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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

City Cave Balgowlah

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Australia
Sydney, NSW
City Cave Balgowlah

🩵 Treat the mind, body and soul 🩵
✨Float Therapy - Infrared Sauna - Massage
🗓️ Book with us via link below
📞 (02)8542 9231
📧 balgowlah@citycave.com.au

15/04/2026

Two sessions.
One simple reset.

Our Double Packs are designed to make regular restoration easier.

2 Floats — $109
2 Saunas — $69
2 Massages — $199

Because one reset is sometimes not enough. Book your reset today!

Limited time offer.
(+ $40 for couples, exclusive to float + sauna)

13/04/2026

Compression therapy is a simple yet powerful way to support how your body naturally recovers and restores.

Using rhythmic air pressure helps move blood and lymph more efficiently, reducing fluid build-up, easing muscle fatigue and leaving you feeling lighter and more energised.

Whether you’ve been training on your feet all day or just feeling a little sluggish, it’s an easy addition to your wellness routine that makes a noticeable difference.

A small reset for your body, with lasting benefits.

11/04/2026

A gentle reset for April.

Take a few quiet moments to reflect, release and realign with these journal prompts.

10/04/2026

GUASHA X INFRARED RITUAL

Gua Sha is a traditional massage technique used for centuries in Chinese medicine to support circulation, release muscular tension and encourage the body’s natural lymphatic drainage.

Our Arithmos stainless steel Gua Sha is designed to be used during your infrared sauna session, where heat helps open the pores and increase blood flow. This allows the tool to work deeper into the muscles, helping to melt tension while stimulating circulation and supporting lymphatic flow.

By gently gliding the tool over the skin you can target areas like the neck, shoulders and legs to help relieve tight muscles, reduce puffiness and support the body’s natural detox pathways.

With regular use, Gua Sha may help improve circulation, promote lymphatic drainage, relieve muscular tension and leave the skin looking firmer and healthier.

Enhance your next sauna session by adding the Arithmos Gua Sha to your booking and take it home to continue the ritual.

07/04/2026

Introducing Double Packs.

In recognition of Stress Awareness Month, we’re offering two sessions of our most restorative experiences at a special rate.

2 Floats — $109
2 Saunas — $69
2 Massages — $199

Available 8–22 April.
(+ $40 for couples)

01/04/2026

Easter Hours

Good Friday — Closed
Easter Saturday — Closed
Easter Sunday — Closed
Easter Monday — Closed

We’ll be taking a short pause over the Easter long weekend from 3rd – 6th April.

Wishing you a restful long weekend. See you in the cave soon!

30/03/2026

MOTHERHOOD SUPPORTED:

Pregnancy is one of the most beautiful and transformative journeys your body will ever go through, but it’s also physically demanding. As your body changes, so do your muscles, posture, circulation and energy levels.

Taking time to nurture your body isn’t a luxury; it’s essential support.

Pregnancy massage helps you reset and restore, easing tension, reducing swelling and calming the nervous system so you can feel more comfortable, balanced and supported throughout your pregnancy journey.

Let us help you feel more comfortable, supported, and cared for, right when you need it most. 💙

27/03/2026

Still waking up tired... even after a full night in bed?

Sleep isn’t only about what you do before bedtime. It’s about how regulated your nervous system is throughout the day. When stress hormones stay elevated, and the body remains in “fight or flight,” deep restorative sleep becomes harder to access.

Float Therapy helps calm the nervous system, ease muscular tension and quiet a busy mind, so when your head hits the pillow, your body is ready to rest.

If sleep has felt hard lately, this might be the reset you need.

22/03/2026

Infrared supports circulation and recovery, but heat and sweat can also leave skin flushed, reactive, or congested.

Endorphi is our go-to sauna add-on. Formulated with hypochlorous acid (HOCl), a molecule naturally produced by the body, it helps calm inflammation, balance bacteria, and support the skin barrier without disrupting the microbiome.

Use it before, during, and after your sauna for skin that feels supported, not stressed.

Beyond the sauna, it’s perfect:
• Post-workout
• After sweating
• On-the-go skin refresh
• For sensitive or reactive skin days

Simple. Effective. Elevated.

Add it to your next session.

20/03/2026

Nine types of rest, because your body deserves rest.

17/03/2026

Still tired, even after 8 hours?

Sleep isn’t just about what happens at night; it’s about how regulated your nervous system is during the day.

This month, we’re focusing on sleep health and how float therapy helps calm a busy mind, ease muscle tension and lower stress hormones, so when your head hits the pillow… sleep comes naturally.

If sleep has felt hard lately... this might be your reset.

Book your float now.
Better nights start here.

Address

28 Roseberry Street
Sydney, NSW
2093

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+61285429231

Website

https://www.citycave.com.au/balgowlah

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