Light & Flow

Light & Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Light & Flow, Alternative & holistic health service, 17 Acacia Street/Collaroy Plateau, Sydney.

Light and Flow online courses and resources help men and women looking to restore their health balance and inner harmony through nutrition, guided meditation, somatic exercises and key psychotherapy principles

Did you know? Eating just 2 dates a day can do wonders for your health! From boosting energy to improving digestion and ...
02/01/2025

Did you know? Eating just 2 dates a day can do wonders for your health! From boosting energy to improving digestion and supporting heart health, these little powerhouses are packed with fiber, vitamins, and minerals. 🍯💪

Swap your sugar cravings for a naturally sweet and nutritious snack! 🌟

Your health is more than just a quick fix—it’s a lifestyle.If you’re:❌ Not eating the right foods to fuel your body❌ Ski...
27/12/2024

Your health is more than just a quick fix—it’s a lifestyle.

If you’re:
❌ Not eating the right foods to fuel your body
❌ Skipping exercise and staying inactive
❌ Avoiding the sun and missing out on essential Vitamin D
❌ Staying up late every night, robbing yourself of quality sleep

…then no medication in the world can undo the damage of these habits. 💊

True health starts with YOU. It’s about making choices every day that support your body and mind.

✅ Nourish yourself with balanced, Packed with essential vitamins and minerals
✅ Move your body in ways that feel good—whether it’s a workout, a walk, or yoga.
✅ Soak up natural sunlight to boost your mood and energy.
✅ Prioritise rest and recovery because sleep is the foundation of wellness.

Medications may provide temporary relief, but the long-term solution is a lifestyle that helps you thrive. Start small, make one healthy choice today, and watch how your body thanks you over time. 💪✨

Take the first step toward lasting health and wellness. Are you ready? Share your thoughts below! 💬

Merry Christmas everyone ❤️🎁
24/12/2024

Merry Christmas everyone ❤️🎁

The holidays are all about celebrating, and that includes indulging in delicious food! But you can still stay on track w...
07/12/2024

The holidays are all about celebrating, and that includes indulging in delicious food! But you can still stay on track with your health goals while enjoying the festive treats.

Here are some easy, healthy snack ideas that are perfect for any holiday gathering, ensuring you feel your best without missing out on the fun:

1️⃣ Veggie Platter with Hummus: Create a colorful platter with crisp veggies like carrots, celery, cucumber, and bell peppers. Pair with a protein-packed hummus dip for a satisfying snack that’s full of fiber and nutrients. 🌿
2️⃣ Festive Fruit Skewers: Skewer fresh fruits like strawberries, pineapple, and grapes for a naturally sweet treat. Add a sprinkle of cinnamon or a dash of coconut flakes for a fun twist. 🍓🍍
3️⃣ Prawn Cocktail Cups: For a high-protein option, serve prawn in individual cups with a tangy cocktail sauce. It’s light, refreshing, and perfect for those looking for a low-calorie snack. 🍤
4️⃣ Roasted Spiced Nuts: Roasting nuts like almonds, pecans, and walnuts with a touch of olive oil, cinnamon, and a little maple syrup creates a warm, crunchy snack that’s perfect for cozy holiday gatherings. 🥜
5️⃣ Greek Yogurt Parfaits: Layer Greek yogurt with fresh berries and a sprinkle of granola or nuts for a creamy, satisfying snack that’s packed with protein and antioxidants. 🍇

By offering these healthy snacks at your next holiday event, you’ll not only fuel your body with the right nutrients but also set a positive example for others to make mindful food choices. Let’s stay energized and feel amazing during this festive season!

The 14-Day Slim and Energise Blueprint has helped so many feel lighter, more energized, and confident! Now, you can shar...
06/12/2024

The 14-Day Slim and Energise Blueprint has helped so many feel lighter, more energized, and confident! Now, you can share this life-changing course with your loved ones at a special one-off price of $69 (RRP $279) – but hurry, this offer ends tonight at midnight!

Perfect for anyone looking to kickstart their health journey with our Low GI and protein-based diet.

Here’s how to gift the course:
1️⃣ Go to the checkout page.
2️⃣ Check the box labeled “This is a gift.”
3️⃣ Complete your purchase to give the gift of transformation!

