09/04/2026
**From โflightyโ to focused: a real EFT client experience ๐ฟ**
Do you ever wake up feeling a little bit _flighty_?
That familiar sensation where your energy feels scattered, like youโre hovering just above your body rather than resting inside it. Itโs such a common nervous system response when things have felt like a bit too much for a while.
I wanted to share a recent client experience that beautifully shows how EFT tapping can support the nervous system to regulate in real time, using **TapScript Tammy**, the guided EFT tool inside my **EFT Tapping into Health** course.
At the start of the session, this is what the client noticed:
โข Flightiness: **6/10**
โข Overwhelm and frustration: **3/10**
โข Middle back pain: **4/10**
Instead of trying to push these sensations away, they used TapScript Tammy to create a personalised tapping script that met their system exactly where it was.
As the tapping progressed, something important happened.
The emotional charge settled first. Then the physical pain began to move, shifting from the middle back up into the neck, before fading away completely.
In EFT, we call this _chasing the pain_. Itโs a sign the nervous system is processing and releasing stored tension, rather than holding or bracing.
The final results after three rounds of tapping were clear:
โข Flightiness: Reduced to 2/10
โข Frustration: 0/10
โข Physical Pain: 0/10
That scattered energy transformed into a grounded readiness. They felt less rushed, less tense, and more present in their body.
All of this happened in about **10 minutes.**
This is why I created **TapScript Tammy**. Tammy offers compassionate, nervous-system-led guidance that uses your own words and sensations to support regulation and safety, especially for sensitive systems.
If youโre feeling scattered or carrying tension that wonโt budge, you donโt have to navigate that alone.
You can access **TapScript Tammy** inside my **EFT Tapping into Health** course here:
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_I wonder, what is your body trying to tell you today?_
Big Love
Lisa Gumieniuk๐ง
Integrative Neuro-Somatic Practitioner
