Enlighten Me

Enlighten Me Welcome to Enlighten Me.

An online medically supervised weight loss method for Australians who want a simple and effective way to lose weight without feeling hungry or overwhelmed.

What sets the Enlighten Me Shakes apart? ✨Developed with patients in mind, these shakes were designed to be more than ju...
17/09/2025

What sets the Enlighten Me Shakes apart? ✨

Developed with patients in mind, these shakes were designed to be more than just a convenient meal replacement.

Each serve provides:
✅ Over 32g of protein to support fullness, muscle health and metabolism
✅ A low carb profile — only up to 5.5g per serve
✅ Prebiotics and probiotics to nurture gut health
✅ Digestive support with enzymes, ginger and peppermint oil
✅ Nutrient-rich greens like broccoli, spinach and kale
✅ A formulation created by an Australian GP, grounded in clinical integrity
✅ Proudly packed here in Australia 🇦🇺

Available in-store and online at https://enlightenme.com.au

"I want to be healthy and feel confident. I can't let my weight go any higher, it's just cant ..."Taking that first step...
15/09/2025

"I want to be healthy and feel confident. I can't let my weight go any higher, it's just cant ..."

Taking that first step is often the hardest part. Are you ready for your Weight Loss Breakthrough Call? 🤙📲

This is a complimentary call where Dr. Angela will ask about your weight and medical history to determine if you are a good fit for Enlighten Me.

If suitable, you will receive an invitation to join.

Limited spots available each week at https://pages.drangelakwong.com/breakthroughcall

“I'm super proud to be medication free now and controlling my weight. I had always dreamed of this, but wasn't sure it w...
14/09/2025

“I'm super proud to be medication free now and controlling my weight.
I had always dreamed of this, but wasn't sure it would ever happen.
I couldn't have done it without all of the team members supporting me - it truly was 'multidisciplinary care.”

Celebrating a weekly win from one of the Enlighten Me members ✨

Pizza can fit into a weight loss journey - no “cheat day” needed. 🍕Choose a thin, crispy base, keep it to two slices, a...
13/09/2025

Pizza can fit into a weight loss journey - no “cheat day” needed. 🍕
Choose a thin, crispy base, keep it to two slices, and balance with protein (steak, seafood, tofu) and fibre-rich veggies.

On my plate: salad with biltong for extra protein, plus a handful of nuts. Simple swaps make all the difference.

Have you tried FroPro Pizza? Available in supermarkets or online: https://fropro.com.au/collections/pizza

- Bow, Enlighten Me Nutritionist

"As a dietitian, I am always on the hunt for quality products my clients can use to support their nutrition and health g...
11/09/2025

"As a dietitian, I am always on the hunt for quality products my clients can use to support their nutrition and health goals, so when I found this doctor-created shake I just had to give it a try!

My favourite thing is that it is low FODMAP meaning it is great for those with sensitive tummies, but gut health is still a priority with probiotics and prebiotics inside the Enlighten Me Shakes.

I've been using it as a high protein addition to my overnight oats and overnight Weetbix - chocolate is definitely my favourite! Also, the shaker is the best quality shaker I have ever found!"

Stefanie Valakas, Accredited Practicing Dietitian

Shop in-store or online at https://enlightenme.com.au

I’m excited to share that I’m going to be a guest at the Academy of Medical Education Entertainment speaking on “From c...
08/09/2025

I’m excited to share that I’m going to be a guest at the Academy of Medical Education Entertainment speaking on “From clinic to camera: health messages that actually land”.

If you’re a doctor and have been watching from afar, wondering how I’ve built up the courage to get in front of the lens to communicate clearly and effectively on often sensitive topics, this is an event you won’t want to miss.

Join us - Wed 1st Oct 7:30pm on Zoom.
Save your spot at https://academymee.com/browse/from-clinic-to-camera-how-doctors-can-communicate-health-messages-that-actually-land/
Thank you 🙌

"For the last few years, my health has been on the backburner. I've been looking after everyone else. I've been tired, l...
08/09/2025

"For the last few years, my health has been on the backburner. I've been looking after everyone else. I've been tired, lethargic, not eating properly. It's not working ..."

Taking that first step is often the hardest part. Are you ready for your Weight Loss Breakthrough Call? 🤙📲

This is a complimentary call where Dr. Angela will ask about your weight and medical history to determine if you are a good fit for Enlighten Me.

If suitable, you will receive an invitation to join.

Limited spots available each week at https://pages.drangelakwong.com/breakthroughcall

Malnutrition Week (8–12 September) is an important reminder that malnutrition isn’t just about frailty in older adults o...
07/09/2025

Malnutrition Week (8–12 September) is an important reminder that malnutrition isn’t just about frailty in older adults or poor appetite in children.

For many on weight loss medications, malnutrition can be a hidden challenge. Some of these medications reduce appetite so much that even one extra bite can feel overwhelming, leaving patients struggling to meet essential nutritional needs such as protein, fibre, vitamins and minerals.

This is why the mindset shift is so important. Instead of “eat less, move more”, the focus should be on nourishment, ensuring the body gets what it needs to function well, even with a reduced appetite.

At Enlighten Me, we believe in a balanced, multidisciplinary approach: combining medical support, nutritional guidance, and lifestyle strategies so that patients can lose weight without compromising their long-term health.

This Malnutrition Week, let’s widen the conversation and recognise that nourishing the body is just as important as achieving the number on the scales. 🌱

Happy Father’s Day 💙Today we celebrate the dads, father figures and mentors who shape our lives in countless ways. From ...
07/09/2025

Happy Father’s Day 💙

Today we celebrate the dads, father figures and mentors who shape our lives in countless ways. From the quiet moments of encouragement to the big lessons that guide us, your love and presence make all the difference.

Wishing all the fathers in our community a day filled with gratitude, joy and connection 🌿

“I really like the low sweetness, this will fit a great gap in the market as I often have clients who find the mainstrea...
04/09/2025

“I really like the low sweetness, this will fit a great gap in the market as I often have clients who find the mainstream LED products too sweet.

When trialling the products myself, I found them to be much gentler on the stomach too!”

-Dr. Jess McMaster, Accredited Practising Dietitian

Shop in-store or online at https://enlightenme.com.au

💓 Happy Women’s Health Week to all and loving this ‘Good Egg Energy’ Hat 🧢 today to protect from our new spring sunshine...
03/09/2025

💓 Happy Women’s Health Week to all and loving this ‘Good Egg Energy’ Hat 🧢 today to protect from our new spring sunshine ☀️
Thank you .arxi

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Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 3pm

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