College of Nepean Natural Therapeutics

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đź’‰ Routes of AdministrationThis describes how the medicine enters the body.PO (Per Os): By mouth (pills, liquids).IV: Int...
07/03/2026

đź’‰ Routes of Administration
This describes how the medicine enters the body.

PO (Per Os): By mouth (pills, liquids).

IV: Intravenous (into the vein).

IM: Intramuscular (into the muscle, like a flu shot).

SQ / SC: Subcutaneous (under the skin, like insulin).

ID: Intradermal (into the top layer of skin).

IT: Intrathecal (into the spinal canal).

⚖️ Units of Measurement
Your image repeats these a few times, but here are the essential weight conversions:

G or Gm (Gram): The base unit (1g).

Mg (Milligram): 1/1,000 of a gram.

Mcg or ÎĽg (Microgram): 1/1,000,000 of a gram.

Note: These are tiny! Misreading "mg" for "mcg" can result in a 1,000x overdose.

Upper Limb: Shoulder & ArmShoulder Dislocation & Quadrangular Space Syndrome: Both target the Axillary Nerve. A dislocat...
07/03/2026

Upper Limb: Shoulder & Arm
Shoulder Dislocation & Quadrangular Space Syndrome: Both target the Axillary Nerve. A dislocation (specifically anterior) can stretch the nerve as it wraps around the surgical neck of the humerus.

Holstein-Lewis Fracture: This is a spiral fracture of the distal third of the humerus. Because the Radial Nerve hugs the bone in the spiral groove, it's at high risk of entrapment or laceration here.

Upper Limb: Elbow & Forearm
Monteggia Fracture: A fracture of the proximal ulna with dislocation of the radial head. This often compresses the Posterior Interosseous Nerve (PIN), leading to "finger drop" without sensory loss.

Supracondylar Humerus Fracture: A classic pediatric injury. While multiple nerves are listed, the Anterior Interosseous Nerve (AIN) (a branch of the Median) is the most commonly injured in extension-type fractures.

Cubital Tunnel Syndrome: Compression of the Ulnar Nerve at the "funny bone" area of the elbow.

Upper Limb: Wrist & Hand
Carpal Tunnel Syndrome: The most famous one. Compression of the Median Nerve under the flexor retinaculum.

Guyon's Canal Syndrome: This is the "Handlebar Palsy" seen in cyclists, where the Ulnar Nerve is compressed at the wrist.

Cheiralgia Paresthetica: Often caused by tight watchbands or handcuffs, affecting the Superficial Radial Nerve (sensory only).

Lower Limb: Hip, Leg & Foot
Meralgia Paresthetica: Compression of the Lateral Femoral Cutaneous Nerve, often by tight clothing or belts at the waist, causing numbness in the outer thigh.

Piriformis Syndrome: The Sciatic Nerve passes under (or through) the piriformis muscle; if that muscle spasms, you get sciatica-like symptoms.

Fibular Neck Fracture: The Common Peroneal Nerve (also known as the Common Fibular Nerve) wraps right around the neck of the fibula. Damage here leads to the classic foot drop.

The Core BenefitsNutrient-Dense: It is exceptionally high in Vitamin K, Vitamin A, and Folate, which are essential for b...
06/03/2026

The Core Benefits

Nutrient-Dense: It is exceptionally high in Vitamin K, Vitamin A, and Folate, which are essential for bone health, vision, and DNA repair.

Heart & Brain Health: Naturally occurring nitrates help lower blood pressure and improve circulation, while antioxidants like lutein support cognitive function.

Low-Calorie Fuel: It provides a source of fiber and plant-based protein with very few calories, making it ideal for weight management.

Immune Support: Rich in Vitamin C, Vitamin E, and Zinc, it helps the body fight infections and reduces systemic inflammation.

Digestive & Metabolic SupportBloating & Reflux: Recommends fennel tea for gas and bananas to soothe acid reflux.Regulari...
06/03/2026

Digestive & Metabolic Support

Bloating & Reflux: Recommends fennel tea for gas and bananas to soothe acid reflux.

