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Tuesday 6pm - 8pm Thursday 6pm - 8pm Saturday 8am - 12pm Sunday 8am - 12pm

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Breianna Dunks • Naturopath

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Australia
Sydney, NSW
Breianna Dunks • Naturopath

• not currently taking new clients •

Degree Qualified Clinical Naturopath + Nutritionist
𝙃𝙀𝘼𝙇𝙏𝙃 𝙊𝙋𝙏𝙄𝙈𝙄𝙎𝘼𝙏𝙄𝙊𝙉 𝙁𝙊𝙍 𝙇𝙊𝙉𝙂𝙀𝙑𝙄𝙏𝙔
1:1 online consultations

28/04/2025

CYCLE SYNCING MOVEMENT

Hormones play a crucial role in regulating various processes in the body, including energy metabolism, muscle function, and exercise capacity. Here’s a simple breakdown of how to align movement with your hormonal cycle throughout the four phases.

10/04/2025

As a Naturopath, here are five things I prioritise to support hormonal balance. These small shifts can create powerful changes!

08/04/2025

Let’s work together.

Book your consultation via the link in bio, or get in touch if you’d like to discuss how I can support your health goals. I offer 1:1 online consultations, so no matter where you are, we can work together to achieve your health goals.

31/03/2025

Celebrating 1 Year in Business!

One year anniversary of empowering you on your health journey! I’m beyond grateful for all of my clients and your support over the past year. 𝗔𝘀 𝗮 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂, 𝗜’𝗺 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝟱𝟬% 𝗼𝗳𝗳 𝗮𝗹𝗹 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗯𝗼𝗼𝗸𝗲𝗱 𝗶𝗻 𝗔𝗽𝗿𝗶𝗹!

If you’ve been thinking about booking in for an initial consultation or planning ahead for future follow-ups, now is the perfect time! You don’t have to schedule your appointment in April—just make the booking this month using the code “ANNIVERSARY” to unlock this offer.

Book now and invest in your future 🤍

31/03/2025

Have you had your thyroid checked?

The thyroid is an essential gland that plays a crucial role in the body’s overall health and well-being. If the symptoms above resonate with you, it is recommended that you have your thyroid checked thoroughly!

As a naturopath we understand that the thyroid is involved in a larger interconnected system where imbalances within the body can affect overall thyroid health. We will investigate this with you to figure out WHY the thyroid gland may not be functioning effectively and support you to optimal wellness.

27/02/2025

STRESS & DNA METHYLATION

21/02/2025

When it comes to iron deficiency, many people assume that simply taking an iron supplement will fix the problem, but that’s not always the case. In reality, even with supplementation, your body may still struggle to absorb or utilise iron properly due to a variety of underlying factors. It’s not necessarily about lacking the iron itself, but rather the conditions in your body that prevent effective absorption and utilisation.

Poor dietary intake, for example, may not provide enough of the essential nutrients that work alongside iron for its absorption, like vitamin C and B12. Certain food inhibitors, such as tannins in tea or calcium-rich foods, can block iron absorption. Gut dysbiosis, low stomach acid, or even pathogens in the digestive system can also interfere with your body’s ability to break down and absorb iron efficiently. Additionally, conditions like internal bleeding, heavy menstrual bleeding, or ongoing inflammation can drain iron stores faster than supplements can replenish them. Factors like heavy metals, medication use, or high-impact exercise can disrupt the delicate balance needed for iron absorption.

So, it’s not just about taking a supplement; it’s about addressing these underlying reasons that could still leave you with low iron levels.

18/02/2025

Pregnancy planning? Preconception care should begin a minimum of four months before conception to optimise both egg and s***m quality.

Working with a naturopath will ensure that you are not only supported on your preconception journey, but are also addressing any concerns that could affect fertility and pregnancy outcomes.

05/02/2025

No amount of supplements can compensate for poor lifestyle choices.

While vitamins, minerals, and herbal formulas can support your health, they are not a substitute for the fundamentals—nutritious whole foods, quality sleep, regular movement, stress management, and meaningful connections.

Many people look for a “quick fix” in a supplement hoping to counteract the effects of things like processed foods, chronic stress, and lack of exercise. However, true wellness is built on a foundation of healthy habits. Supplements should be used to enhance an already balanced lifestyle, not as a band-aid for neglecting the basics.

If you want long-term health, start with the essentials—real food, restorative sleep, daily movement, and a mindful approach to life 🤍

27/01/2025

Is your vaginal microbiome influencing your fertility? An imbalanced microbiome can impact reproductive health in ways many overlook. Reach out to discover how identifying and addressing these imbalances with targeted support can optimise your fertility and improve your chances of conception.

24/01/2025

Have you noticed a decline in your libido? It might be more than just a passing phase—imbalances or deficiencies could be at play. If you’re ready to reignite your libido and feel your best- let’s dive in and find the root cause!

22/01/2025

Signs of zinc deficiency may include fatigue, weakened immune system, poor wound healing, hair loss, skin conditions like acne/eczema and a reduced sense of taste or smell. If you’re experiencing these symptoms, it might be worth evaluating your zinc intake.

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Sydney, NSW

Opening Hours

Tuesday	6pm - 8pm
Thursday	6pm - 8pm
Saturday	8am - 12pm
Sunday	8am - 12pm

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Breianna Dunks • Naturopath

28/04/2025

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27/02/2025

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