Robyn Alexandrov - Vivid You Wellness

02/03/2026

Hello community

I have joined the Elucilium network, offering the community transformational breathwork in the Mona Vale area in Sydney. These sessions are every Monday and are facilitated by several breathwork facilitators.

These sessions are designed to bring you into balance, calm the nervous system and restore the body to equilibrium.

If you live or work in the area and are drawn to breathwork, here is the booking link:

A breathwork session for everyone focussed on calming the mind and nervous system

01/03/2026

March is Endometriosis Awareness Month and I want to say this clearly.

Women should not have to suffer through their cycles. Heavy bleeding. Clotting. Anaemia. Infertility. Pain that steals your energy, your confidence and your life.

Hi, I’m Robyn. I’ve worked in corporate for over 25 years and I know the stressors of overdoing it, overwhelm and not feeling valued. I also know this can change with the work I do in Wellbeing.

Here’s what I notice again and again:
So many women are carrying everyone. At work, at home and in the community.

Then we’re left masking symptoms including not been heard, we’re not believed and we’re misdiagnosed.

And the hardest part?
It can take years to be diagnosed and the end game often becomes surgery, while so many still feel like no one is talking about root cause.

Here’s the metaphor I keep coming back to.
What if your symptoms is the roadmap to the real problem? A set of signposts pointing toward what you stem has been carrying for too long.

Now, I’m not here to tell you what to do medically.

I’m here to widen the conversation: your body, your mind, your nervous system and your beliefs all matter.

It is now estimated to affect 1 in 7 females and those assigned female at birth by midlife. That’s not rare.

And the economic burden has been estimated in the billions per year, because
pain impacts quality of life and work.

So if you’re curious to explore another way, I’m opening invitations to my 12-week Endo Edge Method beta program.

We’ll use the Endo Mind Body Protocol to explore subconscious belief reprogramming plus somatic tools like breathwork for pain support and nervous system regulation.

If you’re ready to explore your roadmap or know of someone that would like to be part of this program - complete the Expression of Interest for the beta. Link in bio or visit www.vividyou.net/events

19/02/2026

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤 𝐬𝐭𝐚𝐫𝐭𝐬 𝐭𝐨𝐝𝐚𝐲 💛 and emotional health is not “soft.” It’s biological.

When your emotional system stays in high alert - worry, pressure, pushing through, people-pleasing - your nervous system doesn’t just “cope”… it adapts.

And those adaptations can show up as:
✨ reduced capacity to recover
✨ higher stress reactivity
✨ disrupted sleep and energy
✨ increased inflammation signalling
✨ greater sensitivity to pain
✨ hormone and cycle disruption over time

This is why abnormal monthly cycles aren’t only a “period problem.” They can quietly affect focus, performance, productivity, relationships, and confidence — and so many women keep going anyway.

💛 Invitation: I’m currently seeking participants for my Endo Edge Method™ 12-week beta program, supporting women with abnormal monthly cycles, cycle flare-ups, heavy/painful periods and/or endometriosis symptoms (diagnosed or suspected).

Inside the program we’ll explore the beliefs that influence emotional, mental and physical health using:

🧠 Mindset Mapping Matrix™ to map the trigger → stress response → belief loop
🛤️ Rewire Roadmap™ to identify the root cause and create change
🌿 Plus nervous system regulation tools to support more balance day-to-day

If this resonates for you or someone you care about I’d love you to register your Expression of Interest here or link in bio. https://www.vividyou.net/endometriosis-support-program

And please feel free to share this post with someone who may be quietly navigating cycle flare-ups. 💛

17/02/2026

Do you have heavy or painful periods, cycle flare-ups… or suspect endometriosis? 💛

Or do you know someone who does?

I’m opening expressions of interest for a small 12-week online beta cohort: Endometriosis Support Program for Heavy, Painful Periods and Cycle Flares.

This program is designed for women who are tired of pushing through and want practical support to reduce the impact of symptoms, while feeling understood and supported in a group that gets it.

Inside the 12 weeks we’ll explore:

👉 Belief-pattern work (the “I have to keep going” pattern)

👉 Breathwork + nervous system regulation tools (especially for flare days)

👉 Gentle movement/creative tools to reconnect with your body

👉Simple weekly tracking to measure changes across the program

You don’t need a formal diagnosis to enquire.
If you’re diagnosed, suspected, or your symptoms are affecting your quality of life you’re welcome.

