http://amandaharrishealing.com/

Amanda Harris Healing, Sydney (2026)

29/01/2026

⚓️F O R T I T U D E - THE MOVEMENT🔥

Stability is power. And I have earned mine.

This photo was taken in the middle of a very challenging season.

Not after it passed.
Not once things felt easy.
But inside it.

This is what fortitude looks like.

Not hard. Not shut down. Not numb.

Fortitude is the ability to move through pressure, grief, uncertainty and intensity
while still choosing love, gratitude, presence and wholeness.

It's holding opposing energies at once
and staying internally steady.

That steadiness didn't come from forcing positivity or "pushing through." It came from training my mind and nervous system to stabilise under pressure.

And that's exactly what FORTITUDE is.

As we enter the Chinese New Year - the Year of the Horse - a year of movement, momentum, power and forward motion,
this is your invitation to reset the foundation you move from.

Because speed without stability creates burnout.

Movement without regulation creates chaos.

And motivation without a solid nervous system never lasts.

FORTITUDE is a 5 week brain training
and nervous system strengthening movement for Women ready to become internally unshakeable.

This is not therapy.
This is not mindset hype.
This is not about becoming stronger - you already are.

This is about stability.
A solid mind.
A settled nervous system.
Quiet authority.
Clear decisions.

Responding to life instead of reacting to it.

You can move through hard things and remain whole.

You can feel deeply and stay regulated.

You can hold power without force.

That is F O R T I T U D E ⚓️🔥

If your system knows it's time for a master reset - for a steadier way of living, leading, and moving forward-
and you’re ready for a pivot…
to build and strengthen your foundation to support optimal functioning-

FORTITUDE was created for you.

This is the beginning. The movement, your shift starts now.

⚓️🔥 Comment YES and I'II send you the details.

Amanda Harris Healing
•The Psychic Mentor •Healer •Therapist
•Transformational expert

27/01/2026

When was the last time you gave yourself a quality well-being check, where you stopped and leaned in to notice where you’re at in terms of how well you’re functioning?

Take a moment to read below, which state would you say you’re currently functioning from?

😫😪Below baseline- Barely getting by, chasing your tail, often sick/tired/unmotivated/burnt out. Self care is either non existent or forever on your to do list but rarely occurs, you experience feelings of anxiety, frustration, high stress and often dissociate, numb, escape or self medicate. It feels like life is happening to you, that you’ve been dealt certain cards and you just deal with it. Life often feels unfair and you look forward to each day ending.

😬😅Baseline- You function relatively well most of the time, but as soon as the demands increase or you encounter an expected change/challenge you plummet back to below baseline, you focus on self care but it’s inconsistent and usually only happens when you’re feeling unwell. Life feels like something that just happens, and you sometimes feel like you’re creating it, but usually just run by default, nothing feels too exciting, and you often wonder when the day will end so you can ‘switch off’.

🔥💕Optimal- You’re in flow, well fuelled with a consistent self care routine, you feel solid most of the time, are attuned to your needs and committed to meeting them. You feel in alignment and experience joy, contentment and peace often, you are consciously and intentionally creating and enjoying your life and start your morning excited for the day ahead.

Identifying where you’re currently functioning from gives you a starting point and puts you in the position of power so you can shift- You can not shift what you can not see. Knowing yourself allows you to lean into growing yourself.

Give yourself grace and witness where you’re at with curiosity and compassion so you can flow into change. The moment blame and shame enters, you disconnect and stay the same.

Here’s the best part- who and how you are, want you do, how you do it is all changeable once you make it conscious, in every moment we have the choice to repeat or evolve, and the person leading that choice is YOU.

🧘🏻‍♀️When was the last time you took a conscious pause so you could listen to your body, what it’s communicating and what it needs from you?

🧠What about tuning into the mind-
and noticing what thoughts,
programs and patterns are running the show, clocking anything that’s holding you back, keeping you small, or supporting you in functioning below baseline, a stocktake of the mind where you identify what’s coming up for you to clear?

❤️When was the last time you placed your hands on your beautiful heart for long enough to listen to what it needs from you in order to soften, love more deeply and flow?

