Lift and Empower Her

Lift and Empower Her I believe every woman deserves to feel incredible in her body, no matter where she is on her fitness journey.

My mission is to help 1000 women break free from the cycle of restrictive dieting, embrace holistic well-being, and rediscover their strength.

Hey ladies! I’ve been a women’s personal trainer for over 4 years and I’ve been training various martial arts including ...
22/01/2025

Hey ladies!

I’ve been a women’s personal trainer for over 4 years and I’ve been training various martial arts including Krav Maga, boxing and Muai Thai (my most recent love!) for the last 10 years.

I love teaching other women how to be strong, confident and how to kick ass!

Boxing is an amazing way to relief stress, get fit and be part of a strong women community 🔥 We punch stuff for fun and for mental health! (A toddler mum here, we all need it sometimes 😂)

If you’re interested, comment here and I’ll send you a link to our private Outdoor Boxing WhatsApp group.

🥊You can even join us tonight in Scarborough Park at 7:15pm! 🔥

*See the link in the comments to watch how my boxing classes look like!

Christmas check-ins with my clients! Discussing wins, PRs, goals for 2025 and where there’s room for improvement. Person...
26/12/2024

Christmas check-ins with my clients! Discussing wins, PRs, goals for 2025 and where there’s room for improvement.

Personal training is not just getting people to lose weight. It’s so much more than that (or not even that at all!).

💪It’s showing people how strong they are and how strong they can become
🏋️‍♀️It’s improving their confidence and self-esteem
❤️ It’s helping them to be healthier to live longer and to stay independent as they age

It’s giving people tools to stay consistent and change their lifestyle.

What I love to hear from my clients?

‚I feel so much better and my back pain is not as bad!’
‚I sleep better and when I wake up and I’m not so stiff anymore!’
‚I can’t believe I could lift X kg! I’d never thought I’d do it!’
‚I go for a walk now and I’m not so puffed anymore!’

Let’s make our lives easier by staying active ❤️ I can’t wait to see what 2025 brings!

Thank you to all my amazing clients (past and present!) who make this job the best 💪

PS If you want to get stronger, fitter and finally choose YOU in 2025 - DM me today. I still have a few spots open for online coaching 🔥

#2025

🐣🌟🥚 Get Ready for an Egg-citing Easter Edition of Lucky Numbers Game! 🥚🌟🐣🎉 Hop into the festivities with our special Eas...
30/03/2024

🐣🌟🥚 Get Ready for an Egg-citing Easter Edition of Lucky Numbers Game! 🥚🌟🐣

🎉 Hop into the festivities with our special Easter-themed Lucky Numbers Game! 🎉 Each egg in the picture hides an incredible prize just waiting for you to crack it open! 🥚✨

Here's how to play:

🔹 Choose one egg and pop its number in the comments below.
🔹 The first person to comment with the number wins! No repeats allowed.
🔹 I will message the winner, and they have 12 hours to claim their prize from the time of my message. If they don't, the number gets released again for the next person to claim!

Prizes up for grabs:

🔹 7-day free training to kickstart your fitness journey!
🔹 50% off my 12-week program for a comprehensive transformation!
🔹 FREE 28-day Bulletproof Your Body and Mind challenge to elevate your health and wellness!
🔹 FREE Food Diary check-in for a week with personalized nutritional advice based on your meals and food choices logged in the app!

All my online programs come fully loaded with training, nutrition, and lifestyle coaching, designed to help you achieve your goals and feel your best self!

This is your one and only chance to save big while starting your journey to a healthier, stronger you! Don't miss out on this egg-cellent (see what I did there..) opportunity to win amazing prizes and jumpstart your fitness journey.

Crack open those eggs and let the prizes roll in! 🐰✨ Happy Easter, everyone! 🐣🌟

13/03/2024

I created a BACK PAIN RELIEF protocol - training program, nutrition and lifestyle tips. Comment 💪 if you want a copy!

