The Red Flag Project

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07/11/2024

Are you always putting others first and feeling drained?

It might be time to explore the Self-Sacrifice Schema—and how it’s impacting your relationships and well-being.

In Episode 103 of The Good Mood Clinic Podcast, Gemma dives deep into this common but often overlooked pattern.

Tune in to learn:

🎧 The real reason you're a people pleaser
🎧 How the self-sacrifice schema develops
🎧 Why it leads to burnout and resentment
🎧 Practical tips to set healthier boundaries and reconnect with yourself

You can still find us on your favourite podcast app under The Good Mood Clinic Podcast (for now). Or comment EP103 and we will send the link to the episode direct to your inbox! 💫

👉You’ve been told to give him time and be patient, but what if I told you that waiting for someone to change is actually...
25/10/2024

👉You’ve been told to give him time and be patient, but what if I told you that waiting for someone to change is actually hurting your chances at finding real love?

🚩Every time you notice red flags and stay, hoping things will be different, you’re sending yourself the message that your needs aren’t important.You are reinforcing your old stories and conditioning that keeps you feeling hopeless and frustrated. You know the ones:

“I’ll never meet anyone anyway - someone is better than nothing”

“No one will ever be interested in me”

“All the good guys are taken”

“I’ll be alone forever”

If you want to experience real love, you need to break free from those schemas, trust your instincts, and walk away when red flags appear. Love isn’t about waiting for someone to change—it’s about finding someone who values you from the start.

Don’t keep waiting for him to show up like you need.

❗️Remember - people give themselves away EARLY❗️

If you’re ready to break free from this cycle and finally have a relationship that feels easy, connected and full of possibility from the start we would love you to join us inside our Date Differently Group Coaching Experience. 💪

Doors are open now! COMMENT DD and we will send you the link. Pre-sale ends tomorrow night - midnight, Saturday 26 Nov. You save $150 on the regular investment.

This could be you!  Inside Date Differently, I teach you how to spot red flags early, set boundaries with confidence, an...
24/10/2024

This could be you! 
 
Inside Date Differently, I teach you how to spot red flags early, set boundaries with confidence, and avoid wasting time on dead-end relationships. 
 
You’ll learn how to quickly screen out emotionally unavailable men so you can save your energy for real connections. 
 
Screening out red-flag guys early rather than giving them the benefit of the doubt or seeing if you can help them change is KEY to finding a good relationship.  
 
We help you find the self-trust to do it! And then you won’t look back! 
 
Lou is still looking for a good partner but dating is no longer stressful and a win is now defined at not regretting time wasted hoping someone would change.  
 
Dr JC 💃 
 
Comment “DD” below to get the details: Pre-sale price ends midnight, Oct 26 💃       

22/10/2024

🎙️ Encore Episode Alert! We're re-featuring an essential episode: Dating with an Abandonment Schema – Part 1! 💔

If you've ever felt anxious in dating or found yourself stuck in unfulfilling relationships, this episode is for you. We explore how an abandonment schema can impact your dating life, from managing triggers to recognizing emotional unavailability.

✨ Key Takeaways:

1. Understanding the roots of your fears
2. Strategies for managing communication ambiguity
3. Tips for avoiding fantasy connections and breaking unhelpful patterns

🎧 Listen now on The Good Mood Clinic Podcast! Stay tuned for Part 2, where we’ll dive deeper into coping strategies. Comment ENCORE41 and we will send the link straight to your inbox.

Gemma and Justine

P.S. It’s never too late to reassess your relationship approach! 💛

We’ve all been there—doing all the things that are supposed to work and feeling frustrated when we keep attracting emoti...
21/10/2024

We’ve all been there—doing all the things that are supposed to work and feeling frustrated when we keep attracting emotionally unavailable partners.  
  
💔 But here’s the hard truth: the problem isn’t that you aren’t “putting yourself out there” enough. It’s that you’re choosing people who can’t meet your emotional needs—and most advice out there doesn’t address why this happens.  
  
