Betty Kovacs Health Coaching

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Australia
Sydney, NSW
Betty Kovacs Health Coaching

Helping women experiencing menopause live a healthy, balanced and fulfilling life once again.

Betty Kovacs is an IIN Certified holistic health and lifestyle coach, certified Yoga and Yin Yoga instructor, certified personal trainer, cook and dietician. Betty specialises in working with women who are riding the menopausal rollercoaster reclaim their life to thrive in midlife and beyond. Working with Betty as your holistic women’s health coach, you’ll create a personalised program tailored to meet your unique health and lifestyle goals.

02/06/2023

2 more weeks to go until this powerful workshop, come to Akasa Wellness Centre at Mona Vale:)

24/05/2023

Come and join us at this Women Health workshop at 24 Park St, Mona Vale, NSW 2013:)

18/05/2023

You need to collect some courage, get out from your comfort zone and face your fear to be able to grow. Search for my website. I am here to help you:)

14/05/2023

Happy Mother’s Day to all the mums out there and a special moment to remember those mothers who may not be with us anymore.

13/05/2023

Did you know if takes only 20 seconds to change the brain chemistry??? So why not try a smile and see what happens!!

08/05/2023

We need 200 different types of food items in a month. It is a big number, right? Can you count yours in a week?

29/04/2023

Wondering how you can manage your weight loss in menopause?

Inflammation is one of the most overlooked reasons for not being able to lose weight during peri/menopause. Your body is your asset. If you fuel it with junk, you can't expect it to work properly.

Download my FREE e-book 'The Anti-Inflammatory Toolkit' to discover how to identify sources of inflammation, learn which health and lifestyle changes will help, things to avoid and bonus recipes: bit.ly/3yIVKvK

26/04/2023

It’s time to quit treading water and start thriving.

I’m here to be your personal holistic women’s health coach, providing you with the tools and the confidence to manifest a positive attitude and live a healthy, balanced and fulfilling life once again. Life doesn’t stop at forty, your exciting new chapter is just beginning.

Book your free first consultation with me today: bit.ly/3JCah2r

23/04/2023

Breathwork is the practice of focusing on your breathing and changing breathing patterns to improve both mental and physical health.

Taking a few deep belly breaths each morning is a simple way to centre your mind and body, ease anxiety and increase your energy.

Practicing breathwork before your main meals is another easy way to create a habit. Simply take 3-5 deep inhales and exhales when you sit down to eat!

Have you tried adding breathwork to your daily routine?

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16/04/2023

I consider water a ✨ magical ✨ solution to combatting the symptoms of menopause.

Drinking at least 2L of water a day can help you:

🥵 Avoid dehydration – seems obvious but dehydration is a trigger for many symptoms of menopause including mood, anxiety, energy levels, memory and even the dreaded hot flashes.

🧴 Stay moisturised – your skin suffers greatly during menopause and drinking water can help retain your skin’s moisture.

🌱 Reduce bloating – drinking more water makes you feel full, increases your metabolism and reduces bloating!

🦵🏼 Relieve joint pain – your body’s natural anti-inflammatories decline during menopause. Staying hydrated will lubricate your joints to relieve pain AND flush toxins out of your body, working to naturally fight inflammation.

Create your tailored wellness program with me today: bettykovacshealthcoaching.com.au/book-now

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11/04/2023

The Anti-Inflammatory Toolkit is your guide to managing weight loss in menopause.

What's included:
✿ Identifying sources of inflammation
✿ Anti-inflammatory checklist
✿ 10 easy health & lifestyle changes
✿ 7 ways to reap the benefits of turmeric
✿ 3 simple anti-inflammatory recipes

Click here to download now: bit.ly/3yIVKvK

05/04/2023

My journey as a health coach began with a traumatic experience which triggered a turning point in my life. I needed something to engage my mind to focus on the present moment instead of living in the "what if?" past tense mindset.

I wanted to feel closer to people and have a REAL impact on making this world a better place. Now I get to help women like you refocus their health and lifestyle goals and start the best chapter of their life.

Are you ready to make a change?

bit.ly/3JCah2r

Address

Sydney, NSW
2000

Telephone

+61433480128

Website

http://bettykovacshealthcoaching.com.au/

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