Dr Kieren Wilson

03/09/2025

Weight gain in pregnancy is one of the most asked questions I receive.

Swipe left to find out why it’s important to manage your weight in pregnancy.

If you are worried about your weight, ask the questions. Be assured that your health care provider will monitor your weight throughout your pregnancy and help you stay on track.

If you are planning a pregnancy or pregnant already, see the link in my bio or contact me below for more details.

Contact me here:
1300 712 448

info@drkierenwilson.com.au

https://drkierenwilson.com.au/contact/

01/09/2025

🧖‍♀️Do you need to check in with your health?

Life is busy, Sometimes we all need a reminder to check in with ourselves and our own health.

Swipe to find your reminders!

To book an appointment with me:
drkierenwilson.com.au/contact
OR
1300 712 448

27/08/2025

👟Exercising during pregnancy has many benefits for you and your baby.

Its important to recognise that this is not the time to start a new or extreme exercise commitment.

Here are some important tips to keep in mind when you’re exercising.

- Take it easy
- Stop when you’re tired
- Keep hydrated and take care not to overheat
- Warm up & cool down
- Stop if you feel pain
- Let your trainer know that you are pregnant

Book in to see me now!
https://drkierenwilson.com.au/contact/

Email:
info@drkierenwilson.com.au
Ph: 1300 712 448


in pregnancy

25/08/2025

🤰Your body goes through many changes during pregnancy, that “belly pop” is one of the exciting changes you may experience.

Some women may feel like their bump is present from 12 weeks.
At this point your uterus has grown up and out of your pelvis, your waist is expanding and you might find that you need to loosen your pants.

However, if you’re expecting multiple babies or you’ve been pregnant before you might notice your bump a bit earlier.

Contact me here:
1300 712 448

info@drkierenwilson.com.au

https://drkierenwilson.com.au/contact/

20/08/2025

18/08/2025

Did you know the placenta regulates your unborn baby’s body temperature?

The placenta is a fascinating organ designed to protect and help your baby grow.

Here are a few tips to help maintain a healthy placenta throughout your pregnancy

- Eat a healthy, balanced diet.
- Exercising regularly in pregnancy boosting oxygen supply
- Meditation, spending quality time with loved ones - anything stress-relieving
- Avoid smoking and alchohol
- Managing blood pressure

Swipe on to find out more about what the placenta is capable of!

Contact me here:
1300 712 448

info@drkierenwilson.com.au

https://drkierenwilson.com.au/contact/

13/08/2025

Can alcohol be safe in pregnancy?

The latest research indicates that there is no safe amount of alcohol you can drink while pregnant.

It is also recommended that if you are planning to conceive, to stop drinking.
Additionally, it it recommended that your partner reduce alcohol consumption as it can affect s***m health.

Swipe to find answers to some common concerns!

If you are planning to conceive or are pregnant and need support with ceasing or reducing alcohol consumption, please speak to your doctor or midwife who can support you every step of the way.

Contact me here:
1300 712 448

info@drkierenwilson.com.au

https://drkierenwilson.com.au/contact/

11/08/2025

🤢Nausea?
😴 Extreme exhaustion?
🥯Food aversions but also hungry?
🩸Stomach cramps and light spotting?
💨🐡Bloating and gassy?
🎀Tender breasts?

If you’re experiencing these symptoms you could be in your first trimester of pregnancy.

While all these symptoms are normal, they can be confusing and difficult to manage.

Remember to take it slow, take care of yourself.
If you are needing extra help, book into see me or your health care provider who can offer you some remedies.

Book in to see me now!
https://drkierenwilson.com.au/contact/

Email:
info@drkierenwilson.com.au
Ph: 1300 712 448

06/08/2025

🤰🫄Pregnancy over 40 is increasingly more common.
This can be for a few reasons, such as women focusing mainly on career or other lifestyle choices before having children.

Due to medical advances in fertility, pregnancy and delivery it is possible to safely have a baby at the age of 40.

However, it is still considered high risk and your health care team will monitor you and your baby more closely.

You may be more prone to:
High blood pressure
Gestational diabetes
Low birth weight
Uterine fibroids

Being 40 does not prevent you from having a successful pregnancy.

https://drkierenwilson.com.au/pregnancy-planning-guide/

If you are planning a pregnancy or pregnant already, see the link in my bio or contact me below for more details.

Contact me here:
1300 712 448

info@drkierenwilson.com.au

https://drkierenwilson.com.au/contact/

04/08/2025

😴The importance of side sleeping in pregnancy:

Going to sleep on your side from 28 weeks of pregnancy is recommended.

However, this is not always easy for all pregnant women.

Swipe to find some tips for making sleeping on your side more comfortable!

If you are planning a pregnancy or pregnant already, see the link in my bio or contact me below for more details.

Contact me here:
1300 712 448

info@drkierenwilson.com.au

https://drkierenwilson.com.au/contact/

30/07/2025

💉Flu (influenza) Vaccine in pregnancy.

Flu is different from the common cold in that it can cause serious complications for pregnant women and their baby. This is why flu vaccination is completely free for pregnant women in NSW.

Getting the flu vaccine during pregnancy helps keep both you and your baby safe. Talk to your doctor today.

Swipe to find out why pregnant women are more at risk & other ways you can stay safe with flu season.

Book in to see me now!
https://drkierenwilson.com.au/contact/

Email:
info@drkierenwilson.com.au
Ph: 1300 712 448

28/07/2025

🫶🫰Swipe to find out which of these 7 hormones in pregnancy is the “love hormone”.

These 7 hormones play vital roles in preparing your body before conception, in your pregnancy and in the post-partum period.

https://drkierenwilson.com.au/pregnancy-planning-guide/

Book in to see me now!
https://drkierenwilson.com.au/contact/

Email:
info@drkierenwilson.com.au
Ph: 1300 712 448