🌀When was the last time you felt into your energy field? To witness your own energy and notice whether you’re carrying old, stagnant energy or unconsciously carrying the energy of others, so you can shake it off, clear it and reset your space back to flow?

✋When was the last time you stopped for a full self check in to identify what you need to do, shift, focus on in order to function optimally- physically, mentally, emotionally and spiritually?

Self check ins are so powerful- they allow you to be truly leading your life, instead of feeling like you’re chasing your tail. After all prevention is always better than cure and when you choose to check in regularly, you’ll support yourself in creating and maintaining optimal functioning.

It’s important to remember that your well-being will always cost you- in time, energy and often money. You get to choose whether you spend it on your wellness or illness. One is prevention and maintains you functioning optimally, and one is spent on the chase back to functioning well.

There is nothing more important than your wellbeing, it determines how you live and lead your life and deserves to be the highest priority.

🩵If you’d like to lean into your wellbeing, I’d love to support you, one of my gifts is being able to quickly identify where you’re at and what’s needed to create and maintain optimal functioning. Link in comments to secure your EmpowerYOU session.

🔥 If you’re ready to go all in- to make the commitment to your wellbeing, to reset and rebuild your mind and nervous system to support optimal functioning, I invite you to join FORTITUDE- The movement. My 5 week brain training and nervous system strengthening program. Comment YES and lll send you the details or keep an eye on my stories for more info!

Amanda Harris Healing
•The Psychic Mentor •Healer •Therapist •Transformational expert

📸 In the absolute thick of it, but exuding wellness- regulated, feeling joy and deeply connected to myself because FORTITUDE.

25/01/2026

☀️Happy Shuffle Sunday☀️

Card readings for you 🫶🏼
Deck: Archangel Michael deck 🩵

RULES:
➡️Comment YES or your question below. ➡️Must be a liker + follower of my page.
➡️If I’m drawn to do a mini reading for you, I’ll tag you. Do check back in to receive your reading and let me know how it resonates for you 🩵

🌟 TAG any friends you think may like a card! You’re welcome to share the post too! I’ll do as many as I can within an allocated hour.

🌟 Feel free to Share the post to your page or stories- do this to guarantee a card- comment shared.

💎 If you would like a 1 on 1, in depth, private reading or Healing, click the BOOK NOW button at the top of my page or DM to arrange.

✨I offer all of my services via Zoom meaning I can connect with you no matter where you are!

🔥In my commitment to SERVE, I’m doing regular LIVES via my Insta page! Be sure to head over to connect with me via Insta if you haven’t already- same handle, Amanda Harris Healing 💕

24/01/2026

When things are hectic as f**k, create your own silver f**king lining.

That hard, hectic, stretching challenge is the very thing your soul requires for your next level of self and life.

It’s the initiation. Before every expansion comes the contraction. Resistance keeps you in the contraction. Flow catapults you into the expansion.

Once you know and accept this, you’ll no longer stay ‘stuck’ in it, or sit in suffering, you’ll begin moving through it, gathering the wisdom on the way.

And when you practice this, and train your brain to the state of FORTITUDE, you’ll hit expert mindset level where you not only flow through the challenge, you’ll let yourself feel JOY while holding the pain, love while you’re experiencing grief, gratitude when you’re hurting.

You’re a multi dimensional being, you can hold both ends of the spectrum while you flow and grow through what you go through.

This video of me was in the midst of absolute f**kery- while moving through BIG things, but also is of me creating JOY- dancing and singing on the beach because I’m not just strong- I’ve trained my mind to the state of FORTITUDE, where I don’t put joy on hold when challenges come, I amplify it. And you can too.

It all begins in the mind. Join me for the FORTITUDE movement- My 5 week brain and nervous system training. Live via Zoom. Comment YES and I’ll send you the details.

Amanda Harris Healing
•The Psychic Mentor •Healer •Therapist •Transformational expert

21/01/2026

Time flies yes, but you’re the pilot…

Time is a fleeting, ever elusive, intangible, illusion.

We spend our lives chasing it, wanting more of it, thinking we’re running out of it, the truth is all we ever have is the now.

When you’re truly present in your life, living with deep intention and awareness of who and how you’re being, you’ll be less focused on chasing time and more focussed on piloting and living your life.

