Lisa Gumieniuk, Sydney (2026)

26/02/2026

Is your fight or flight response (autonomic nervous system) being activated constantly? This can leave you feeling tired and make the simplest tasks a struggle.
🧠 Scientific discoveries have led to a new understanding of how to create safety in the body and build resilience. To save you some time, Polyvagal Theory is just one element in creating a more balanced nervous system for better health. Your vagus nerve controls your immune response, digestive function, mood and heart rate! Humming is just one way to stimulate it!
✍️ There are so many ways and various programs that promise to create healing in the body and repair a dysregulated nervous system. Which program, method, or tool is best? It’s all so confusing.
🤯Stay tuned to this exciting 8-part series as I reveal what I've found really works for those on the neural retraining path and what you need to know to get your body and mind back on your side. You can experience balance and enjoy your life again.
What else do you already do to calm your nervous system?

25/02/2026

For Anyone Who Has Done All the Programs and Still Feels Stuck

For those of you in here who have tried so much, multiple programs, multiple approaches, multiple “maybe this will be the thing”, I see you. I hear you. And I want you to know, your nervous system is not broken, and you are not failing.

When someone has chronic illness, chronic symptoms, fatigue, pain, or a sensitised system, it makes sense that the search can become exhausting. Especially when you are trying to make sense of your body while navigating a world that often asks you to function as if none of this is happening.

A gentle reminder, there is still a pathway forward. Not necessarily through doing more, or forcing more, or collecting every tool. Often it is about finding the right fit, the right pace, and the right kind of support.

Sometimes an approach does not land, not because you did it wrong, but because it was not the right match for your nervous system, your history, your capacity, or your season of life. This is important. You are allowed to trust that.

If you are still searching, I want to encourage you to keep going, but from a place of self respect and curiosity, not pressure. Keep looking until you find an approach, or a person, that can genuinely meet you where you are and guide you safely.

A few things I would invite you to consider in your search if you have already tried a lot. This is my personal and clinical approach, and what I find is often needed:

Prioritising safety and pacing, rather than pushing through
An approach that adapts to your nervous system, rather than expecting you to fit a rigid protocol

Understanding resistance as protection, not something to override
Building resourcing and capacity first, before deeper work, and before jumping into trauma work. I share this as someone who is trained in trauma informed practice

You leave feeling more understood and supported, not more overwhelmed

I work in this space every day, and I’ve also lived the “try everything” journey myself. There is often a missing piece, but it is rarely one more generic practice. It is usually the right combination, the right sequence, and the right support for you.

If this resonates, and you want to share, what has felt like you have needed or are needing more of?

Sometimes even naming that can bring clarity.

I see you and I hear you.
Lisa Gumieniuk
Integrative Neuro-Somatic Practitioner
Nervous System Regulation • Somatic Healing • Neuroplasticity
Rewiring for Healing and Recovery
Est. 2016 🧠

24/02/2026

🧠 You’ve tried all the tricks and tools in the book to stop feeling so stressed and find calm, connection & balance, and been left wondering why they haven’t worked for you.

🧠 This might be controversial, but talk therapy and positive affirmations don’t always work for everyone. And if you’re here in this space, you probably already know that.

🧠 The loudest conversations in the mainstream about how to help your mental and emotional wellbeing have you questioning your ability to truly heal on a deep level. At this point, you’ve tried them all. “Is there something fundamentally wrong with me?” I promise you, you’re not the only one – and it is totally, completely possible.

🧠 The truth is, there are vital key elements to your healing that these approaches miss out, letting anxiety, stress and overwhelm maintain their stronghold on your body. You can’t think, talk or even journal your way out of deep-rooted, physical anxiety and stress.

🧠 So many incredible, high-achieving women like you come to me feeling disempowered and depleted by ‘traditional' methods. But still, you’re at a tipping point in your journey, stuck and unsure where to turn next.

🧠 For a clear roadmap instead of endless rumination, a reclamation of power instead of pain, join me on the 1:1 Mind Body Reset Wellness Program and transform your healing journey. One size definitely does not fit all, which is why this personalised program is 100% tailored to your unique experience and energy.

