Raby Medical Centre

26/01/2026

Foundations of Advanced intergrative Medicine Practice

I am excited to share that I have completed further training in intergrative medicine. This helps me better support my patients by combining conventional medical care with safe evidence based intergrative approaches where appropriate.
Intergrative medicine is about treating the whole person , not just symptoms- looking at life style, well being and long term health alongside standard medical treatments . It is not about replacing conventional care.
My goal is always to work with you , using clear information and shared decision making to find the best approach for your individual needs .

Watch this space for upcoming clinic times and availability .

25/12/2025

Everything you need to know about bowel cancer in Australia

Bowel cancer is Australia's second deadliest cancer (after lung cancer) for Australians aged 25-54.

One in 16 Australians will be diagnosed with bowel cancer in their lifetime.

There is a family history, hereditary contribution, or a combination of both In around 30% of all bowel cancer cases diagnosed.

Bowel cancer risk increases with age. Risk factors we can change (modifiable) - diet and lifestyle:

Participate in bowel cancer screening
Be physically active as part of everyday life
Eat wholegrains and naturally high-fibre foods
Avoid weight gain and increases in waist circumference
Avoid processed meats and limit red meat consumptions
If you choose to drink alcohol, limit the amount
Quit smoking
Early detection saves lives

Almost 99% of bowel cancer cases can be successfully treated, when detected early.
People aged 50-74 receive a free screening test in the mail from the government. People aged 45-49 can now opt-in to request their first NBCSP test be mailed to them.
Medical guidelines state a healthcare professional can offer a screening test to people aged 40-44 who request screening and to people aged 75-85 who are fit, well and healthy who request screening.
A positive test must be followed up by timely colonoscopy (within 30 days), or opportunity for early detection is lost.
Symptoms

B Blood in your poo

O Obvious change in your bowel habit

W Weight loss you can’t explain

E Extreme tiredness for no reason

L Lump or swelling in your abdomen

If symptoms persist for more than two weeks, see your GP. You should never be told you are too young to develop bowel cancer.

Source: Bowel Cancer Australia

06/09/2025

To all fathers, grandfathers, prospective dads, godfathers, men who have assumed paternal duties, and mothers who serve in fatherly capacities, Happy Father's Day; may your altruistic love and commitment be acknowledged and serve as a source of inspiration for everyone. Let us also reflect on those who may not have received recognition.

23/08/2025

The beautiful, well-versed 83 year old lady, fully dressed every morning at 8 am sharp, with her hair done in fashion and perfectly applied makeup, is moving to a retirement home. Her husband recently died, which motivated her move.
After many hours of patiently waiting in the hall of the home, she smiled sweetly, when told her room was ready.

As she moved her walker toward the elevator, she was given a detailed description of her small room, including the curtains hanging from her window.
“I love it,” she said, with the enthusiasm of a 8-year-old girl who was just handed over a new pet.
“Mrs. Jones; you haven't seen the room, just wait.”
“That doesn't matter,” she replied. “Happiness is something you decide over time. Whether or not I like my room doesn't depend on how the furniture is arranged, it depends on how I arrange my mind.

I’ve already decided that I like it. It's a decision I make every morning when I wake up. I have the choice; I can spend the day in bed, going through the difficulty I have with my body parts that don't work, or get out of bed and be thankful for the parts that do work.

Every day is a gift, and as long as my eyes open, I will focus on the new day and the happy memories I've stored just for this time in my life.

HAPPINESS is like a bank account: you withdraw from it, what you deposit.

So my advice would be to deposit a lot of happiness into your memory account.
Remember these five simple things:
1.- Free your heart from hate/discord.
2.- Free your mind from worries.
3.- Live Simply.
4.- Give more.
5.- Take less.

Unknown

21/08/2025

It’s 6 years since we commenced our journey and it has been a privilege to serve and care for our valued patients. We look forward to another successful year delivering the highest standard of care.

07/08/2025

Completing a Diploma of Counseling has greatly expanded my understanding of mental health and communication, equipping me with practical tools to better support my patients' emotional wellbeing and overall care.

22/06/2025

Please read the following and remember it. In honour of those who have been unfortunate and their loved ones .

If I get dementia, I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.
1a. Every time you enter the room announce yourself. “Hi Mom- it’s Margaret.”
NEVER ask- Do you know who I am??? That causes anxiety.
1. If I get dementia, I want my friends and family to embrace my reality.
2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.
3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.
4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.
5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.
6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.
7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.
8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.
9. If I get dementia, ask me to tell you a story from my past.
10. If I get dementia, and I become agitated, take the time to figure out what is bothering me.
11. If I get dementia, treat me the way that you would want to be treated.
12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.
13. If I get dementia, don’t talk about me as if I’m not in the room.
14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.
15. If I get dementia, and I live in a dementia care community, please visit me often.
16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.
17. If I get dementia, make sure I always have my favorite music playing within earshot.
18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.
19. If I get dementia, don’t exclude me from parties and family gatherings.
20. If I get dementia, know that I still like receiving hugs or handshakes.
21. If I get dementia, remember that I am still the person you know and love.”

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

June is Alzheimer’s Awareness Month…you’re never more aware than when this disease hits your family!

13/05/2025

Lovely gesture shown by a beautiful patient who is an inspiration to many

11/05/2025

Wishing a very happy Mother's Day to our respected patients - mothers, those in motherly roles and fathers serving as maternal figures.

08/05/2025

Privileged to have patients who never cease to show their thankfulness.

25/04/2025

19/04/2025

Wishing our valued and appreciated clients a peaceful and joyful Easter