SHUV HOMSI

SHUV HOMSI Registered AOD Counsellor | Level 2 ACA Registered mental health Counsellor | Accredited drug tester | Lived experience | Clinical Supervisor

If you’ve ever felt stuck in a cycle with alcohol or other drugs, I want you to know change doesn’t have to happen alone...
07/12/2025

If you’ve ever felt stuck in a cycle with alcohol or other drugs, I want you to know change doesn’t have to happen alone or all at once. My outpatient AOD program is built for people who want real support while still managing their day-to-day responsibilities. It’s a space where you can take steady, meaningful steps toward a healthier version of yourself without stepping away from your life.

What I see every week is that the biggest breakthroughs happen when someone finally has a place to talk honestly, reflect, and learn the tools that actually make a difference. We focus on understanding patterns, rebuilding confidence, strengthening coping skills, and creating practical strategies that feel realistic, not overwhelming.

Some of the benefits people usually notice early on include clearer thinking, less shame, better emotional control, more stability in their relationships, and a stronger sense of direction. When those things start to shift, everything else becomes easier to manage.

If you’re considering taking that step, you’re not committing to perfection. You’re committing to progress. And that’s more than enough.

If you’d like to talk or see if the program is right for you, reach out anytime. You deserve support that works with your life, not against it.

06/12/2025

It’s time to start believing in yourself homsi

Being a foster parent is one of the greatest privileges of my life. I’m thankful every day for the chance to be part of ...
04/12/2025

Being a foster parent is one of the greatest privileges of my life. I’m thankful every day for the chance to be part of a child’s world, especially those who’ve had a tougher start and just need someone to show up for them with patience, stability and real love. Watching their confidence grow, seeing them feel safe and supported, and knowing you played even a small part in that is something I never take for granted.

I’m also incredibly grateful to have received the award. It means a lot, not just for the recognition, but because it reflects the heart of what this work is about. These children deserve every bit of care and encouragement we can give, and I’m honoured to be part of their journey.

Thank you to everyone who has supported me along the way. This work isn’t always easy, but it’s always worth it.

A lot of people struggle with boundaries. They say yes to everything, even when it drains them, and they end up in situa...
01/12/2025

A lot of people struggle with boundaries. They say yes to everything, even when it drains them, and they end up in situations that feel uncomfortable or unfair. Most of the time it comes from wanting to avoid conflict or disappointing others, but it eventually leads to stress and resentment.

Here are five things that help when you’re learning to set healthier limits:
1. Your needs matter just as much as anyone else’s.
2. A pause before answering gives you real choice.
3. Saying no isn’t unkind. It’s honest.
4. Clear limits make relationships healthier.
5. Some discomfort is normal while you learn.

Boundaries aren’t about pushing people away. They protect your time, your energy and your emotional space so you can show up with clarity instead of pressure. If you’ve been the automatic yes person for years, the shift can feel strange at first. Start small, communicate calmly and stay consistent. Over time your confidence grows and your relationships become more balanced.

30/11/2025

If you don’t have a plan then your planning to fail

Stress and low moods don’t just come from life. They come from the way your mind interprets what’s happening around you....
29/11/2025

Stress and low moods don’t just come from life. They come from the way your mind interprets what’s happening around you.

Here are seven principles that can ease the load and help you feel more grounded.

1. Control what’s in your hands
Let go of the things you can’t influence. Put your energy into your choices and your behaviour, not the outcome.

2. Expect challenges
Life will test you. When you accept that, you become harder to shake and easier to steady.

3. Manage your reactions
It’s usually not the event that drains you. It’s how you respond. Keep your composure and you keep your power.

4. Value quiet time
Stepping back from the noise gives your mind room to settle. A few minutes of stillness each day can sharpen your focus.

5. Do less with more intention
Overloading yourself only fuels stress. Simplify your plate and give your attention to what truly matters.

