RenewMe Therapy

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RenewMe Therapy

Individual Counselling, Group Work and Clinical Supervision Services. Erskineville based or Online 🌿

06/05/2026

💭People-pleasing isn’t just about saying yes.

It’s the pressure to keep things smooth — even when it costs you.

It can sound like:
▪️ minimising your own needs
▪️ anticipating others’ reactions
▪️ feeling responsible for how others feel

Changing this isn’t always clear or confident.
Sometimes it starts as a quiet question:

What if I didn’t automatically say yes? 🌿

29/04/2026

🧠Culturally responsive care is not just about 'cultural awareness'.

It requires a critical approach to how mental health knowledge is produced and applied.

Decolonising mental health research asks us to question:
• whose knowledge is treated as “evidence”
• which voices are funded, cited, and legitimised
• how Western frameworks are positioned as universal

Much of psychological research has been developed within specific historical and cultural contexts, yet is often applied across vastly different settings.

Decolonising approaches challenge this by:
• centring local and community knowledge
• recognising lived experience as valid expertise
• examining how power, oppression, and colonial histories shape mental health

👉In practice, this means moving beyond adapting existing models —
and at times, questioning when those models should not be the starting point at all.

Culturally responsive care is not only about how we apply knowledge, but how we decide what counts as knowledge 🌿

14/04/2026

⚖️ Understanding boundaries is one thing. Applying them is another ⚖️

Understanding boundaries can be relatively straightforward in theory.

Applying them in real-life relationships is often more complex.

It can involve navigating emotions like guilt or anxiety, managing discomfort, and communicating clearly in the moment — particularly when patterns are familiar or relationships feel important.

This is where skill-building becomes important.

Boundaries are not just about knowing what to say. They often involve emotional regulation, awareness of your own patterns, and the ability to respond when boundaries are challenged.

These are skills that can be learned and practised over time, piece by piece🧩.

In our DBT program- which includes our 10 week group and one year access self-paced program- we work on building these skills — including identifying your own boundaries, understanding patterns that make them harder to maintain, and developing ways to communicate and respond more effectively in relationships.

Visit our website or email us at info@renewmetherapy.com.au for more info 🌿

12/04/2026

⚠️ Avoidance often develops because something feels overwhelming, stressful, or emotionally difficult.

The goal isn’t to force yourself to “push through,” but to re-engage in a way your nervous system can tolerate.

A few ways to start:
☀Make it smaller
Break the task into one manageable step (not the whole thing)
☀Reduce intensity
Shorten the time, lower expectations, or adjust the environment
☀ Add support
Do it with someone, or let someone know you’re starting
☀ Pair it with something regulating
(e.g. music, a warm drink, a calm space)
☀ Focus on starting, not finishing
Beginning is often the hardest part
Approaching things gradually can help build a sense of safety and confidence over time.

Change doesn’t usually come from pushing harder —
it often comes from working with your nervous system, not against it 🌿

09/04/2026

🙎🙅‍♀️“Boundaries” is a term that is widely used, particularly in online spaces — but often without the nuance needed for real-life relationships.

In practice, boundaries are shaped by context. Culture, family systems, relationship dynamics, and individual values all influence how they are expressed.

They are not always fixed or rigid. The same boundary may look different depending on the person or situation, and can shift over time.

Rather than being about applying rules, boundaries often involve ongoing awareness, communication, and decision-making within relationships.

💬 What has shaped the way you think about boundaries? 🌿

26/03/2026

⚖️Rest and avoidance can look similar on the surface, but they often function differently

Rest supports recovery. It helps regulate the nervous system so you can return with more capacity.

Avoidance often happens when something feels overwhelming or uncomfortable. It can bring short-term relief, but may keep the pattern going over time.

A helpful way to tell the difference is to look at what happens after:
• After rest → you feel more settled, clearer, or able to re-engage
• After avoidance → the task or situation often feels just as hard (or harder) to face

You might also notice the intention behind it:
• Rest → “I need to restore so I can come back to this”
• Avoidance → “I don’t want to deal with this”

If something feels overwhelming, both can have a place.

The goal isn’t to push through everything —
but to find a balance between resting when needed and gently re-engaging when you’re able (and sometimes we need a time frame for this!)

Working at a pace your nervous system can tolerate is often key to sustainable change 🌿

24/03/2026

Your Inner Critic Isn’t Your Coach 🧠✨

Most people assume their inner critic is necessary for motivation.

But when that voice becomes harsh or relentless, it can drive shame, anxiety, and perfectionism.

In therapy we often work on changing the relationship with the critic — not just trying to silence it.

Developing a more compassionate inner voice can make a significant difference in how we approach mistakes, growth, and self-worth.

🤔What does your inner critic tend to say most often? 🌿

20/03/2026

🤍 Trauma can be passed across generations — but so can healing 🤍

Research suggests there are multiple pathways through which trauma may influence future generations.

One pathway is through relational and behavioural patterns. Trauma can shape attachment styles, emotional regulation, coping strategies, communication patterns, and beliefs about safety, trust, and self-worth. These patterns often develop within relationships and environments, and children can internalise them over time.

Researchers have also explored biological pathways, particularly through epigenetics. Epigenetics refers to changes in how genes are expressed without altering the DNA itself. Chronic or severe stress can influence how certain genes related to the body’s stress response are activated, including those involved in cortisol regulation and threat detection.

🌱 Importantly, these effects are not fixed. Our biology continues to respond to our environment throughout life.

🌱 Supportive relationships, safe environments, community connections, and therapeutic support can help regulate the nervous system and reshape how stress responses are carried forward 🤝

🌱 In other words, while trauma can influence patterns and biology, healing environments and experiences can influence what gets passed on too 🌿

01/12/2025

📢Announcing our next DBT Skills Group! 📢

Our 10-week DBT Skills Group is starting in January 2026- and we’re now accepting bookings!

This group offers structured, evidence-based DBT skills for managing emotions, coping with distress, staying present, and building healthier relationships.

✴ Starts 21 January 2026 for 10 weeks
✴ Wednesdays 6:00–7:30pm EST
✴ 100% online
✴ $90 per session (discount available for upfront payment)
✴ Eligible funding options accepted

Reach out for further info! 🌿
Info@renewmetherapy.com.au
www.renewmetherapy.com.au

15/10/2025

📣 Final DBT Group for 2025! 📣

Our 10-Week Online DBT Skills Group starts November 5th 🌿
🕙 Wednesdays, 10–11:30am (AEDT)
💻 Held 100% online
🎄 Includes a two week break over Christmas & New Year.

This supportive group helps you:
✅ Manage strong emotions and stress
✅ Improve communication and relationships
✅ Build mindfulness and distress tolerance skills

Each week includes take-home materials to help you practice and integrate the skills into daily life.

👥 Small group format (limited places available).

✨ Funding options available — enquire for details.

👉 Visit renewmetherapy.com.au
or email info@renewmetherapy.com.au
to learn more 🌿

Address

175a Union Street, Erskineville
Sydney, NSW
2043

Telephone

+61456748507

Website

http://www.renewmetherapy.com.au/

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