Rashaqa by May

Rashaqa by May Contact us NOW to join the upcoming Mums' Bubble.

We help Muslim mums to effortlessly achieve their ideal body and break the cycle of yo-yo diets once and for all, through May Zaki's signature program "Re-Birth" formula.

There is one massive difference between those who successfully end binge and emotional eating FOR REAL... and those who ...
24/01/2023

There is one massive difference between those who successfully end binge and emotional eating FOR REAL... and those who don't.

It isn’t how intelligent they are.

It isn’t how long they've been struggling.
(Some of my MOST successful clients have struggled for 40+ years).

It isn't how busy they are or how stressed they feel.
(Again, most of my clients lead overwhelmingly hectic lives).

It isn't how much trauma they've had or not had either.
(Honestly, most of my clients have experienced some kind of past trauma).

None of this stuff matters.

The ONE thing...

It’s that they are willing to quit dieting and stop using quick-fix band-aid "solutions"...

AND instead, use an approach (grounded in neuroscience) that retrains the pathways in their nervous system that are the true source of the problem.

And they are willing to do this life-changing process despite having enormous doubts and fears about feeling vulnerable, about what might happen if they fail, or even about what might change if they succeed.

Yep, these fears are REAL.

But you’re either going to set those fears aside so you can create the life you truly want...

OR...

You’re going to continue to play it safe, allow these fears to control you, and almost certainly NEVER achieve freedom with food. And never live your BEST life.

Ouch!

There’s no "soft" way to put that. It’s just how it is.

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

Ingredients1 bunch kale (lacinato kale preferred, but any kind will do), stemmed, washed, and patted dry2 tbsp. extra-vi...
23/01/2023

Ingredients

1 bunch kale (lacinato kale preferred, but any kind will do), stemmed, washed, and patted dry
2 tbsp. extra-virgin olive oil
1 tbsp. fresh lemon juice
1/2 c. finely grated Parmesan
Kosher salt
Freshly ground black pepper
Optional seasonings: everything bagel seasoning, smoked paprika, crushed red pepper flakes, or garlic powder

Directions

Step 1
Tear kale leaves into large chip-sized pieces and transfer to a medium bowl. Drizzle with oil and lemon juice and toss to combine. Using your fingers, ensure each piece is lightly and evenly coated.

Step 2
Add Parmesan and toss to combine; season with salt and black pepper, then add any optional seasonings to taste. Toss again to combine.

Step 3
In an air-fryer basket, arrange kale in a single layer. Cook at 350° until edges are just starting to brown, 3 to 5 minutes. (The more delicate the kale variety, the quicker it will cook.) Transfer kale to a sheet pan and let cool in a single layer. Kale will continue to crisp as it cools.

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

I asked a question to my clients late 2022. “How long have you been struggling in your relationship with food & Body?” A...
22/01/2023

I asked a question to my clients late 2022.

“How long have you been struggling in your relationship with food & Body?”

And guess what?

71% of responses said “MORE THAN 20 YEARS.” 😮‍💨

Ugh! 💔💔

Can you relate, too?

How many hours of obsessing over food and going down guilt and shame spirals is that?

How many missed moments of fully enjoying your time out on date night or spontaneous ice cream dates with the kids is that?

How much time and energy of hating your body and "blaming yourself for failing” is that?

And yet, even when you have SO MUCH proof in your own lived experience that diets and controlling food & body has NOT served you…

Do you know what is STILL preventing you from FULLY ditching Diet Culture and TRULY making peace with food & body?

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

Throughout life, we are wired to test our success with the scale. I am here to tell you exactly the opposite - you reall...
21/01/2023

Throughout life, we are wired to test our success with the scale. I am here to tell you exactly the opposite - you really need to avoid the scale. It is just a
chain around your neck. It doesn’t have anything to do with losing fat or getting healthy, especially in your first two weeks, when you are working on your mindset, setting a strong foundation, and healing the
root cause(s) of your health problems. You are still in the trial-and-error phase, figuring out which foods help you feel better, and resetting your hormones.

You might get on a scale during this time, see there is no difference, and feel confused, provoked, pulled down. Before you stepped onto the infernal thing, you were feeling lighter and energized, but you see that number and the tyranny of the scale kicks in. You feel devastated.

Seriously, girl - I don’t want you to go through this anymore. Your body will lose all the excess fat, but you need time, so my advice to you is to remove the scale from your sight. This is the most typical problem I face with new clients. I convince them to free themselves of the scale’s harsh and inaccurate judgment of them, but it’s a difficult habit to break because almost every dietician and doctor they have ever consulted with used the scale religiously.

