City Cave Balgowlah

26/02/2026

Support your body and mind, the simplest way.

25/02/2026

Recovery isn’t always about doing more.

Compression therapy offers steady, grounding pressure that supports physical recovery while encouraging relaxation, helping your body shift out of stress mode.

Use the code FEELGOOD to book online today! T&Cs apply.

23/02/2026

How to Use Dry Brushing During Your Infrared Sauna Session

Before the Sauna
Brush dry skin using long strokes toward the heart (feet → legs → torso → arms).
Use gentle, even pressure to activate circulation and prep the skin for heat.

During the Sauna (Main Add-On)
In the first 5–10 minutes of your session, dry brush the body with firm but comfortable strokes.This enhances circulation, supports lymphatic flow, and helps the skin respond more effectively to infrared heat.

After the Sauna
Rinse or wipe away exfoliated skin.

Tip
Regularly combining dry brushing with infrared sauna supports circulation, detoxification, and overall skin health.

20/02/2026

A gentle reminder

Complimentary compression boot sessions are available throughout February as part of FEEL GOOD FEB. 💙

Limited spots, bookings required.

Pop in, press pause, and let your body reset.

Use the code FEELGOOD to book online today! T&Cs apply.

18/02/2026

Infrared heat does more than warm your body; it calms your nervous system and encourages a state of deep relaxation.

As your muscles release tension and circulation improves, your parasympathetic nervous system activates, helping you feel grounded and restored.
A few minutes in the heat = a simple, effective reset for body and mind.

17/02/2026

Your body does so much for you. Your Tuesday reminder to pause and take the rest your body deserves!

15/02/2026

How compression therapy supports recovery ↓
Rhythmic air pressure moves through the legs to support circulation and lymphatic flow, helping reduce muscle fatigue and that heavy-leg feeling.

Available as part of FEEL GOOD FEB 💙
Complimentary compression sessions.

Use the code FEELGOOD to book online today!
T&Cs apply.

13/02/2026

Stack your wellness habits: add red light therapy to your sauna session.

The light penetrates your skin to energise cells and support recovery at a cellular level.
Combine heat + light = deeper relaxation, glowing skin, and a small habit that adds up!

11/02/2026

A gentle reminder… Valentine’s Day is just around the corner.

If you’ve been meaning to book a couples experience, now’s the time. And if you’ve left gifting to the last minute, gift cards have you covered.

Date night, redefined. Connection, calm, together.
💙 Limited spots & gift cards available

09/02/2026

08/02/2026

Give your nervous system a reset.

Floating reduces stress signals, quiets the mind, and supports recovery, without effort.
Here’s what’s happening to your nervous system during a float, and why it’s more than just relaxation.