22/12/2025
SAUNA SERIES: How to Elevate Your Infrared Session
Your infrared sauna can be more than just heat… it’s a full-body wellbeing ritual. Infrared warmth heats the body from within, supporting circulation, muscle recovery, detoxification and nervous system calm. With a few simple additions, you can deepen the benefits and create a moment of true restoration.
1. Set the tone
Use the iPad to play calming music, a podcast or guided breathwork to help your mind slow as your body warms.
2. Breathe with intention
Slow, steady breathing supports stress reduction, improves oxygen flow and enhances relaxation.
3. Add dry brushing or gua sha
These tools stimulate lymphatic flow, boost circulation and promote smoother, more radiant skin.
4. Pair with red light therapy
Red light complements infrared heat by supporting cellular repair, collagen production and skin health, without extending your session.
5. Hydrate & reset
Drink water before and after, and allow a few moments of stillness post-session to support ongoing detox and rebalance.
