Rebeccapilates (2025)

10/05/2025

Movement that makes sense for your body - not just a modified version of you 👇🏾

Whether you're trying to conceive, preparing for birth, newly postpartum, or still dealing with symptoms years later, I've created programs that actually meet you where you're at.

My programs:

💫 Annual Access: Full-spectrum support from TTC through postpartum & cycle syncing
🤰 Birth & Labour Prep: Feel confident heading into birth with proven strategies & breathwork
💛 Core Restore: Fix the symptoms no one warned you about: prolapse, DR, weak/tight core, coning/doming

Now the important stuff..

🎁 Mother’s Day Sale ends tomorrow!
DM me “MUMSUPPORT” and I'll send you the discount code for up to 50% off 💬

Let’s make sure you’re supported, because we deserve more than a modified workout ✌🏾

06/05/2025

Motherhood changes 🤰🏾 your workouts should too 🔥

And this week, I’m launching the biggest sale I’ve ever done for Mother’s Day.

And I want YOU to have early bird access.

From Wednesday to Friday only, if you DM me 💪🏽 you’ll:

👉🏾 Get early access to the sale
👉🏾 Receive a discount code for 50% off the All Access Annual Membership
👉🏾 Or 20% off all individual programs
👉🏾 PLUS a free mini Pilates ball shipped to your door (Australian addresses only)

Because no matter your season, there’s something here for you:

🤍 Trying to conceive? The Matt Pilates Membership includes Cycle Syncing filters to align with your menstrual phases, from ovulation to luteal, reducing PMS, supporting ovulation, and easing hormonal load.

🤍 Pregnant? The Prenatal Pilates Package moves with you safely through all three trimesters

🤍 Preparing for birth? The Birth + Labour Prep program helps you feel strong, mobile, and calm.

🤍 Postpartum or planning the next one? The Core Restore program + Cycle Syncing support rebuild your foundation and ease you into your next chapter.

The All Access Membership includes all of it 😘
All four seasons. All the tools. One full year.

But if you want the discount code + the free gift, you must DM me this 💪🏽
That’s how you unlock early bird access.
No DM = no discount code. No freebie.

Discounts run from Wednesday to Sunday 🗓️
But only DMs from Wednesday to Friday qualify for the free Pilates ball.

Let’s move through your season together.
It’s your move, Mum.

24/04/2025

You’ve just had major abdominal surgery.. and the advice?

“Just start walking!”

But no one tells you how to do it safely or why it matters.

Walking after a caesarean can support your recovery or set you back… depending on how it’s done.

As a Women’s Health Exercise Physiologist, here’s what I want every mum to know:

✔️ It’s not about how far you go
✔️ It’s about what your scar, pelvic floor and core can handle
✔️ And yes, laying flat after your walks can actually help your healing. You're not lazy.

We’re not chasing steps.
We’re honouring your body’s recovery from surgery 🙏🏽

Swipe through to learn the most overlooked walking tip for C-section recovery and how to walk with purpose, not pressure.

Ready for a recovery plan that’s tailored to your body?
DM "RECOVERY" and I’ll send you on your way.

21/03/2025

Two years this June 16 🤍 Grief doesn’t follow a straight line, and I’m still moving through it. Some days feel lighter, others hit like a wave I never saw coming.

Personally, the words missed miscarriage still haunt me. They don’t sit right with me, not after going through it firsthand. But that doesn’t mean they carry the same weight for every woman who has walked this path. That’s the thing about loss - it's deeply personal.

The medical system already strips away so much control during this process. The least we can do is give that control back - letting her choose the words that feel right for her.

If you’re supporting someone through pregnancy loss, this is one of the most powerful things you can do. Give her the space to decide how she wants to be spoken about. And remember, her partner is grieving too.

Save this for when you need it. Share it with your village. Because knowing how to show up in these moments makes all the difference 🙏🏽

06/03/2025

Surgery isn't the cure for prolapse.

Why? Because surgery doesn’t fix the underlying issue = how you manage pressure in your body. If you’re constantly bearing down on your pelvic floor (think: breath-holding, straining, ab gripping, poor core engagement), then surgery alone won’t stop prolapse from coming back.

A stronger, more functional pelvic floor starts with correcting how you breathe, move, and load your body.

💡 Before considering surgery, ask yourself:
✔️ Am I managing intra-abdominal pressure correctly?
✔️ Have I tried pelvic floor rehab with an expert?
✔️ Do I understand how my movement habits impact my pelvic health?

Prolapse is not just a "weakness" issue. It’s a pressure management issue. Surgery doesn’t teach your body new habits - it only alters the tissues. If we don’t address why prolapse happened in the first place, we can’t expect long-term results.

📢 Let’s spread the word—surgery is NOT the only answer! Share this post to help more women get the education they deserve.

25/12/2024

Harriet's First Christmas 🎄 We are just so obsessed with you, sweet girl 🤍

Happy holidays to you and your whanau, however you choose to celebrate this time of year ✨

29/09/2024

Good bye fourth trimester 🤍

These photos bring me so much emotion, looking back on those two full days of labour. It was a magical few days and I will hold that space that James and I created, so closely with me, forever.

As I close out my fourth trimester, I’m reflecting on the pressures so many of us face to “bounce back” after birth. Society tends to focus on getting back to pre-pregnancy bodies as quickly as possible, but the truth is that postpartum recovery is deeply personal—and there’s no one-size-fits-all timeline.

