcome imposter syndrome, get your free e-copy🔗 Strictly limited to only the next 48 hours, grab your free copy here: https://books2read.com/u/bPlo0x

😊 In return, please give me a review on Amazon, this helps get the book in front of more people so we can overcome imposter syndrome altogether!

29/08/2024

🎭 Imposter syndrome can indeed be a persistent and unwelcome companion, especially when venturing into new, uncharted territories like motherhood. The experience of motherhood is deeply personal, and because it doesn’t come with a set of instructions, it's easy to feel like you’re not doing it "right" or that others somehow have it all figured out.

⁉️ This feeling is amplified by our constant comparisons, often fuelled by social media or well-meaning advice from others. These comparisons can create an unrealistic standard of what motherhood should look like. But the truth is, no one has all the answers, and every mother’s journey is unique.

🙋‍♀️ Acknowledging that you’re doing your best, that it's okay to ask for help, and that making mistakes is part of the process can help counteract these feelings of inadequacy. It's important to remember that imposter syndrome often rears its head when you care deeply about something - like being a good mother. This means that the very fact you're worried shows just how much you value your role, which is something to be proud of.

Here are some tips that help get through the tough Momposter days:

😮‍💨 Pause and breathe: Take a moment to step back and focus on your breath. A minute of deep breathing can help you detach from the negative thoughts swirling in your mind.

📞 Reach out to someone you trust: Whether it’s family, friends, colleagues, or other moms, talking openly and honestly with someone who makes you feel safe can significantly ease anxiety and guilt.

📱 Take a social media break: Avoid the comparison trap, which only feeds negativity. Instead, try reading a book, flipping through a magazine, or spending some time outdoors if possible.

🤗 Be kind to yourself: Remember, “You’re doing a great job,” because you truly are.

If you are struggling with “momposter syndrome,” I’d love to connect and hear about it!

Stay human,

Dr Kim ✨

22/08/2024

🤔 Have you ever wondered what happens when you ignore your imposter feelings?

😷 You might try so hard to mask your thoughts and feelings, due to fear and self-doubt.

🤔 Or maybe you try even harder at work to hide your insecurities, hoping no one will notice your skill level.

🕛 You may also try and be perfect, working endlessly to make everything correct to disguise your doubts.

🕵 You might even try to creatively shift the attention onto someone else, using distraction techniques in the hope to cover up your lack of confidence.

😩Whatever strategy you use to manage chronic imposter feelings, this constant effort and exertion will eventually lead to mental and physical exhaustion, then ultimately to feeling burnt out.

🎭To address your burnout the only long-term strategy is to overcome your imposter syndrome.

📚 If you would like to read more about “what is imposter syndrome and how to overcome it forever”, check out my new book in my bio above ⬆. Also available on Amazon.

Stay human,

Dr Kim ✨

07/08/2024

Do you know how to quickly eliminate your imposter feelings?

🤔 Vague feedback can leave you confused and unsure about what to change or improve.

⏳ Timely feedback, delivered soon after the occurrence, ensures that you can recall the situation clearly and understand the context.

⚖ A balanced perspective acknowledges strengths and identifies areas for improvement, fostering both motivation and development.

🙉 Valuing external feedback is a key step in reshaping how you see yourself and overcoming imposter syndrome.

👀 By closing the gap between self-perception and how others see you, you can build a more accurate and empowering self-view.

🙏 Thank you for downloading and reading my book and especially those who have written a lovely review on Amazon for me.

🎁 Your feedback is a gift to me and has helped me to overcome my own imposter syndrome. I have also had some wonderful suggestions on how to keep making these books super interesting and useful!

Stay human,

𝒟𝓇 𝒦𝒾𝓂 ✨

P.S. If you would like to leave a review, here is a step-by-step guide on how to leave your valuable feedback below:

Click on the link, then click on the Kindle icon. This will take you to the Amazon page in your country.

From there, you can download the free ebook and scroll down near the bottom of the page on the left to leave a Customer Review.

Alternatively, if you have purchased the book, simply click on “Returns & Orders” in the top right of your Amazon page and you’ll see a list of all your purchases, with a link to “Write a Product Review” available to the right of the book.

05/08/2024

📕For the next 48 hours I am giving away a FREE ebook copy of my new book “What is Imposter Syndrome & How to Overcome it Forever”!

🙏 Thank you everyone for all your wonderful feedback and encouragement so far. It has been such a delight to hear how helpful this book is, including the practical tools you are now using to overcome your imposter syndrome.

