Raby Medical Centre

10/05/2026

The next session is approaching, bringing new opportunities for growth and progress.

09/05/2026

02/05/2026

Struggling with hot flashes, mood swings, or low energy? You’re not alone—and you don’t have to push through it. 🌿

At our Menopause Clinic, we offer personalized care to help you feel like you again. From hormone support to lifestyle guidance, we’re here every step of the way.

✨ Expert advice
✨ Tailored treatment plans
✨ Compassionate, judgment-free care

🗓 Clinic runs every Wednesday
⏰ Appointments available from 2:00 PM – 5:00 PM (1-hour sessions)

It’s time to take control of your health and thrive through every stage of life.

📅 Book online: RabyMedical.com.au
📍 Your wellness starts here

https://www.rabymedical.com.au/menopause-clinic

Raby Medical Centre is a caring and friendly family doctors offering wide range of health care services for all ages in Raby.

24/04/2026

Extending respectful Anzac Day remembrance wishes

08/03/2026

Had a great Pilates session and discussion on menopause. Details regarding our next menopause cafe and Pilates combination will follow.

07/03/2026

A fantastic chance to step up and unleash your potential with every move

01/03/2026

International Women’s Day Celebration – Sunday 8th March 🌸

Join us for a special morning dedicated to celebrating women, movement, and health.

This International Women’s Day, we’re hosting two beautiful sessions that bring together Pilates, education, connection, and community.

Session 1: 10:00am – 11:00am
Session 2: 11:00am – 12:00pm

Each session includes:

* A gentle, supportive Pilates class with Zana
* An empowering menopause talk and open Q&A with Dr Majella
* A relaxed morning tea to connect, share, and celebrate together

Zana will guide you through a beginner-friendly Pilates session focused on strength, flexibility, and overall wellbeing — suitable for all fitness levels.

Dr Majella will lead an open and supportive conversation around menopause, creating a safe space to share experiences, ask questions, and receive expert guidance.

This event is about honouring women at every stage of life, embracing movement as medicine, and fostering meaningful connection in our community.

All women welcome.
Spaces are limited for each session.

Come celebrate your strength, your health, and each other.

Book online - https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5746607&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=3%2f1%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

26/01/2026

Foundations of Advanced intergrative Medicine Practice

I am excited to share that I have completed further training in intergrative medicine. This helps me better support my patients by combining conventional medical care with safe evidence based intergrative approaches where appropriate.
Intergrative medicine is about treating the whole person , not just symptoms- looking at life style, well being and long term health alongside standard medical treatments . It is not about replacing conventional care.
My goal is always to work with you , using clear information and shared decision making to find the best approach for your individual needs .

Watch this space for upcoming clinic times and availability .

25/12/2025

Everything you need to know about bowel cancer in Australia

Bowel cancer is Australia's second deadliest cancer (after lung cancer) for Australians aged 25-54.

One in 16 Australians will be diagnosed with bowel cancer in their lifetime.

There is a family history, hereditary contribution, or a combination of both In around 30% of all bowel cancer cases diagnosed.

Bowel cancer risk increases with age. Risk factors we can change (modifiable) - diet and lifestyle:

Participate in bowel cancer screening
Be physically active as part of everyday life
Eat wholegrains and naturally high-fibre foods
Avoid weight gain and increases in waist circumference
Avoid processed meats and limit red meat consumptions
If you choose to drink alcohol, limit the amount
Quit smoking
Early detection saves lives

Almost 99% of bowel cancer cases can be successfully treated, when detected early.
People aged 50-74 receive a free screening test in the mail from the government. People aged 45-49 can now opt-in to request their first NBCSP test be mailed to them.
Medical guidelines state a healthcare professional can offer a screening test to people aged 40-44 who request screening and to people aged 75-85 who are fit, well and healthy who request screening.
A positive test must be followed up by timely colonoscopy (within 30 days), or opportunity for early detection is lost.
Symptoms

B Blood in your poo

O Obvious change in your bowel habit

W Weight loss you can’t explain

E Extreme tiredness for no reason

L Lump or swelling in your abdomen

If symptoms persist for more than two weeks, see your GP. You should never be told you are too young to develop bowel cancer.

Source: Bowel Cancer Australia

06/09/2025

To all fathers, grandfathers, prospective dads, godfathers, men who have assumed paternal duties, and mothers who serve in fatherly capacities, Happy Father's Day; may your altruistic love and commitment be acknowledged and serve as a source of inspiration for everyone. Let us also reflect on those who may not have received recognition.