The Naturopaths Journey

04/01/2025

I am back on board from the 15th January. Online appointments available every Wednesday.

Thank you to all my clients that sent me well wishes on my long recovery. I am feeling really well and look forward to supporting you.

❤️

10/01/2024

11/07/2023

Are you getting enough magnesium?

Magnesium has so many benefits and we are able to get this mineral from different sources of food.

🥬 Green leafy vegetables eg. spinach, swiss chard
🥜 Unrefined grains & nuts eg. brazil nuts, almonds
🥑 Avocado
🐟 Mackerel

It is important to include these magnesium rich foods into your diet daily.

The benefits are many:

🌱 Improved sleep
🌱 Muscle relaxation
🌱 Cell energy
🌱 Improves stress response
🌱 Helps to balance hormones
🌱 Reduces pain and inflammation
🌱 Improved cardiovascular health

If you feel that you need supplementation, please reach out and I will be more than happy to help you based on your individual needs.

Kylie 🧡

10/07/2023

Have had some interesting cases in clinic over the past few weeks.

Are you experiencing any of these issues?

📌 Stress and Anxiety
📌 Perimenopause/Menopause
📌 Gut Issues
📌 Hormonal disturbances
📌 Endometriosis

Here in clinic I have used many different methods in treating my clients as I treat each person holistically.

What that means, is that I use different naturopathic methods which can include:

🍋 diet
💊 supplements
🌿 herbal medicine
🔬 homeopathy
🧘🏼‍♀️ lifestyle adjustments

If you find you are struggling with any of these issues, click the link in my bio to schedule an appointment. I would love to help you.

Kylie 🧡

14/06/2023

After years of offering only online appointments, we are SO EXCITED to open the doors to our clinic here in Paddington located in a secret, quiet and serene location.

Head to the bookings page to schedule an appointment offering both online and in clinic.

Come and visit our new space. 🌿

26/05/2023

** New Blog **

As the days are getting shorter and winter is approaching us here in the southern hemisphere, we are starting to go to bed a little earlier, but are you getting enough good quality sleep?

🥱Do you find that you are not waking up refreshed?

🥱Are you feeling exhausted throughout the day?

🥱Do you find it hard to switch off the mind at the end of the day and find yourself scrolling through social media?

You will find some tips in my blog to help induce better sleep.

Happy Friday 😴

https://www.thenaturopathsjourney.com/blog/blog-post-title-one-6g99m

04/02/2023

Hi, I'm Kylie!

Welcome to my page. I know there are quite a few of you following me that know what I have been up to, but for the rest of you I thought I would introduce myself.

I am a mum to an active 5 year old boy and have a very supportive fiancé who has been with me through the whole journey of my heavy study, work, mum load. It has been quite a juggle to get to where I am, but my passion never wavered.

For the past 6 and a half years I have been deep into my studies and have obtained 4 qualifications in Nutrition, and Naturopathy including Homeopathy and Iridology. I now hold Advanced Diplomas in both Clinical Nutrition and Clinical Naturopathy and an Accredited Member of the ATMS association. I was a finalist for the 2021 ATMS 'Student of the Year' and am extremely honoured and proud of this recognition and achievement.

Because of what I have been through over the past 10 years, it has given me deeper empathy and focus on supporting women going through the same struggles. The work/life/mum/partner/friend juggle is real and with that comes exhaustion, overwhelm, lack of self care and then presents itself in health issues.

I am here to support women to help arm themselves with the tools to better manage their health. Not only do I wish to help with preventative care, but I am also very familiar with hormonal disturbances, autoimmune disease, PCOS, endometriosis, perimenopause and other health issues that us as women face.

From my experience of not feeling optimal in my health I searched for answers and realised that it is never a quick fix but a true commitment to yourself to take the steps needed to get there. And I am here to guide you. That is my wish for you.

If any of this resonates with you or someone you may know I would love to meet with them and start this journey together.

And for my current clients, I welcome you back in 2023.

Yours in Health and Wellness,
Kylie 🌿

04/02/2023