Mindful Mums

Mindful Mums A community of likeminded mums dedicated to physical and mental wellbeing Mindful Mums is a facilitator for physical and mental wellness for likeminded women.

Through this platform we aim to build a community of mums that support one another while learning skills for physical and mental health. Our core focus points are:
MINDFULNESS - practicing techniques to help us calm the mind and support our mental health
MOVEMENT- practicing movement to improve our strength and physical wellbeing
SUPPORT - supporting each other through our journey through motherhood.

5 ways to support your mental health WITHOUT meditating.These are ways you can SLOW DOWN which in turn will help to CALM...
05/03/2024

5 ways to support your mental health WITHOUT meditating.

These are ways you can SLOW DOWN which in turn will help to CALM your nervous system 🤍

You don’t need to spend too long on these tasks, but try at least 20 minutes 🥰

⭐️ Read a book
⭐️ Relax listening to calming music
⭐️ Have a bath
⭐️ Sit by your window, on your balcony or in your backyard with your favourite herbal tea, listening to the world around you
⭐️ Spend time in nature, go for a walk or sit outside

Practicing mindfulness doesn’t mean you have to practice meditation. Mindfulness is the skill of being present within yo...
05/03/2024

Practicing mindfulness doesn’t mean you have to practice meditation.

Mindfulness is the skill of being present within yourself. To go inward and to observe your own thoughts, feelings and experiences. To unpack what is there without judging. So often we have so many plans, lists and worries racing through our minds. It’s easy to get caught up in it all.

We have mentioned journaling before. This is another way to practice mindfulness without having to meditate. This technique allows you to express in the form of writing instead. To spill your mind out onto paper so to speak.

Another way to practice could be to go for a walk without technology. On this walk try to focus on how your body feels, how the air feels around you. Try to become aware of your thoughts and experiences while you walk. The idea of this walk is that you are present, you aren’t racing from A to B. You aren’t trying to build up for a sweat. You’re taking yourself for a walk to be with YOU.

In our busy lives, taking time to tune into ourselves is so important. 🤍

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Sydney, NSW

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