6. Practice gratitude
Shift your focus toward what you already have. It lightens your mood and expands your perspective.

7. Remember that life is temporary
Nothing lasts forever, including stress. Make room to live, not just to worry.

Want to know more? Book an appointment with me today

28/11/2025

Change requires work

Many people put off counselling because of the myths that surround it. These ideas can hold you back from getting suppor...
28/11/2025

Many people put off counselling because of the myths that surround it. These ideas can hold you back from getting support that could make a real difference, so here’s a quick look at the most common ones.

Myth 1: Counselling is all about childhood.
Fact: The focus is on what you’re dealing with right now. The past only comes up if it helps make sense of the present.

Myth 2: Therapists tell you what to do.
Fact: The work is about helping you understand your patterns so you can make your own choices with confidence.

Myth 3: You need a serious issue to start therapy.
Fact: Most people come in for stress, overthinking, relationship tension, burnout, or feeling emotionally overloaded.

Myth 4: Therapy means something is wrong with you.
Fact: It’s simply a way to take care of your emotional wellbeing, the same way you look after your physical health.

Myth 5: Talking won’t change anything.
Fact: Therapy uses structured tools that help shift habits, improve coping, and change how you respond to challenges.

A good therapist works at your pace and keeps the process centred on your goals. If these myths have held you back, I’m here to help you understand what counselling could look like for you.

When you keep the same habits, you keep the same mindset, and life keeps giving you the same results. Nothing changes be...
28/11/2025

When you keep the same habits, you keep the same mindset, and life keeps giving you the same results. Nothing changes because nothing has shifted on the inside.

A new mindset opens the door to new habits. New habits create new patterns. New patterns lead to new outcomes.

If you want different results, start with the way you think. Change the root and the rest will follow.

RAPID is a helpful DBT framework I use to keep sessions steady and supportive during stressful moments. It stands for Ra...
26/11/2025

RAPID is a helpful DBT framework I use to keep sessions steady and supportive during stressful moments. It stands for Rapport, Assessment, Prioritisation, Intervention and Debrief.

I build connection first, then get a quick sense of the person’s emotions, needs and any safety concerns. From there, we narrow down what matters most, work through a practical skill and finish with a brief check-in to highlight progress.

It brings structure to tough moments and helps clients walk out feeling clearer and more confident.

Understanding Trauma Bonding in RelationshipsMany people find it hard to leave harmful relationships, and it’s not due t...
23/11/2025

Understanding Trauma Bonding in Relationships

Many people find it hard to leave harmful relationships, and it’s not due to weakness. It’s often the result of trauma bonding, which forms through a cycle of affection, harm, and temporary change. This pattern creates an emotional pull that makes the relationship feel harder to step away from than it might look from the outside.

How it works:
• The brain attaches to the emotional highs that follow painful moments
• Self-worth wears down over time
• Isolation increases
• Leaving starts to feel almost impossible

Common signs:
• Excusing or minimising hurtful behaviour
• Loyalty to someone who continues to cause harm
• Feeling responsible for their moods
• Difficulty walking away
• Confusion and self-blame

What helps:
• Learning about the trauma cycle
• Support from trusted people
• Clear boundaries
• Professional guidance
• Rebuilding identity and confidence

A trauma bond isn’t a reflection of weakness. It’s a survival response. Healing starts with awareness, safety, and steady support.

How you speak to yourself matters.Your brain listens.Your body responds.Your day shifts.Here’s a gentle reminder:If you ...
20/11/2025

How you speak to yourself matters.
Your brain listens.
Your body responds.
Your day shifts.

Here’s a gentle reminder:
If you wouldn’t say it to a friend, don’t say it to yourself.

Swap “I’m so bad at this” with “I’m still learning.”
Swap “I’m not enough” with “I’m doing my best.”
Swap “I failed” with “I tried, and I can try again.”

Small shifts. Big impact.
Be kind to your mind.

Address

Sydney, NSW

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when SHUV HOMSI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram