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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 3pm

Beyond Purpose Therapy

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Bondi Junction, NSW
Beyond Purpose Therapy

A healing way to help you achieve your goals and the life you have always wanted.

21/05/2025

Your body holds onto stress even when your mind tries to move on. If you’ve ever felt like talking about your struggles isn’t enough, somatic therapy might be the missing piece. 🌿

By reconnecting with your body, you can release stored emotions, regulate your nervous system, and finally feel a sense of calm.

Swipe through to learn more and try some simple practices today. ✨

Comment “HEALING” to learn more.

08/05/2025

Feeling drained, overwhelmed, and not like yourself? It’s not just in your head—your mind and body are running on empty. But you don’t have to stay stuck in survival mode.

Here are 5 simple steps to refill your cup and get back to you.
Save this for later and start small—your energy matters. 💛

Which step do you need the most right now?

Drop a 💡 in the comments if this resonated!

07/05/2025

“You belong here.”

I’m incredibly honoured to be featured in the latest AASW Insider article, where I shared my journey as a clinical social worker and therapist committed to humanistic, trauma-informed care.

From witnessing the deep impact of mental illness in my early years, to discovering the limits of talk therapy in hospital systems, to building a private practice rooted in EMDR, schema therapy, and somatic healing this career has been nothing short of transformative.

This post is dedicated to my fellow social workers.

To those navigating burnout, systemic challenges, and the pressure to always “hold it together”—you’re not alone.

We are not just crisis responders. We are therapists. Advocates. Change-makers.

The future of mental health care must include us.

Let’s keep showing up. Let’s keep rewriting the narrative.

06/05/2025

Your body holds more than stress—it carries memories, emotions, and survival patterns. If you feel stuck, anxious, or disconnected, your nervous system might be asking for attention.

Somatic healing helps you release tension, regulate emotions, and create safety within yourself through movement, breath, and mindfulness. It’s not about forcing healing but learning to listen to your body with compassion.

When you do, you start to truly move forward—not just in your mind, but in your entire being. 💛 Save this as a reminder and share with someone who needs it.

24/04/2025

Some wounds don’t show, but you carry them. If you grew up feeling unseen, unheard, or like love had to be earned, those childhood wounds can still echo in your life today. Maybe your caregivers never said the words you needed to hear—but that doesn’t mean you have to go without them forever.

You have the power to give that little girl or boy inside of you what they always longed for. So take a deep breath, place a hand on your heart, and say this to yourself:

✨ I was always enough, just as I am.
✨ My worth isn’t tied to achievements.
✨ I can let go of expectations that were never mine to carry.
✨ I deserve to be heard and protected.

Let these words sink in. Let them reach the younger version of you who needed them most. Because healing starts when we give ourselves the love we were missing. 💛

Save this for when you need the reminder, and share it with someone who does too. 💫

10/04/2025

✨ Healing Your Inner Child: The Journey Back to Yourself ✨Deep inside, there’s a part of you that still remembers—💔 The hurtful words that made you shrink.💔 The moments you didn’t feel enough.💔 The times you were told to “toughen up” instead of being allowed to feel.That child is still there, waiting to be seen, heard, and held with compassion. Healing your inner child isn’t about dwelling in the past—it’s about rewriting the story with love, understanding, and forgiveness.Here’s how you can start:🌱 Listen: What did your younger self need but never receive? Affirmations? Safety? A creative outlet?🌱 Nurture: Engage in small acts of self-care that make your inner child feel safe—like painting, journaling, or simply saying, “I’m proud of you.”🌱 Release: Let go of the guilt and shame that were never yours to carry. You deserved better then, and you deserve better now.Healing is messy, beautiful, and brave. But with each step, you reconnect with the parts of you that are worthy of unconditional love.💬 What’s one thing your inner child needs to hear today?

Share below—I’d love to hold space for your reflections. 💛

29/12/2024

💡 Millennial Burnout: The Struggle Is Real 💡

We’ve been called the “Burnout Generation” for a reason. Between juggling endless responsibilities, skyrocketing living costs, and the constant pressure to be “perfect,” it’s no surprise that burnout is at an all-time high.

But here’s the truth:
🔥 Burnout doesn’t mean you’re failing.
🔥 Burnout happens because you’ve been trying too hard for too long.

It’s time to rewrite the narrative:
✨ Rest is a priority.
✨ Boundaries are a form of self-respect.
✨ Your worth isn’t tied to your hustle.

Swipe through this carousel to learn:
👉 What burnout really is.
👉 Why millennials are most affected.
👉 The stats you need to know.
👉 5 actionable ways to break the cycle.

💛 Tag a friend who needs to hear this. Together, we can break free from the burnout cycle and reclaim our lives.

21/11/2024

Thank you to the Australian Association of Social Workers (AASW) for nominating me for the National Excellence Award - Social Worker of the Year 2024.

It was a privilege to stand alongside incredible national leaders who are driving meaningful change in our communities.

Last night, we celebrated not just the remarkable individuals transforming lives but also the tremendous growth and recognition our profession has achieved globally.

11/11/2024

Exciting news!!

I have been a busy bee creating something extraordinary for you.

Stay tuned for the launch of my ebook 1.12.24

17/09/2024

Thank you and for the invitation to present at this years community mental health awareness event.

Raising awareness for the importance of adequate mental health care is crucial and removing stigmas is a value I stand by. Let’s come together to “heal as one”.

Make sure to register for the event 👇🏾

https://beautifulgate.breezechms.com/form/3ed08e177

12/09/2024

💛🖤

Thank you to for the invitation to present on such an important day.

Raising awareness on how simple it can be to check in on our loved ones yet crucial for us to be in the right headspace when asking the question.

It was an honour to be a workplace champion for this year.

If you know anyone that needs support please follow the 4 simple steps ruok has created and/or seek help through your GP, Mental Health line, or lifeline on 131114

09/09/2024

🎙️ New Podcast Episode: Supporting New Mothers return to the workplace and how employers can support the transitional period 🎙️

In this insightful episode, I sit down with adult psychiatrist Dr. Maryam Aghdaee, Director of Empowering path clinic, an expert in perinatal mental health, to discuss the unique challenges women face when returning to the workplace after childbirth.

We dive into:
🧠The physical and mental changes women experience in the postpartum period

🧠 Alarming statistics, including 49% of women reporting workplace discrimination due to pregnancy or motherhood

🧠Practical strategies for organisations to better support working mothers

🧠 Key signs to watch for and when to seek psychiatric support in the perinatal period

This episode offers valuable insights for employers, HR professionals, and anyone passionate about creating a more inclusive and supportive workplace for mothers.

Tune in now to learn how we can foster healthier environments for women transitioning back into their careers after birth.

💚

Address

Bondi Junction, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 3pm

Website

https://beyondpurposetherapy.com/

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