13/01/2026
By mid-January, New Year’s resolutions often start to feel heavier than they did on day one – especially when life, stress and old patterns begin to creep back in.
For many people living with addiction, anxiety, depression or recovery, change rarely comes from a single promise or perfect start. It comes from something quieter – consistent support, routines and staying connected when things feel wobbly.
Our latest blog explores why consistency matters more than resolutions – and how small, repeated steps can help create steadier ground over time.
If you or someone you love is finding this time of year harder than expected, you don’t have to carry it alone. Our intake team can talk through care options, including inpatient hospital programs, structured day programs and telehealth support.
📞 1800 284 830
📧 help@avivehealth.com.au
Or speak with your GP about a referral.