Lisa Gumieniuk

Lisa Gumieniuk Helping people overcome chronic & complex illness

Join FREE Nervous System Reset: https://www.facebook.com/groups/nervoussystemreset

๐Ÿง โค๏ธ ๐Ž๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐, ๐ฌ๐ญ๐ฎ๐œ๐ค, ๐š๐ง๐ ๐ฌ๐ž๐š๐ซ๐œ๐ก๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐ง๐ฌ๐ฐ๐ž๐ซ๐ฌ? Bel felt the same way until she embarked on her 1:1 private Reset Jou...
15/05/2026

๐Ÿง โค๏ธ ๐Ž๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐, ๐ฌ๐ญ๐ฎ๐œ๐ค, ๐š๐ง๐ ๐ฌ๐ž๐š๐ซ๐œ๐ก๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐ง๐ฌ๐ฐ๐ž๐ซ๐ฌ?
Bel felt the same way until she embarked on her 1:1 private Reset Journey with me.
With over $50k and 10 years invested in therapies that didn't work, Bel found hope and transformation through the program.
๐Ÿง˜โ€โ™€๏ธ By learning how to calm her nervous system and accept her feelings, Bel experienced shifts in her mood and became more motivated.
She also discovered that things happen naturally and easily when her nervous system feels grounded.
๐ŸŒŸ Bel's favorite tools from the program include tapping and acceptance of feelings.
She also enjoyed the creativity and safety she felt during sessions with me.
๐Ÿ’ฏ If you're looking to feel supported and make positive changes in your life, consider joining a 1:1 Reset Journey.
I provide personalised support and access to a range of resources, strategies, tools, and techniques that can help you achieve your goals.
Learn more and sign up for your own 1:1 Reset Journey at
๐Ÿ‘‰ https://bit.ly/3BzkgAZ

๐๐ž๐ฎ๐ซ๐š๐ฅ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž #๐Ÿ’:๐Ÿค” If a condition canโ€™t be named, can it still be healed?๐Ÿ‘‰Brainspotting is a process that has been k...
14/05/2026

๐๐ž๐ฎ๐ซ๐š๐ฅ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž #๐Ÿ’:
๐Ÿค” If a condition canโ€™t be named, can it still be healed?
๐Ÿ‘‰Brainspotting is a process that has been known to relieve symptoms of undiagnosed conditions.
๐Ÿ‘‰Practitioners who provide Brainspotting donโ€™t even have to know where the pain originates to heal it.
๐Ÿ‘‰The process can easily access the unconscious mind and affect the autonomic nervous system.
๐Ÿ‘‰Itโ€™s a simple process that can relieve years of symptoms with the right practitioner.

๐Ÿง This is just one of the tools that have been useful to me in my own experience of healing from chronic illness. Now itโ€™s my passion to work one on one with others to heal their nervous systems and regain control of their lives. Iโ€™ll be sharing more neural knowledge here in the coming weeks, and I welcome your comments about your own experience.
๐–๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐๐จ ๐ฆ๐จ๐ฌ๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?

Thereโ€™s a whole world of healing modalities you havenโ€™t discovered yet, including Brain, Nervous System and body-based t...
12/05/2026

Thereโ€™s a whole world of healing modalities you havenโ€™t discovered yet, including Brain, Nervous System and body-based techniques that go far beyond mindset & behaviour change and enable root cause healing.

Want to know how they work and how you can use them to transform your healing journey? Increase your knowledge and awareness of these powerful, lesser-known practices by signing up to my newsletter here: https://bit.ly/2T78TgS

Receive expansive lessons, insights and gentle guidance sent straight to your inbox, and keep updated with my latest offers and posts

๐ˆ๐Ÿ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ ๐ฌ๐ข๐ญ๐ฎ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐ž๐š๐ซ๐ฅ๐ฒ ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž, ๐ญ๐ก๐ž๐ฒ ๐ฌ๐ญ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ, ๐ซ๐ž๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ž๐ ๐จ๐ซ ๐ž๐ฆ๐›๐จ๐๐ข๐ž๐ ๐›๐ฒ ๐จ๐ฎ...
11/05/2026

๐ˆ๐Ÿ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ ๐ฌ๐ข๐ญ๐ฎ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐ž๐š๐ซ๐ฅ๐ฒ ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž, ๐ญ๐ก๐ž๐ฒ ๐ฌ๐ญ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ, ๐ซ๐ž๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ž๐ ๐จ๐ซ ๐ž๐ฆ๐›๐จ๐๐ข๐ž๐ ๐›๐ฒ ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐ž๐ซ ๐œ๐ก๐ข๐ฅ๐.
Connecting with that part of ourselves to let them experience safety and healing can be a meaningful and transformative part of the healing.
๐Ÿง  What is your favourite fun, creative or soothing way to nurture your inner child?
๐Ÿง  What are your thoughts about inner child healing?

Processing emotions and experiences safely in a supported environment can create monumental shifts in our neural retrain...
08/05/2026

Processing emotions and experiences safely in a supported environment can create monumental shifts in our neural retraining journeys
๐Ÿง  ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฌ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ?

What support do you need? Your voice matters!Hi AllI have been thinking about something new for our community, and your ...
08/05/2026

What support do you need? Your voice matters!

Hi All

I have been thinking about something new for our community, and your voice would mean so much in shaping it.