👉 Grab it now before the deal ends: https://www.lightnflow.com/courses/14-day-slim-and-energise-blueprint

Don’t wait – this exclusive offer won’t be back! 💪✨

Sip Your Way Through the Season with These Festive, Health-Boosting Drinks! ✨The holidays are the perfect time to enjoy ...
05/12/2024

Sip Your Way Through the Season with These Festive, Health-Boosting Drinks! ✨

The holidays are the perfect time to enjoy cozy drinks that not only taste great but also nourish your body. Here are some delicious, health-boosting drink ideas to keep you feeling energized and festive all season long:

1️⃣ Citrus & Mint Sparkler: Mix sparkling water with fresh orange and lemon juice, then top with a few sprigs of mint. It’s refreshing, full of vitamin C, and the perfect fizzy alternative to sugary drinks. 🍊🍋
2️⃣ Ginger Turmeric Latte: Warm up with this anti-inflammatory drink made from almond milk, fresh ginger, turmeric, a dash of cinnamon, and a touch of honey. This golden drink will keep you cozy and glowing! 🌿
3️⃣ Spiced Apple Cider: Heat up unsweetened apple cider and add a few cinnamon sticks, cloves, and a slice of orange for a naturally sweet, spiced treat that’s perfect for chilly nights. 🍎🍊
4️⃣ Coconut Water Mojito: Muddle fresh mint with lime juice, then add coconut water for a refreshing, hydrating twist on the classic mojito. A great way to stay hydrated while sipping something festive! 🥥🍃
5️⃣ Pomegranate & Lime Fizz: Mix pomegranate juice with sparkling water, add a squeeze of lime, and garnish with fresh pomegranate seeds. This antioxidant-packed drink will keep your energy up and your taste buds dancing! 🍹
6️⃣ Cinnamon Hot Chocolate: For a healthier version of the classic holiday treat, make a cup of unsweetened cocoa with almond milk and stir in a dash of cinnamon. It’s rich in antioxidants and perfect for those cold nights by the fire. 🍫

Enjoy these health-boosting, festive drinks while feeling your best this holiday season!

Tired of feeling sluggish and stuck in a never-ending cycle of dieting with little to no results? You’re not alone! Most...
03/12/2024

Tired of feeling sluggish and stuck in a never-ending cycle of dieting with little to no results? You’re not alone! Most people feel exhausted and frustrated after trying every diet and workout under the sun.

But what if you could have more energy, feel lighter, and wake up excited for the day — all without starving yourself or spending endless hours at the gym?

In just 14 days, you can start feeling more energized, confident, and ready to take on the world with my 14-Day Slim and Energise program! It’s easier than you think.

Don't just take my word for it – hear what Sarah has to say: "I lost 6 lbs and feel more energized than I have in years!"

🚀 Ready to feel your best? Click below to join today and start your transformation!

>> https://www.lightnflow.com/courses/14-day-slim-and-energise-blueprint

𝟓 𝐃𝐀𝐘𝐒 𝐋𝐄𝐅𝐓!!!!Your transformation starts here! The 14-Day Slim and Energise Blueprint is packed with everything you nee...
02/12/2024

𝟓 𝐃𝐀𝐘𝐒 𝐋𝐄𝐅𝐓!!!!

Your transformation starts here! The 14-Day Slim and Energise Blueprint is packed with everything you need to feel healthier, lighter, and more energized in just two weeks.

Here’s what you’ll get:
✔️ FREE 10-15 minute consultation with me (valued at $169!)
✔️ Exclusive access to WhatsApp and Facebook groups for ongoing support
✔️ Easy-to-follow recipes that take the stress out of cooking
✔️ Guided meditation to reset your mindset for success
✔️ A proven plan to reduce inflammation and fluid retention

For a limited time, get 40% off and pay just $69 until the end of Cyber Week. This is your chance to take control of your health and happiness!

Don’t wait—click below to start your journey today.

>> https://www.lightnflow.com/courses/14-day-slim-and-energise-blueprint

Address

17 Acacia Street/Collaroy Plateau
Sydney, NSW
2097

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