Rashaqa by May

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Sydney, NSW
Rashaqa by May

We help Muslim mums to effortlessly achieve their ideal body and break the cycle of yo-yo diets once and for all, through May Zaki's signature program "Re-Birth" formula.

26/01/2023

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

24/01/2023

There is one massive difference between those who successfully end binge and emotional eating FOR REAL... and those who don't.

It isn’t how intelligent they are.

It isn’t how long they've been struggling.
(Some of my MOST successful clients have struggled for 40+ years).

It isn't how busy they are or how stressed they feel.
(Again, most of my clients lead overwhelmingly hectic lives).

It isn't how much trauma they've had or not had either.
(Honestly, most of my clients have experienced some kind of past trauma).

None of this stuff matters.

The ONE thing...

It’s that they are willing to quit dieting and stop using quick-fix band-aid "solutions"...

AND instead, use an approach (grounded in neuroscience) that retrains the pathways in their nervous system that are the true source of the problem.

And they are willing to do this life-changing process despite having enormous doubts and fears about feeling vulnerable, about what might happen if they fail, or even about what might change if they succeed.

Yep, these fears are REAL.

But you’re either going to set those fears aside so you can create the life you truly want...

OR...

You’re going to continue to play it safe, allow these fears to control you, and almost certainly NEVER achieve freedom with food. And never live your BEST life.

Ouch!

There’s no "soft" way to put that. It’s just how it is.

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

23/01/2023

Ingredients

1 bunch kale (lacinato kale preferred, but any kind will do), stemmed, washed, and patted dry
2 tbsp. extra-virgin olive oil
1 tbsp. fresh lemon juice
1/2 c. finely grated Parmesan
Kosher salt
Freshly ground black pepper
Optional seasonings: everything bagel seasoning, smoked paprika, crushed red pepper flakes, or garlic powder

Directions

Step 1
Tear kale leaves into large chip-sized pieces and transfer to a medium bowl. Drizzle with oil and lemon juice and toss to combine. Using your fingers, ensure each piece is lightly and evenly coated.

Step 2
Add Parmesan and toss to combine; season with salt and black pepper, then add any optional seasonings to taste. Toss again to combine.

Step 3
In an air-fryer basket, arrange kale in a single layer. Cook at 350° until edges are just starting to brown, 3 to 5 minutes. (The more delicate the kale variety, the quicker it will cook.) Transfer kale to a sheet pan and let cool in a single layer. Kale will continue to crisp as it cools.

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

22/01/2023

I asked a question to my clients late 2022.

“How long have you been struggling in your relationship with food & Body?”

And guess what?

71% of responses said “MORE THAN 20 YEARS.” 😮‍💨

Ugh! 💔💔

Can you relate, too?

How many hours of obsessing over food and going down guilt and shame spirals is that?

How many missed moments of fully enjoying your time out on date night or spontaneous ice cream dates with the kids is that?

How much time and energy of hating your body and "blaming yourself for failing” is that?

And yet, even when you have SO MUCH proof in your own lived experience that diets and controlling food & body has NOT served you…

Do you know what is STILL preventing you from FULLY ditching Diet Culture and TRULY making peace with food & body?

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

21/01/2023

Throughout life, we are wired to test our success with the scale. I am here to tell you exactly the opposite - you really need to avoid the scale. It is just a
chain around your neck. It doesn’t have anything to do with losing fat or getting healthy, especially in your first two weeks, when you are working on your mindset, setting a strong foundation, and healing the
root cause(s) of your health problems. You are still in the trial-and-error phase, figuring out which foods help you feel better, and resetting your hormones.

You might get on a scale during this time, see there is no difference, and feel confused, provoked, pulled down. Before you stepped onto the infernal thing, you were feeling lighter and energized, but you see that number and the tyranny of the scale kicks in. You feel devastated.

Seriously, girl - I don’t want you to go through this anymore. Your body will lose all the excess fat, but you need time, so my advice to you is to remove the scale from your sight. This is the most typical problem I face with new clients. I convince them to free themselves of the scale’s harsh and inaccurate judgment of them, but it’s a difficult habit to break because almost every dietician and doctor they have ever consulted with used the scale religiously.

Your real success can be measured by your dress size. You will find that your waist shrinks just by getting rid of stress. (A scientific fact I will explain later.) Soon, your outfits will be too big for you. But the most amazing part is that you will feel amazing, not stressed out. The dull film of guilt and self-hatred will be gone and you will shine. Now you're winning.

Grab your copy of the best-selling book “Mind over Tummy- How to win that battle with the scale” from the link below 👇🏻

https://www.rashaqabymay.com/course/mind-over-tummy

Address

Sydney, NSW

Website

http://Rashaqabymay.com/

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