Robyn Alexandrov - Vivid You Wellness

27/07/2025

Free Event: Sunday Reset – Starts tonight at 6pm

Start Your Week Empowered, Aligned & At Peace in 60 minutes
Open to anyone feeling the weight of the week before it’s even begun - come as you are and leave lighter, calmer and in control before the week starts.

You’ll experience:
🌿 Grounding breathwork to release tension
🧠 Belief and mindset work to stop the spiral
🧘 A guided meditation to recharge your energy
💬 Space for connection and reflection (optional)

Feel calm, clear and in control before the week begins in just 60 minutes.​​
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Are you?
​✨You're waking up in the middle of the night, solving problems?
​✨You’re snapping at your kids or partner, then feeling guilty?
✨You’re disconnected from family, your body, and even yourself?
✨You can’t remember the last time you did something just for you?
​​​
You don’t have to spend another Sunday spiralling!

Register here:
https://www.vividyou.net/sunday-reset-empower-align

I am looking forward to sharing the hour with you

Feeling overwhelmed on Sundays and dreading Mondays? Join this FREE 4-week reset to calm your mind, clear anxiety and start your week grounded, energised and empowered.

04/07/2025

𝐇𝐨𝐰 𝐇𝐚𝐬 𝐘𝐨𝐮𝐫 𝐖𝐞𝐞𝐤 𝐅𝐞𝐥𝐭 - 𝐑𝐞𝐚𝐥𝐥𝐲?

Have you taken a moment to pause… and reflect?
💭 Have you been rushing or resting?
💭 Overthinking or feeling grounded?
💭 Showing up… but feeling disconnected?

If your week has 𝐟𝐞𝐥𝐭 𝐛𝐞𝐥𝐨𝐰 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 - low energy, low joy, low clarity - then it’s a sign something needs to shift.

Sometimes, when your nervous system is in survival mode, your body keeps going… but your heart isn’t in it. That’s often your inner safety switch still stuck in the ON position.

🕊 This Sunday at 2PM AEST, I’m holding space for those who are ready to feel different.

✨ Sunday Reset is a free 60-minute session to calm your system, clear your mind, and start your week feeling connected, grounded, and empowered.

No pressure. No fixing. Just space to feel safe again.
🧠 Breathwork
💛 Belief shifts
🌿 Nervous system reset

If you’d like to join us = register here - https://www.vividyou.net/sunday-reset-empower-align

Let’s start your week from a place of empowerment and balance and not burnout.

Please share this with someone who you know needs a little extra support if they are feeling below average!!

03/07/2025

𝐈𝐬 𝐘𝐨𝐮𝐫 𝐒𝐚𝐟𝐞𝐭𝐲 𝐒𝐰𝐢𝐭𝐜𝐡 𝐎𝐧 - 𝐀𝐧𝐝 𝐖𝐡𝐚𝐭’𝐬 𝐈𝐭 𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐓𝐞𝐥𝐥 𝐘𝐨𝐮?

You can look calm, capable, and composed on the outside… but still feel emotionally off-balance on the inside.

Lately, I’ve noticed a pattern in conversations with clients and leaders alike:
They don’t feel safe - not emotionally and their subconscious is running the show.

Their nervous system is in overdrive, even if their environment seems stable.
We often dismiss this inner tension. But your body never lies. It signals with restlessness, fatigue, disrupted sleep, brain fog, and emotional flatness.

I’ve been there, too.
Years ago, during multiple rounds of restructure and uncertainty at work, I felt like I had to hold it all together.

But inside? I was shutting down.

I felt stuck. Tired. Disconnected. And honestly unworthy.
It wasn’t weakness. It was my body doing its job: protecting me from stress I hadn’t yet processed.

This is what I call the safety switch where your nervous system's way of keeping you safe by keeping you in high alert.

But when that switch stays on too long, it stops protecting… and starts limiting, which has an effect on health and wellbeing, such a menopause, absenteeism, etc.

✅ Your clarity fades
✅ Your confidence wavers
✅ Your performance becomes harder to sustain
✅ And your belief in your worth quietly erodes

Here’s the empowering truth:
If your safety switch is still on, it means your body is wise.
It just hasn’t yet received the signal that it's safe to soften.

That’s where deep transformation begins.

In my Mindset Mapping Matrix™, we first gently 𝐭𝐞𝐬𝐭 whether that safety switch is still on. Because no belief work, no mindset strategy, no habit change will stick if your body doesn’t feel safe.

So, if you’ve been doing all the “right” things but still feel flat, stuck, or over it…

Let’s have a conversation, and in a 20 minute conversation, we can 𝐭𝐞𝐬𝐭 to see if your safety switch is on! No pressure. Just a safe space to understand what your system is trying to tell you.

Because when you feel safe again, you reconnect with your confidence, your balance, and your joy.

24/06/2025

Ready to Expand Your Healing Toolkit?

Whether you're an experienced healer or just beginning your journey, there’s a powerful modality waiting for you.

