RenewMe Therapy

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Sydney, NSW
RenewMe Therapy

Individual Counselling, Group Work and Clinical Supervision Services. Erskineville based or Online 🌿

15/10/2025

📣 Final DBT Group for 2025! 📣

Our 10-Week Online DBT Skills Group starts November 5th 🌿
🕙 Wednesdays, 10–11:30am (AEDT)
💻 Held 100% online
🎄 Includes a two week break over Christmas & New Year.

This supportive group helps you:
✅ Manage strong emotions and stress
✅ Improve communication and relationships
✅ Build mindfulness and distress tolerance skills

Each week includes take-home materials to help you practice and integrate the skills into daily life.

👥 Small group format (limited places available).

✨ Funding options available — enquire for details.

👉 Visit renewmetherapy.com.au
or email info@renewmetherapy.com.au
to learn more 🌿

09/10/2025

You’re not alone in this, you’ve got the support and the space to figure it out, on your own time.

When you’re ready to start, we’re here to guide you. 💬

Visit our website for more information about us. 🌿

18/09/2025

💭 “I struggle to put my feelings into words… so I stay quiet, or I say things I regret.”

Understanding your emotions is the first step — but knowing how to express them clearly, while keeping respect for yourself and others, is what truly changes relationships.

✨That’s where DBT skills come in ✨

Our Online Self-Paced DBT Skills Course teaches you how to:
☄ Understand your emotions so you can express them in healthy ways
☄ Communicate your needs with confidence and respect
☄ Build relationships that feel supportive — without losing yourself

You deserve to feel good about the way you communicate, and confident in the way you show up in your relationships 🌿

16/09/2025

Ever wondered why you react a certain way in relationships? It can all come down to your attachment style. 🌱

Understanding your attachment style can offer real insight into how you connect with others and why certain patterns keep showing up in your relationships. From seeking constant reassurance to keeping a safe emotional distance, your attachment style plays a huge role in how you interact with the world around you.

The best part? Once you recognise your attachment style, you can begin to understand yourself better and create healthier, more balanced relationships.

Take a moment to reflect: Where do you find yourself? 🤔🌿

12/09/2025

Many of us grew up hearing, ‘You need to sort things out on your own’.

The myth of complete independence often leaves us feeling like we should handle everything on our own, pushing away support when we really need it. But the truth? True strength doesn’t come from being alone, it comes from knowing when to ask for help, building connections, and learning how to lean on others in healthy ways.

Mental health isn’t about being self-sufficient all the time. It’s about finding the balance between taking care of yourself and seeking support when needed. 🌱

Link in bio for more information! 🌿

10/09/2025

✨ Radical Acceptance: The Game-Changer in Emotional Healing ✨

Radical Acceptance is one of the hardest DBT skills—but also one of the most powerful. It doesn’t mean approving of pain or injustice, or even giving up, but rather freeing yourself from the suffering that comes from fighting reality.

💡 Have you ever experienced a moment where accepting reality (instead of fighting it) helped you move forward? 🌿

10/09/2025

Trauma doesn’t always come with a headline moment.
Sometimes, it hides in the small reactions: the flinch, the guilt, and the urge to avoid.
It sits in the background of your life, convincing you that this edge, this heaviness, is just your personality.

But the truth is… you weren’t meant to live in constant defence mode.
You deserve to feel safe in your own body, to speak up without fear, and to rest without guilt.

If you see yourself in these signs, it’s not a diagnosis, but maybe a starting point.
A gentle nudge to explore what healing could look like for you. 💛🌿

29/08/2025

💔Carrying this weight doesn’t mean you’re broken — it’s a reflection of your humanity.

When we witness injustice, our empathy responds in the only way it can: with sorrow, outrage, and compassion. What we are witnessing is unprecedented, and it is natural to feel its impact deeply.

You are not alone in feeling this weight. Staying connected to your community (or creating new ones where you feel seen and supported) your values, and moments of rest helps sustain compassion. Looking after yourself gives you the strength to keep standing in solidarity 🌿

̇ne ̇ne

28/08/2025

Being a teen isn’t easy. One minute, everything’s fine, and then the next, it feels like everything’s too much to handle. It’s like your emotions are all over the place, huge feelings that just hit out of nowhere.

You might shut down, get super snappy, or feel numb to everything. That doesn’t mean something’s wrong with you. It just means you’re trying to figure out how to handle all these emotions.

And guess what? It’s okay not to have it all together right now. Sometimes it helps to just pause, breathe, and understand what’s really going on inside. It’s all part of figuring things out.

DM us a message to learn more or book your first session.

28/08/2025

If you’ve ever felt like you were spiralling and didn’t know how to stop,
if your emotions feel like they’re running the show.
You are not broken.

Sometimes your brain is doing exactly what it learned to do to survive.

But surviving is not the same as living, and there is a way out of this.

Our 10-week DBT group and self-paced DBT course isn’t about “fixing” you.
It’s about helping you build real, practical tools to regulate your emotions, manage stress, and feel more like you again.

This group is small, safe, and guided by therapists who truly get it.

✨ Let’s work through it together. Message us or visit the link in the bio to join. 🌿

21/08/2025

✨ After a long time in the making… our Self-Paced DBT Skills Course is finally here! ✨

We’ve heard from so many people who want the depth of a full DBT program, but can’t access intensive therapy groups due to cost, availability, or life commitments. That’s why we created this course—to bring DBT skills to you in a way that’s comprehensive, clinically grounded, and accessible, while still fitting into your life.

Developed by our Principal Therapist, an Accredited DBT clinician with extensive experience delivering DBT in both group and individual therapy, the course is trauma-aware, flexible, and designed to support you in building practical skills you can use every day.

This isn’t about rushing through content or “fixing yourself.” It’s about building tools, insight, and confidence to respond to life’s challenges more effectively—at your own pace.

🎓 Enrolment: $495 AUD
Includes structured DBT content (videos, worksheets, activities, a downloadable journal), one coaching call, and 12 months of access.

Find out more via the link in bio 🌿

14/08/2025

💬 Many of us carry quiet beliefs about relationships without even realising it.

These myths often come from past experiences, family patterns, or cultural messages—and they can silently shape how we relate to others.

Healing involves unlearning old patterns just as much as learning new ones 🌱

➡️ Which of these myths have you noticed (in yourself or others)?🌿

Address

175a Union Street, Erskineville
Sydney, NSW
2043

Telephone

+61456748507

Website

http://www.renewmetherapy.com.au/

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