Here’s what actually helped me make a real change:  
👉 Understanding my patterns: Why did I keep choosing people who were hot and cold? When I started recognizing my subconscious love-traps, it was a game-changer.  
👉 Building unshakeable self-trust: I learned to stop doubting myself and to listen when my gut told me something was off. This meant walking away early—even when it was hard.  
👉 Creating a strategic dating plan: I stopped going into dates blindly. Instead, I knew exactly what red flags to screen for and had a clear plan for when to walk away.  
  
All of this is exactly what we teach in our Date Differently group coaching experience. It’s not about trying harder—it’s about having a strategy that actually works for you.  
  
Ready to finally break the cycle? Comment “DD” below, and we’ll send you the link with all the details.   
  
Let’s make 2024 the year you finally get yourself ready to attract the emotionally available partner you deserve. 🙌  
  
Dr JC and Dr GG                   

“Going with the flow” isn’t working — and here’s why: When you go with the flow, you’re reacting to what’s happening ins...
17/10/2024

“Going with the flow” isn’t working — and here’s why:

When you go with the flow, you’re reacting to what’s happening instead of choosing what’s right for you. That’s why you end up in situations where your emotional needs go unmet, and you feel drained, uncertain, and frustrated.

You don’t need to be a “go-with-the-flow” kind of dater. You need a proactive strategy that allows you to navigate dating with clear standards and self-trust.

During our 6-week coaching program, Date Differently, we’ll help you:

❤️ Clarify your unique emotional needs so you stop settling for less.
❤️ Identify your dating triggers so you’re no longer pulled toward emotionally unavailable partners.
❤️ Create a dating plan that empowers you to confidently communicate your boundaries.
❤️ Build a blueprint for choosing partners who are truly aligned.

Dating doesn’t have to be exhausting, confusing, or frustrating — you just need the right strategy.

Lock in your spot early and save $150 🤩

Comment “DD” below, and we will send you all the details.

15/10/2024

🌟 New Episode Alert! 🌟 Dive into EPISODE 101 of The Good Mood Clinic Podcast, where we tackle the complexities of casual s*x culture and its emotional impacts. If you’re navigating relationships with an anxious attachment style or dealing with abandonment schemas, this episode is for you!

Join us as we share personal stories, practical strategies for healing, and tips for setting healthy boundaries.

Ready to shift your dating narrative? Comment “EP101” below, and we’ll send the link straight to your inbox! 💌

Done settling for less in your relationships? 💔 Our amazing collaboration with is back!

🚩 This course is all about recognising red flags early so you can finally break free from those old, unhealthy relationship patterns.

Whether you’re looking to meet someone who’s emotionally available, ready to own the fact that you are avoiding relationships or want to have an honest look at your current relationship we’ve got you covered! 💪

🚩Inside The Red Flag Project you will learn to:

1. Recognise emotional availability in potential partners from day one.
2. Break your pattern of settling for less than you deserve.
3. Build the emotional resilience to navigate dating with clarity, not anxiety.
4. Finally put yourself first and stop tolerating dud, unsatisfying relationships with men who can’t show up in the way you need them to.

Curious to learn more? Drop a ‘Red Flag’ in the comments, and we’ll send the details your way.

Have any questions? Ask away below – we’re here for you! Let’s make 2024 the year you find the love you truly deserve. ❤️

Dr JC and Dr GG 💃
*x

🌈🚩 The Green vs. Red Flag Dilemma 🚩🌈 Navigating the complexities of relationships can feel like a minefield, especial...
09/10/2024

🌈🚩 The Green vs. Red Flag Dilemma 🚩🌈

Navigating the complexities of relationships can feel like a minefield, especially when it comes to identifying green flags versus red flags. It’s easy to get swept away by a partner’s charm, but what about those subtle signs that make you pause?

Swipe for some key points to consider.

Done settling for less in your relationships? 💔 Our amazing collaboration with is back!

