19/05/2026
💚 A morning mental health reminder 💚
It’s a wild time to be alive, right now we are moving through one of the biggest shifts in the history of humanity.
We are in a big collective grow. It’s huge. It’s intense. We are all connected and we’re all feeling it.
And as with all growth, the contraction comes before the expansion.
Old paradigms are dismantling, illusions are shattering, systems are being disrupted, outdated conditioning is collapsing, all making way for the new.
We are all being called forward both independently and as a collective.
Anything of a lower frequency is being revealed- coming up to come out, supporting us in shifting and lifting our vibration. This is a recalibration. Trust and honour the process.
This can bring big waves of emotions, sleep disturbances, an array of physical symptoms such as headaches, body aches and feelings of anxiety or overwhelm.
Old memories and past trauma may also resurface for healing, identity shifts are occurring rapidly and we are being called to deepen and embody our healing and growth.
Now is the time to connect- with yourself and your tribe, to plug into safe spaces and honour yourself as you allow anything that no longer serves you to be released, making way for the new.
Some ways to honour yourself as you recalibrate:
😮💨 Connect with your breath
🧘🏻♀️ Start a guided mediation practice
🍃 Spend time in nature
👣 Move your body
🫶 Nurture your heart
🫂 Connect with your tribe
✨ Lean into your faith, connecting with the divine, your Angels and loved ones in spirit.
Amanda Harris Healing
•The Psychic Mentor •Healer •Therapist •Transformational expert
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