If you spend your life unconsciously doing the same thing on autopilot- looping around the same pathways, staying in the same safe comfort zone, distracted, dissociated, disconnected, you will find yourself forever trying to grasp onto time- feeling like it has escaped you, wishing you had more of it, feeling like you’ve missed out on your own life.

The chase of time is a distraction and the cure for that is presence.

Being where you are. Getting off autopilot and into intentional piloting- intentional living!

Because when you are deeply present in your life, soaking up every step of the journey that you create, you will no longer chase time.

You will feel peace in your heart knowing that you have been consciously aware, present, awake and here for the journey, youll start looking back on the chapters- the months and years, with joy knowing
you made the most of all the incredible moments.

Be here today. After all your life is made up of your todays.

We’re a few weeks into 2026.

What pathway are you taking this year?

How are you piloting your life?

Are you choosing to unconsciously repeat the same cycles, patterns, pathways or are you choosing to get intentional- to consciously choose your journey and to be here, be awake, to live with presence, and to soak up all of those moments???

Time stretches with presence.

Amanda Harrris Healing
•The Psychic Mentor •Healer •Therapist •Transformational expert

🩵 Ready to live with more presence, to create structure in your journey and get intentional in your living? I’d love to support you in getting clear on your vision and plan! Click on the book now button to Book your empower soul session.

18/01/2026

Happy New Moon in Capricorn ♑️✨

We began a powerful new cycle this year in numerology- a ONE year- which supports and empowers new beginnings, fresh starts, resets, new ways of thinking, being, living!!!

The is the first New Moon of 2026 and of this powerful One Year! ✨🌙

With practical and earthy Capricorn influencing this moon, we are being called to look at and strengthen foundations and structures to support us in creating all we desire. This energy reminds us that discipline is required to make change- and that structure supports flow.

This New Moon is also a manifesting check point- a potent time to stop, get clear and get intentional with what we’re choosing to create, call in, be, have!!

Now is the time to bring your intentions, visualisations and action steps together to create the most incredible year of your life.

🌙 Want to learn more? I invite you to join my MOONS AND I MEMBERSHIP- a powerful and nurturing space for Women of all ages and all stages of their journey to come together to harness the energy of the New + Full Moons to support their healing, personal growth and spiritual development.

We connect for potent live webinars, that include learning about the influences of the moons, guided self inquiry journaling, deep guided mediations and soul journeys and sharing and supporting of the sisterhood.

We work with the rhythms of the Moons to learn, grow and support ourselves and eachother.

The perfect space to take time out to go within, to focus on the most important project youll ever have- YOU.

It is $9 aud p/w, join anytime, leave anytime and includes a private Facebook group for support, sharing and sisterhood, along with 10% off all group offerings and retreats and free readings.

Sister- you are welcome here in all your magic and mess ✨

Link is in comments to join us.

Amanda Harris Healing
The Psychic Mentor •Healer •Therapist •Transformational expert

18/01/2026

☀️Happy Shuffle Sunday☀️

Card readings for you 🫶🏼
Deck: Archangel Michael deck 🩵

RULES:
➡️Comment YES or your question below. ➡️Must be a liker + follower of my page.
➡️If I’m drawn to do a mini reading for you, I’ll tag you. Do check back in to receive your reading and let me know how it resonates for you 🩵

🌟 TAG any friends you think may like a card! You’re welcome to share the post too! I’ll do as many as I can within an allocated hour.

🌟 Feel free to Share the post to your page or stories- do this to guarantee a card- comment shared.

💎 If you would like a 1 on 1, in depth, private reading or Healing, click the BOOK NOW button at the top of my page or DM to arrange.

✨I offer all of my services via Zoom meaning I can connect with you no matter where you are!

🔥In my commitment to SERVE, I’m doing regular LIVES via my Insta page! Be sure to head over to connect with me via Insta if you haven’t already- same handle, Amanda Harris Healing 💕

15/01/2026

In a world where we’re raised to be put in boxes, programmed to colour within the lines, conditioned to conform, told who to be, how to be, what to do, how to dress—the greatest freedom that exists is when you finally crack the code of life and realise that it’s safe and completely fu liberating to be ALL OF YOU.

