Embodied Self Therapy

Embodied Self Therapy Helping you heal triggers & transcend your childhood trauma ✨

HOW TO WORK WITH ME IN 2025 THE 1:1 THERAPY JOURNEY 📍 Free 15 minute chemistry callLey's break the ice and chat about wh...
10/12/2024

HOW TO WORK WITH ME IN 2025

THE 1:1 THERAPY JOURNEY
📍 Free 15 minute chemistry call
Ley's break the ice and chat about what therapy can look like for you.

📍 75 minute initial session
A deep dive into your experience, needs and intentions for therapy.

📍 Follow up session packs
Choose from either 6 or 12 session packs to facilitate your trauma healing journey.

SELF-GUIDED OFFERINGS
📍 Nervous System eBooks
Map your nervous system states, build your toolkit of self-regulation resources and create your own care plan.

📍 EMBODY The Workshop
Ditch dissociation, get out of your head and into your body in this online workshop.

Link in bio to begin your trauma healing journey.

NOW BOOKING FINAL SESSIONS FOR NOVEMBER & DECEMBER “For the first time in life, I feel like I have a holding hand who ca...
29/10/2024

NOW BOOKING FINAL SESSIONS FOR NOVEMBER & DECEMBER

“For the first time in life, I feel like I have a holding hand who can guide me through all of this chaos and help make me make better choices.” – Embodied Self Therapy 1:1 client

Connect with me to begin your transformation in 2024.

Glimmers between two continents. From being surrounded by a tight knit community in Europe to adjusting back to solo lif...
16/10/2024

Glimmers between two continents.

From being surrounded by a tight knit community in Europe to adjusting back to solo life here in Asia – the last few weeks have been filled with so many joy filled moments that have kept me grounded and deeply present amongst so much change and external turmoil.

Things that have filled up my cup: inner child activities, full body laughs that make you cry, shared meals with fresh produce, slow intentional downtime, reading novels, sleepovers with late night talks, personal jokes, sharing stories, learning customs, daydreaming, reminiscing, howling at the moon, lots of sunshine, sunsets, early morning runs, frolicking in bodies of water, neighbourhood dogs, crowing roosters, babies, language barriers, cheesy bumper stickers, long video calls, dancing in between sessions, the same two songs on loop — too much more to mention.

Amongst all of this, my heart is heavy and rages against the world. Knowing my experiences and expressions of love are acts of resistance to those who keep us oppressed, keeps me motivated to continue doing fu***ng great work and to advocate for the freedom of all.

Keep loving, keep feeling, keep fighting 💛

DYSFUNCTIONAL FAMILY SYSTEMS | DYNAMICS & ROLES Families are systems, with each person assuming a role to achieve overal...
15/07/2024

DYSFUNCTIONAL FAMILY SYSTEMS | DYNAMICS & ROLES

Families are systems, with each person assuming a role to achieve overall balance. However, balance does not necessarily mean harmony.

In this week’s episode of Healing CPTSD, we will unpack what makes up dysfunctional family systems – exploring general dynamics as well as focusing on some specific roles.

As you listen, I invite you to reflect on which dynamics play out in your family, as well as what roles you identify with. How did they manifest in your early childhood and how might they still be replaying in your life today?

🎙️ Streaming now on Spotify and Apple Podcasts. Follow the link in bio to get started 🔗

EP09 🎙️Kapwa: Unscripted Musings on Cultural Identity and Belonging Kapwa (Tagalog)translates to shared identity, equali...
08/07/2024

EP09 🎙️Kapwa: Unscripted Musings on Cultural Identity and Belonging

Kapwa (Tagalog)
translates to shared identity, equality and being with others.

When trauma leaves us feeling empty, fragmented, disconnected and isolated – how much of what we do is driven by our inherent need to belong and make sense of who we are?

In this week’s episode of Healing CPTSD, I share my personal unfiltered insights and reflections on cultural identity, belonging, cultivating a sense of home and the journey to healing through integrating our different parts of Self.

Streaming now on Spotify and Apple Podcasts🎙️

This episode is a little different than usual, so happy listening and let me know if you enjoy these unscripted musings!

With so much emphasis in the self development world to fix, release and heal what no longer serves us, we can overlook t...
01/07/2024

With so much emphasis in the self development world to fix, release and heal what no longer serves us, we can overlook the talents, strengths and wisdom we have stored deep within us.

Holding space for the positive inherited traits and characteristics passed down generationally is equally as important when coming back to our whole, authentic and most empowered version of selves.

