RenewMe Therapy

15/02/2025

💭 Have you heard any of these DBT Myths before? Got any others? Drop them in the comments 👇

Remember, DBT Skills can be helpful for anyone. We may relate to some modules more than others but they are all skills for every day life! 🌿

09/07/2024

🔅Wanting to know more about how a DBT Group works?🔅

Our group has 3 main goals:

➡️ Skill Aquisition and Mastery: learn and practice key DBT skills within Mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance.

➡️ Behavioural Change: Develop adaptive coping strategies and healthier responses to stress, emotions and Interpersonal conflicts.

➡️ Support, Validation and Ongoing Development: be a part of a supportive community, learn and share together as well as access resources for continued learning and growth.

🌏 100% online

If this sounds like it may be for you, or someone you know, reach out for more info! 🌿

06/07/2024

Don't mourn a Genocide.. STOP one 🚫

The idea if halting an ongoing Genocide, now in its 9th month, may seem daunting. Yet, some solutions are within reach!

Each small action has a ripple effect. Stay informed about the power of systemic change. Discover which organisations and products to endorse or boycott with a simple click. Through education, advocacy for policy reform and conscientious decisions, we can play a part in putting an end to the genocide.

Most importantly, don't be silent. It is never too late to stand up for Palestine 🍉

21/06/2024

Our next DBT Skills Group is coming up! 🎉

Start: July 24th 2024
100% online
Time: 6pm
Duration: 10 weeks
Age: 18 years+

In this group you will learn all core DBat Skills in a safe, confidential and supported environment.

Facilitated by two DBT Accredited Therapists.

Reach out on info@renewmetherapy.com.au for more info and to see if it's the right fit for you 🌿

Individual Counselling, Group Work and Clinical Supervision Services.
Erskineville based or Online 🌿

09/01/2024

📱 Life gets busy but your mental health matters! 💙

Connect with one of our licensed Therapists from the comfort of your own space. Convenient, confidential, and accessible!

link to our website in the bio or email info@renewmetherapy.com.au to arrange your free 15 minute consult 🌿

15/12/2023

It is important to acknowledge that survivor's guilt can be felt even if not directly part of a community experiencing trauma.

It often arises from a deep sense of empathy and societal awareness. Acknowledging these feelings, seeking support, and channelling them into positive actions can help cope with survivor's guilt.

Understanding that this emotion extends beyond immediate communities allows for a more inclusive approach to healing 🌿

29/11/2023

⭕10 week DBT Group Feb 2024! ⭕

Its early.. but we couldn't wait to share some fantastic news with you. See below details for our first DBT group of 2024!

📅 Date: Starting Wednesday, Feb 7th
⏰ Time: 6:00 PM - 7:30 PM
🖥️ Where: Online
👥 Who: Anyone 18 years and older

This is a 10 week online group where you will learn all the core DBT skills in a safe and supportive environement. Lead by two DBT Accredited Therapists.

Please reach out for further information and see if its the right fit for you!

We are accepting referrals and completing intake assessments now 🌿

Individual Counselling, Group Work and Clinical Supervision Services.
Erskineville based or Online 🌿

25/11/2023

The sunny waiting area at our Erskineville spot 😍🌿

22/11/2023

The Cat-Cow movement, when practiced mindfully and regularly, can offer several benefits for both trauma and the nervous system 🧘.

Cat-Cow benefits for trauma and the nervous system:

🏵Nervous System Regulation:
Rhythmic movements with conscious breathing calm and reduce stress.

🏵Flexibility and Tension Release:
Gentle spine movements release tension, promoting ease.

🏵Mind-Body Connection:
Coordinated breath enhances awareness, supporting present-moment focus.

🏵Grounding and Centering:
Tabletop position provides grounding, stability, and predictability.

🏵Breath Regulation:
Coordinated breath fosters diaphragmatic breathing, promoting calm.

Note: While these exercises can be beneficial, please note that this does not replace professional mental heath support. Healing from trauma is very individualised. It's recommended that individuals working through trauma, especially severe trauma, consult with mental health professionals 🌿

13/11/2023

REMEMBER: Stay informed, share, advocate, do not forget, but do so with self- care. Allow yourself to seek support. You can advocate for humanity without neglecting your own 🌿.

13/11/2023

DBT suggests that the mind is made up of three states, the Emotional mind, the Rational mind, and the Wise mind.

The Emotional mind is when feelings control a person’s thoughts and behaviours. A person reacting solely on Emotional mind may act impulsively with little regard for consequences and outcomes.

The Rational mind approaches situations with factual evidence and from an intellectual approach. The planning and decision making is based on facts.

The Wise mind is a balance between the Rational and Emotional mind so that the needs of both minds are met. The Wise mind is able to acknowledge and respect emotions, while also responding in a reasonable manner.

Wise mind allows us to act from a place of inner wisdom 🌿