The fourth trimester, the first 12 weeks after giving birth, is an essential period of healing and adjustment. It’s not just about physical recovery but also about nurturing the bond between mother and baby, adjusting emotionally, and finding a new rhythm in life. Current research emphasizes that postpartum progression is not tied to a specific timeframe but is instead unique to each woman’s body, her birth experience, and her emotional landscape.

Studies show that it can take up to a year for the body to fully recover after childbirth. This includes healing of the pelvic floor, abdominal muscles, and the emotional adjustment that comes with such a monumental life change. Rather than rushing through recovery, it’s important to honor the process and listen to what our bodies need.

Postpartum physical changes are normal, and while some may feel pressure to return to a pre-pregnancy body, I’m learning to embrace where I am right now. The fourth trimester isn’t about looking like we did before—it’s about accepting the incredible changes our bodies have undergone and giving ourselves permission to heal on our own terms.

There is no “ideal” postpartum timeline, and every woman’s recovery is as unique as her pregnancy journey.

So, if you’re like me and navigating the ups and downs of the fourth trimester, remember that your recovery is yours alone. It’s okay to take your time. Let’s shift the conversation from bouncing back to bouncing forward. Share this with a Mama who needs to read these words today ✨

12/09/2024

My Birth Story: Part I 🤍

I went into my birth with a lot of preferences. I wanted to go into spontaneous labour and avoid anything that was going to disrupt, or take me out of, my hypno birthing state of mind. That being, no vaginal examinations, no CTG monitoring, no epidurals and all questions to be directed to James, to ensure I didn't tap into my prefrontal cortex (decision making part of your brain).

Why?

All the research that I chose to engage with showcased countless studies on disrupting a women's labour with interventions to strongly correlate to slowed contractions and even more interventions. It's what I chose to believe going into my birth and I do not regret it for even a second.

Harriet came 15 days after my 'estimated due date'. Those 15 days were tough. Not on my body but with all the external noise around me. 'She's so late!!', 'dont go past 40 weeks, it's so dangerous!!!', 'have you had your baby yet?', 'WHEN are you getting induced?!'.

I stayed with my knowing. I trusted my baby. My sweet girl was not ready to come out and I am so SO proud of myself for not giving in to the hospital policies and advice from everyone other than my midwife. I kept reminding myself that the estimated due date is only an estimate. It's wrong 95% of the time and for whatever reason, my baby girl needed more time in my womb. Harriet came out when she was strong enough, and that was 42.1 weeks gestation. She was a tiny 3.2kgs. I just can't even imagine the difficulty she'd have with feeding if I chose when she was ready to come out. I know there are many schools of thought here, but this made sense and felt right, for our family.

The week leading to my labour was interesting. I thought my waters had broken on the Monday. I woke up in a puddle of fluid that morning, so I was so excited to get things moving! Turrrrrns out, I had just peed the bed 😂🤦🏽‍♀️ We didn't find this out until much much much later in my labour, but I'll get to that in part II. SO - 'yay my waters have broke'. From this point on, I was also getting tiny contractions, maybe 3 in a row each night for three nights. Things were definitely moving.

Continued in the comments ✨

30/01/2024

Answering your frequently asked questions about my prenatal and postnatal programs 🤓

If there's anything I missed, share in the comments – let's make sure all your questions find their answers!

23/01/2024

This one thing changed how I work with mums forever… ✨

It’s true that every pregnancy journey is unique. And each mum-to-be has her own set of needs.

But here's the golden nugget I've discovered after working with phenomenal women over these past few years...

Drumroll, please 🥁— SUPPORT 🤍

It's the secret sauce of my program, and the reviews from my clients are basically love letters about its magic.

And let me introduce you to a gem of a mum I've had the absolute joy of meeting on this journey.

Now, let's cut to the chase. While knowing the ins and outs of the pelvic floor and mastering the art of breathing is vital, let's keep it real.

We're serving up all this knowledge to make sure you feel supported, confident, and empowered to rock your pregnancy journey.

Curious to see what the hype is all about?

Hit up the link in my bio for a 7-day free trial!

30/12/2023

Don’t get fooled by what you see online… 👀

I, like many, walked through the all-white diet during my first trimester. I carved potatoes, plain white bread, hot chips, salt and vinegar chips, cheese, popcorn, crackers, you name it. If it's white, I ate it.

There was one moment during my first trimester when my cravings shifted because I started taking nausea medication. It changed my life and allowed me to start eating coloured food again.

A moment that needed to be celebrated, so I captured it.

Let this be a reminder: every woman survives her first trimester in her own way.

Don't judge them, just keep supporting them 🤍

29/12/2023

Have you ever wondered what sets Rebecca Pilates apart from just any ol' Pilates class? 💪🏽

Well, let me tell you a little secret - it's all about the support, honey! And I have the sweetest proof to back it up.

Allow me to introduce you to Maddison, one of my beautiful clients who has experienced the difference with her first pregnancy, and now is back for more support for her second! 😃

In her own words, she said “I knew I could trust that my body knew what it was meant to do and I had prepped it well enough.”

Remember, all quarterly and annual prenatal and postpartum packages are 20% off until December 31, 2023. It’s time you make the change, we’re all waiting for you! DM me BOXINGDAY for the secret discount code.

Can't wait to hear from you,
Bec x

Rebeccapilates

10/05/2025

06/05/2025

24/04/2025

21/03/2025

06/03/2025

25/12/2024

29/09/2024

12/09/2024

30/01/2024

23/01/2024

30/12/2023

29/12/2023

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