Regularity: Suggests chia seeds for constipation (high fiber) and sweet potatoes to curb sugar cravings.

Detox: Credits cilantro with helping the body "detox."

Mental & Emotional Wellbeing

Mood & Anxiety: Suggests salmon (Omega-3s) for low mood, dark chocolate for anxiety, and blueberries to clear "brain fog."

Sleep & Stress: Recommends chamomile tea for insomnia and maca root for low libido.

Physical Maintenance

Nutrient Deficiencies: Uses lentils for low iron and magnesium for muscle cramps.

Circulation & Heart: Recommends cayenne for poor circulation and celery for high blood pressure.

Structural Health: Suggests eggs for hair loss, gelatin for brittle nails, and pumpkin seeds for PMS symptoms.

Blood & Lymph: Focuses on leafy greens (kale, wheatgrass), citrus, and hydrating foods to "purify" the system.Liver & Ga...
05/03/2026

Blood & Lymph: Focuses on leafy greens (kale, wheatgrass), citrus, and hydrating foods to "purify" the system.

Liver & Gallbladder: Highlights anti-inflammatory roots and fats (turmeric, beets, avocado) to support bile production and filtration.

Kidneys & Pancreas: Emphasizes berries, cruciferous vegetables (broccoli, cauliflower), and hydration (lemon water, cranberries).

Intestines: Promotes fiber and probiotics (fermented foods, flax, ginger) for digestive health.

Nutritional & Mineral DeficienciesIron Deficiency: Linked to craving ice (pica) and restless legs at night.Magnesium Def...
05/03/2026

Nutritional & Mineral Deficiencies

Iron Deficiency: Linked to craving ice (pica) and restless legs at night.

Magnesium Deficiency: Associated with night cramps in the legs.

Vitamin B Lack: Linked to premature gray hair.

Mineral Imbalance: Associated with eyelid spasms (twitches).

Metabolic & Hormonal Signals

Diabetes Risk: Indicated by constant thirst.

Low Blood Sugar: Indicated by shaky hands.

Hormonal Changes: Linked to sudden night sweats.

Neurological & Sensory Issues

Sleep Apnea: Suggested if you are always tired after sleeping.

Nerve Problems: Linked to phantosmia (smelling something burning when it isn't there).

High Blood Pressure: Associated with ear pulsations (hearing your heartbeat in your ear).

Stress Overload: Linked to teeth grinding (bruxism).

Localized Irritations

Acid Reflux: Linked to a bitter taste in the mouth.

Fungal Infection: Suggested as a cause for an itchy scalp.

Eye Changes: Linked to seeing floaters (spots in your vision).

Digestive & Metabolic SupportGinger: Relieves nausea and reduces inflammation.Cardamom: Helps support overall digestive ...
04/03/2026

Digestive & Metabolic Support

Ginger: Relieves nausea and reduces inflammation.

Cardamom: Helps support overall digestive health.

Cayenne Pepper: Provides a boost to the metabolism.

Immunity & Infection Control

Garlic: Supports the immune system and promotes heart health.

Cloves: Contains properties that help fight bacteria.

Blood Sugar & Inflammation

Turmeric: Acts as a natural agent to reduce pain and inflammation.

Cinnamon: Assists in lowering and managing blood sugar levels.

What IS actually in Lemon Peels?They contain high concentrations of:Limonene: A powerful antioxidant that has shown pote...
04/03/2026

What IS actually in Lemon Peels?

They contain high concentrations of:

Limonene: A powerful antioxidant that has shown potential in laboratory studies for its anti-inflammatory properties.

Flavonoids: Compounds like hesperidin and naringin, which support cardiovascular health.

Fiber and Vitamin C: You’ll find more Vitamin C in the peel by weight than in the juice!

The "Organ-Tea" GuideDandelion Tea → Liver: Traditionally used to support detoxification and stimulate bile production t...
03/03/2026

The "Organ-Tea" Guide

Dandelion Tea → Liver: Traditionally used to support detoxification and stimulate bile production to help process fats.