Many people have shared with me that 1:1 support is not always within reach for them, and they are looking for something more affordable that still meets them where they are. I have been listening, and thinking deeply about what a space for nervous system recovery and community healing could look like.

Before I create this space, I want to make sure it is genuinely what people want and need.

I would love to know if this sounds like the kind of space you can imagine being meaningful for you:
๐ŸŒŸA trauma-informed community for nervous-system-led recovery
๐ŸŒŸAnchored in safety, support, and capacity building
๐ŸŒŸBioindividual to your needs
๐ŸŒŸEmpowering
๐ŸŒŸHeld by an Australian Neuro-Somatic Practitioner with over 10 years in practice
๐ŸŒŸOnline, accessible from anywhere in the world

Your perspective matters here. Whether you have been considering 1:1 support, or you are exploring what nervous system recovery in community could look like, your voice will shape what comes next.

Would you take a few moments to answer 5 questions and help me shape it?

https://www.notion.so/lisa-gumieniuk/a95e10e5f1ec42c3ae3aa5206b6d466e?v=245bfbdfeaf84a16aec58b42f79159e8&t=35a9dea2f7f0800fafc800a9b7985cd0

Thank you for being part of this with me. Your insight matters more than you know.

With big love and belief in your recovery and healing,

The goal is not to never feel triggered. It is to be able to return to balance.I still get triggered. Life still has har...
08/05/2026

The goal is not to never feel triggered. It is to be able to return to balance.

I still get triggered. Life still has hard moments. The difference now is that I have a way back. The window is shorter. The recovery is faster. That is what regulation builds over time.

Think of a moment recently when you found your way back to balance. That is your nervous system learning.

๐Ÿง 

๐ŸŒŸ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐‘๐ž๐ฌ๐ž๐ญ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ! ๐Ÿง โœจBefore embarking on this journey with me, Sarah faced tou...
08/05/2026

๐ŸŒŸ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐‘๐ž๐ฌ๐ž๐ญ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ! ๐Ÿง โœจ
Before embarking on this journey with me, Sarah faced tough challenges like eczema, anxiety, and the pain of losing a loved one. Despite trying traditional psychology and investing significantly, she couldn't find the breakthrough she needed. ๐ŸŒง๏ธ
But then, Sarah's journey with my 1:1 Reset program marked a turning point! ๐Ÿš€ She discovered powerful techniques like EFT and nervous system regulation, and integrated daily habits like breathing exercises and somatic practices. These changes brought her better sleep, reduced reactivity, and a newfound sense of hope. ๐Ÿ›Œ๐ŸŒˆ
Her most significant realisation? The importance of asking for help and embracing new skills. Sarah's still working towards her goals, but her progress is undeniable with a 90% reaching of her goals! ๐ŸŽ๐Ÿ“ˆ
Sarah appreciated the level of support and communication throughout the program, and and the overall journey exceeded her expectations. ๐Ÿค๐Ÿ’–
This journey is a gift to yourself - a path to healing, understanding, and empowerment. Sarah's gift to herself was "Hope". What will yours be? ๐ŸŽ๐Ÿ’ช
Are you ready to reset your life like Sarah? To start your journey of transformation, visit my website and join our Nervous System Reset Facebook group. Let's make your story the next inspiring testimony! ๐ŸŒŸ๐Ÿง 
Sign up now and embark on your transformative journey! ๐Ÿš€๐Ÿ’š
๐Ÿ‘‰๐Ÿผ https://bit.ly/3BzkgAZ

๐๐ž๐ฎ๐ซ๐š๐ฅ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž #๐Ÿ‘:๐Ÿค” How effective is brain retraining? ๐Ÿ‘‰In a 2021 study done on patients with fibromyalgia, there wer...
07/05/2026

๐๐ž๐ฎ๐ซ๐š๐ฅ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž #๐Ÿ‘:
๐Ÿค” How effective is brain retraining?
๐Ÿ‘‰In a 2021 study done on patients with fibromyalgia, there were 80-100% improvements seen in daily functioning and chronic fatigue.
๐Ÿ‘‰In 8 months, patients gained more psychological flexibility, which led to better results
๐Ÿ‘‰It takes time to convince the limbic system that the body is safe. The right system and support can speed up the process.
๐Ÿง This is just one of the insights that have been useful to me in my own experience of healing from chronic illness. Now itโ€™s my passion to work one on one with others to heal their nervous systems and regain control of their lives. Iโ€™ll be sharing more neural knowledge here in the coming weeks, and I welcome your comments about your own experience.
๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž๐ง ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ซ๐ž๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค?

Deep healing starts with one clarity call.This initial call is an opportunity for us to meet (virtually) face-to-face an...
05/05/2026

Deep healing starts with one clarity call.

This initial call is an opportunity for us to meet (virtually) face-to-face and get acquainted, as well as a space for you to clarify where you need support so I can then create a personalised action plan for our following sessions.

๐Ÿ‘‰ Put your peaceful life into motion and move forward fully in your power by booking in your clarity session with me now: https://bit.ly/3e1C2lp

Medical appointments are unavoidable, but with the support of techniques such as rounds and tapping, you can manage them...
04/05/2026

Medical appointments are unavoidable, but with the support of techniques such as rounds and tapping, you can manage them just fine alongside your retraining.
๐Ÿง  Do you have a strategy for dealing with medical appointments?
๐–๐ก๐ข๐œ๐ก ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ๐ฅ๐ฒ ๐š๐ซ๐ข๐ฌ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ?

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