03/10/2025
There has been a lot of focus on the importance of protein recently and for good reason — it’s essential for every woman’s health. From supporting lean muscle and balancing hormones to boosting metabolism and keeping your hair, skin, and nails strong — protein is a powerhouse nutrient we all need daily.
Unfortunately many women aren’t hitting the recommended daily intake (RDI) — especially if you’re busy, on the go, or not tracking your meals.
This is where a high-quality protein powder can be a game changer. Whether you blend it into a smoothie, stir it into oats, or shake it up post-workout — it’s a quick, easy way to fill the gap and support your goals.
Look for a good quality protein that’s clean, has no unnecessary fillers, and suits your dietary needs (whey, plant-based, etc).
A selection of whey and plant based options by are available in our clinic and online store.