Let’s goooo 💪💪💪
08/03/2024

Let’s goooo 💪💪💪

I might not be your age yet, but I know pain. I know how hard it is to have a fight with your body every day, to have tr...
03/03/2024

I might not be your age yet, but I know pain. I know how hard it is to have a fight with your body every day, to have trouble getting out of bed every morning, to not to be able to open a jar or make dinner because your body just says ‘Nah, not today’.

I know what it’s like to feel this is it. There’s not much else to do, it’s too late to start getting fitter and stronger. I remember one specialist told me ‘Maybe you’re just not made for this’.

But I also think this is what sets my online coaching apart from other trainers and programs.

My journey from chronic pain to strength, from despair to empowerment, has led me to where I am today - on a mission to redefine aging with strength and to empower women like you to reclaim control of your bodies and your lives.

HOW IS MY COACHING DIFFERENT?

1️⃣ Personalized Approach and Compassionate Coaching

I understand that every woman's journey is unique, which is why I tailor my programs to meet your individual needs and goals. Whether you're a total beginner or a seasoned fitness enthusiast, I'm here to guide you every step of the way, ensuring you feel supported and empowered on your path to strength. I practice compassionate coaching. I do want you to be consistent but I believe consistency does not come from a place of hate and judgement. It comes from you understanding WHY this is important to you and relating to it every time you struggle.

2️⃣ Real-Life Experience

I've walked the path of pain and hopelessness. I know firsthand the struggles that come with injury and not being able to do things that you want to do because your body doesn’t allow it. That's why my approach is grounded in empathy, compassion, and authenticity. I've been where you are, and I'm here to show you that there is light at the end of the tunnel - that with strength, determination, and a supportive coach by your side, anything is possible.

If you had bad experience with coaches who judge you and make you feel horrible because this is ‘the way’ to change your body - reach out to me and we can chat about. It’s never ok!

WHY I DO WHAT I DO?🎹Believe it or not but 10 years ago I was a piano teacher. My background is music. In 2015, while pre...
02/03/2024

WHY I DO WHAT I DO?

🎹Believe it or not but 10 years ago I was a piano teacher. My background is music.
In 2015, while preparing for Associate Diploma in Music piano recital I injured myself. I was stupid, I pushed through. Passed with a Distinction. Since then I’ve been living with chronic pain in my right hand.

😫For a couple of years it was unbearable. I had to stop teaching, I was depressed, I quit my job and it was one of the lowest points of my life. I spent thousands of dollars on doctors, scans and even a trip overseas to check what is happening but I was only diagnosed with neuropathic nerve pain. No one could really explain what was happening to me.

💪Then I met Dan , an EP who introduced me into the world of movement and strength training.
I have never ever stepped foot in a gym before. I was never strong, never really fit. It was all new and scary.

😯And then within months of consistent training my pain levels started decreasing, I became stronger, more confident. I felt better, mentally and physically and exercise started being an outlet for my stress and pain.

🏋️‍♀️Strength training literally saved my life. I don’t know what I would do if I’d stay in the same place. I had no hope for the future and this has given me a light in the tunnel.

💕As I stopped teaching I did not now what I can do. I always wanted to make a difference in people’s lives, I always wanted to do something meaningful and teaching was just that. I thought I’d be a teacher forever. Unfortunately, this was not the case, but I still wanted to be out there and help others. As Exercise Physiology has helped me a lot, I decided to become a Personal Trainer then an EP.

📖📚I did one year of Exercise Physiology degree while pregnant, had my little boy and now, two years later I am studying Bachelor of Physiotherapy.

🔥 I want other women to be strong, pain-free and confident. I want you to redefine aging with strength.

🏋️‍♀️I want to be a health and fitness professional who helps other women feel strong to never go through the suffering that I’ve gone through.

02/03/2024

Upper back pain? Watch my live video for 3 tips how to make it better!

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Sydney, NSW

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