RenewMe Therapy

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RenewMe Therapy

Individual Counselling, Group Work and Clinical Supervision Services. Erskineville based or Online 🌿

12/04/2026

⚠️ Avoidance often develops because something feels overwhelming, stressful, or emotionally difficult.

The goal isn’t to force yourself to “push through,” but to re-engage in a way your nervous system can tolerate.

A few ways to start:
☀Make it smaller
Break the task into one manageable step (not the whole thing)
☀Reduce intensity
Shorten the time, lower expectations, or adjust the environment
☀ Add support
Do it with someone, or let someone know you’re starting
☀ Pair it with something regulating
(e.g. music, a warm drink, a calm space)
☀ Focus on starting, not finishing
Beginning is often the hardest part
Approaching things gradually can help build a sense of safety and confidence over time.

Change doesn’t usually come from pushing harder —
it often comes from working with your nervous system, not against it 🌿

09/04/2026

🙎🙅‍♀️“Boundaries” is a term that is widely used, particularly in online spaces — but often without the nuance needed for real-life relationships.

In practice, boundaries are shaped by context. Culture, family systems, relationship dynamics, and individual values all influence how they are expressed.

They are not always fixed or rigid. The same boundary may look different depending on the person or situation, and can shift over time.

Rather than being about applying rules, boundaries often involve ongoing awareness, communication, and decision-making within relationships.

💬 What has shaped the way you think about boundaries? 🌿

26/03/2026

⚖️Rest and avoidance can look similar on the surface, but they often function differently

Rest supports recovery. It helps regulate the nervous system so you can return with more capacity.

Avoidance often happens when something feels overwhelming or uncomfortable. It can bring short-term relief, but may keep the pattern going over time.

A helpful way to tell the difference is to look at what happens after:
• After rest → you feel more settled, clearer, or able to re-engage
• After avoidance → the task or situation often feels just as hard (or harder) to face

You might also notice the intention behind it:
• Rest → “I need to restore so I can come back to this”
• Avoidance → “I don’t want to deal with this”

If something feels overwhelming, both can have a place.

The goal isn’t to push through everything —
but to find a balance between resting when needed and gently re-engaging when you’re able (and sometimes we need a time frame for this!)

Working at a pace your nervous system can tolerate is often key to sustainable change 🌿

24/03/2026

Your Inner Critic Isn’t Your Coach 🧠✨

Most people assume their inner critic is necessary for motivation.

But when that voice becomes harsh or relentless, it can drive shame, anxiety, and perfectionism.

In therapy we often work on changing the relationship with the critic — not just trying to silence it.

Developing a more compassionate inner voice can make a significant difference in how we approach mistakes, growth, and self-worth.

🤔What does your inner critic tend to say most often? 🌿

20/03/2026

🤍 Trauma can be passed across generations — but so can healing 🤍

Research suggests there are multiple pathways through which trauma may influence future generations.

One pathway is through relational and behavioural patterns. Trauma can shape attachment styles, emotional regulation, coping strategies, communication patterns, and beliefs about safety, trust, and self-worth. These patterns often develop within relationships and environments, and children can internalise them over time.

Researchers have also explored biological pathways, particularly through epigenetics. Epigenetics refers to changes in how genes are expressed without altering the DNA itself. Chronic or severe stress can influence how certain genes related to the body’s stress response are activated, including those involved in cortisol regulation and threat detection.

🌱 Importantly, these effects are not fixed. Our biology continues to respond to our environment throughout life.

🌱 Supportive relationships, safe environments, community connections, and therapeutic support can help regulate the nervous system and reshape how stress responses are carried forward 🤝

🌱 In other words, while trauma can influence patterns and biology, healing environments and experiences can influence what gets passed on too 🌿

01/12/2025

📢Announcing our next DBT Skills Group! 📢

Our 10-week DBT Skills Group is starting in January 2026- and we’re now accepting bookings!

This group offers structured, evidence-based DBT skills for managing emotions, coping with distress, staying present, and building healthier relationships.

✴ Starts 21 January 2026 for 10 weeks
✴ Wednesdays 6:00–7:30pm EST
✴ 100% online
✴ $90 per session (discount available for upfront payment)
✴ Eligible funding options accepted

Reach out for further info! 🌿
Info@renewmetherapy.com.au
www.renewmetherapy.com.au

15/10/2025

📣 Final DBT Group for 2025! 📣

Our 10-Week Online DBT Skills Group starts November 5th 🌿
🕙 Wednesdays, 10–11:30am (AEDT)
💻 Held 100% online
🎄 Includes a two week break over Christmas & New Year.

This supportive group helps you:
✅ Manage strong emotions and stress
✅ Improve communication and relationships
✅ Build mindfulness and distress tolerance skills

Each week includes take-home materials to help you practice and integrate the skills into daily life.

👥 Small group format (limited places available).

✨ Funding options available — enquire for details.

👉 Visit renewmetherapy.com.au
or email info@renewmetherapy.com.au
to learn more 🌿

09/10/2025

You’re not alone in this, you’ve got the support and the space to figure it out, on your own time.

When you’re ready to start, we’re here to guide you. 💬

Visit our website for more information about us. 🌿

18/09/2025

💭 “I struggle to put my feelings into words… so I stay quiet, or I say things I regret.”

Understanding your emotions is the first step — but knowing how to express them clearly, while keeping respect for yourself and others, is what truly changes relationships.

✨That’s where DBT skills come in ✨

Our Online Self-Paced DBT Skills Course teaches you how to:
☄ Understand your emotions so you can express them in healthy ways
☄ Communicate your needs with confidence and respect
☄ Build relationships that feel supportive — without losing yourself

You deserve to feel good about the way you communicate, and confident in the way you show up in your relationships 🌿

16/09/2025

Ever wondered why you react a certain way in relationships? It can all come down to your attachment style. 🌱

Understanding your attachment style can offer real insight into how you connect with others and why certain patterns keep showing up in your relationships. From seeking constant reassurance to keeping a safe emotional distance, your attachment style plays a huge role in how you interact with the world around you.

The best part? Once you recognise your attachment style, you can begin to understand yourself better and create healthier, more balanced relationships.

Take a moment to reflect: Where do you find yourself? 🤔🌿

12/09/2025

Many of us grew up hearing, ‘You need to sort things out on your own’.

The myth of complete independence often leaves us feeling like we should handle everything on our own, pushing away support when we really need it. But the truth? True strength doesn’t come from being alone, it comes from knowing when to ask for help, building connections, and learning how to lean on others in healthy ways.

Mental health isn’t about being self-sufficient all the time. It’s about finding the balance between taking care of yourself and seeking support when needed. 🌱

Link in bio for more information! 🌿

10/09/2025

✨ Radical Acceptance: The Game-Changer in Emotional Healing ✨

Radical Acceptance is one of the hardest DBT skills—but also one of the most powerful. It doesn’t mean approving of pain or injustice, or even giving up, but rather freeing yourself from the suffering that comes from fighting reality.

💡 Have you ever experienced a moment where accepting reality (instead of fighting it) helped you move forward? 🌿

Address

175a Union Street, Erskineville
Sydney, NSW
2043

Telephone

+61456748507

Website

http://www.renewmetherapy.com.au/

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