Every single one of us is an extraordinary, unique soul bringing to this earth exactly what is needed to contribute to humanity.

There is no one else like you, and THAT is your superpower. The way you see the world, who you be, how you are, your gifts, your strengths, your quirks, your interests, your energy, your magic and your mess- all make up the one and only YOU✨

And the more YOU that you are, the greater alignment you will experience in all aspects of your life.

We’ve been conditioned to believe that having it all means the perfect life on paper- the house- the mortgage, the little picket fence, the 2.5 kids, the ‘good’ job, but if you’re not living in the truth of who you are, do you really have it all? 💥

I connect with so many women who have the perfect life on paper but who are experiencing frustration, overwhelm, anxiety, depression- caused by suppressing, repressing and disconnecting from the truth of who they are, living in resistance, struggling to fully accept and honour themselves.

The resolution is so f**king simple- knowing, growing and being ALL OF YOU, choosing to live in integrity- in truth.

You are not a sheep, you are not designed to conform.

You are designed to all bring your beautiful, wild, untamed, uninhibited, real, raw, unique self into this world and contribute to making it a better place by being all of YOU.

What aspects of yourself have you been suppressing or repressing?

Which part of yourself do you shame, hide, judge?

Who and how would you be if you really didn’t give a f**k what people thought?

Let me give you a little reminder here- people are going to perceive you through their own lenses and create judgements whether you are all of you or you are pretending, conforming- you are here in this body for one lifetime and you have the ability to live in the greatest freedom of all by being all of you!!!

Amanda Harris Healing
•The Psychic Mentor •Healer •Therapist •Transformational expert

📸 Dancing on the beach, because that was honouring what felt good for me 💃

13/01/2026

📓An excerpt from my chapter of THE RISE OF HER ANTHOLOGY🔥

“It was agonizing at first. The pain was so immense, so consuming, I was so scared. It was so intense that I felt like I'd combust or lose my mind- or both. I thought feeling it would destroy me. But the more I leaned in, the more I built proof in my ability to feel and the more I realized that suppressing it—living with the headaches, confusion, anger, and shame of addiction-was heavier than the wound itself……”

I’m so excited to share that I’m a contributing Author in this powerful anthology- The Rise of Her, alongside a tribe of incredible Women, where I share just a glimpse of my journey ✍️🤍

This book felt like the perfect opportunity to crack open my author journey and in true alignment, the release has coincided with the 13th- the number of the goddess, and during a time where I am again, rising from ashes!! 🔥

Sharing my story is part of my purpose, it is in sharing that I’m able to be the beacon of hope and healing for others ✨

This anthology is just the beginning, I’m so excited to continue my Author journey to share more about my experiences with life, death, humans, spirits and everything in between!! 📚

🤍 Get your presale here:

The Rise of Her: Stories of Resilience, Reinvention & Rising Strong are ready for its Presale release, January 13th!

(Pre-sale from January 13 - 19)

Live Release date: January 20

♥️Australia:
https://www.amazon.com.au/dp/B0GGJ72LSY

♥️USA:
https://www.amazon.com/dp/B0GGJ72LSY

♥️United Kingdom:
https://www.amazon.co.uk/dp/B0GGJ72LSY

♥️Germany:
https://www.amazon.de/dp/B0GGJ72LSY

♥️France:
https://www.amazon.fr/dp/B0GGJ72LSY

♥️Spain:
https://www.amazon.es/dp/B0GGJ72LSY

♥️Italy:
https://www.amazon.it/dp/B0GGJ72LSY

♥️Netherlands:
https://www.amazon.nl/dp/B0GGJ72LSY

♥️Japan:
https://www.amazon.co.jp/dp/B0GGJ72LSY

♥️Brazil:
https://www.amazon.com.br/dp/B0GGJ72LSY

♥️Canada:
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♥️Mexico:
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♥️India:
https://www.amazon.in/dp/B0GGJ72LSY

Amanda Harris Healing
•The Psychic Mentor •Healer •Therapist •Transformational expert g

12/01/2026

“The mind suffers, the soul experiences”

I attended has Eckhart Tolle’s retreat in USA last January and one of my biggest takeaways was the remembrance that suffering truly is a condition of the mind, not circumstances.

