Dr Kellie Wallace

Dr Kellie Wallace Specialist General Practitioner (GP) and Lactation Consultant (IBCLC) in Carlingford NSW

24/06/2025

Somewhere in your family tree, there was a woman—maybe your great-grandmother, maybe your own mother—who was handed a parenting guide full of rules that today would make your jaw drop. These women were expected to raise healthy, polite, and obedient children while navigating advice that was often illogical, dangerous, or rooted in control rather than care.

Take, for instance, the idea that cuddling your baby too much would spoil them. For decades, mothers were warned against affection, told that picking up a crying infant would only make things worse. That instinct to soothe, to comfort, to protect—it was discouraged. And yet, what mother doesn’t ache to wrap her arms around her child in those first moments of fear or pain?

In the early 20th century, women were told to give their teething babies whiskey, or put sugar water and even coffee in baby bottles. There was no talk of brain development or long-term effects. You soothed the child, not with touch or patience, but with numbing agents. It was survival, not nurturing.

There was advice to bathe newborns in lard or butter. To put them in cages outside windows so they could “get fresh air.” To begin potty training at two months old. To rub sandpaper on your ni***es to prepare for breastfeeding. These were solutions born from fear and folklore, from a desperate desire to follow the rules—even if they made no sense—because society told women they weren’t naturally equipped to raise their own children.

Mothers were told not to make eye contact with their babies for too long. That a child should learn independence from the moment of birth. That crying was good for their lungs. That discipline should come quickly and harshly. Some were told to tie their child’s left hand down if they favored it, because being left-handed was seen as defective.

And so many of these rules had nothing to do with the well-being of the child and everything to do with control—of the child, of the mother, of the family image.

Today, we can look back and feel horror, or even guilt, depending on what era raised us. But we can also feel gratitude—for the knowledge we now have, for the freedom to question, and for the right to trust our own instincts. We know now that babies aren’t manipulative. That love doesn’t spoil. That eye contact, warmth, cuddles, and connection build strong, secure humans.

The women before us did their best. They were handed a script and followed it with trembling hands, hoping not to be judged, blamed, or shamed. Now, we get to write our own. We get to raise children with softness and strength, with information and intention.

Today’s Women’s Health Week conversation aims to educate us on what’s good for our gut. Jean Haile’s organisation is ‘cu...
06/09/2024

Today’s Women’s Health Week conversation aims to educate us on what’s good for our gut. Jean Haile’s organisation is ‘cutting back the noise’ to find out what is truly healthy for us, or not.

To find out more book an appointment with your GP.

Today’s Women’s Health Week topic is point of difference. Understanding the differences between genders and their specia...
05/09/2024

Today’s Women’s Health Week topic is point of difference. Understanding the differences between genders and their specialised needs when it comes to healthcare is vital and Jean Haile’s organisation is opening up conversations on how we can tackle that this Women’s Health Week.

To discuss your concerns, book an appointment with your GP.

Today’s Women’s Health Week topic is shame and stigma, tackling taboos and challenging the uncomfortable. Book an appoin...
03/09/2024

Today’s Women’s Health Week topic is shame and stigma, tackling taboos and challenging the uncomfortable.

Book an appointment with your GP to discuss any of your concerns this Women’s Health Week.

Today's Women's Health week topics is courageous conversations, centered around making sure you know how to communicate ...
02/09/2024

Today's Women's Health week topics is courageous conversations, centered around making sure you know how to communicate with those around you and feel heard regarding your health.

Book an appointment with your GP to put these conversations into practice.

See more at Jean Hailes Women's Health Week.

This 2nd-8th of September is Women’s Health Week.  This year Jean Haile’s organisation is shining a spotlight on some of...
02/09/2024

This 2nd-8th of September is Women’s Health Week. This year Jean Haile’s organisation is shining a spotlight on some of the biggest issues in women's health, under the banner of 'Your voice. Your choice'.

Please book an appointment with your Dr Wallace to discuss your women’s health concerns.

Happy Mother’s day to all the Motherly figures in our lives 💗If you or someone you know if struggling please speak to yo...
11/05/2024

Happy Mother’s day to all the Motherly figures in our lives 💗

If you or someone you know if struggling please speak to your Doctor.

24/04/2024

It's almost guaranteed that parents in NZ/Aus will have heard the term "self-settling", along with a hefty implication that parents will stop their babies from developing this skill if they respond 'too quickly' to their babies cries, especially overnight.

But is this true?

The term “self-settling” comes from a 1978 study by Dr Thomas Anders, who found that while most babies woke multiple times during the night, some cried to get their parent's attention and some didn’t. He called these “signallers” and “self-settlers”.

Legit, that’s it.

Some babies wake or rouse, remain calm, and go back to sleep. Others will wake and signal to their parents that they need help to get back to sleep. If not attended to, they tend to become distressed and require parental input (co-regulation) in order to become calm enough to get to sleep.

The key here is that the "self settling" children are not distressed in the first place - they’re not soothing themselves; they just didn’t need soothing in the first place.

The sleep training industry tells us that we can turn our signallers into self-soothers by delaying our response to them. But parents of signallers know: if you ignore them, they tend to escalate in their distress until they are attended to, or until they pass out, exhausted.

If you have a baby that needs your help more often than not overnight, this is not a sign that you’ve done something wrong. It's a sign that you have a baby who needs more support overnight.

Do you have a signaller or a self-soother?

I have the surprising pleasure of a baby (my third) who self-settles and it is BONKERS. And I can hands down, categorically say it's not because I "taught" him to do it!

Around the world, the right to health of millions is increasingly coming under threat. Diseases and disasters loom large...
07/04/2024

Around the world, the right to health of millions is increasingly coming under threat. Diseases and disasters loom large as causes of death and disability. Conflicts are devastating lives, causing death, pain, hunger and psychological distress.
This year’s theme was chosen to champion the right of everyone, everywhere to have access to quality health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination.
See more on the World Health Organisation Website.

If you’re travelling this long weekend stay safe and happy Easter!
31/03/2024

If you’re travelling this long weekend stay safe and happy Easter!

This year’s theme for World Down Syndrome day is: End the Stereotypes. For people with Down syndrome and intellectual di...
20/03/2024

This year’s theme for World Down Syndrome day is: End the Stereotypes. For people with Down syndrome and intellectual disabilities, stereotypes can stop them from being treated like other people.
By wearing a pair of fun socks you can start a conversation about Down Syndrome and what you can do to help this campaign.
See more on the World Down Syndrome Day website.

Multiple birth week is a national campaign to raise awareness around, and draw attention to, the unique realities for mu...
16/03/2024

Multiple birth week is a national campaign to raise awareness around, and draw attention to, the unique realities for multiple birth families in Australia. Multiple birth families face unique challenges, and advocacy efforts during MBAW aim to improve health outcomes for these families. Despite the modest Multiple Birth Allowance provided to higher-order multiples, only 11% of parents of multiples in Australia feel adequately supported by existing programs and policies.
Read more on the ‘Australian Multiple Birth Association’ website.

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1 Coral Tree Drive, Carlingford
Sydney, NSW
2118

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