City Cave Balgowlah

26/09/2025

SWEAT MORE.
We live in a world of constant exposure to unavoidable toxins: exhaust fumes in city air, microplastics, household cleaners, pesticides, processed food. Our bodies are designed to detox, but they need support.
Sweating is one of the simplest ways to clear what we can’t always control. Infrared heat penetrates deeper than traditional saunas, helping mobilise toxins from tissues and drawing them out through a more powerful sweat. A modern ritual for a cleaner, lighter body.

19/09/2025

NEW TO THE CAVE

Compression Boot Therapy — a new ritual designed for tired muscles, deeper rest, and optimised recovery. Enjoy a 45-minute session on its own, or pair it pre or post-float or sauna.
Now available to book via MyTime.

19/09/2025

05/09/2025

For the dad’s that do IT ALL, it’s your turn to unwind 🛀🏽

This Father’s Day, gift him a moment to recharge with our vouchers and curated wellness packages.
Available online and in centre ✉️

31/08/2025

Congratulations to our big Cave community who took on the Sydney Marathon today. From prep to post-race reset, we’re proud to be a part of your journey! 🏃🏃

31/08/2025

Congratulations to our big Cave community who took on the Sydney Marathon today. From prep to post-race reset, we’re proud to be a part of your journey!

27/08/2025

Infrared is more than just heat. It’s a tool for clarity, recovery, and nervous system balance… if you use it right.

Here are 3 common mistakes we see (and how to fix them).

25/08/2025

High performance isn’t just built on how hard you push. It’s built on how well you recover. Float therapy gives your body and mind complete rest, easing tension and supporting deeper sleep so you return sharper for the week ahead.

23/08/2025