We’ve been conditioned to believe that suffering is just what happens- the natural byproduct, or effect of sh*tty, hard or challenging circumstances.

Eckhart says suffering is a choice.
This can be hard for the egoic mind to hear and accept- especially when IN a challenge.

The truth is we all experience hardship, challenges, unexpected changes, loss, pain, BIG things and the egoic mind will have us sitting in suffering- replaying situations incessantly, looping around in overthinking, feeling woeful, stagnant, heavy, stuck, escaping, dissociating, distracting, numbing, sitting, waiting for someone or something to save us, change us, shift us- to drag out the suffering.

But, that suffering is a choice and a condition of the mind.

The soul- the essence of you, in your wisdom, experiences it all. The highs and lows. The soul chooses to invite acceptance for what is- to move into a space of curiosity, learning and growing from the experience. The soul is here to feel, to grow and to experience it ALL, especially the challenges- that’s where the soul grows!

The key is remembering that we may not have a conscious choice in challenging circumstances but we always have a choice in whether we sit in suffering, or move into experiencing.

I have experienced immense trauma, physical and emotional pain, complex grief, ptsd, anxiety, depression, addiction, violence, and countless unexpected challenges and I know that sitting in suffering only ever hindered my healing, amplified the pain and held me hostage to more pain… The thing that moved me out of the pain and into healing? Choosing to experience, not suffer. Releasing resistance to what was and leaning into it.

During challenges, even during our darkest times, we can at any moment, choose to either change it, accept it, move forward from it or grow from it.

We can, at any moment pivot, shift, get curious and bring ourselves back to EXPERIENCING that which is occurring within and around us.

This isn’t about bypassing this is about radical self responsibility- calling yourself forward out of suffering and into experiencing by seeing, facing, FEELING, healing then remembering who the f**k you are and RISING.

And as you begin practicing this, you’ll realise that there’s so much nectar in experiencing- you rise from every challenge with greater wisdom, learning, growth and experience of this wild, wonderful, wacky human experience.

If you find yourself in suffering, connect with your heart- with the essence of you- feel it fully and then make the decision to move from the suffering into experiencing.

The mind suffers.
The soul experiences.

I support Women all over the world in their healing and personal growth and the foundation of this always includes MINDSET- supporting them in understanding and using the power of their minds to shift out of suffering and into experiencing so that can change, heal, evolve.

Amanda Harris Healing
•The Psychic Mentor •Healer •Therapist •Transformational expert

🩵 Ready to learn more? To move from suffering to experiencing? Click on the book now button to Book your EmpowerYOU soul session today.

📸 Hiking solo in Sedona, Arizona after the Eckhart’s retreat.

11/01/2026

🧚 Happy Shuffle Sunday ✨

It’s been a while since I’ve done a CHOOSE YOUR OWN- CARD Shuffle Sunday so here it is 🩵

🤍 Deck: ArchAngel Michael Sword of Light Oracle

🩵 Steps:

🧘🏻‍♀️ Close your eyes and think of the situation you would like to receive guidance on, then take 3 slow deep breaths.

✨Choose card A, B or C and comment your choice below to receive your card.
✨Must be a liker of my page/like this post.
✨Feel free to tag any friends you feel may like the opportunity for guidance or to share the post
✨ Card reveal will be on this post

💕 If you'd like a 1 on 1, in depth reading or healing with me, click on the BOOK NOW button at the top of my page or DM to secure your booking.

•REMINDER: I will never inbox you to offer a reading, I will also never, ever ask you for money. This is my only profile. If you receive a comment, request or inbox from this post, please block and delete.

🔮If you'd like to go one step further, and take a deep dive into understanding and strengthening your intuition, check out my 'UNLOCK YOUR INTUITION' webinar- a must for those who are on their path of awakening and ready to discover their innate abilities! Link for webinar is in the comments!

Amanda Harris Healing
•The Psychic Mentor •Healer •Therapist •Transformational expert

Amanda Harris Healing

29/01/2026

27/01/2026

25/01/2026

24/01/2026

21/01/2026

18/01/2026

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15/01/2026

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