Your real success can be measured by your dress size. You will find that your waist shrinks just by getting rid of stress. (A scientific fact I will explain later.) Soon, your outfits will be too big for you. But the most amazing part is that you will feel amazing, not stressed out. The dull film of guilt and self-hatred will be gone and you will shine. Now you're winning.

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

Prophet Muhammad said: “When filled with food, the belly becomes the worst container for the son of Adam. It is sufficie...
20/01/2023

Prophet Muhammad said: “When filled with food, the belly becomes the worst container for the son of Adam. It is sufficient for a human being to have a few bites to keep himself fit (which means that it is sufficient to have only what one needs to maintain strength and well-being). If one must eat, then let him use one-third for food, one-third for drink and one-third for breathing.”

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

1. Prevents CancerSpinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your...
19/01/2023

1. Prevents Cancer

Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.

2. Reduces Blood Sugar

Spinach is said to have high potassium content that is usually recommended for people suffering from high blood pressure.

3. Aids in Good Bone Health

Spinach contains vitamin K that aids in good bone health and this means adequate consumption of vitamins can do good to your health. It also improves calcium absorption by your body.

4. Aids in Weight Loss

If you are planning to reduce your weight, then it is advised that you add spinach onto your weight loss diet and this will do you good.

5. Good For Your Eyes

The antioxidants that are found in spinach are lutein and zeaxanthin and these help in providing good eyesight.

6. Reduces Hypertension

Hypertension is also known as high blood pressure is responsible for causing many heart diseases, kidney disease and strokes.

7. Has Anti-inflammatory Properties

This superfood contains neoxanthin and violaxanthin are two anti-inflammatory properties that regulate inflammation.

8. Keeps Your Body Relaxed

Spinach keeps your mind calm so that you do not get tensed and maintain a stress-free life.

9. Keeps Your Brain Functioning Normally

This leafy green helps in the smooth functioning of your brain, especially during old age.

10. Boosts Your Immunity

Vitamin A content found in spinach is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes.

11. Prevents Heart Attacks and Atherosclerosis

Over the years excessive fat gets stored in your arteries and this leads to thickening of the human artery which results in strokes and atherosclerosis.

12. Prevents Anaemia

Spinach has a high source of iron content in it that can prevent you from the risks of developing anaemia.

13. Glowing Skin

Your skin is the largest and the most sensitive part of your body and if you are looking for a skin texture that is glowing, then you need to try consuming some spinach.

14. Prevents Acne

Acne is a skin condition that can reduce your self-confidence in society and can also damage your skin and leave skin scars that can be permanent.

15. Natural Anti-Ageing Properties

Premature ageing is one of the most common problems that most youths are facing today.

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

One of the most surprising and frustrating discoveries I made that helped me lose the belly rolls for the last time was ...
17/01/2023

One of the most surprising and frustrating discoveries I made that helped me lose the belly rolls for the last time was that my symptoms weren’t actually the problem.

Crazy right?!

So it’s not your fault if you’re trying all the diets, intermittent fasting, supplements, or exercise programs and nothing is working.

Here are 5 reasons why you can’t get results.

You’re ignoring your hormones.
Declining hormones are not a life sentence to weight gain - but the rules start to change and we need to change with it

You’re Undereating (aka undernourishing)
Calorie restriction signals the body to hold onto fat stores and releases hormonal signals to increase hunger and craving.

You’re neglecting the p**p
Excess toxins and hormones are eliminated through a good ole’ BM. If they can’t get out these toxins and excess hormones get reabsorbed by the body and create all sorts of havoc.

You’re digestion and detox pathways are all jammed up
A sluggish liver prevents the body from breaking down food properly which means lots of bloat, vitamin and mineral deficiencies, and inflammation (which can increase fat storage through lowered insulin response).

Underestimating the power of stress fat
Stress releases hormones that trigger the body's fat storage response. And it doesn’t matter if it's good stress (like spending time with your extended family during the holidays) or bad stress (like spending time with your extended family during the holidays).

(BONUS ONE...) You're focused solely on your body and not on your brain
It’s not the food that makes nutritional changes sustainable. It is the emotional eating, buffering, overeating/drinking, self-sabotaging behavior patterns that cause people to veer off track over and over again.

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

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Sydney, NSW

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