Innamehealth

Innamehealth I work with women who want to shift their relationship with food or feed their kids with confidence. I also teach mums how to tackle fussy eating in their kids.

I teach women how to make flexible, intuitive choices about what they eat. Together, we focus on creating healthy habits that last a lifetime - no crash diets in sight! Together, we focus on implementing a new, family-led approach - without the stress and meal-time meltdowns! Whether you’re taking control of your own health or seeking support for your kids, Innamehealth gives you practical skills and strategies to transform how you and your family feel about food.

🌿 Ways to Practice Mindfulness 🌿🧘‍♀️ Life moves fast — but your peace doesn’t have to. Here are 4 simple ways to ground ...
10/10/2025

🌿 Ways to Practice Mindfulness 🌿
🧘‍♀️ Life moves fast — but your peace doesn’t have to.
Here are 4 simple ways to ground yourself and stay present every day:
✨ 1. Observe your thoughts
Catch yourself when your mind drifts to the past or future. Notice, don’t judge — then gently bring your focus back to the now.
👁️ 2. Engage your 5 senses
Look, listen, touch, smell, and taste. Let yourself fully experience what’s happening in this moment.
🍽️ 3. Practice mindful eating
Slow down and savor your food — no phones, no distractions. Just you and your meal.
☕ 4. Try single-tasking
Ditch the multitasking. Do one thing at a time — like driving, cleaning, or simply enjoying your coffee — and do it with intention.
💫 Remember: mindfulness isn’t about perfection, it’s about presence.
👉 Want to build better daily habits for your body and mind?
Download the InnaMeHealth App — your all-in-one guide for fitness, food, and mindfulness.
🎯 Hit the link in bio or Head to www.innamehealth.com to get in touch for more details

✨ Get Stronger in 6 Weeks — Just in Time for Summer ✨Summer is around the corner, and there’s no better time to feel con...
09/10/2025

✨ Get Stronger in 6 Weeks — Just in Time for Summer ✨
Summer is around the corner, and there’s no better time to feel confident, energized, and strong in your own skin. 💪
That’s why I created the Stronger in 6 Challenge, starting October 20 — the perfect reset to build strength, improve fitness, and boost confidence before summer arrives.
🔥 Here’s what’s included:
✅ 2x Semi-Private Strength Sessions per week (max 4 people per class)
✅ Kickoff Seminar with fitness testing + goal setting
✅ Free Recipe Book + Sample Meal Plan
✅ Full Access to the InnaMeHealth App
✅ Printed Challenge Booklet to keep you on track
💡 In just 6 weeks, you’ll be amazed at what you can achieve.
⚡ Spots are limited (only 4 per class!) — don’t wait to secure your place.
Let’s make this your strongest summer yet. ✨
DM me or comment below to Join now!

💥 Macronutrient Targets for Building StrengthIf your goal is to build lean muscle, recover faster, and get stronger — yo...
09/10/2025

💥 Macronutrient Targets for Building Strength
If your goal is to build lean muscle, recover faster, and get stronger — you need more than just great workouts. 🏋️‍♀️
Your macronutrients (protein, carbs, and fats) are the real power trio behind your progress.
🍗 Protein
Supports muscle repair, retention, & recovery
Spread evenly over 3–4 meals daily
Target: 1.6–2.0 g per kg body weight

🍞 Carbohydrates
Your body’s main fuel for strength training
Adjust based on training intensity & goals
Target: 3–5 g per kg body weight
🥑 Fats
Essential for hormone balance, energy, & joint health
Target: 20–35% of daily calories

💡 Strength doesn’t just come from lifting weights — it’s fueled by what’s on your plate.
👉 Need help hitting your macros?
Join the InnaMeHealth 360 App for meal plans, macro tracking, and strength-focused nutrition support.

Head to my bio to download the app.

The countdown is on ⏳... In just a few days, doors open for the Stronger in 6 Week Challenge.This isn’t just a program —...
24/09/2025

The countdown is on ⏳... In just a few days, doors open for the Stronger in 6 Week Challenge.
This isn’t just a program — it’s a proven system to help you:
✅ Build real strength with semi-private coaching (max 4 per class)
✅ Master technique & track progress with a printed challenge booklet
✅ Stay consistent with weekly accountability & support
Plus, you’ll get:
📖 Free recipe book + meal plan
📲 Full access to the InnaMeHealth App
🎯 Kickoff seminar with testing + goal setting
✨ It’s time to feel stronger, more confident, and unstoppable.
📍 Official sign-up details drop this October!
Tag your workout buddy — it’s time to level up together! 👯‍♂️

Head to my BIO to learn more!

