Upside Care

Upside Care Multidisciplinary allied health practice helping people impacted by Parkinson's Disease

07/01/2026

is one treat away from losing focus 🤣🤣 🐶🦴🐾

Thank you for your support and entrusting us with your care needs in 2025! We look forward to serving our wonderful comm...
30/12/2025

Thank you for your support and entrusting us with your care needs in 2025! We look forward to serving our wonderful communities bigger and better in 2026!

29/12/2025

Parkinson’s may be part of Virginia’s story, but it will never define her.

Since her diagnosis in 2009, Virginia has shown one thing: strength is a choice.

In the physio sessions, we focus on what matters most for Virginia:
• Strength- to support her posture, balance, and daily movement
• Power – to help her muscles react quickly
• Walking – so she feels confident and capable with every step.

Every session, Virginia proves that courage beats limitation.

29/12/2025

What a day!

We had an amazing opportunity to join the Club as they celebrated their 1st birthday 🎂 and reached the huge milestone of 300 members!

Thank you to the Suns Pickleball Club for inviting to be part of the celebration -birthday cake, great company, and plenty of physio chats about keeping players moving strong.

We loved being part of your special day.

Happy Birthday 🎉🎈🎁🎂

29/12/2025

Why we train bigger arm swing 🚶‍♀️

As we age, arm swing often reduces due to stiffness, weakness, or cautious walking.

We teach bigger arm swings to retrain the body and nervous system, helping older adults walk safer, steadier, and more confidently.

Why it matters:
✨ Improves balance & stability
✨ Boosts stride length & walking efficiency
✨ Engages core & upper body muscles

Small changes, big wins! 💪

29/12/2025

2025 wrapped up ✨

This year was something really special for Upside Care. From the people we’ve worked with to the growth, challenges, and wins along the way - it’s been so rewarding to see the impact of the work we do summarised like this.

Grateful for everyone who’s been part of the journey, and wishing you all a happy, healthy, and exciting 2026 🧡💙

It’s been a busy November, and with summer just around the corner, some of our patients are making the most of the sunsh...
12/11/2025

It’s been a busy November, and with summer just around the corner, some of our patients are making the most of the sunshine while getting their daily exercises in.

A little sunshine, fresh air, and movement -the perfect combo

We’ve got a fresh new look!Same heart. Same care. Just a new way to show it. At Upside Care, we’re a team of passionate ...
12/11/2025

We’ve got a fresh new look!

Same heart. Same care. Just a new way to show it.

At Upside Care, we’re a team of passionate health professionals helping people live with less pain and more hope - whether it’s a chronic or degenerative condition, a sports injury, or just the everyday aches that slow you down, we’re here to help you find your strength again.

Our name, Upside Care, was born from the belief that even in life’s most difficult moments, there’s always an upside.

Our mission is to bring hope and help our clients see and experience that upside in their circumstances.

Not enough resistance on the bike? No problem. 💪🚲🏋🏼We level up with wrist and ankle weights to make sure every pedal cou...
11/07/2025

Not enough resistance on the bike? No problem. 💪🚲🏋🏼

We level up with wrist and ankle weights to make sure every pedal counts.

For people living with Parkinson’s, tailored resistance training helps build strength, improve mobility, and boost confidence and we’re here to guide every step (or spin) of the way.

💡We incorporate equipment you have and bring necessary gear we see fit

👉 Want to know how we personalise exercise for Parkinson’s?

Send us a DM to book a FREE discovery call and learn how we can help you today

☀️ Movement that matters, in places that inspire 🌸At Upside Care, we prioritise what you value — like outdoor mobility s...
29/05/2025

☀️ Movement that matters, in places that inspire 🌸

At Upside Care, we prioritise what you value — like outdoor mobility sessions in the sunshine and fresh air. For clients who thrive in nature, we bring rehab to the spaces that spark joy and engagement. 🌿💪

Our community and home-based physiotherapy services are built around your needs, goals, and the environments where you feel most alive. 💛

📸: on an outdoor mobility session with one of our lovely client who enjoys being in the sunshine ☀️

Book a complimentary Discovery Call to find out how we can assist your needs ☎️
LINK IN BIO

🏓 Now Serving Therapy... On the Court! 🧠💪We’re bringing Pickleball to your rehab journey—because therapy should be effec...
23/04/2025

🏓 Now Serving Therapy... On the Court! 🧠💪

We’re bringing Pickleball to your rehab journey—because therapy should be effective and fun!

Introducing our two NEW programs at Upside Care:
✔️ Rehab on the Court – A physiotherapist-led program designed to support recovery without stepping off the court. Stay active, maintain confidence, and rehabilitate effectively while continuing to play safely.
✔️ Pickleball for Parkinson’s – A tailored program to support balance, flexibility, coordination, mental wellbeing, and social connection for people living with Parkinson’s.

Pickleball is:
✅ Low-impact & safe
✅ Great for cognitive & physical function
✅ Social, engaging & empowering

Our Pickleball Physios:
Cathy
Hans

🏓 If you are interested in the sport and not sure how to get started, please get in touch.

📅 Book a complimentary discovery call now – DM us or visit http://upsidecare.com.au

MEET THE TEAM - Cathy | PhysiotherapistAn experienced musculoskeletal physiotherapist with a strong passion for helping ...
12/03/2025

MEET THE TEAM - Cathy | Physiotherapist

An experienced musculoskeletal physiotherapist with a strong passion for helping individuals achieve their personal health and wellness goals. She specialises in providing tailored, goal-oriented treatment plans designed to improve mobility, strength, and overall quality of life. With a focus on empowering her patients, Cathy’s approach is all about helping people move better so they can get back to doing what matters most in their everyday lives. She takes the time to understand each person’s unique needs and lifestyle, creating a plan that’s tailored just for them to achieve long-lasting results.

✨ Areas of expertise:
• Musculoskeletal and Orthopaedic rehabilitation
• Parkinson’s disease & other movement disorders
• Pain management & injury recovery
• Functional movement training
     
Cathy provides in-person visits (home or community) as well as telehealth appointments for those unable to attend in person. Cathy is a bilingual clinician and offers consultations in English and Vietnamese.

📅 To book an appointment, click the link in our bio!

📸 ©Photo by Fancy Boy Photography
http://www.fancyboy.com.au/

&conditioning

Address

Pacific Highway
Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 3pm

Telephone

+61280050509

Website

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