Synchronicity Holistic Health

13/12/2021

Rupert- oh dear one how special you are.

He is the reason I have been MIA.

This is him right now asleep on me. I am (trying) to savor every moment.
We have had a few little hiccups.
But nothing we can’t work through.

Feeling tired but so grateful to have our family complete.

Mother’s of new babes - I see you. Toughest job in the world 🌎 but oh so wonderful at the same time.

He will be 6 weeks tomorrow. The last 6 weeks have been a beautiful blur.

I had a home birth & it was the most incredible experience. I can’t wait to tell you all about it 💙💙💙💙

30/10/2021

The female body is so incredible.
It still blows my mind that we are able to create life. I have been trying to savor every moment.
With Daphne’s birth I didn’t write my birth story but with this one I definitely am going to write out every little detail. Especially because this will be a home birth.
I can’t wait to share my story.

09/09/2021

Smoothie Bowls
You can add so much goodness into a smoothie bowl.
Our aim is to eat as many fruit & vegetables as possible each day.
Having something like this for breakfast can give you a strong head start.
Frozen Strawberries 🍓
Frozen blueberries 🫐
Frozen raspberries
Frozen blackberries
Frozen pineapple 🍍
Frozen Banana 🍌
Avocado 🥑
Silverbeat
Raw beetroot
Apple
Protein powder
Greens powder
Strawberry 🍓 powder
Dulse Powder (seaweed powder)
Toppings
Honey Dew Melon
Cacau Nibs (healthy refined sugar free chocolate chips)
My roasted seed mix - cashews, pumpkin seeds, sunflower seeds, sesame seeds, pecans, walnuts.
H**p seeds
More frozen berries
This has over 11 fruits & vegetables. Plus all the nuts & seeds.
You really can be so creative & add whatever tickles your pickle.
I recommend popping it all in a high speed blender, tasting it & then adding more fruit if needed.
I did this 2 or 3 times before I got the taste just right.
Let me know if you try it.
It’s especially good if you can enjoy it in the sun ☀️ to absorb some natural vitamin D while eating.
Let me know if you try it or if you have any questions about any of the ingredients 🍓🍌🍍🫐🥑☀️

02/08/2021

Moving your body every day is so important. Especially with everything that is going on in the world. 🌎

It shifts your mood & gets those feel good hormones running through your veins.

Let me know in the comments what you are doing today. 🌸

💪🏻💥🤸🏻‍♂️🏄‍♂️🏊🏻‍♂️🏌️🤾‍♀️🏋️⛹️‍♀️🚴🚣🏃

22/07/2021

I just had a session with a client & we were talking about failure.

We had some massive breakthroughs & I just had to share & celebrate.

Personally I do not believe there is such a thing as failing I feel it’s more of an opportunity to learn.

It’s all in our perception.

What do you think?

20/07/2021

This too shall pass…

Just wanted to reach out & ask are you ok?

If not I’m always here ready to have a chat 💬

I’m a great listener👂

Please reach out if you need anything 🌸🌸🌸🌸

Love Cass ⭐️⭐️

06/07/2021

I would love to say with confidence that we are coming out of lockdown today but it ain’t lookin good so here is some inspiration if it does get extended.
🌿Going through your wardrobe?
Asking yourself… have I worn it in the last year? If no then donating it.

🌿Emails 📧
Unsubscribe.
Once you have unsubscribed, go back into your emails and search for the company then mass delete.
So satisfying.

🌿Meditate 🧘‍♀️
Have you heard everyone raving about the benefits of this?
Have you wanted to try it but never had the time? The time is now!
�🌿Exercising 🏃🏽‍♀️
Is your fav excuse - i am too tired?
Do you know that exercise actually gives you energy?
Now is the perfect time to start.
Reach out and I can help you or you can just search on utube.
What do you like doing? Search for that.
Even if you just start with stretching?
Just start, start that habit and see what happens!

🌿Cleaning and organising your pantry?
Pull everything out, check expiry dates, decant into glass containers (plastic leaches out toxic chemicals)

🌿Writing a friend a letter
Do you have a special friend overseas that you miss terribly?
Could you take the time to sit down and hand write them a letter?

