Lisa Gumieniuk

15/09/2025

10/09/2025

“Do you ever feel like your body is working against you?”

It’s such an exhausting belief to carry.
Feeling like your body is broken, failing, or fighting you at every turn.
And what no one tells you is… that belief alone can hold back your healing.
Because when you don’t feel safe in your body, how can your body ever feel safe enough to heal?
So many of the people I work with are stuck in this loop ... doing all the right things, but still feeling worse.
Because their nervous system is still in survival.
There’s another way.
One that starts with safety, not force.
And I promise you, your body isn’t the enemy.

If this landed, and you're ready to take the first step out of this loop together, join me for a Reset Journey (DM for details)
🧠

09/09/2025

The ride I thought I'd never take again.
Twelve years ago, I would ride my bike across the Harbour Bridge every Saturday.
I’d cycle from home to a back/core class. Then cycle to bootcamp. Sometimes do two bootcamp sessions.
Then head across the Harbour Bridge, get to the other side, turn around and ride home.
40 kilometres.
All before 11am.
I loved it – it was so freeing.
And then, chronic illness hit.
I became unwell and everything changed.
EBV. A car accident. An autoimmune disease. Then Lyme disease. And so much more…
One thing led to another, and over the years, I became housebound.
My world shrunk.
There were days I could barely walk.
Years I couldn’t think straight.
My energy was gone.
My nervous system, completely fried.
My bike went into storage.
And it stayed there for 11 years.
Twelve months ago, I thought—maybe it’s time.
But if I’m honest, there were still things internally that weren’t quite resolved.
I wasn’t ready. Not yet.
A few months ago, I moved house, found someone to fix it, and got the bike back just before heading overseas for nearly 7 weeks.
And ever since I returned, something in me kept whispering:
Bike. Bike. Bike.
A few days ago, I finally listened.
I found my helmet, gave it a good clean, wheeled the bike around the garage, and rode a few slow loops.
And then… off I went.
Wobbly. Nervous.
But riding. Really riding.
It felt so free to be back on the bike again.
All the memories and the joy of riding came back.
And it was such a special moment to feel that freedom again … something I hadn’t felt in 12 years.
To do something that once felt impossible or unimaginable was a reminder of how far I’ve come.
And how far healing can go when we stop chasing symptoms and start addressing the real root of illness.
There were so many days I never thought this would be possible.
But I found a way.
If you’ve been stuck for years;
If you feel defined by diagnoses, symptoms, trauma, or test results;
If you’ve tried every protocol, supplement, or specialist and still don’t feel well;
Please know this: you can move beyond it.
Some of the tools that helped me recover included;
Neuroplasticity
Mind-body syndrome
Nervous system regulation
Trauma rewiring
A Carnivore lifestyle
And a return to core principles like circadian biology, light, water, and somatic movement.
Because healing isn’t just about what you take.
It’s about what you reclaim.
If you’re in it right now, please know, this doesn’t have to be the rest of your story.
You are not your diagnosis.
You are not your test results.
You are not your trauma.
Your brain and body are capable of change.
And your freedom?
It’s closer than you think.
If you’re curious to know more about my story, or you’re ready to start your own healing journey, send me a DM or comment below. I’ll send you a link to explore what’s possible.

09/09/2025

Most of the people I work with don’t just have chronic illness.
They have medical trauma.

They’ve spent years being disbelieved, misdiagnosed, over-tested, under-supported.

They’ve been told it’s all in their head, or that they’ll have to “manage it forever.”

No one’s asked them what their nervous system has been through.
You can’t override that with another protocol.
Healing doesn’t start with supplements.
It starts with safety.
With feeling seen.

With knowing your body isn’t broken … it’s protecting you.
Real recovery begins when we stop treating symptoms in isolation and start working with the body, not against it.
If you’ve ever felt dismissed, gaslit, or overwhelmed by the medical system … you’re not alone.
Your body isn’t the problem.
It’s trying to protect you.

There’s a way forward, and it starts with nervous system healing and neuroplasticity.

If you’re curious about what that looks like, comment below or DM me. I’ll send you a link to explore what’s possible.

03/09/2025

Tired of being tired?
When rest doesn’t restore you, it’s not laziness. 👇

02/09/2025

There is nothing you can do about it!
Ever had a Doctor or medical professional say that to you?

07/07/2025

We are what we repeatedly do.
𝐖𝐞 𝐚𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐨𝐮𝐫 𝐧𝐞𝐮𝐫𝐚𝐥 𝐩𝐚𝐭𝐡𝐰𝐚𝐲𝐬 🧠

04/07/2025

Reclaim your peace and calm
𝐒𝐭𝐚𝐫𝐭 𝐛𝐲 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐚𝐟𝐞 🧠

04/07/2025

🎉 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐭𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 𝐟𝐫𝐨𝐦 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐜𝐥𝐢𝐞𝐧𝐭𝐬! 🧠
Meet Teresa, who went on a Reset Journey with me and experienced incredible transformations! 💫
🌟 BEFORE her Reset Journey, Teresa struggled with regulating her emotions, experienced extreme anxiety around trust and jealousy, and had a low mood and self-esteem. 🙁 She felt overwhelmed, stressed, unhappy, resentful, and powerless.
She had invested thousands of dollars and hours over the last 12 years in various methods, such as traditional psychotherapy, talk therapy, CBD, antidepressants, and anything recommended by the medical industry. None of them worked. 😔
🎯 Teresa's main goal for working with me and going on a Reset Journey was to learn how to regulate her emotions better, have a better relationship with her partner and her mother, and feel better about herself overall.
During her Reset Journey, Teresa noticed a significant increase in her capacity to regulate her emotions. She is making a conscious choice to regulate her emotions and take actions to support herself, which she didn't want to do before. This has added to her self-esteem and empowered her. 💪🌟
Her biggest lesson and takeaway from the Reset experience was how attached she was to making decisions or taking action from an emotionally distressed state. She realized how ineffective and naive that was.
💡 Her favorite tool and technique that she gained from the program was calming her nervous system and making it her #1 priority.
💜 What she enjoyed most about the Reset experience and working with me was how thorough, committed, and organised I am. She felt extremely supported and taken care of throughout her journey.
🎁 If the Reset Journey was a one-word "gift" to herself, that gift would be clarity (of her options).
𝐁𝐨𝐨𝐤 𝐚 𝐑𝐞𝐬𝐞𝐭 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞 𝐓𝐞𝐫𝐞𝐬𝐚!
👉🏼 https://bit.ly/3BzkgAZ

03/07/2025

𝐍𝐞𝐮𝐫𝐚𝐥 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 #𝟒:
🤔 If a condition can’t be named, can it still be healed?
👉Brainspotting is a process that has been known to relieve symptoms of undiagnosed conditions.
👉Practitioners who provide Brainspotting don’t even have to know where the pain originates to heal it.
👉The process can easily access the unconscious mind and affect the autonomic nervous system.
👉It’s a simple process that can relieve years of symptoms with the right practitioner.

🧠This is just one of the tools that have been useful to me in my own experience of healing from chronic illness. Now it’s my passion to work one on one with others to heal their nervous systems and regain control of their lives. I’ll be sharing more neural knowledge here in the coming weeks, and I welcome your comments about your own experience.
𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐝𝐨 𝐦𝐨𝐬𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?

02/07/2025

Do you feel like anxiety is seeping into too many avenues in your life? 🧠

Work is one of the most common environments that anxiety can show up in. 💻

Like this post if it helps you bring awareness to your anxiety. ✨