https://www.themovementep.com.au/

The Movement EP, 122-138 Flood Street, Sydney (2026)

24/02/2026

Are you performing your seated row correctly to really target your upper back? 💪

Try these quick tips to refine your form:
1️⃣ Sit up tall and control movement – avoid using momentum from your hips. Stay upright and tall throughout the exercise.
2️⃣ Shoulder position – keep shoulders down and pull them back as you row.
3️⃣ Engage your core – support your back and maintain good posture from start to finish.

Focus on slow, controlled reps and you’ll feel the difference in your back!

17/02/2026

Leaning forward vs leaning back in the hip abduction machine 👇

When you lean forward, you close the angle between your pelvis and femur. That lines up the upper glute max, back (posterior) glute med, and piriformis to do more of the work as you push the pads out – great if you’re chasing more upper‑glute involvement.

When you sit more upright, the posterior glute med and piriformis still contribute well, but the glute max starts to lose some leverage.

When you lean back and slide your hips forward, you open that hip angle up so it starts to feel more like a “kickout” – less bias to upper glute max, and more general outer‑hip work.

👉 Takeaway:

Lean slightly forward if you want more upper‑glute bias.

Sit upright or slightly back for a more general lateral hip / “side booty” feel.

There’s no “wrong” option – just match your body position to your goal.

12/11/2025

Join our FREE How to Build Muscle seminar designed for women serious about training smart and lifting with confidence.

We’ll cover:
✔ Why lifting heavy matters
✔ Proven training techniques for muscle growth
✔ How to maintain muscle as you age
✔ The role of optimal nutrition
✔ A free sample exercise program to get you started

📍 Leichhardt Crunch Female Fitness Centre
🗓 Saturday, December 6th
⏰ 1:00 PM (30–45 mins)

Gain practical tools, learn how to train effectively at any age, and walk away stronger.

DM us 📨 or contact Josh on 0416072507 to save your spot.
Bring a friend, it’s completely FREE!

21/10/2025

What did you miss from our Osteoporosis Seminar? 💪🦴
We broke down how exercise is medicine for your bones and why strength and impact training matter at every age.

Highlights👇

Resistance training builds stronger muscles and bone density

Impact loading (yes, even small hops or stomps!) signals your bones to grow

Balance & posture work keeps you steady and protects your spine

Movement isn’t just safe — it’s essential for maintaining bone strength and confidence.

08/10/2025

Boost your bone health at home with these 3 easy moves! 🦴✨

1️⃣ Heel Impact Drops – Stand tall, rise onto your toes, then drop your heels firmly to the floor.
2️⃣ Seated Marching – Sit upright and march your legs up and down, keeping your core engaged.
3️⃣ Stomp and Squat – Stomp each foot, then perform a bodyweight squat. Repeat for a set!

💪 For best results:
Aim for 3–5 sessions per week (10–15 mins), and include heavy resistance training 2–3x per week with balance work to reduce your falls risk.

🌟 Want to learn more about keeping your bones strong and preventing osteoporosis?
Join us for a FREE Bone Health Seminar!

📍 Leichhardt – Crunch Female Fitness Centre, Marketplace
📅 Saturday 11th October
⏰ 1pm (30–45 mins)

06/10/2025

Join us for a FREE seminar at Crunch Female Fitness Centre, Marketplace Leichhardt (women only) and at Affordable Fitness Balmain

📍Leichhardt
📅 Saturday 11th October
⏰ 1pm (30-45 mins)

📍Balmain
📅 Tuesday 7th of October
⏰ 12pm (30-45 mins)

Learn:
✔ How to manage osteoporosis
✔ How to prevent it
✔ How to know if you’re at risk

If you or someone you know has osteoporosis, I’ll also explain how to access 5 Medicare-rebated exercise physiology sessions to support your bone health.

Book your spot via Gym Master, call Josh on 0416072507, or DM us!
Receive a tailored exercise program you can do at the gym or from home.

Tell your friends or family is FREE!!

DM now 📨 to book in

25/09/2025

Join us for a FREE seminar at Crunch Female Fitness Centre, Marketplace Leichhardt (women only) and at Affordable Fitness Balmain

📍Leichhardt
📅 Saturday 11th October
⏰ 1pm (30-45 mins)

📍Balmain
📅 Tuesday 7th of October
⏰ 12pm (30-45 mins)

Learn:
✔ How to manage osteoporosis
✔ How to prevent it
✔ How to know if you’re at risk

If you or someone you know has osteoporosis, I’ll also explain how to access 5 Medicare-rebated exercise physiology sessions to support your bone health.

Book your spot via Gym Master, call Josh on 0416072507, or DM us!
Receive a tailored exercise program you can do at the gym or from home.

Tell your friends or family is FREE!!

DM now 📨 to book in

23/09/2025

World Exercise Physiology Day !! 🎉

11/09/2025

R U OK?

Sometimes the smallest questions spark the most important conversations, but the conversation doesn’t stop here.

Every day is the right day to check in, ask how someone’s really doing, and truly listen. Let’s keep supporting each other and making these conversations part of daily life.

09/09/2025

Missed our LIFT LIKE A LADY seminar?

Here’s what you missed: Women’s exercise should be about more than tiny dumbbells and endless cardio!

💪✨ For women, especially during menopause, strength training can boost bone density, build muscle, reduce hot flashes, improve metabolism, and support heart health. It also helps maintain independence, improves body composition, and enhances overall quality of life.

Don’t settle for less, lift for your strength, your health, and your future!

16/07/2025

Lift Like a Lady -Strength Training Seminar

NO more endless cardio
NO more tiny Dumbbells
NO more body weight workouts
NO more being afraid of the weights area

Join me for a seminar designed specifically for women who want to feel strong, confident, and empowered through progressive resistance training.

What to Expect:
- Build Real Muscle, Strength and Bone Density

- Navigate Menopause with Strength: Boost energy, mood, and bone health

- Will weights make me bulky?

- Live Demonstrations, Technique Review, Free sample strength program

- For All Levels

- Beginner to experience!

When: 26th July 1pm

Where: Crunch Female Fitness, Leichhardt Marketplace

Cost: Free for all

16/07/2025

National Diabetes Week 💙 Managing diabetes isn’t just about medication and food, movement is a game changer. As an Accredited Exercise Physiologist, I help you turn exercise into a powerful tool to:

Lower and stabilise blood glucose

Improve your body’s response to insulin

Support healthy weight and heart health

Boost your energy, mood and confidence

Reduce the risk of diabetes complications

My approach: personalised, evidence-based exercise programs tailored for every stage—whether you’re newly diagnosed or living with diabetes for years.

Small, consistent steps build strong results. Empower yourself: move with a purpose, and let’s transform your health—together.

The Movement EP

24/02/2026

17/02/2026

12/11/2025

21/10/2025

08/10/2025

06/10/2025

25/09/2025

23/09/2025

11/09/2025

09/09/2025

16/07/2025

16/07/2025

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