🌿Linen cupboard
Is everything everywhere and just looks downright messy.
Its time to pull everything out, go through it, fold (look up how to fold things if you are not sure how to make it look neat)
Make sure you do before and afters to create extra satisfaction.

🌿Book 📚
The book that has been staring you in the face for months or even maybe years.
Pick it up and start reading.
Enjoy it, sit in the ☀️

🌿Connect
Reach out to a friend or family member.
Call, FaceTime, Zoom.
Pick up that phone and tell them what they mean to you.

🌿Get Creative
Start something, have you always wanted to paint? Draw? Knit? Cross stitch?
I bet you have everything sitting there waiting.
Grab it and START. See what happens.

🌿STOP 🛑
Could it be stopping and doing nothing?
When do we ever do this?
Forgetting about that mental to do list and just enjoying doing noting.

Whatever you end up doing just know you are doing a great job & this to shall pass.

28/06/2021

If you have been thinking of signing up with me now is the time! I am offing a huge discount. Times are tough & I want to help as much as I can. Normally it’s a 6 month program but I am offering a special 3 month accelerated program.
Do you feel like you are in a funk 😒 & just can’t seem to get motivated.
Do you know exactly what you need to do but don’t know why you can’t just do it?
Are you feeling flat?
Do you want to start something but need a push & someone to keep you accountable?
Have you lost your passion in the kitchen?
You want to exercise but It’s cold outside & you can’t be bothered, but want to loose weight?
You have no idea what you want but feel like there is something missing?
You are curious about meditation?
You want to start a spiritual practice?
You want more, you want to feel better in your own skin.
If you said yes to any of this…
Reach out & let’s have a chat.
Absolutely no pressure to sign up.
I offer a free 45 min breakthrough session to figure out if we would be compatible working together.
These sessions are so special & bring me so much joy.
I can’t wait to speak to you.
I am here to help.
This is my purpose & passion, I can’t wait to share that with you 💚🤍💚🤍

22/06/2021

Not sure who needs to hear this today?

Time is so precious.

How can you live more in the moment & learn how to be happy now.

Not when you get that promotion…

Or when you finally get to go on that holiday…

Not when your kids are older & you think they life will be easier……

How can you see the happiness in the little moments?

A hot coffee…

An exchanged smile with a stranger….

That warm bed you hop into every night….

A cuddle with a loved one….

What are you grateful for today?

11/06/2021

What’s the first thing you do when you wake up?

Reach for your phone & start checking your messages & notifications?

My challenge for you this long weekend is to turn your phone off at night & not turn it on until you have done something to nourish your soul.

This can look different for everyone but here are some examples….

Breath work?
Exercise?
Meditation?
Stretching?
Journaling?
Grounding?
Going outside & letting the natural light hit your eyes before the blue light of your phone messes with your circadian rhythm?
Making yourself a lemon 🍋 water, sitting somewhere peaceful, hydrating your body.
It could be as simple as closing your eyes 👀 & taking 5 deep belly breaths & thinking about all the things you are grateful for 💗

We have become so addicted to our phones 📱 who wants to change their bad habits?

Who wants to get uncomfortable & create a new healthy habit?

Do you feel like you can do this on your own or do you need help?

Please reach out - I’m always here & love a chat. It is possible to change. I promise if you start with this one tiny change it will make an incredible difference in your overall happiness. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

10/05/2021

Meditation with your legs up on the wall - have you tried this? Daphne joined me this morning. It was frustrating as she was fidgeting the whole time but she managed to stay in position for the whole 10 mins. Normally I try & do this before she wakes but this morning she was up early asking if it was her birthday yet (it’s tomorrow). When I told her it was time for me to meditate she said “I wanna do it with you Mumma” I was so happy. My hope for my daughter is that she picks up this habit from a young age. Children do what they see us model. They are watching & picking up on our every move & mood. What habit do you wish you picked up as a child? I would love to know 🤍🖤🤍🖤🤍🖤🤍

08/05/2021

Happy Mother’s Day to my gorgeous Mumma & Daphne’s nanny. We love you so very much and can’t wait to celebrate with you soon. 💙💚💛🧡❤️💜

11/03/2021

Did you know... that you can be exercising while having your sessions with me?