🗓 Starts: Wednesday 4 March 2026 | 7:00–8:30pm AEDT Sydney time
⏳ EOI closes: Wednesday 25 February 2026
📍 Online | Limited places | Includes a 1:1 intro call

👉 Register your Expression of Interest here: https://www.vividyou.net/endometriosis-support-program

And please feel free to tag or share this with someone you love who might need support. 💛

27/01/2026

As we draw to the end of January, how are you feeling?

Are you ready to create lasting change, or have you already found yourself overdoing it again - running around, feeling behind, never quite catching up as things continue to pile up?

Book in today, you have nothing to lose and so much to gain.d last year?

How do you want to be feeling? Balanced, confident, and valued -along with peace, joy, and love. If this is how you want to feel but it’s not your current reality, I invite you to book in for a Rebalance Assessment.

The Rebalance Assessment is a complimentary call with me. During the session, we use muscle testing, a simple and non-invasive technique that helps access information held in the subconscious mind. Muscle testing works with the body’s natural responses to identify underlying beliefs, emotional stressors, and patterns that may be influencing how you feel, think, and behave, often without conscious awareness.

We’ll explore what may be contributing to imbalance, and we’ll also test whether your system recognises and feels safe with emotions such as joy. This gives us valuable insight into what’s currently supporting you and what may be holding you back.

This assessment is complimentary because I truly want everyone in my community to thrive this year. The first step is uncovering what’s driving the overdoing, the imbalance, the lack of confidence, or the feeling of being undervalued. The assessment will only take between 20 - 30 minutes.

I look forward to guiding you through this insightful work. You’ll gain a deeper understanding of your beliefs and where some of your subconscious patterns may come from - sometimes even passed down genetically or through lived experiences.

The beauty of this work is that beliefs can be changed with ease once they’re identified, and I’ll share more about how this works during the Rebalance Assessment.

So what are you waiting for?

Book in today you have nothing to lose and so much to gain.

The beauty of this work is that once beliefs are identified, they can be changed with ease, and I’ll share more about how this works during the Rebalance Assessment.

https://calendly.com/vividyou/discovery-call

22/01/2026

Do you feel like you are forever behind?

There is something missing in your life?

Why are you having these health issues?

Are you in survival mode?
Do you know your worth?

Come and take the Rebalance Assessment.

Take the next step to find out WHY you are in overwhelm and not feeling your worth.

The REBALANCE ASSESSMENT takes between 20-30 minutes and you will get to understand about your beliefs.

Book YOUR ASSESSMENT at www.vividyou.net

18/01/2026

FREEDOM. Where did you start out and what shaped you along the way?

My first job after finishing my studies started with a simple question from my father, who was a diplomat posted abroad at the time.
“What are you going to do now?”
I said, “I suppose I’ll get a job.”

At the time, I was living in South Africa and my dad was posted in New York at the South African Consulate. He mentioned there was a role available and asked if I’d be interested. YES!

I began as the receptionist at the South African Mission to the United Nations. Looking back now, I realise I was a small cog in a very big wheel. A wheel that was quietly turning history for South Africa.

Over time, I worked my way up to Press and Information Secretary and later became the Ambassador’s Social Secretary. I was a local recruit and no, I didn’t have diplomatic immunity.😌

During my role as Press and Information Secretary, I issued all the United Nations Transition Assistance Group (UNTAG) visas for Namibia. This was a meaningful part of Namibia’s independence process.

South Africa was still embargoed from participating in the General Assembly and Security Council due to apartheid laws. Yet the work happening behind the scenes mattered deeply. Negotiations. Quiet caucuses. Conversations that didn’t make headlines but shaped outcomes.

What I didn’t know then was that my father was instrumental in the release of Nelson Mandela. Something I hold with immense pride.

On 22 June 1990, I witnessed Nelson Mandela address the United Nations General Assembly. A moment in time that embodied freedom. I remember it vividly. Goosebumps. Elevated. Liberated.

My learning from all of this is simple yet powerful. We are all cogs in the quest for freedom on some level.

For some, the journey is marked by pain and suffering. For others, it may feel lighter. But belief matters. Purpose matters. And staying aligned to what you stand for matters deeply.

So what's the reflection?

Have you stopped to consider your role in your own life?
What experiences, people and moments have shaped where you are today?

Where did you start out?
And how do you feel about the role you are playing in your own freedom?

13/01/2026

Congratulations to the students who have taken the next level in their personal and spiritual development - with a personal mission to help themselves and others experience a more loving life here on earth. 🌍 ❤️

Here is a little snippet of their learnings!!

