Recess by Wellness Corp

18/06/2020

Remember when you were a kid and eagerly awaited the bell so you could rush out for recess?
The benefits of recess that we experienced as children are still applicable to adults.
We believe that recess is something we should never grow out of.
Benefits of recess:
*Improve focus and productivity
*Improved memory and focused attention
*Develop more brain connections
*Improve social skills and bonding
*Increase desire and inclination to exercise
Contact us to see how we can help your business and your people THRIVE

12/05/2020

Reset Re-focus Re-energise

10/05/2020

I am very excited to launch this business here in Australia. I worked in corporate wellness for over 5 years with some of the biggest companies in Brazil and I look forward to helping employees across Australia thrive.
Find out more about our program at wellnesscorp.org

10/05/2020

If you're struggling with loneliness and the feeling of isolation, you're not alone. We are meant to be social beings. Luckily restrictions are likely to ease soon but our brains have already felt the impact. Learn how you can cope:
https://www.abc.net.au/news/health/2020-05-08/neuroscience-of-isolation-coronavirus-pandemic/12200144

10/05/2020

Many people find it hard to eat breakfast right after waking up. This is often because the digestive system isn't quite ready to start working. Your body will still benefit from nutrients though. A simple way to kick-start your day is to make nutritious smoothies. Here are some recipes we love:
https://kristineskitchenblog.com/21-healthy-breakfast-smoothie-recipes/

10/05/2020

Looking for a delicious take on chicken?
Check out this healthy, simple chicken dish that takes less than 10 minutes to cook!
Salsa-fied chicken breast dinner:
https://www.foodnetwork.com/fn-dish/recipes/2020/2/ten-minute-salsa-fied-chicken-breast-dinner

10/05/2020

Hear from two Australian businesses on how they've benefited from a Corporate Wellness Program

Introduced by the Chairman of the Economic Development Board this short video shows how two South Australian businesses have benefitted from promoting wellne...

10/05/2020

Studies show that even if you partake in regular physical activity, you may still be at risk for heart disease, diabetes and other chronic diseases if you spend the rest of your day sedentary.
Take regular breaks. Move more frequently. Listen to your body.
https://www.npr.org/2011/04/25/135575490/sitting-all-day-worse-for-you-than-you-might-think