26/07/2025
🌟 Hey there, moms-to-be! 🌟
Exercise during pregnancy is super important for both you and your little bundle of joy! 🤰💪 It helps you maintain a healthy weight and can even manage common pregnancy issues like back pain, constipation, and pregnancy diabetes. 🏃♀️🧘♀️
A good mix of muscle training, aerobics, and pelvic floor exercises can be really beneficial. Some great options include walking, swimming, stationary cycling, pregnancy-specific yoga, and Pilates. 🚶♀️🏊♀️🚴♀️
Of course, always chat with your healthcare provider before starting any new exercise program, especially during pregnancy. They can give you personalized advice based on your specific needs. 🩺💬