📊 Habit Tracking Do’s & Don’ts 📊Building new habits? A tracker can keep you accountable and motivated—if you use it the ...
23/09/2025

📊 Habit Tracking Do’s & Don’ts 📊
Building new habits? A tracker can keep you accountable and motivated—if you use it the right way! 🙌
✅ Do:
🖨️ Print it out — if your tracker lives on your laptop, you’ll forget about it. Having it on paper makes it REAL.
👀 Put it in sight — hang it where you’ll see it daily: fridge, bathroom mirror, or your desk. Out of sight = out of mind.
❌ Don’t:
😣 Focus on perfection — progress matters more than ticking every single box. Missed a day? That’s okay! Just keep going. Remember: consistency > perfection.
✨ Every small win builds momentum. Habit tracking is about celebrating progress, not shaming setbacks.
📲 Need help staying consistent? The Innamehealth360 App makes it easy with built-in habit trackers, workouts, recipes, and health tools designed for busy women.
👉 Start creating sustainable habits today with Innamehealth360!

Head to my BIO to download the app!

🍽️ How to Create a Balanced Plate (The Plate Method) 🍽️Eating healthy doesn’t have to be complicated. The Plate Method i...
22/09/2025

🍽️ How to Create a Balanced Plate (The Plate Method) 🍽️
Eating healthy doesn’t have to be complicated. The Plate Method is a simple way to balance your meals, manage portions, and fuel your body with the right nutrients. Here’s how:
👉 Step 1: Pick your plate. Use a 9-inch dinner plate—not too big, not too small. (Plate size = portion size!)
🥦 Step 2: Fill ½ your plate with non-starchy vegetables.
Loaded with vitamins, minerals, and fiber—and they help keep your blood sugar steady.
🍗 Step 3: Fill ¼ of your plate with protein.
Choose lean options like chicken, turkey, fish, or lean beef.
🍠 Step 4: Fill the last ¼ of your plate with healthy carbs.
Whole grains, beans, legumes, starchy veggies, or fruit all work!
✅ Done! You now have a balanced meal that keeps you energized, satisfied, and on track with your goals.
📲 Want done-for-you meal plans, 1,000+ recipes, and simple nutrition guides? The Innamehealth360 App makes healthy eating easy for busy women.
👉 Start building balanced meals today with Innamehealth360!

🎯 Hit the link in bio or Head to www.innamehealth.com to get in touch for more details

🌙 Bedtime Routine Tips for Better Sleep 🌙Struggling to switch off at night? A simple bedtime routine can calm your mind ...
18/09/2025

🌙 Bedtime Routine Tips for Better Sleep 🌙
Struggling to switch off at night? A simple bedtime routine can calm your mind and prep your body for quality rest. Here’s how:
📝 Make a to-do list — clear tomorrow’s tasks from your mind.
⏰ Keep it consistent — go to bed at the same time each night.
⌛ Allow 30–60 minutes — give yourself time to unwind.
🪥 Follow set steps — brushing teeth, PJs, skincare — these cues tell your brain it’s sleep time.
😌 Wind down mindfully — gentle stretches, deep breathing, or reading help set the stage for restful sleep.
✨ Quality sleep = better energy, mood, metabolism, and overall health.
📲 Want more practical health tips? The Innamehealth360 App gives you tools for better sleep, balanced meals, workouts, and self-care—made for busy women like you.
👉 Start building healthier habits today with Innamehealth360!

Head to my bio to download the app.

Here’s everything you get inside the Stronger in 6 Challenge ⬇️✅ 2x semi-private strength sessions per week (max 4 women...
18/09/2025

Here’s everything you get inside the Stronger in 6 Challenge ⬇️

✅ 2x semi-private strength sessions per week (max 4 women per class)
✅ Kickoff seminar + fitness testing
✅ Free recipe book + meal plan
✅ Access to the InnaMeHealth app
✅ Printed challenge booklet
✅ Weekly accountability check-ins
✅ Mini prizes + a finale celebration 🎉

This isn’t just a challenge. It’s your full-body, full-mind reset before summer ✨.

📩 DM me to lock in your spot.

Address

Malabar
Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61423555511

Website

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