We work together to create a program that works for you based on a combination of bottom-up and top-down methods, focusing on Brain Retraining, Nervous System Regulation and body-based techniques.

Join the 100+ women who have said yes to something more, something better, and gone on to create lives they love, finding calm, freedom and healing through a more embodied approach.

👉 Put your peaceful life into motion and move forward fully in your power by booking in your clarity session with me now: https://bit.ly/3e1C2lp

23/02/2026

𝐍𝐞𝐮𝐫𝐚𝐥 𝐫𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐬….
🧠 Based on the foundation of neuroplasticity
🧠 The ability to change how your brain operates
🧠 Beneficial to everyone
🧠 When new neural pathways are created through learning
Have you heard people talking about limbic retraining, limbic rewiring, or brain rewiring?
Well, it all is talking about the same thing. 𝐀𝐤𝐚 𝐧𝐞𝐮𝐫𝐚𝐥 𝐫𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠!
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐧𝐞𝐮𝐫𝐚𝐥 𝐫𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮?

20/02/2026

𝐑𝐄𝐖𝐈𝐑𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐁𝐑𝐀𝐈𝐍 𝐂𝐀𝐍 𝐋𝐎𝐎𝐊 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓 𝐅𝐎𝐑 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄
Rewiring your brain and finding what works can look like:
-finding more ease in your process
-recognizing how retraining has helped you
-trying different methods to find what resonates
As you try different things in your process and retrain your brain, trust what works and leave what doesn't.
What are the things that have worked specifically for you?
𝐇𝐨𝐰 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐬𝐞𝐝 𝐚𝐧𝐝 𝐚𝐝𝐚𝐩𝐭𝐞𝐝 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡?

20/02/2026

🧠🌟 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐚𝐧𝐝 𝐬𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐨𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?
Audrey was in a similar place before starting her Reset Journey with Me. 💻💫
After trying multiple approaches without success, she was hesitant to invest more time and money.
But with her main goal of healing in mind, she decided to take the leap and join the program.
Since then, Audrey has experienced transformation and improvements in her ability to manage her symptoms, including driving with greater ease and working through sensations instead of trying to make them go away.
Her favorite tool from the program is finger tapping, and she appreciated the personalized approach and support provided by me.
If you're ready to find healing and relief from your symptoms, consider joining a 1:1 Reset Journey.
With a focus on nervous system regulation and personal growth, I will work with you to develop strategies and techniques tailored to your needs.
Don't let fear or uncertainty hold you back - take the first step towards healing and sign up for your own Reset Journey today! 💪🌈
𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲:
🧠 https://bit.ly/3BzkgAZ

19/02/2026

Insight #10 "Insights from my clients."
🤔Why does my coaching work?
👉Some of my clients have experienced trauma and dysregulation from past Brain Retraining Coaches and Programs.
👉 Due to my program meeting their needs and not demanding they meet mine, they were able to achieve their goals and felt significantly better than when they started.
👉 Clients have commented on the success of the program’s dynamic yet simple approach, which uses a 'Bottom-Up' methodology to address safety in the body. Some have even sped up their healing timeline beyond what they thought was possible.
🧠I’ll be sharing more insights here that I learned the hard way on my own healing journey.
I want you to know you’re not alone in how you feel. I’ve been there, and it can get better.
Have you ever had a coach change your life?

17/02/2026

EFT Isn’t Just Emotional. It Physically Changes the Body 🧠✨

One of the questions I’m often asked is “But does EFT actually change anything in the body?”

The answer is YES and we now have solid research to support this 🧠💛

A large clinical study looking at Clinical EFT (Emotional Freedom Techniques) measured not just emotions, but real physiological markers of health including stress hormones, immune function, heart rate, and blood pressure.