Peppermint Tea → Stomach: Known for relaxing the digestive tract, which helps relieve bloating, gas, and indigestion.

Green Tea → Heart: Rich in antioxidants (catechins) that help reduce inflammation and support healthy blood flow.

Green Tea → Brain: Provides a combination of caffeine and L-theanine to improve focus and cognitive function while reducing anxiety.

The Bottom Line:

These teas are excellent supportive tools for a healthy lifestyle, though they work best as part of a balanced diet rather than as a "fix" for specific medical issues.

1. The Outer Ear (The Collector)This section’s job is to funnel sound waves from the environment toward the internal mac...
03/03/2026

1. The Outer Ear (The Collector)
This section’s job is to funnel sound waves from the environment toward the internal machinery.

Pinna (Auricle): The fleshy part on the side of your head. Its shape is specifically designed to "catch" sound waves.

Ear Canal: A specialized tunnel that directs those waves toward the eardrum.

Eardrum (Tympanic Membrane): A thin, tight piece of tissue that vibrates when sound hits it, marking the boundary between the outer and middle ear.

2. The Middle Ear (The Amplifier)
Once the eardrum vibrates, these tiny parts work together to boost the signal.

Ossicles: These are the three smallest bones in the human body.

Malleus (Hammer): Attached to the eardrum.

Incus (Anvil): The middle link.

Stapes (Stirrup): Taps against the inner ear.

Eustachian Tube: Connects to the back of the nose to equalize pressure (this is what "pops" when you’re on a plane).

3. The Inner Ear (The Translator)
This is where mechanical vibrations become electrical signals the brain can understand.

Cochlea: A snail-shaped, fluid-filled structure. Inside, tiny hair cells move with the vibrations, triggering nerve impulses.

Semicircular Canals: Interestingly, these aren't for hearing—they help you keep your balance by sensing head movement.

Auditory/Vestibular Nerve: The "data cable" that carries all this sound and balance information to the brain.

Common SymptomsLow blood sugar often has a sudden onset. Watch for these 10 signs:Physical: Shaking, sweating, fast hear...
02/03/2026

Common Symptoms

Low blood sugar often has a sudden onset. Watch for these 10 signs:

Physical: Shaking, sweating, fast heartbeat, blurry vision, and headache.

Mental/Emotional: Dizziness, anxiety, extreme hunger, fatigue, and irritability.

The Action Plan (Check-Treat-Check)

The guide recommends a three-step response to stabilize blood sugar levels:

CHECK: Test your blood glucose immediately. If you can’t test but feel symptoms, treat it anyway.

TREAT: Consume 15 grams of fast-acting sugar. Examples include:

3–4 glucose tablets.

3–5 hard candies (like peppermints).

4 oz (1/2 cup) of fruit juice or regular soda.

CHECK AGAIN: Wait 15 minutes and re-test. If levels are still low, repeat the treatment.

The brain isn't just a single organ working in isolation; it's a network of specialized regions. Based on the image, her...
02/03/2026

The brain isn't just a single organ working in isolation; it's a network of specialized regions. Based on the image, here is a quick summary of the "Big Three" sections:

The Cerebrum (The Thinker): This is the largest part (the wrinkled outer layer). It’s responsible for everything that makes humans unique—logic, language, and complex decision-making.

The Cerebellum (The Athlete): Located at the back, it’s often called the "little brain." It doesn't decide to move, but it makes sure that when you do, you don't fall over. It handles the "muscle memory" of things like riding a bike.

The Brainstem (The Life Support): This is the most primitive and essential part. It keeps your heart beating and your lungs breathing without you ever having to think about it.

Internal Regulators

The image also highlights several deep-brain structures that act as the body's "control panel":

Thalamus: The relay station. It takes incoming sensory info and sends it to the right part of the Cerebrum.

Hypothalamus: The thermostat. It maintains homeostasis, keeping your temperature, hunger, and thirst in check.

Limbic System: The emotional core. This is where your "fight or flight" responses and long-term memories are born.

Address

55 Turner Street
Blacktown, NSW
2148

Opening Hours

Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+61408115139

Website

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