🚀 Please don’t delay getting this free ebook and pass on the link to anyone who might also find this book helpful.

🔗 Strictly limited to only the next 48 hours, grab your free copy here:

https://lnkd.in/gXadzSjT

😊 In return, please give me a review on Amazon, this helps get the book in front of more people so we can overcome imposter syndrome altogether!

🎁 Remember, feedback is a gift.

Stay human,

𝒟𝓇 𝒦𝒾𝓂 ✨

P.S. Need a step-by-step on how to download and review?
Click on the link, then click on the Kindle icon. This will take you to the Amazon page in your country.

From there, you can download the free ebook and scroll down near the bottom of the page on the left to leave a Customer Review.

Alternatively, if you have purchased the book, simply click on “Returns & Orders” in the top right of your Amazon page and you’ll see a list of all your purchases, with a link to “Write a Product Review” available to the right of the book.

05/08/2024

Did you know that imposter feelings come in all different forms?

Here are the main imposter syndrome types that I have experienced in my practice:

🌟 The Perfectionist
🌟 The Superwoman/Man
🌟 The Natural Genius
🌟 The Soloist
🌟 The Expert

Which imposter do you identify with?

Would love to hear your thoughts.

If you want to understand the different imposter archetypes please check out my new book "What is Imposter Syndrome and how to Overcome it Forever"

https://books2read.com/u/bPlo0x

23/07/2024

Most of us will experience imposter syndrome in our life so it is helpful to understand what it feels like so we can recognise it.

Here are some questions that may resonate with you when you experience this phenomenon.

1. Do you attribute your successes to luck or chance, rather than your own abilities and hard work.

2. Do you feel like a fraud in your job or industry even though you have the qualifications and experience.

3. Do you constantly seek validation from others, even though you know deep down that you are capable.

4. Do you fear being exposed as a fraud or being found out that you are not as competent as others think you are.

5. Do you downplay your achievements, often dismissing them as not a big deal.

If you have answered yes to any of these questions it is likely that you have experienced imposter syndrome. Please remember this is a natural experience to feel when you are trying to do something new and be in your growth zone.

Can you think of other ways you can identify with imposter syndrome?

Stay human,

𝒟𝓇 𝒦𝒾𝓂 𝓍

19/07/2024

I have been seeing even more clients describing their experience of imposter syndrome in my practice recently. It has made me wonder what the real statistics are for this very normal human experience. So here are some statistics which surprised me and might make you wonder too.

✔ Of those to have experienced imposter syndrome, 72% feel it has held them back at work; and 43% have experienced it at least once a week.

✔ The more educated you are, the more likely you will experience imposter syndrome. People with PhDs have a 62% chance of experiencing it.

✔ People with jobs in science and pharmaceuticals record the highest levels of imposter syndrome (78%), while those working in property and construction have the lowest (29%).

The irony is that people with imposter syndrome are often highly accomplished, impressive individuals. They often mask their symptoms well, in isolation, working even harder to hide the way they truly feel.

If you ever feel like an imposter, I want you to know that you are not alone. It’s a wonderful sign that you are growing and moving outside your comfort zone.

Stay human,
𝒟𝓇 𝒦𝒾𝓂 ✨

12/04/2023

I have always admired Mark Hyman, MD for his brilliant science based information and now he has fantastic photos too!

What are you doing today for your brain health?

05/12/2022

My rockstar friend Tory is an amazing soul and a super connector, please come along and witness the magic in her events, I can’t wait for her dinner in February!

I am so excited to confirm our first event for 2023 which will have all of my TORSTAR creativity ready for you to ring in the new year with style and substance.

Limited to 50 women only this exculsive event presents you with an opportunity to glam up and have your photo taken in a Vanity Fair Style photo shoot and be part of the the powerful community of like-minded women we are creating.

I am collaborating with Alex Fevola, Creator of the Runway Room and Fashion Alta Moda, style suite to the stars so that you look and feel extra special on the night.

Pre-styling for the event can be arranged via Tanya on this email where you can ask for our VIP rate (examples of her stylist outfits for hire in this email). Alex will have a hair and make-up suite available for you to book appointments throughout the day (details to be advised closer to the date).

This event has been curated so that you walk into 2023 in your power surrounded by the right women who want to see your star shine bright.

Join us Monday 6 February at the Kimpton Margot Sydney where you have the opportunity to meet some of the high profile media and influencers in my little black book. Drinks and canapes on arrival, a two course meal and many more exciting parts of the night will be revealed closer to the date.

I hope to see you there!