This week’s episode of Healing CPTSD is a conversation with Chelsea, founder of SEED SPACE, which is centered around reclaiming our collective ancestral wisdom.

Join us, EST and , for a special community event centered around reclaiming our collective ancestral wisdom.

SUNDAY, JULY 7TH

Together we’ll:

— Learn practical psycho somatic education to support our respective journeys
— Practice body based somatic techniques to connect with our intuition
— Tap into our senses through guided visualisations
— Process what’s present through light journalling
— Connect with community through sharing

Come and join a group of likeminded women connecting, sharing and reclaiming their ancestral wisdom.

Secure your spot via the 🔗 in bio

✨GLIMMERS✨ EP07 HEALING CPTSDYou know triggers, but have you heard of glimmers? Glimmers are moments that bring us into ...
24/06/2024

✨GLIMMERS✨ EP07 HEALING CPTSD

You know triggers, but have you heard of glimmers? Glimmers are moments that bring us into connection – they are the opposite of triggers.

In this episode, learn more about the power of glimmers and how you can start discovering your own. It is the accumulation of these micro-moments that support our nervous systems in reorienting to safety. Listen to start cultivating more moments of safety in your body.

TRIGGERS AND TRAUMA: How The Nervous System Responds 🫁This week’s episode of Healing CPTSD will unpack what happens in t...
17/06/2024

TRIGGERS AND TRAUMA: How The Nervous System Responds 🫁

This week’s episode of Healing CPTSD will unpack what happens in the body as a result of trauma and how the nervous system responds to triggers.

Hopefully by the end of this episode, you will have the insight to start understanding how you experience your nervous system which, when you’re resourced with the right tools, will lead to embodiment and self mastery.

Topics explored:
• Polyvagal Theory & the three nervous system states (safe, fight/flight and freeze)
• The threat stress/arousal cycle
• Impacts of childhood trauma on the brain and perception
• The Window of Tolerance
• Reorienting to safety through somatic therapy

🎙️ Streaming on Spotify and Apple Podcasts now.

🎙️ EP05 HEALING CPTSD | DECOLONISING WELLBEING W/ SEED SPACE | INTERSECTIONALITY, CONTEXT AND THE COLLECTIVE In this wee...
10/06/2024

🎙️ EP05 HEALING CPTSD | DECOLONISING WELLBEING W/ SEED SPACE | INTERSECTIONALITY, CONTEXT AND THE COLLECTIVE

In this week’s episode, I invite my first guest, Chelsea, on to speak on the importance of considering context and intersectionality to facilitate positive change on not only a personal level but for the collective – themes that are so relevant to what we are experiencing in the current landscape. 

Chelsea is a deconditioning coach, host of the SEEDS OF SELF podcast and founder of — a community that prioritises intersectionality in its approach to breaking generational cycles. Her work supports black, indigenous and women of colour with breaking generational cycles influenced by patriarchal, capitalist and colonial conditioning. 

Chelsea also happens to be my very own, personal best friend. This conversation is one of many that we are having behind the scenes, so I am grateful to be bringing it to a wider audience.

If you are navigating your own healing journey, we share some tangible ways that you can integrate these themes to support your own wellness as well as uplift the community around you.

Now available to listen on Spotify & Apple Podcasts through the link in my description 🔗

I hope this episode can be a reminder of the interconnectedness of us all and why holistic healing is needed for humankind.

In response to the horror we are all experiencing, witnessing in real time the gen🅾️ cℹ️de in 🍉, you may notice your bod...
03/06/2024

In response to the horror we are all experiencing, witnessing in real time the gen🅾️ cℹ️de in 🍉, you may notice your body going into what’s known as freeze, shutdown or collapse. This embodied somatic practice is intended to support you through those times you’re feeling overwhelmed, hopeless, helpless, guilty, ashamed, grief, numb or dissociated. 

Have a listen and pass it forward if you found it helpful 💛

Not all therapists are trauma informed, so if you’re living with CPTSD, it is crucial to be matched with a therapist who...
27/05/2024

Not all therapists are trauma informed, so if you’re living with CPTSD, it is crucial to be matched with a therapist who is aware and sensitive of your needs to avoid the horror stories of being retraumatised!

In episode three, we unpack:

🌱 THE SEVEN PILLARS OF TRAUMA INFORMED CARE
Safety, trust & transparency, choice, collaboration, empowerment, peer support, and cultural awareness.

🌱 THE THREE PHASED MODEL
A framework for the therapy process that ensures safety in practice.

Listen in and gain more clarity on what you need to be looking for in a therapist.

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Sydney, NSW

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