Learn how to shift deep-seated thoughts, feelings and beliefs in a Theta brainwave state - a transformational frequency where real healing happens.

In the ThetaHealing® Basic DNA Course, you’ll:

✨ Master a new framework to access the subconscious
✨ Learn to clear limiting beliefs rapidly
✨ Discover how to create life-changing emotional and energetic shifts
✨ Step into the next level of your healing practice

This is more than a course. It’s a life skill.

💫 In just 3 days, you will walk away with tools to transform yourself and others.

👉 Spots are limited – Join the next intake now!

📍 Learn More + Register Here https://www.vividyou.net/thetahealingbasicdnacourse

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13/06/2025

𝐇𝐨𝐰’𝐬 𝐘𝐨𝐮𝐫 𝐖𝐞𝐞𝐤 𝐑𝐞𝐚𝐥𝐥𝐲 𝐁𝐞𝐞𝐧?

Let’s take a moment to review your week so far.

Think about your interactions - with colleagues, family, friends, yourself...

💬 Every interaction holds a lesson or a gift.

Have you felt balanced, calm, confident and connected to your worth?

Ask yourself:
✨ What have I given to [person’s name]?
✨ What have I received from [person’s name]?
✨ What have I learned from this?

Reflection creates awareness. Awareness creates growth.

If your week has felt chaotic or overwhelming, you’re welcome to join me for Sunday Reset this Sunday, a calm space to pause, breathe and reset for the week ahead.

Register your free spot here and to find out more: https://www.vividyou.net/sunday-reset-empower-align

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28/05/2025

When your body is speaking… are you listening?

I used to ignore the signs - chest pains, sleepless nights, emotional overwhelm - until my body screamed loud enough for me to stop.

Stress had piled up from too many projects, pressure to meet expectations and fear-based thinking.

It wasn’t until I listened to the pain that I realised the truth:

👉 I was disconnected from my own values.
👉 I was holding beliefs like “I must stay in control” and “I don’t deserve better.”
👉 I was living from survival, not alignment.

But your body is wise. It’s always trying to bring you back into balance.

What if your physical symptoms were simply messages from within?

✨ Imagine feeling light again.
✨ Imagine putting down the emotional and mental weight you’ve been carrying for years.
✨ Imagine living with peace, joy, and clarity.

💬 Let’s talk. If you’re stuck in stress, guilt, or overdoing. There is another way and it starts with you. 🌿I can show you how..

20/05/2025

📣 STOP THE BUS... I want to get off!

Is life speeding up while you’re barely hanging on?

🧠 Your mind is racing through a never-ending to-do list.
🫀 Your body is sending warning signs, but you’re too wired to notice.
💼 You’re the capable one. The go-to. The one who gets it done—but you’re running on empty.

This was ME.

I was always rushing. Always doing "one more thing."
☀️ Mornings were chaos.
⏰ Days were back-to-back with no breaks.
🌙 Evenings meant racing to pick-up, trying to be present, then logging back on to work late into the night.

I was in survival mode. Not living.

I overthought every decision.
Strategised every move.
Felt frozen inside.
My body ached, I was dizzy, exhausted, and completely disconnected.

💡 But here's the truth: Overdoing isn’t just a habit - it’s a belief system.

👉 “I have to work long hours to succeed.”
👉 “If I rest, I’m lazy.”
👉 “Failure is not an option.”

These beliefs were running the show - and I didn’t even know it.

✨ In my Empowered for Life™ program, we unravel these beliefs at the root.

Using tools like the Mind Mapping Matrix™ and HeartCode™, we help rewire your thinking and reset your nervous system—so you can finally feel calm, clear, and in control.

Just like my client Lorne, who said:

“I am loving this new state of confidence. I value the peace and feeling of freedom I’ve gained. Robyn’s guidance helped me release deep guilt and feelings of insufficiency.”

If your body, mind, or spirit is whispering “I can’t keep going like this…”—listen.

💬 I’m offering a complimentary belief test + chat to explore what’s really driving your overwhelm. Click to book a connection or discovery call with me - https://calendly.com/vividyou/discovery-call



Because you deserve to live, not just survive. 💛

26/02/2025

I’m excited to be part of the Hills Wellness Expo this Sunday at Castle Hill RSL! This event is an important gathering for our community, supporting the Melanoma Institute. With over 50 exhibitors, engaging talks, live demonstrations, and more, there’s something for everyone.

Come by and say hello—I’d love to hear what’s on your heart! I am in the main exhibition area!

📅 Date: Sunday, 2nd March 2025
📍 Venue: Castle Hill RSL
⏰ Time: 9am – 4pm

For more information on this worthy cause and to get your free ticket www.hillswellnessexpo.com.au

09/12/2024

A wonderful evening of togetherness with some of the practitioners from the Bella Vista Natural Therapies Clinic for our Christmas celebration🎄 - it also made me realise that this clinic has a collective of practitioners from naturopathy, reflexology, emotional and mental support which creates a comprehensive environment for healing. This ensures the clients receive tailored care for a physical, emotional and mental well-being point of view.

