Eastwest Physiotherapy

05/03/2025

Lets go Swannies . New year new coach . Epic team 💪❤️🥳

14/01/2025

https://youtu.be/bFvPbXC1lpQ?si=OpFLvwpc-dNGrT6f
Check out this must watch interview by two experts in healthy aging.Discussing the role of specific weight training and its fantastic benefits on bone health.
It’s a long one but a good one .

View show notes here: https://bit.ly/3A4ioCWBecome a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email...

03/10/2024

Does anybody know a great physiotherapist floating around? We are getting pretty busy especially with our Onero classes and will need to hire a new therapist soon. Any intel would be greatly appreciated. We have an excellent mentoring program for new grads and junior physios.

27/10/2023

Great post by Running Physio . If you need this type of assessment then make a booking at Eastwest Physiotherapy

Gait retraining for Patellofemoral Pain (PFP) 🏃‍♀️
In runners with PFP we often see increased hip adduction during the stance phase of running. The 2 strategies mentioned in the graphic can be very effective to address this and help reduce load on the knee.
As a runner it’s hard to maintain a new style for long so it’s usually best to keep changes fairly subtle and make sure they feel comfortable to do. I usually suggest using a strategy for bursts of around 20 to 30 seconds at a time used regularly during a run.
See my timeline for more on PFP in runners, including a new graphic on differential diagnosis in anterior knee pain
Image Reference:
W***y RW, Scholz JP, Davis IS. Mirror gait retraining for the treatment of patellofemoral pain in female runners. Clin Biomech (Bristol, Avon). 2012 Dec;27(10):1045-51. doi: 10.1016/j.clinbiomech.2012.07.011. Epub 2012 Aug 20. PMID: 22917625; PMCID: PMC3501612.

27/07/2023

Just like our service at Eastwest Physio, our exercise balls don’t settle for anything less than first class 👌
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22/05/2023

Are you feeling the cold in your fascia ? The superficial/ lateral myofascia is very sensitive to cold winds (environmental or man made) .
For tomorrow only we are offering $40 off a myofascial session with Nev . Give the clinic a call or book online .
I had a session last week and it was very effective on a sticky shoulder issue I have been ignoring for months .
Keep Warm
Gav J
Ps check out our new website , Ky and I have been very busy summarising our methods and services.
eastwestphysio.com.au

01/01/2023

If anyone out there knows an Exercise professional looking to join us at EastWest please share.
Happy new year to all you fantastic people! let's make 2023 a ripper.

Exercise Physiologist required by EastWest physio. Build your dream job in 2023! Amazing facility and great team environment. Mentorship available.

08/08/2022

One year since my total hip replacement….testing the new hardware in Thredbo. Great to have no pain & full mobility. Need to work on power and pop .

11/07/2022

To all the art lovers out there. The Other art fair is on next week at Barangaroo.
My long time friend and patient Mary Shackman will be there with her beautiful original artwork. There has been few opportunities for Artists to run exhibitions over the last couple of years so grab this opportunity to support our fabulous artists.
Other art fair 21st-24 July the Cutaway at Barangaroo reserve
Free tickets available up until this Sunday 10th July use Mary's code
MARYSYD22
https://www.theotherartfair.com/sydney/
Regards
Gavin J

11/07/2022

Are you looking to expand your anatomy skills and knowledge?

YOUR ANATOMY TRAINS JOURNEY STARTS HERE 🙌

Join us in Wellington for our 3-day Anatomy Trains in Structure & Function (ATS&F) workshop.

✨In this foundation workshop, you will transform your view of myofascial anatomy and expand your ability to assess postural and movement patterns. Learn how to create lasting fascial change with your hands and the myofascial tissue and its many roles in the body. You will begin to appreciate how the body incorporates the Anatomy Train Lines to create easy and graceful movement.✨

BENEFITS:

🔺 Apply new skills and knowledge immediately into your daily clinical practice
🔺 Gain a new perspective into how you look at the body
🔺 More efficient treatment protocols for assessments and techniques

Anatomy Trains in Structure & Function:

Dates: 12th, 13th & 14th August 2022
Teacher: Chris Clayton.
Location: Wellington
Cost: $900 AUD
Info and Registrations: http://ow.ly/4WP550JQcSP

09/06/2022

Glute min fascial thickening addressed with acupuncture as seen with our real time ultrasound. RTS is used in our clinic to assess tendinopathy and muscle strains.

03/06/2022

Guasha is a traditional Chinese technique and means ‘scrapping sand’. When tissues tighten up over a long period of time the Chinese call it blood stagnation. The use of a spoon over the superficial fascia is a painless way to release the stagnation. Surprisingly this is not painful (well, maybe a little!!) and instantly improves tissue mobility and sensitivity.