Authentic Awareness

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Sydney, NSW
Authentic Awareness

A leading women's s3gsual health Therapist and Educator bringing life back to non-existent s3gsuality for women and couples.

Empowering women to reignite their sensuality, reclaim their libido, and thrive in love and life 💃💥 Providing expert guidance on s*xual wellness, relationships and embracing your radiant self 🌟Health Professional education opportunities available Dedicated to supporting women through postpartum, menopause, prolapse and beyond and educating Health Professionals on the importance of psychosocial s3gsual health.

04/03/2026

There is no “normal” number. Surprise!

Women’s desire is cyclical, contextual and responsive.

Your body isn’t broken, but do you undestand what she's trying to communicate.

03/03/2026

Click the link in bio to read this month's blog for more because a lot of the time people say this to good their pain and disappointment 😢 ➡️

02/03/2026

There is so much research around s€xu@l satisfaction and pleasure having positive impacts on physical and mental health yet it is still the B roll area of health 😠 Not taken seriously, not acknowledged.

Women’s pleasure isn’t a luxury ❤️‍🔥
It’s an important driving force of physical, emotional and relational health.

BUT it’s still treated as optional, awkward or indulgent 🤔 Patients are nervous to ask questions and Doctors are uncomfortable asking questions or lack the knowledge to holistically help 🙋‍♀️

Your s€xu@l wellbeing matters to YOU and those around you ⬇️
Your ple@zure matters ⬇️
And you’re allowed to want more than “fine” 💃🌸
*xualwellbeing

27/02/2026

It's in popular media, our messages across generations. Just open up and survive through it because you won't enjoy it. Why not? 😠

So when enjoyment disappears, they blame themselvesor think it's normal and just live with it. But the reality is...there is power in your pleasure for you AND your partner, including your connection. For some that is a scary concept, but for other's its the key to longevity and a happy life.

Where do you want to sit on the scale? 🧐
*xualhealth *xualeducation *xtherapist

25/02/2026

Not all changes are “just menopause” 🚩

Persistent bloating
Pelvic or abdominal pain
Pain during s*x
Bleeding after menopause
Feeling full quickly

You deserve answers not dismissal and listening to women’s bodies saves lives 💙

Save this and share it with your girlfriends so you can enjoy coffee dates, wine dates, book parties and more for longer together!🥰
*xualhealth

24/02/2026

If you attack you'll break your emotional connection and her body will brace harder like the wall is getting thicker and needs more effort 🚫

If you respond in this ONE way, it'll bring your emotional connection closer and her body will relax 🔥

Type BRACE in the comments below and I'll DM you what to do next time ⬇️
*xlessmarriage

23/02/2026

I talk about this a lot!🤪

Stress impacts intimacy but rarely is it the act itself that is the stressors, it's all the other life factors around you 🧐

Stress will drop your desire like a lead balloon, the question really is do you want to change it?

20/02/2026

I mean it's the epitome of s€xy really!! 😜🤷‍♀️

Has this happened to you? You aren't alone! 💙
*xlessmarriage *xtherapist *xualhealth *xualhealth

18/02/2026

Did you know this? Or do you want to know more?
*x *x

15/02/2026

Pleasure doesn’t start in your body. It starts in your nervous system 🧠

When you feel safe, seen, and unpressured desire follows 😍

And no, you don’t need to “try harder.” You need support not self-criticism. If you can accept pleasure on other parts of your body then you can accept pleasure everywhere 🧐

Save this for later ☑️

14/02/2026

Stop giving condoms a bad rap! 🤔

Silence, awkwardness and not talking 🔪 intimacy. Condoms do not 🔥 They let you play safely, more comfortably and yes you can include putting it on as part of the fun not a "pause" in the process❤️‍🔥

Confidence, care, and communication? That’s s*xy at any age, and yes contraception is important at 60 just like at 20!!

Share with someone who still thinks condoms ruin the mood 😉

Happy Valentine's Day!💙💃
*xtherapist

11/02/2026

Ok here's then thing…

When sx becomes boring, mundane and routine women get bored really quickly😒 Why so much faster than men?

So often women tell me they either lacks confidence to ask for what they need, are focused on their partners needs or their partner just doesn't put in any effort 🚫

So they fake it and pushing through 🙅‍♀️ Sx ends when men cl¡max...but women don't need to so...
Why would they go back for seconds of a dish they don't like? 🍽

Like if this resonates with you💙

Address

Sydney, NSW

Website

https://www.authenticawareness.com.au/

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