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07/12/2024

🌸 Exciting Announcement: A Journey of Roots & Resilience 🌸

I am thrilled to share that I’ve been featured on the "Transcend and Succeed" TV Show, hosted by my dear friend, Megan North. Together, we dive into a significant conversation around "Roots & Resilience: Overcoming Self-Worth and Embracing Belonging as an Immigrant."

https://www.youtube.com/live/7LdG_TVKcyo?si=64u3x8eyMzkd5-ns

💡 Whether you’re an immigrant navigating the complexities of belonging or someone battling self-doubt and imposter syndrome, this interview is for YOU.

We explore how our childhood experiences, cultural backgrounds, and limiting beliefs can shape the way we see ourselves and the world around us. These challenges—whether rooted in perfectionism, people-pleasing, fear of failure, not feeling supported, or societal comparisons—can keep us from truly embracing our worth and living a life of abundance and joy.

🎙 Key Highlights:
✨ How self-worth challenges transcend borders and cultural divides
✨ The journey to overcome imposter syndrome through heart-centred
✨ Stories of resilience—finding identity, balance, and peace amidst cultural transitions and personal struggles
✨ Breakthrough stories of those who have been supported by Robyn in their journey

💖 As an immigrant, I know the struggles of trying to “fit in,” working tirelessly to succeed, and losing a sense of who I am. But I also know what it means to rise, reconnect with your roots, and rewrite the narrative to live in alignment with your heart and soul.

✨ Here’s the invitation: If you’re ready to:
• Break free from self-doubt and limiting beliefs including anxiety and physical challenges such as pain etc.
• Reclaim your identity, confidence, and passion and get an understanding of where it stems from
• Embrace your worth and live the life you truly desire...

Take the next step, tune in, be inspired, and let this be the motivation for your transformation.

💌 Reach out to me if you’re ready to start your journey toward self-worth and empowerment today. Together, we’ll uncover the powerful, confident, and resilient version of YOU!

Let’s walk this path together. Your transformation awaits!

04/11/2024

Friday morning was a great morning at the Marketing & Me networking group meeting with like-minded business owners. I’m grateful to have attracted three new business owners interested in the “Growth Mindset” topic and eager to network with other business owners.

The discussions were engaging, and the flow of examples of fixed vs. growth mindset set the stage. Many of us recognised how we’ve experienced a fixed mindset in industries where a growth mindset was needed.

We all agreed that our thoughts and feelings shape how we show up, and around 90% of our thoughts are negative and disempowering. Common themes included overthinking, self-doubt, feeling unseen or unheard, not expressing opinions, scarcity mindset, fear of failure, fear of success, imposter syndrome, inadequacy, fear of judgement, inability to relax, constant need for productivity, resistance to change, insecurity, a victim mentality, and feeling small.

We discussed the origins of our beliefs and the transformative process of changing them by identifying the root cause or “bottom” belief. Beliefs are like a deck of cards—once the foundational belief is uncovered, true transformation can happen, with remarkable results. For example, physical pain has been alleviated in some cases once the underlying emotional trauma and belief, such as “not feeling good enough,” is addressed. Our subconscious programming, often rooted in past experiences or inherited beliefs, greatly influences our thoughts, actions, and ultimately how we live and the mindset we hold.

Another important discussion was around achieving success while honouring personal values, such as family time, intimate relationships, and self-love, to live a balanced and fulfilling life. Many have successful businesses at the expense of their personal lives, often leading to burnout and health issues, including the mental health effects of loneliness. This raised the powerful question: What is driving this behaviour? What void is it filling? Do we even know what success feels like? For some, feelings of being rich or fulfilled are unfamiliar, yet embodying these feelings is crucial for fostering a growth mindset. If you can’t feel it, how can you become it? If you don’t feel successful, how will you recognise or achieve success?

During the workshop, we explored how the relationships in our lives impact our feelings and beliefs, and recognised insights that reveal beliefs potentially limiting a growth mindset across all areas of life. What patterns or triggers keep resurfacing? We learned how to identify and change limiting beliefs, realising that negative beliefs can be transformed and that becoming conscious of triggers, patterns, and underlying beliefs is essential. I appreciated the feedback from attendees who found empowerment in knowing that negative beliefs can be changed and the importance of becoming aware of them.

If you missed this workshop or are curious about uncovering your own potential, don’t wait! Reach out to learn how to transform old beliefs that might be holding you back. By working on the subconscious layers that drive your behaviours, you can unlock new possibilities, feel truly worthy, and achieve greater success—whether for personal happiness and vitality, health, relationships, or business fulfilment.

Are You ready to embrace a growth mindset and reach your next level? Whether you’re looking to strengthen personal relationships, overcome health challenges, empower your small business, or build team cohesion to take projects to new heights, let’s connect today and begin your journey to success and fulfilment!

Thank you to the Marketing and Me Community for allowing me to present on such a powerful topic🙏

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