The Movement EP

The Movement EP Exercise physiology company aimed at providing the best service and care for the inner west of Sydney

What did you miss from our Osteoporosis Seminar? 💪🦴We broke down how exercise is medicine for your bones and why strengt...
21/10/2025

What did you miss from our Osteoporosis Seminar? 💪🦴
We broke down how exercise is medicine for your bones and why strength and impact training matter at every age.

Highlights👇

Resistance training builds stronger muscles and bone density

Impact loading (yes, even small hops or stomps!) signals your bones to grow

Balance & posture work keeps you steady and protects your spine

Movement isn’t just safe — it’s essential for maintaining bone strength and confidence.

08/10/2025

Boost your bone health at home with these 3 easy moves! 🦴✨

1️⃣ Heel Impact Drops – Stand tall, rise onto your toes, then drop your heels firmly to the floor.
2️⃣ Seated Marching – Sit upright and march your legs up and down, keeping your core engaged.
3️⃣ Stomp and Squat – Stomp each foot, then perform a bodyweight squat. Repeat for a set!

💪 For best results:
Aim for 3–5 sessions per week (10–15 mins), and include heavy resistance training 2–3x per week with balance work to reduce your falls risk.

🌟 Want to learn more about keeping your bones strong and preventing osteoporosis?
Join us for a FREE Bone Health Seminar!

📍 Leichhardt – Crunch Female Fitness Centre, Marketplace
📅 Saturday 11th October
⏰ 1pm (30–45 mins)

Join us for a FREE seminar at Crunch Female Fitness Centre, Marketplace Leichhardt (women only) and at Affordable Fitnes...
06/10/2025

Join us for a FREE seminar at Crunch Female Fitness Centre, Marketplace Leichhardt (women only) and at Affordable Fitness Balmain

📍Leichhardt
📅 Saturday 11th October
⏰ 1pm (30-45 mins)

📍Balmain
📅 Tuesday 7th of October
⏰ 12pm (30-45 mins)

Learn:
✔ How to manage osteoporosis
✔ How to prevent it
✔ How to know if you’re at risk

If you or someone you know has osteoporosis, I’ll also explain how to access 5 Medicare-rebated exercise physiology sessions to support your bone health.

Book your spot via Gym Master, call Josh on 0416072507, or DM us!
Receive a tailored exercise program you can do at the gym or from home.

Tell your friends or family is FREE!!

DM now 📨 to book in

Join us for a FREE seminar at Crunch Female Fitness Centre, Marketplace Leichhardt (women only) and at Affordable Fitnes...
25/09/2025

Join us for a FREE seminar at Crunch Female Fitness Centre, Marketplace Leichhardt (women only) and at Affordable Fitness Balmain

📍Leichhardt
📅 Saturday 11th October
⏰ 1pm (30-45 mins)

📍Balmain
📅 Tuesday 7th of October
⏰ 12pm (30-45 mins)

Learn:
✔ How to manage osteoporosis
✔ How to prevent it
✔ How to know if you’re at risk

If you or someone you know has osteoporosis, I’ll also explain how to access 5 Medicare-rebated exercise physiology sessions to support your bone health.

Book your spot via Gym Master, call Josh on 0416072507, or DM us!
Receive a tailored exercise program you can do at the gym or from home.

Tell your friends or family is FREE!!

DM now 📨 to book in

World Exercise Physiology Day !! 🎉
23/09/2025

World Exercise Physiology Day !! 🎉

R U OK? Sometimes the smallest questions spark the most important conversations, but the conversation doesn’t stop here....
11/09/2025

R U OK?

Sometimes the smallest questions spark the most important conversations, but the conversation doesn’t stop here.

Every day is the right day to check in, ask how someone’s really doing, and truly listen. Let’s keep supporting each other and making these conversations part of daily life.

Missed our LIFT LIKE A LADY seminar? Here’s what you missed: Women’s exercise should be about more than tiny dumbbells a...
09/09/2025

Missed our LIFT LIKE A LADY seminar?

Here’s what you missed: Women’s exercise should be about more than tiny dumbbells and endless cardio!

💪✨ For women, especially during menopause, strength training can boost bone density, build muscle, reduce hot flashes, improve metabolism, and support heart health. It also helps maintain independence, improves body composition, and enhances overall quality of life.

Don’t settle for less, lift for your strength, your health, and your future!

16/07/2025

Lift Like a Lady -Strength Training Seminar

NO more endless cardio
NO more tiny Dumbbells
NO more body weight workouts
NO more being afraid of the weights area

Join me for a seminar designed specifically for women who want to feel strong, confident, and empowered through progressive resistance training.

What to Expect:
- Build Real Muscle, Strength and Bone Density

- Navigate Menopause with Strength: Boost energy, mood, and bone health

- Will weights make me bulky?

- Live Demonstrations, Technique Review, Free sample strength program

- For All Levels

- Beginner to experience!



When: 26th July 1pm

Where: Crunch Female Fitness, Leichhardt Marketplace

Cost: Free for all

National Diabetes Week 💙 Managing diabetes isn’t just about medication and food, movement is a game changer. As an A...
16/07/2025

National Diabetes Week 💙 Managing diabetes isn’t just about medication and food, movement is a game changer. As an Accredited Exercise Physiologist, I help you turn exercise into a powerful tool to:

Lower and stabilise blood glucose

Improve your body’s response to insulin

Support healthy weight and heart health

Boost your energy, mood and confidence

Reduce the risk of diabetes complications

My approach: personalised, evidence-based exercise programs tailored for every stage—whether you’re newly diagnosed or living with diabetes for years.

Small, consistent steps build strong results. Empower yourself: move with a purpose, and let’s transform your health—together.

Ladies 40+, if you’re feeling stuck in endless classes, training without a clear goal, or trying random workouts off Ins...
10/07/2025

Ladies 40+, if you’re feeling stuck in endless classes, training without a clear goal, or trying random workouts off Instagram, it’s time for a change.

Join our small group strength classes designed just for YOU.

💲$40 per session (claimable via private health)
📈 30 min mandatory initial assessment ($80) with optional 6 weekly 30 min re-assessments
💪 Start progressive resistance training
📊Track your weights each week
✅ Get immediate feedback on your technique
🎯 Follow an evidence based program
📍Crunch Female Fitness - Leichhardt Marketplace

With only 5 spots per session - build muscle - increase bone density - improve menopause symptoms - all in a friendly, empowering environment

DM us NOW to book your spot today and invest in your strength and longevity 📨

-privatesessions

Ladies 40+, if you’re feeling stuck in endless classes, training without a clear goal, or trying random workouts off Ins...
08/07/2025

Ladies 40+, if you’re feeling stuck in endless classes, training without a clear goal, or trying random workouts off Instagram, it’s time for a change.

Join our small group strength classes designed just for YOU.

💪 Start progressive resistance training
📈 Track your weights each week
✅ Get immediate feedback on your technique
🎯 Follow a personalised programs

With only 5 spots per session - build muscle - increase bone density - improve menopause symptoms - all in a friendly, empowering environment

DM us to book your spot today and invest in your strength and longevity.

-privatesessions

Address

122-138 Flood Street
Sydney, NSW
2040

Telephone

+61416072507

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