Innamehealth

Innamehealth I work with women who want to shift their relationship with food or feed their kids with confidence. I also teach mums how to tackle fussy eating in their kids.

I teach women how to make flexible, intuitive choices about what they eat. Together, we focus on creating healthy habits that last a lifetime - no crash diets in sight! Together, we focus on implementing a new, family-led approach - without the stress and meal-time meltdowns! Whether you’re taking control of your own health or seeking support for your kids, Innamehealth gives you practical skills and strategies to transform how you and your family feel about food.

Feeling Tired All the Time? Let’s Fix That. Fatigue isn't just about sleep — it’s often about: 1️⃣ Blood sugar crashes 2...
21/07/2025

Feeling Tired All the Time? Let’s Fix That.

Fatigue isn't just about sleep — it’s often about:
1️⃣ Blood sugar crashes
2️⃣ Undereating protein
3️⃣ Skipping recovery
4️⃣ Stress overload
5️⃣ Dehydration
🔥 Fix these first before you blame your motivation.

📲 The Innamehealth360 app makes energy-boosting meals and habits simple.

📌 Save this if you’re in a mid-year slump

🎯 Hit the link in bio or Head to www.innamehealth.com to get in touch for more details

Healthy Doesn’t Have to Be Complicated. Try This 10-Minute Dinner 👇Busy night? No time to cook? We’ve got you. This is o...
16/07/2025

Healthy Doesn’t Have to Be Complicated. Try This 10-Minute Dinner 👇
Busy night? No time to cook? We’ve got you.
This is one of our go-to recipes straight from the Innamehealth360 app — quick, balanced, and kid-approved:
🍗 Grilled chicken or tofu strips
🥦 Steamed broccoli or green beans
🍚 Microwave rice or quinoa
🧄 Drizzle with olive oil + garlic
✨ Optional: Add feta or avocado for extra flavor + healthy fats
✅ Done in under 10 minutes
✅ Balanced with protein, fiber, and healthy fats
✅ No fancy ingredients — just real food that works
📲 Want 1,000+ more like this? You’ll find them in the Innamehealth360 app — along with full meal plans, grocery lists, and recipes for real life.
📌 Save this post for your next grocery run!
’tHaveToBeHard

Nutrition Tip: The Meal You Skip Affects the Next One 👀Think skipping breakfast or lunch will help you “cut back”? Here’...
15/07/2025

Nutrition Tip: The Meal You Skip Affects the Next One 👀
Think skipping breakfast or lunch will help you “cut back”?
Here’s what really happens:
😴 You get tired
🍫 You start craving sugar
🍕 You overeat later (hello, snack spiral)
It’s not about willpower — it’s about fueling your body early so you can make better choices later.
Start your day with:
✅ Protein to keep you full
✅ Fiber to balance blood sugar
✅ Hydration to boost energy + focus

📲 The Innamehealth360 app gives you full-day meal plans that are simple, balanced, and actually work with your real life.
💬 Comment “ENERGY” if this sounds like your daily struggle
📌 Save this so you remember to eat before the cravings hit

🎯 Hit the link in bio to get in touch for more details

Struggling to eat healthy when the week gets chaotic? Here’s the plan 👇 5 meal prep hacks that save your sanity:Shred a ...
30/06/2025

Struggling to eat healthy when the week gets chaotic? Here’s the plan 👇

5 meal prep hacks that save your sanity:
Shred a rotisserie chicken — use all week
Chop once, use twice (veggies in salad + stir-fry)
Use frozen fruit for smoothies
Cook grains in bulk
Always have a go-to 10-min dinner
✨ These are real-life hacks I use with clients — no fluff, just results.

📌 Save this for your next Sunday prep.

📲 DM “MEALPREP” for more in the Innamehealth360 app.
➡️ Save this post for the next time you need a reminder that it's okay to hit refresh — not restart.

🎯 Hit the link in bio or Head to www.innamehealth.com to get in touch for more details

✨Why I started InnaMeFitness…�As a nutritionist, PT, and busy mum of 3, I know firsthand how hard it can be to prioritis...
24/06/2025

✨Why I started InnaMeFitness…�As a nutritionist, PT, and busy mum of 3, I know firsthand how hard it can be to prioritise YOU. That’s why I created a space for real women – where health is about consistency, not perfection.

This is fitness that works with your life:�🌿 Balanced nutrition�🏋️‍♀️ Smart training�🧠 Mindset shifts that last
There’s no “one size fits all” here — just personalised support to help you feel strong, energised, and empowered.

Come be part of it 💗

DM me for more information and timetable.

🔥 COMING SOON TO MALABAR 🔥Introducing InnaMeFitness – a boutique home studio offering small group classes and personal t...
23/06/2025

🔥 COMING SOON TO MALABAR 🔥
Introducing InnaMeFitness – a boutique home studio offering small group classes and personal training for anyone who wants to feel strong, confident, and supported.

We’re fully equipped with:
💪 Strength gear (smith machine, cables, dumbbells)
🏃‍♀️ Cardio machines (treadmill, rower, ski erg)
🧘‍♀️ Programs that focus on moderation, movement, and mindset

👉 Class sizes are capped for personalised attention
👉 Nutrition coaching available for those who want more
👉 HYROX Specific training

📅 Timetable + pricing is live – DM me or email innamehealth@gmail.com for early access and your intro offer!
Let’s make healthy a habit 💗


Address

Matraville, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61423555511

Website

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