Upside Care

Upside Care Multidisciplinary allied health practice helping people impacted by Parkinson's Disease

It’s been a busy November, and with summer just around the corner, some of our patients are making the most of the sunsh...
12/11/2025

It’s been a busy November, and with summer just around the corner, some of our patients are making the most of the sunshine while getting their daily exercises in.

A little sunshine, fresh air, and movement -the perfect combo

We’ve got a fresh new look!Same heart. Same care. Just a new way to show it. At Upside Care, we’re a team of passionate ...
12/11/2025

We’ve got a fresh new look!

Same heart. Same care. Just a new way to show it.

At Upside Care, we’re a team of passionate health professionals helping people live with less pain and more hope - whether it’s a chronic or degenerative condition, a sports injury, or just the everyday aches that slow you down, we’re here to help you find your strength again.

Our name, Upside Care, was born from the belief that even in life’s most difficult moments, there’s always an upside.

Our mission is to bring hope and help our clients see and experience that upside in their circumstances.

Not enough resistance on the bike? No problem. 💪🚲🏋🏼We level up with wrist and ankle weights to make sure every pedal cou...
11/07/2025

Not enough resistance on the bike? No problem. 💪🚲🏋🏼

We level up with wrist and ankle weights to make sure every pedal counts.

For people living with Parkinson’s, tailored resistance training helps build strength, improve mobility, and boost confidence and we’re here to guide every step (or spin) of the way.

💡We incorporate equipment you have and bring necessary gear we see fit

👉 Want to know how we personalise exercise for Parkinson’s?

Send us a DM to book a FREE discovery call and learn how we can help you today

☀️ Movement that matters, in places that inspire 🌸At Upside Care, we prioritise what you value — like outdoor mobility s...
29/05/2025

☀️ Movement that matters, in places that inspire 🌸

At Upside Care, we prioritise what you value — like outdoor mobility sessions in the sunshine and fresh air. For clients who thrive in nature, we bring rehab to the spaces that spark joy and engagement. 🌿💪

Our community and home-based physiotherapy services are built around your needs, goals, and the environments where you feel most alive. 💛

📸: on an outdoor mobility session with one of our lovely client who enjoys being in the sunshine ☀️

Book a complimentary Discovery Call to find out how we can assist your needs ☎️
LINK IN BIO

🏓 Now Serving Therapy... On the Court! 🧠💪We’re bringing Pickleball to your rehab journey—because therapy should be effec...
23/04/2025

🏓 Now Serving Therapy... On the Court! 🧠💪

We’re bringing Pickleball to your rehab journey—because therapy should be effective and fun!

Introducing our two NEW programs at Upside Care:
✔️ Rehab on the Court – A physiotherapist-led program designed to support recovery without stepping off the court. Stay active, maintain confidence, and rehabilitate effectively while continuing to play safely.
✔️ Pickleball for Parkinson’s – A tailored program to support balance, flexibility, coordination, mental wellbeing, and social connection for people living with Parkinson’s.

Pickleball is:
✅ Low-impact & safe
✅ Great for cognitive & physical function
✅ Social, engaging & empowering

Our Pickleball Physios:
Cathy
Hans

🏓 If you are interested in the sport and not sure how to get started, please get in touch.

📅 Book a complimentary discovery call now – DM us or visit http://upsidecare.com.au

MEET THE TEAM - Cathy | PhysiotherapistAn experienced musculoskeletal physiotherapist with a strong passion for helping ...
12/03/2025

MEET THE TEAM - Cathy | Physiotherapist

An experienced musculoskeletal physiotherapist with a strong passion for helping individuals achieve their personal health and wellness goals. She specialises in providing tailored, goal-oriented treatment plans designed to improve mobility, strength, and overall quality of life. With a focus on empowering her patients, Cathy’s approach is all about helping people move better so they can get back to doing what matters most in their everyday lives. She takes the time to understand each person’s unique needs and lifestyle, creating a plan that’s tailored just for them to achieve long-lasting results.

✨ Areas of expertise:
• Musculoskeletal and Orthopaedic rehabilitation
• Parkinson’s disease & other movement disorders
• Pain management & injury recovery
• Functional movement training
     
Cathy provides in-person visits (home or community) as well as telehealth appointments for those unable to attend in person. Cathy is a bilingual clinician and offers consultations in English and Vietnamese.