After EFT, participants experienced:

🌿 35% reduction in depression

🌿 32% reduction in PTSD symptoms

🌿 40% reduction in anxiety

🌿 57% reduction in pain

🌿 74% reduction in cravings

🌿 31% INCREASE in happiness

But what’s especially powerful is what happened inside the body 👇

🧠 Cortisol (the stress hormone) dropped by 37%

🌿 Nervous system regulation improved, with healthier heart rhythm patterns

❤️ Resting heart rate and blood pressure improved

🛡 Immune function more than doubled (IgA increased by 113%)

This matters because chronic stress, trauma, and long-term symptoms are not “just in your head”. They live in the nervous system, the endocrine system, the immune system, and the body as a whole.

EFT works by gently signalling safety to the nervous system while processing emotional stress, stored memories, and threat responses. When the body feels safer, it can begin to regulate, repair, and heal.

No forcing. No reliving trauma. No pushing through.

Just a calm, compassionate way of supporting the brain and body back into balance 🤍

If you’re curious to experience EFT for yourself, I’ve created a free EFT Tapping Resource Library that you can access here:

👉 https://www.lisagumieniuk.com/eft-tapping-resource-library/

If you would like to join a guided journey to balance your nervous system, support your healing, and bring lasting relief from symptoms using EFT, click here: https://learn.lisagumieniuk.com/EFTtapping

Remember: Your body isn’t broken. It’s doing its best to protect you.

And with the right support, it can learn safety again 🌱

Big Love,

Lisa Gumieniuk 🧠

Integrative Neuro-Somatic Practitioner

17/02/2026

There’s a whole world of healing modalities you haven’t discovered yet, including Brain, Nervous System and body-based techniques that go far beyond mindset & behaviour change and enable root cause healing.

Want to know how they work and how you can use them to transform your healing journey? Increase your knowledge and awareness of these powerful, lesser-known practices by signing up to my newsletter here: https://bit.ly/2T78TgS

Receive expansive lessons, insights and gentle guidance sent straight to your inbox, and keep updated with my latest offers and posts

16/02/2026

𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐂𝐄 𝐎𝐅 𝐍𝐄𝐔𝐑𝐀𝐋 𝐑𝐄𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆
When we choose to go through the process of neural retraining, we then set ourselves up to allow the body and mind to rewire in order to get to the root.
𝐇𝐚𝐬 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐧𝐞𝐮𝐫𝐚𝐥 𝐫𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐞𝐥𝐩𝐞𝐝 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭?

13/02/2026

𝐏𝐑𝐎𝐂𝐄𝐒𝐒𝐈𝐍𝐆 𝐀𝐍𝐃 𝐇𝐎𝐖 𝐓𝐎 𝐆𝐄𝐓 𝐓𝐇𝐄𝐑𝐄
🧠Examine your relationship around neural processing and see if there is a part of it you want to learn more about.
How have you shifted your relationship with neural processing?
𝐖𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐞𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮?

13/02/2026

🧠💭 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐭𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 𝐟𝐫𝐨𝐦 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝟏:𝟏 𝐑𝐞𝐬𝐞𝐭 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬!
Emma shares her journey from feeling unhappy, stressed and fatigued to feeling more in control and positive. 💪
🤔 Emma had tried nutritional and hormone support before investing in a 1:1 Reset Journey, but found that it didn't work for her.
She was hesitant to talk to a random therapist about her past traumas, which is why she was excited to find a program that focused on the future..
👀 Through the Reset Journey, Emma learned that many little techniques add up to support her wellbeing and journey through life.
Her favorite tool was EFT tapping, which helped calm her nervous system, and using her eyes to engage the Vagus Nerve.
🤗 Emma loved working with me, as she felt that I knew exactly how to approach each session and was always responsive to her needs.
The regularity of the sessions felt natural, and she has missed them since the program ended.
💯 Emma's Reset Journey experience exceeded all her expectations! The communication, support, resources, and quality all exceeded her expectations.
🎁 If you're looking for a "lightening" gift to yourself, sign up for a 1:1 Reset Journey today and start feeling like yourself again!
𝐒𝐢𝐠𝐧 𝐮𝐩 𝐭𝐨𝐝𝐚𝐲: https://bit.ly/3BzkgAZ

Lisa Gumieniuk

26/02/2026

25/02/2026

24/02/2026

23/02/2026

20/02/2026

20/02/2026

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13/02/2026

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