Scai Yoga

13/07/2025

💖 BESPOKE YOGA FOR EVENTS 💖

This morning I taught a personalised class for my mum and her good friend. Yoga for strengthening and finding ease. Finished with a meditation to bring in gratitude for connections, love, play, awe, strength, and ease. What a beautiful way to end a girls weekend. So much love, laughter, rest and peace in the room.

Grateful for these connections that nourish us. 🌱

Hope to hold space like this for you at your next event soon. 🧘🏽‍♀️

21/06/2025

🧡 Happy International Yoga Day 2025 🧡 I spent this morning in practice with my yoga teacher training community led by Michael 🧘🏽‍♀️ Happy Birthday to the late T.K.V Desikachar who said “let’s keep the river of yoga flowing” 🌊💙
Michael asked us ‘What benefits have you seen from practicing yoga?’ I spoke about the life changing benefits of becoming aware of the chatter in my mind, grounding to the here and the now through the practice on and off the mat. ❤️‍🔥 What about you? What benefits have you seen practicing yoga? What brings you here? Let’s chat about our passions in the comments 🙏🏽

17/05/2025

🩵 YOGA FOR BURNOUT HALF DAY RETREAT
💚Location:
🩵Date and time: June 7 10:30-2:30
💚 Let’s observe, learn and grow together healers
🩵Booking link in bio

17/05/2025

💗💗💗💗

24/04/2025

🩵 YOGA FOR BURNOUT WORKSHOP
💚Location:
🩵Date and time: June 7 10:30-2:30
💚SAVE THE DATE
🩵Booking link will be up soon

22/12/2024

Dear sweet healer, you deserve to keep shining brightly, get ready because in this workshop we will connect, share and heal together in community ✨🩵💚

❤️‍🔥❤️‍🔥 THIS YOGA FOR BURNOUT WORKSHOP IS THE MOST IMPORTANT OFFERING TO ME, I HAVE BEEN BREWING THIS FOR YEARS ❤️‍🔥❤️‍🔥

Comment a 🌟 if you would vibe a workshop where we come together to move gently, breathe, meditate, chant, journal, drink tea and eat a vegetarian lunch

28/09/2024

Check out our new webpage that features our new offering: YOGA FOR EVENTS 🩵✨

www.scaiyoga.com.au/yoga4events

20/09/2024

A note on connection 🩵🩵🩵🩵
Covered a restorative yoga class at tonight.
Pulled some cards from this sweet and spiritual deck before the class 🙏🏽
Held space for 7 wholesome humans. 🧘🏽‍♀️
Provided a warm nourishing practice including grounding, mindful breath guided movement, a 30 min restorative yoga nidra and a little breath exercise ✨
Just being in the space is nourishing and grounding.
A key part of yoga is connecting with yourself, others, all beings, everything everywhere ❤️‍🔥
I felt it as I admired the cows and alpacas on the way to the studio. I felt it driving home, turning my music up, singing my heart out, watching this beautiful big red moon rise and turn yellow 🤩
What a crazy painful beautiful wondrous ride this life is 🥰
So keen to keep providing yoga offerings, hopefully see you soon healer 🥰😍

26/08/2024

A reflection on reframing ~

To reframe means to express a concept differently.

Today I got scared of a rustling noise in a field of long grass. I then saw a sign warning people to stay clear of snakes. 🐍

I felt the fear. I walked quickly in the opposite direction. I contemplated cutting my walk short and going home. Instead I changed direction and continued on my walk.

To process my fear I tunned into curiosity. I said hey Siri “what is the benefit of snakes to the environment?” Turns out snakes (like all beings) are vital to our ecosystem.

If there were no snakes, the larger predators would go hungry, and the smaller predators would overpopulate the environment.

This gave me a little spark of gratitude and I was able to walk home curious rather than fearful. Sometimes we need to feel the fear and let is be. Some times a little context supports us to reframe our thoughts and move into curiosity 🤍

25/07/2024

This day in 2023 connecting to Mother Earth in my fav place Jervis Bay 🩵
Today 2024 connecting to Mother Earth in my fav besties place holding a gift from Aunty Helene (from Mob for Mob in Queensland) close to my heart 🩵

How can you notice, connect and give gratitude to Mother Earth today, dear healer? 🙏🏽✨🧘🏽‍♀️

09/06/2024

✨🧡 So aligned and in my element with this one on one yoga work, I’m grateful, I am my authentic self, I am holding space for healers to heal, for healers to acknowledge systems that keep us down and out and reclaim time and space to stand up loud and proud 🧡✨

If Picton is accessible to you, we can meet here for our initial one on one yoga consultation thanks to 🙏🏽🩵

09/06/2024