RenewMe Therapy

29/08/2025

💔Carrying this weight doesn’t mean you’re broken — it’s a reflection of your humanity.

When we witness injustice, our empathy responds in the only way it can: with sorrow, outrage, and compassion. What we are witnessing is unprecedented, and it is natural to feel its impact deeply.

You are not alone in feeling this weight. Staying connected to your community (or creating new ones where you feel seen and supported) your values, and moments of rest helps sustain compassion. Looking after yourself gives you the strength to keep standing in solidarity 🌿

̇ne ̇ne

28/08/2025

Being a teen isn’t easy. One minute, everything’s fine, and then the next, it feels like everything’s too much to handle. It’s like your emotions are all over the place, huge feelings that just hit out of nowhere.

You might shut down, get super snappy, or feel numb to everything. That doesn’t mean something’s wrong with you. It just means you’re trying to figure out how to handle all these emotions.

And guess what? It’s okay not to have it all together right now. Sometimes it helps to just pause, breathe, and understand what’s really going on inside. It’s all part of figuring things out.

DM us a message to learn more or book your first session.

28/08/2025

If you’ve ever felt like you were spiralling and didn’t know how to stop,
if your emotions feel like they’re running the show.
You are not broken.

Sometimes your brain is doing exactly what it learned to do to survive.

But surviving is not the same as living, and there is a way out of this.

Our 10-week DBT group and self-paced DBT course isn’t about “fixing” you.
It’s about helping you build real, practical tools to regulate your emotions, manage stress, and feel more like you again.

This group is small, safe, and guided by therapists who truly get it.

✨ Let’s work through it together. Message us or visit the link in the bio to join. 🌿

21/08/2025

✨ After a long time in the making… our Self-Paced DBT Skills Course is finally here! ✨

We’ve heard from so many people who want the depth of a full DBT program, but can’t access intensive therapy groups due to cost, availability, or life commitments. That’s why we created this course—to bring DBT skills to you in a way that’s comprehensive, clinically grounded, and accessible, while still fitting into your life.

Developed by our Principal Therapist, an Accredited DBT clinician with extensive experience delivering DBT in both group and individual therapy, the course is trauma-aware, flexible, and designed to support you in building practical skills you can use every day.

This isn’t about rushing through content or “fixing yourself.” It’s about building tools, insight, and confidence to respond to life’s challenges more effectively—at your own pace.

🎓 Enrolment: $495 AUD
Includes structured DBT content (videos, worksheets, activities, a downloadable journal), one coaching call, and 12 months of access.

Find out more via the link in bio 🌿

14/08/2025

💬 Many of us carry quiet beliefs about relationships without even realising it.

These myths often come from past experiences, family patterns, or cultural messages—and they can silently shape how we relate to others.

Healing involves unlearning old patterns just as much as learning new ones 🌱

➡️ Which of these myths have you noticed (in yourself or others)?🌿

15/02/2025

💭 Have you heard any of these DBT Myths before? Got any others? Drop them in the comments 👇

Remember, DBT Skills can be helpful for anyone. We may relate to some modules more than others but they are all skills for every day life! 🌿

09/07/2024

🔅Wanting to know more about how a DBT Group works?🔅

Our group has 3 main goals:

➡️ Skill Aquisition and Mastery: learn and practice key DBT skills within Mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance.

➡️ Behavioural Change: Develop adaptive coping strategies and healthier responses to stress, emotions and Interpersonal conflicts.

➡️ Support, Validation and Ongoing Development: be a part of a supportive community, learn and share together as well as access resources for continued learning and growth.

🌏 100% online

If this sounds like it may be for you, or someone you know, reach out for more info! 🌿

06/07/2024

Don't mourn a Genocide.. STOP one 🚫

The idea if halting an ongoing Genocide, now in its 9th month, may seem daunting. Yet, some solutions are within reach!

Each small action has a ripple effect. Stay informed about the power of systemic change. Discover which organisations and products to endorse or boycott with a simple click. Through education, advocacy for policy reform and conscientious decisions, we can play a part in putting an end to the genocide.

Most importantly, don't be silent. It is never too late to stand up for Palestine 🍉

21/06/2024

Our next DBT Skills Group is coming up! 🎉

Start: July 24th 2024
100% online
Time: 6pm
Duration: 10 weeks
Age: 18 years+

In this group you will learn all core DBat Skills in a safe, confidential and supported environment.

Facilitated by two DBT Accredited Therapists.

Reach out on info@renewmetherapy.com.au for more info and to see if it's the right fit for you 🌿

Individual Counselling, Group Work and Clinical Supervision Services.
Erskineville based or Online 🌿

09/01/2024

📱 Life gets busy but your mental health matters! 💙

Connect with one of our licensed Therapists from the comfort of your own space. Convenient, confidential, and accessible!

link to our website in the bio or email info@renewmetherapy.com.au to arrange your free 15 minute consult 🌿

15/12/2023

It is important to acknowledge that survivor's guilt can be felt even if not directly part of a community experiencing trauma.

It often arises from a deep sense of empathy and societal awareness. Acknowledging these feelings, seeking support, and channelling them into positive actions can help cope with survivor's guilt.

Understanding that this emotion extends beyond immediate communities allows for a more inclusive approach to healing 🌿

29/11/2023

⭕10 week DBT Group Feb 2024! ⭕

Its early.. but we couldn't wait to share some fantastic news with you. See below details for our first DBT group of 2024!

📅 Date: Starting Wednesday, Feb 7th
⏰ Time: 6:00 PM - 7:30 PM
🖥️ Where: Online
👥 Who: Anyone 18 years and older

This is a 10 week online group where you will learn all the core DBT skills in a safe and supportive environement. Lead by two DBT Accredited Therapists.

Please reach out for further information and see if its the right fit for you!

We are accepting referrals and completing intake assessments now 🌿

Individual Counselling, Group Work and Clinical Supervision Services.
Erskineville based or Online 🌿