Some of my clients go for a walk while we are in session.

Instead of a zoom meeting we have a phone call so that they can multitask.

This helps with free flowing ideas & inspiration.

I know I love walking and talking!

Please feel free to get in touch if you would like to know more.

I can’t wait to chat with you ☀️☀️☀️

01/02/2021

What are you going to do for you?

Now that the craziness of the holidays are over.

STOP 🛑

THINK 🤔

How can I show up for myself?

What intentions am I going to set?

How do I want to feel?

Today I urge you to slow down and think about what you want. How do you want to feel. What brings you joy?

Does this feel overwhelming, too much, uncomfortable?

I am here to help. Reach out. I conduct a free initial appointment to figure out how we could potentially work together. Reach your goals, together, feel good together, take small steps together. Think of it as me being there right beside you holding your hand the whole way.

I love my clients so much. We honestly have the best time together.

If you are sick of feeling average & want someone to keep you accountable I am your girl 😉

Can’t wait to chat
Cass 💚💚💚💚💚

17/01/2021

This was me at kindy drop off.

I am a mess.

A song came on the radio on the way & I could not stop crying.

When we arrived I pulled her onto my lap & explained why I was so sad.

Daphne grabbed my face in her hands & said “don’t cry mummy”

I said “I want you to know it’s ok to cry if you are sad. I also want you to know that we are trying our best so that you can have a brother or sister but it’s just not happening for some reason”

She said “it’s ok mummy it doesn’t matter”

Then we had a great big hugging session.

Yesterday I was convinced I was pregnant.

I was nauseous all day. I spent the whole day on the lounge resting.

When I got my period this morning I actually couldn’t believe it I had convinced myself that much.

So I am taking a day.

A day to rest & a day to feel.

Tomorrow is a new day.

I hope if you are going through something you can give yourself the grace to do the same.

Sometimes we just need a day 💫

01/01/2021

As I sit here on New Years Eve reminiscing & reflecting... a question arises.

What have I learned about myself?

I thrive when I exercise- moving my body every single day is my intention for 2021.
I started a 14 day challenge & I loved it so much I kept it up.
Showing up for myself has been so powerful & liberating.
Switching up my meditation routine has been a game changer. I went from doing it before my workout- first thing in the morning to doing it after my workout & it has helped me drop in & relax deeper than ever before. I was so stuck in my ways but the challenge opened up my eyes to a better way. It proves that switching things up that seem to work really well can help you expand & improve in ways that you never thought could be possible.

I have learned - launching a business at the start of covid was hard but I believe people are much more interested in the importance of having a strong immune system & prioritising their health. Nothing in life is easy & everything happens for a reason.

I have learned that marriage is not always smooth sailing & it takes consistent work.

I have learned that perfection is an illusion.

I have learned the importance of slowing down.

I have learned that I need to put my family first.

I have learned that I am human & it’s not possible to be everything for everyone.

I have learned that gratitude is a daily practice that I will continue for the rest of my life.

I have learned the importance of being kind to myself.

I have learned that everything will get done & it doesn’t have to be on the same day.

I have learned that everything will be ok.

I am exactly where I am supposed to be right now in this moment.

2021 is going to be my best year yet.
How is your 2021 looking?

21/12/2020

11/12/2020

Vegetables for breakfast!
Food is food!
Why do we put restrictions on ourselves as to what is classified as something we can or can not eat for breakfast.
During this time of year I especially make an effort to make up a big batch at the start of the week.
If I eat vegetables for breakfast & then don’t have very many during the rest of the day I can relax & know that I have already given myself a great start to my day.
Each day I heat it up either in the frying pan with ghee or in the oven. If I am running short of time I pop it in my thermos & then eat it either in the car or at my destination.
Who wants the recipe?