Robyn Alexandrov - Vivid You Wellness

31/12/2025

Dear beautiful community ❣️

As we gently let go of 2025 (the Year of the Snake) and prepare for 2026 (the Year of the Fire Horse - movement + growth), I want to offer you a gift…

✨ A Reflection & Intention Workbook to help you review 2025 so you can consciously call in more Joy, Love and Peace for 2026. I created the workbook based on my handwritten reflections.

Because reflection isn’t about judging what happened.
It’s about seeing what you lived… and choosing what you want to carry forward.

This year for me has held so many layers from healing grief, to powerful breakthroughs in my health and relationships.

My anchor phrase for 2025 was Ignite 2025… and I certainly ignited.
I connected so many dots, including:

🐍 Intergenerational healing — expanding my perspective and strengthening family connection to support deep clearing.
🤍 Grief + love - my father’s passing, waves of grief, deeper self-compassion, and a spiritual closeness I’ll always treasure.

🧭 Support + direction - choosing a coach and community that strengthened my foundation and vision.

🧠 Beliefs + wellbeing - deepening my studies in Diseases & Disorders from a belief perspective, integrating this into my work with clients.
🎶 Joy practices - spending more time with my family, joining an Adult Glee Club + dancing weekly (my joy bucket is FULL).

🌿 Client wins - witnessing my clients move through change and health challenges with more love and peace.

I created a workbook based on my handwritten reflections to bring more love, peace and joy.
💛 This workbook will guide you to:
✅ map your challenging + enriching moments
✅ capture your blessings + learnings
✅ identify your growth opportunities
✅ choose your Signature Word / Phrase
✅ claim what you are worthy of creating + receiving
✅ set your emotional compass for more Joy, Love and Peace

My anchor statement for 2026 is:
✨ Intentional Growth in all areas of my life.

I’d love to know yours. Drop it below 👇

🎁 Download the workbook here - message me for the link: https://preview.mailerlite.io/forms/357934/175264573888136657/share

From my heart to yours,
Robyn ❣️

21/12/2025

Feel Lifted and Elevated for Christmas – and as You Step into 2026

A gentle reminder as Christmas approaches…

If you’re feeling like you’re constantly juggling right now, you’re not alone.

Work projects wrapping up.
Deadlines pressing in.
School holidays beginning and suddenly the mental load doubles.
Children needing more of you.
Less space. Less quiet. Less time.

And maybe, beneath it all, you’re already dreading the family gatherings.
The dynamics.
The expectations.
The conversations that drain you before they even begin.

If that’s you, I want you to hear this:

You don’t need to keep pushing.
You don’t need to hold it all together alone.
And you don’t need to arrive at Christmas completely empty and still holding the heaviness of the year.

Before the busyness takes over, I’m holding a gentle space for you to pause, reset and reconnect with yourself.

🌿 Elevate Your Christmas – A Joy Reset Gathering

This is an invitation to stop juggling for just a moment.
To step out of the overdoing.
To let go of the overwhelm.
To find that place of stillness beneath the noise.

A space to breathe.
To soften your nervous system.
To reconnect with what matters most to you.
And to restore your energy so you feel lifted for Christmas and grounded as you move into 2026.

✨ Online | 7pm | This week
✨ Free and open to anyone who needs a reset

If you’re craving calm, clarity and a moment that’s just for you, I would love you to join me.

👉 Register here: https://www.vividyou.net/elevate-your-christmas-joy-reset

Let this be your pause.
Your reset.
Your return to yourself, before Christmas and beyond. 💛

18/12/2025

Where does Joy live in your body?

Are you ready to unpack what’s holding you back from experiencing your joy?

You are invited to join me on Monday, 22nd December at 7pm AEST to connect to your joy.

Register here or copy url:
https://www.vividyou.net/elevate-your-christmas-joy-reset

17/12/2025

Are you always on the go, carrying the heaviness of the year?

Feeling tired, stretched and running on empty?

What are you really longing for right now?

A moment of stillness.

A sense of peace.

Space to breathe again.

Are you ready to release the heaviness?

To let go of the overdoing and the pressure?

To reconnect with what truly matters to you?

This is an invitation to:
• strengthen your boundaries
• reawaken your lightness and joy
• realign your energy for Christmas and 2026

✨ Join me Monday 22 December at 7pm, online, for a gentle reset created just for you.

Register here:

https://www.vividyou.net/elevate-your-christmas-joy-reset


I would love your company. 💛

13/12/2025

So enjoyed spending time with my daughter, one on one time so important to talk about things that matter, moments to celebrate, support, what’s next … we ended up going to 3 markets … Christmas 🎄 cheer and nothing tops it off than a fun dance to Christmas Carols. 🎉🤶🎄💃

05/12/2025

Are you behind, chasing your tail, “drowning” and can’t keep up.
Are you stuck and this is playing out in a loop that you can’t move forward.

It’s about changing your state and getting to understand what conditioning is playing out.

So how do you change your state? How are you moving from your habitual conditioning?

I would love to share with you how easy it is to change your conditioning that is keeping you stuck in a theta brain wave so you can find your freedom again.

28/11/2025

Becoming the observer of your thoughts, triggers, emotions and behaviours is the first step in transforming your belief patterns.

When you feel triggered in a relationship or situation, pause and notice:

✨ Am I in an expansive state or a contracted one?