📅 To book an appointment, click the link in our bio!

📸 ©Photo by Fancy Boy Photography
http://www.fancyboy.com.au/

&conditioning

On this day, we would like to acknowledge the courage, strength and inspiration of all the women in our community, espec...
08/03/2025

On this day, we would like to acknowledge the courage, strength and inspiration of all the women in our community, especially those we have the privilege to provide care for, thank you for entrusting us in your health care needs.

And of course, we cannot do what we do without all the amazing women on our team: our Physiotherapists, Janice and Cathy; our Speech Pathologists, Jess and Sam; our Strength and Conditioning Coach, Laura; our Art Facilitator, Janelle, and our clinic administrator, Charlie. Each one of you are incredible individuals, we are so fortunate to have you. Thank you!
’s

💪 Contralateral Dumbbell Pickup for Parkinson's 🧠This simple yet powerful move can help improve strength, coordination, ...
06/02/2025

💪 Contralateral Dumbbell Pickup for Parkinson's 🧠

This simple yet powerful move can help improve strength, coordination, and balance for those with Parkinson's disease. Here’s how:
1 Boosts Coordination: Engage both sides of the body and brain 🧠✨
2 Strengthens Muscles: Fight weakness & rigidity with targeted strength training 💥
3 Improves Balance: Builds core stability, helping reduce fall risk 🔑
4 Enhances Movement: Encourages fluid, cross-body motion for smoother movement 🌟
5 Supports Cognitive Health: Stimulates brain function while working the body 🧠💡

It’s not about how fast you go, but about moving forward in the right direction. 💪 Every rep is progress—keep pushing, you’ve got this! 🙌

Start slow, and always consult with your healthcare provider before trying new exercises! 🏋️‍♀️

MEET THE TEAM - Jessica | Speech Pathologist With years of experience in acute hospital settings, Jessica specialises in...
19/01/2025

MEET THE TEAM - Jessica | Speech Pathologist

With years of experience in acute hospital settings, Jessica specialises in Neurosurgery, Neurosciences, Respiratory Medicine, Critical Care, and Tracheostomy management. She’s passionate about helping patients optimise their communication and swallowing abilities to improve their quality of life.

✨ Services offered:
• Swallowing & communication assessments
• Dysarthria, aphasia, voice disorders, cognitive communication therapy
• Videofluoroscopy & FEES (Flexible Endoscopic Evaluation of Swallowing)

Jessica provides in-person visits (home or community) as well as telehealth appointments for those unable to attend in person. Jessica is a bilingual clinician and offers consultations in English and Mandarin.

📅 To book an appointment, click the link in our bio!

🌿🚶‍♂️ Getting Outdoors for a Bush Walk 🚶‍♀️🌿Exercise is one of the best ways to manage Parkinson’s, and what better way ...
16/01/2025

🌿🚶‍♂️ Getting Outdoors for a Bush Walk 🚶‍♀️🌿

Exercise is one of the best ways to manage Parkinson’s, and what better way to move than by soaking in the fresh air on a bush walk? 🌳

Taking a walk through nature isn’t just great for the body – it can help improve balance, coordination, and mobility, while also boosting mood and reducing stress. 💪✨ Plus, the natural environment can offer a peaceful mental reset, making every step a win for both mind and body! 🌞

If you’re living with Parkinson’s, don't underestimate the power of getting outside and moving – it’s an essential part of the journey to feel stronger and more connected. 💚

01/01/2025

🎉✨ Happy New Year from the Upside Care Team! ✨🎉

As we step into 2025, we want to take a moment to thank all of you for your trust and support.

We're excited for another year of making a positive impact and continuing to prioritise your health and well-being.

Wishing you a year filled with joy, health, and new beginnings! Here's to a bright and prosperous 2025! 🥂💙

24/12/2024

🎄✨ Merry Christmas & Happy New Year from the Upside Care Team! ✨🎄

As we reflect on the past year, we want to extend our warmest wishes to all of our clients, families, and supporters. May this holiday season bring you joy, peace, and plenty of moments to cherish.

Here’s to new beginnings, continued growth, and a bright year ahead. Thank you for being a part of the Upside Care family!

Wishing you health, happiness, and hope in the coming year. 🎉💚

Address

Pacific Highway
Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 3pm

Telephone

+61280050509

Website

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