🚩 This course is all about recognising red flags early so you can finally break free from those old, unhealthy relationship patterns.

Whether you’re looking to meet someone who’s emotionally available, ready to own the fact that you are avoiding relationships or want to have an honest look at your current relationship we’ve got you covered! 💪

🚩Inside The Red Flag Project you will learn to:
1. Recognize emotional availability in potential partners from day one.
2. Break your pattern of settling for less than you deserve.
3. Build the emotional resilience to navigate dating with clarity, not anxiety.
4. Finally put yourself first and stop tolerating dud, unsatisfying relationships with men who can’t show up in the way you need them to.

Curious to learn more? Drop a ‘Red Flag’ in the comments, and we’ll send the details your way.

Have any questions? Ask away below – we’re here for you! Let’s make 2024 the year you find the love you truly deserve. ❤️

Dr JC and Dr GG 💃

02/10/2024

Navigating Mixed Signals in Relationships 🎙️💔

Are you feeling confused by a partner’s mixed signals? In our latest Mailbox episode, we dive deep into the complexities of recognising green flags and subtle red flags in dating.

We explore: 🔍 The difference between emotional vulnerability and trauma bonding. ⚠️ Signs of emotional unavailability, like rushing intimacy and withdrawal during tough conversations. 💪 How schemas can cloud your judgment and lead you to doubt your instincts.

Join us for valuable insights that can empower your dating journey! Trust your gut and learn to navigate relationships with confidence. Listen now! 🎧✨

Comment EP100 and we’ll share the full episode with you.

Done settling for less in your relationships? 💔 Our amazing collaboration with is back!

🚩 This course is all about recognising red flags early so you can finally break free from those old, unhealthy relationship patterns.

Whether you’re looking to meet someone who’s emotionally available, ready to own the fact that you are avoiding relationships or want to have an honest look at your current relationship we’ve got you covered! 💪

🚩Inside The Red Flag Project you will learn to:

1. Recognise emotional availability in potential partners from day one.
2. Break your pattern of settling for less than you deserve.
3. Build the emotional resilience to navigate dating with clarity, not anxiety.
4. Finally put yourself first and stop tolerating dud, unsatisfying relationships with men who can’t show up in the way you need them to.

Curious to learn more? Drop a ‘Red Flag’ in the comments, and we’ll send the details your way.

Have any questions? Ask away below – we’re here for you! Let’s make 2024 the year you find the love you truly deserve. ❤️

Dr JC and Dr GG 💃

27/09/2024

Ever felt like casual s*x isn’t so casual after all? In this episode, we dive into the emotional impact of casual encounters, especially for those grappling with an abandonment schema.

Discover how childhood trauma can resurface in intimate moments and why it’s crucial to recognize your emotional needs. If you’ve ever felt vulnerable after a one-night stand, this episode is for you!

🎧 Listen now and learn to set boundaries that protect your heart! Comment EP99 and we’ll share the full episode with you.

Done settling for less in your relationships? 💔 Our amazing collaboration with is back!

🚩 This course is all about recognising red flags early so you can finally break free from those old, unhealthy relationship patterns.

Whether you’re looking to meet someone who’s emotionally available, ready to own the fact that you are avoiding relationships or want to have an honest look at your current relationship we’ve got you covered! 💪

🚩Inside The Red Flag Project you will learn to:
1. Recognize emotional availability in potential partners from day one.
2. Break your pattern of settling for less than you deserve.
3. Build the emotional resilience to navigate dating with clarity, not anxiety.
4. Finally put yourself first and stop tolerating dud, unsatisfying relationships with men who can’t show up in the way you need them to.

Curious to learn more? Drop a ‘Red Flag’ in the comments, and we’ll send the details your way.

Have any questions? Ask away below – we’re here for you! Let’s make 2024 the year you find the love you truly deserve. ❤️

Dr JC and Dr GG 💃

Address

3/83 Bronte Road, Bondi Junction
Sydney, NSW
2022

Telephone

+61427088176

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