Lift and Empower Her

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Australia
Sydney, NSW
Lift and Empower Her

I believe every woman deserves to feel incredible in her body, no matter where she is on her fitness journey.

My mission is to help 1000 women break free from the cycle of restrictive dieting, embrace holistic well-being, and rediscover their strength.

22/01/2025

Hey ladies!

I’ve been a women’s personal trainer for over 4 years and I’ve been training various martial arts including Krav Maga, boxing and Muai Thai (my most recent love!) for the last 10 years.

I love teaching other women how to be strong, confident and how to kick ass!

Boxing is an amazing way to relief stress, get fit and be part of a strong women community 🔥 We punch stuff for fun and for mental health! (A toddler mum here, we all need it sometimes 😂)

If you’re interested, comment here and I’ll send you a link to our private Outdoor Boxing WhatsApp group.

🥊You can even join us tonight in Scarborough Park at 7:15pm! 🔥

*See the link in the comments to watch how my boxing classes look like!

26/12/2024

Christmas check-ins with my clients! Discussing wins, PRs, goals for 2025 and where there’s room for improvement.

Personal training is not just getting people to lose weight. It’s so much more than that (or not even that at all!).

💪It’s showing people how strong they are and how strong they can become
🏋️‍♀️It’s improving their confidence and self-esteem
❤️ It’s helping them to be healthier to live longer and to stay independent as they age

It’s giving people tools to stay consistent and change their lifestyle.

What I love to hear from my clients?

‚I feel so much better and my back pain is not as bad!’
‚I sleep better and when I wake up and I’m not so stiff anymore!’
‚I can’t believe I could lift X kg! I’d never thought I’d do it!’
‚I go for a walk now and I’m not so puffed anymore!’

Let’s make our lives easier by staying active ❤️ I can’t wait to see what 2025 brings!

Thank you to all my amazing clients (past and present!) who make this job the best 💪

PS If you want to get stronger, fitter and finally choose YOU in 2025 - DM me today. I still have a few spots open for online coaching 🔥

#2025

Address

Sydney, NSW

Website

https://www.instagram.com/liftandempowerher/

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