Remember your thoughts, feelings and beliefs create your reality… what are you creating.

Be in touch if you want to know more. 🦋

31/12/2025

Dear beautiful community ❣️

As we gently let go of 2025 (the Year of the Snake) and prepare for 2026 (the Year of the Fire Horse - movement + growth), I want to offer you a gift…

✨ A Reflection & Intention Workbook to help you review 2025 so you can consciously call in more Joy, Love and Peace for 2026. I created the workbook based on my handwritten reflections.

Because reflection isn’t about judging what happened.
It’s about seeing what you lived… and choosing what you want to carry forward.

This year for me has held so many layers from healing grief, to powerful breakthroughs in my health and relationships.

My anchor phrase for 2025 was Ignite 2025… and I certainly ignited.
I connected so many dots, including:

🐍 Intergenerational healing — expanding my perspective and strengthening family connection to support deep clearing.
🤍 Grief + love - my father’s passing, waves of grief, deeper self-compassion, and a spiritual closeness I’ll always treasure.

🧭 Support + direction - choosing a coach and community that strengthened my foundation and vision.

🧠 Beliefs + wellbeing - deepening my studies in Diseases & Disorders from a belief perspective, integrating this into my work with clients.
🎶 Joy practices - spending more time with my family, joining an Adult Glee Club + dancing weekly (my joy bucket is FULL).

🌿 Client wins - witnessing my clients move through change and health challenges with more love and peace.

I created a workbook based on my handwritten reflections to bring more love, peace and joy.
💛 This workbook will guide you to:
✅ map your challenging + enriching moments
✅ capture your blessings + learnings
✅ identify your growth opportunities
✅ choose your Signature Word / Phrase
✅ claim what you are worthy of creating + receiving
✅ set your emotional compass for more Joy, Love and Peace

My anchor statement for 2026 is:
✨ Intentional Growth in all areas of my life.

I’d love to know yours. Drop it below 👇

🎁 Download the workbook here - message me for the link: https://preview.mailerlite.io/forms/357934/175264573888136657/share

From my heart to yours,
Robyn ❣️

21/12/2025

Feel Lifted and Elevated for Christmas – and as You Step into 2026

A gentle reminder as Christmas approaches…

If you’re feeling like you’re constantly juggling right now, you’re not alone.

Work projects wrapping up.
Deadlines pressing in.
School holidays beginning and suddenly the mental load doubles.
Children needing more of you.
Less space. Less quiet. Less time.

And maybe, beneath it all, you’re already dreading the family gatherings.
The dynamics.
The expectations.
The conversations that drain you before they even begin.

If that’s you, I want you to hear this:

You don’t need to keep pushing.
You don’t need to hold it all together alone.
And you don’t need to arrive at Christmas completely empty and still holding the heaviness of the year.

Before the busyness takes over, I’m holding a gentle space for you to pause, reset and reconnect with yourself.

🌿 Elevate Your Christmas – A Joy Reset Gathering

This is an invitation to stop juggling for just a moment.
To step out of the overdoing.
To let go of the overwhelm.
To find that place of stillness beneath the noise.

A space to breathe.
To soften your nervous system.
To reconnect with what matters most to you.
And to restore your energy so you feel lifted for Christmas and grounded as you move into 2026.

✨ Online | 7pm | This week
✨ Free and open to anyone who needs a reset

If you’re craving calm, clarity and a moment that’s just for you, I would love you to join me.

👉 Register here: https://www.vividyou.net/elevate-your-christmas-joy-reset

Let this be your pause.
Your reset.
Your return to yourself, before Christmas and beyond. 💛

18/12/2025

Where does Joy live in your body?

Are you ready to unpack what’s holding you back from experiencing your joy?

You are invited to join me on Monday, 22nd December at 7pm AEST to connect to your joy.

Register here or copy url:
https://www.vividyou.net/elevate-your-christmas-joy-reset

17/12/2025

Are you always on the go, carrying the heaviness of the year?

Feeling tired, stretched and running on empty?

What are you really longing for right now?

A moment of stillness.

A sense of peace.

Space to breathe again.

Are you ready to release the heaviness?

To let go of the overdoing and the pressure?

To reconnect with what truly matters to you?

This is an invitation to:
• strengthen your boundaries
• reawaken your lightness and joy
• realign your energy for Christmas and 2026

✨ Join me Monday 22 December at 7pm, online, for a gentle reset created just for you.

Register here:

https://www.vividyou.net/elevate-your-christmas-joy-reset


I would love your company. 💛