Embodied Self Therapy

Embodied Self Therapy Helping you heal triggers & transcend your childhood trauma ✨

24/02/2026

Tune in to this week's episode of Healing CPTSD – What Are We Healing For? Imagining a World That Can Hold Us 🎧🔗 find it via the link in bio

19/02/2026

Trauma is political. Any therapist that remains neutral is upholding oppressive systems + that speaks to their privilege imo. I talk more about this in this week's episode of Healing CPTSD. Go listen and subscribe wherever you consume your podcasts (follow the link in bio) 🎧🔗

19/02/2026

Back from a lil social media hiatus to say helloooo 👋🏽 and welcome to Embodied Self Therapy!

If you're looking for a therapist who "gets it", I'm your girl! Go ahead and book in your initial session or FREE 15 min call. I'd love to support you 💛

Join the community by giving this account a follow, subscribe to my podcast Healing CPTSD, or head to my website to join the mailing list 💌

You can find everything you're looking for – including sessions, resources and freebies – by following the link in bio 🔗

🔥 Your pleasure was never the problem.The shame was.In this episode, we explore how to reconnect with your body after tr...
10/09/2025

🔥 Your pleasure was never the problem.
The shame was.

In this episode, we explore how to reconnect with your body after trauma, reclaim sexual sovereignty, and find safety in your own skin.
Because owning your pleasure means owning your power.

🎧 Stream Episode 57 of Healing CPTSD: Sexual Embodiment & Reclamation after Trauma — link in bio.

In episode 57, we talk about reclaiming our bodies and sexuality after trauma — gently, compassionately, and without sha...
08/09/2025

In episode 57, we talk about reclaiming our bodies and sexuality after trauma — gently, compassionately, and without shame.

If you’ve ever felt disconnected or uncertain about your sensual self, join me for a conversation about healing, power, and joy ❤️‍🔥

Link in bio to listen 🎙

In this episode of Healing CPTSD, I’m sharing my own journey with plant medicines and how they’ve supported my homecomin...
03/09/2025

In this episode of Healing CPTSD, I’m sharing my own journey with plant medicines and how they’ve supported my homecoming — coming back to myself after trauma.

But it’s not just about the journey. The real magic is in the integration — making sense of the insights, grounding them into daily life, and staying present with what’s hard instead of floating off into spiritual bypassing.

🎧 Join me for an open-hearted conversation. Listen to episode 56. Plant Medicines: Healing with Psychedelics.
Link in bio.

I’m sharing my personal journey with psychedelics — the moments of insight, the challenges, and why integration is every...
01/09/2025

I’m sharing my personal journey with psychedelics — the moments of insight, the challenges, and why integration is everything 🌱

If you’re curious about how these experiences can support healing (without the spiritual bypassing), this one’s for you!

Tap the link in bio to listen to episode 56 of Healing CPTSD now.

Therapy can be both scientific and spiritual.You don’t have to choose between evidence-based therapy and your intuitive,...
27/08/2025

Therapy can be both scientific and spiritual.

You don’t have to choose between evidence-based therapy and your intuitive, mystical side.

In this episode, we explore how to honour all parts of your healing journey — without diluting either.

🎧 Listen to episode 55: You're NOT too "woo woo" now — link in bio.

If you’ve ever hesitated to share your spiritual side, this episode is for you ✨✨We unpack how spirituality and therapy ...
25/08/2025

If you’ve ever hesitated to share your spiritual side, this episode is for you ✨✨

We unpack how spirituality and therapy can beautifully coexist — without bypassing or judgment.

Hit the link in bio to listen to episode 55 now 🎙

🌱 Healing without safety isn’t healing.⁠⁠This episode dives into why representation matters in wellness spaces, how cult...
20/08/2025

🌱 Healing without safety isn’t healing.⁠
⁠
This episode dives into why representation matters in wellness spaces, how cultural awareness impacts trust, and what true inclusion really feels like for people of colour.⁠
⁠
🎧 Full conversation on Healing CPTSD — Representation and Safety in Therapy for POC. ⁠
⁠
Link in bio.⁠

Healing feels different when you’re truly seen 🌱In this episode, we explore why representation in therapy matters — espe...
18/08/2025

Healing feels different when you’re truly seen 🌱

In this episode, we explore why representation in therapy matters — especially for people of colour navigating cultural trauma and white-centric spaces.

Let’s talk safety, resonance and reclaiming space to heal.

Listen to episode 54 now via the link in bio.

AI is reshaping the way we access support, but can it really replace human connection?In this week's episode of Healing ...
12/08/2025

AI is reshaping the way we access support, but can it really replace human connection?

In this week's episode of Healing CPTSD, I unpack the pros and limitations of using ChatGPT for emotional support. Follow the link to listen now 🎙🔗

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