Your body feels every interaction. These experiences can become stored in the nervous system and in your tissues if they’re not acknowledged.

So I invite you to gently check in with yourself. Notice whether you are expanded or contracted.

And if you’re curious about unlocking the beliefs that keep you small, and shifting into a more expanded state, there is so much available to you balance, peace, confidence and joy.

25/11/2025

The Gift of Learning Reiki

The greatest gift you can give yourself and others is the gift of presence through love and compassion. This journey begins with Reiki I, where we connect with something far greater than ourselves and learn how to support our own wellbeing, as well as the wellbeing of others, on an emotional, mental, physical and spiritual level.

Reiki II expands our awareness even further, allowing us to serve others on a deeper level through distant and remote healing.

One of the most profound gifts of Reiki is that these ancient tools can be practised anytime, anywhere. They help regulate the nervous system, bringing more confidence, clarity, calmness, alignment with purpose, and a deeper sense of worthiness, as well as supporting the healing of physical conditions. Children and pets, too, love the calming effects of Reiki.

It is a wonderful foundation for navigating life in today’s fast-paced and ever-changing world.

Some feedback from participants:

“I felt great afterwards and great again today with lots of energy and positivity.”

“One week later and I can attest to feeling calmer and more centred. Definitely less stressed. I’ve been sleeping better and having wonderful vivid dreams!”

Reiki works holistically to promote balance and harmony in all aspects of life. It supports overall wellbeing by addressing physical, emotional, mental and spiritual imbalances, fostering a sense of wholeness and resilience. A truly powerful tool for navigating life’s challenges.

05/11/2025

I’m excited to share that I’ll be teaching Reiki I and II this weekend at the Highlands Centre for Healing. ✨

Reiki is such a powerful foundation for personal and spiritual growth. For me, it has always been the cornerstone of self-care, and once you’ve built your own self-care practice with Reiki, you can begin to share its healing energy with others (including your pets!). 🕊️💫

There are still a few spaces available if you’d like to join us for Reiki I and II this weekend. You can find all the details.

https://highlandscentreforhealing.com.au/event/reiki-level-1-4/

𝐑𝐄𝐈𝐊𝐈 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐇𝐈𝐒 𝐰𝐞𝐞𝐤𝐞𝐧𝐝, 𝐍𝐨𝐯 𝟖 & 𝟗

Join Alexandrov - Vivid You Wellness for either or both of these training days.

(Previous Reiki I attunement necessary to do Reiki II training)

BOOKINGS: Further details for both can be found at https://highlandscentreforhealing.com.au/event/

23/10/2025

09/10/2025

𝐖𝐡𝐚𝐭 𝐃𝐨𝐞𝐬 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭 𝐃𝐞𝐬𝐢𝐫𝐞?

This Mental Health Month, it’s a reminder that peace and vitality begin when you reconnect with what your heart truly desires, not what the world expects of you.

Recently, at the Hills Wellness Expo in Castle Hill, I asked visitors a simple question:

❤️ 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐝𝐞𝐬𝐢𝐫𝐞?

Many paused, reflecting deeply before answering. Here’s what they shared:
✨ Calm
✨ Balance
✨ Joy
✨ Fun and laughter
✨ Connection and belonging
✨ Freedom and fairness
✨ Healing and good health
✨ An open heart after sadness
✨ Peace, peace, peace

It was a beautiful reminder that beneath life's chaos, what most of us truly want is inner peace.

I’m currently listening to Dave Asprey’s book “Heavily Meditated” yes, the Bulletproof Coffee founder and Silicon Valley biohacker who created 40 Years of Zen, a program where thousands of high-performing executives seek… peace.

Imagine living a life where you can feel peaceful in any situation.

In my work, finding peace doesn’t require being “heavily meditated”.

It’s achievable through gentle breathwork, emotional release and rewiring beliefs in the theta brainwave state, helping you shift triggers, finding calm, and create lasting inner balance.

💫 No matter what your trigger is, there’s a way back to vitality and peace.
Here’s what a few clients have said:

❤️ “I’ve seen shifts in my relationship come up miraculously, what was a 9/10 is now a 3–5/10.” – Marina

❤️ “My relationship with my mother is like night and day… I can now walk into stores with confidence and a happy, loving attitude.” Kimberly

❤️“Robyn cleared so many blocks I didn’t even know I had. My body is improving every day. The results are clear, and I feel amazing.” Karen

Your future starts with what you believe. Are you ready to transform your life?

What does your heart desire? ❤️

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30/09/2025

Reminder: Free Masterclass tonight at 7pm
4 Steps to Firm Up Your Boundaries

Do you find yourself saying yes when you really want to say no?
Always doing more at work and at home - only to feel exhausted, resentful, and drained?

You’re not alone. And you don’t have to stay stuck in the cycle.

Join me for a free online masterclass tonight :
📅 Tuesday 30th September | ⏰ 7pm AEST

✨ You’ll learn how to:
✅ Spot where your boundaries are leaking
✅ Break the hidden beliefs that keep you overdoing
✅ Reset your boundaries to feel confident, energised, and productive
💡 Bonus live step included (not in the replay!)

👉 Save your free seat here:

A free 90-minute masterclass to help you reset your boundaries, stop people pleasing, and reclaim your energy, confidence, and worth.