Sananda Yoga

Sananda Yoga ~outdoor yoga ~nature bliss ~energy work
nurture, balance, reconnect

01/12/2025

For December I choose-
More moments of noticing and less distraction.
Being in my own discomfort, not knowing and confusion
instead of numbing it with other’s stories.
More presence and a slower pace.
Pulling back from the outside to nurture the inside.

May you be well and at peace.
Bringing this year to a close in your own way.

17/11/2025

No more LL-dates!
A few gems from the past 5 months to mark the last time exiting the oncology ward after treatment. Beauty captured amidst a tough time.
A time of trust and despair, appreciation and frustration. So much love. Always. This is life.

LL-Date marked my Chemo appointments in my calendar. Because sometimes Loving Life means to go down the uncomfortable path, a way of fierce self-compassion in order to heal.

Support my challenge to swim for breast cancer!9 people in Australia die from breast cancer every single day. This fact ...
17/10/2025

Support my challenge to swim for breast cancer!
9 people in Australia die from breast cancer every single day. This fact is devastating enough. My motivation is more personal though as I’m going through active treatment myself at the moment. The positive thing about getting diagnosed in young years is that my body is strong and side effects of treatment by far not pleasant but manageable. Being active helps- I’ve always loved swimming!

This November, I am taking part in Swim For Breast Cancer to raise awareness and funds for everyone who is impacted by this life changing disease.

The funds raised will go to National Breast Cancer Foundation (NBCF) to support vital breast cancer research to help save lives.

I’m not sure if I can complete 9km in November by myself so I’m already starting (in October) and have recruited my mum and auntie who are visiting in November to swim with me.

Please make a donation, join our team and let’s make a difference together!

I’m grateful for your support 🙏🏽

You can find the link in my bio.

I spent a bit of time on the couch this past winter. Napping, distracting, zoning out. Staring at the concrete turtle ou...
30/09/2025

I spent a bit of time on the couch this past winter.
Napping, distracting, zoning out.
Staring at the concrete turtle outside my window. Admiring her.

She’s bald and exposed.
So much more than a pot plant.
She’s full of confidence. Quiet determination is what I see.
Not just decoration but a pillar of equally strength and softness.
Equanimity.

She’s endured the rain. Look at her blooming now.

Some days I feel fully drugged. Mind annoyingly active, simply louder.Wants to do, plan, write, investigate, be fully aw...
20/08/2025

Some days I feel fully drugged.
Mind annoyingly active, simply louder.
Wants to do, plan, write, investigate, be fully aware of the whole process as it unfolds. Understand, reflect, learn- grow.
Growth happens organically, not by force. On its own accord.
I want to drop deeper.
Stillness is what I seek, restoration and peace.
It is there and comes breath by breath.
With effort and discipline on a mind level.
Ease on a heart level.
And a whisper very clear- I am safe.

Feeling safe in my body right now - what a gift.

So. -big exhale-I value transparency, honesty and authenticity in real life as much as in my little corner of the online...
22/07/2025

So. -big exhale-
I value transparency, honesty and authenticity in real life as much as in my little corner of the online world.
And even though I know I look pretty good with a shaved head, it was a choice I made for a different reason.
The past few weeks have been unexpected and really hard.
At the moment I’m not in a position to hold space for anyone else but myself. My quiet practises, mindset and tools that I’ve acquired over the years prove invaluable.
I’m not sure yet in how much or little I want to share but my little corner will change and reflect where I’m at.
I’ll always look out for beauty, will never not be in awe by nature, yet darker and heavier times that inevitably occur do also deserve a place here.
I’m a fan of realness.

I like the idea of being held in supportive thoughts and prayers by people near and far. Yes we also accept food drop off’s.
What I don’t take is pity.
Life is happening. Always. Sometimes you’re surfing a high and other times it’s a low that you need to get through. A constant rhythm of ebb and flow. I’ve been blessed beyond imagine so far- by good fortune, faith as much as choice. Gratitude is something I come back to daily, still. But there’s no denying that this is gonna be a rough patch, a tough journey as it comes with a breast cancer diagnosis.
Swap pity for compassion- that is always welcome.

Today in Australia we remember those fallen in wars, especially Australian/New Zealand forces (Anzac) in Gallipoli durin...
25/04/2025

Today in Australia we remember those fallen in wars, especially Australian/New Zealand forces (Anzac) in Gallipoli during WW1.

It is more important than ever that we take those moments to honour sacrifices made, sufferings endured and the immense bravery it took. More important than ever in a world where voices of division are gaining power. Again.

Let us not fall for empty promises. Let us remember that it is us people who hold that power. Let us stand together, supporting and reminding each other of our common humanity.

Let us remember to celebrate our differences- what I lack of, you have. That I’m grateful for not jealous.
Let us share- experiences, goods and memories to rise as one.

Let us remember to choose peace. Always. Remember the freedom our ancestors have fought for everywhere on this planet.
Let us remember those lessons so they’ve not died in vain.

Wild and precious.Pretty crazy to think that you are one in 8 billion.And yet there is NO ONE like you. With the same at...
30/03/2025

Wild and precious.
Pretty crazy to think that you are one in 8 billion.
And yet there is NO ONE like you.
With the same attitudes, skills and beliefs. No one with the same experiences and conditionings.

You are unique.
Doesn’t matter if you believe in fate or pure luck-
What are you gonna do with your limited number of years that you are walking this earth?

This is by no means a “be bigger, dream bigger” - post.
More like a call to resist copycatting what seems to be “right” and shiny from the outside. Instead owning who YOU are. Appreciating your life with everything that it holds.

BE exactly you, DO exactly you.
As small or as big as feels good for you.

We arrive with minds that are full. Bodies that are tight. Hearts that hide behind walls.There’s no need to push, no nee...
11/02/2025

We arrive with minds that are full. Bodies that are tight. Hearts that hide behind walls.
There’s no need to push, no need to force, no need to hurry.
Every hour that passes, we soften more into the embrace of the basin that Dharug country holds. The unravelling begins. Mask by mask we take off, diving deep.
We breathe through suspicion, competition and envy. Shake off doubts, fears and unworthiness. Face discomfort, resist the urge to run, move through emotions to become more whole. Only to realise we’ve always been. Whole.
We open to the force that binds us, that liberates us.
The more we shed, we remember and celebrate. The connection to the land is tangible, the innate nature of sisterhood real.
Womanhood is a f* powerful gift.

“The one who rocks the cradle, rules the world.”

With a clarity and deeply grounded sense of Self I emerge.
- Thank you Thank you Thank you - to the Magic that is Roots.

This has been a game changer for me. One that I keep returning to more so in the long and vibrant summer days. Think of ...
12/01/2025

This has been a game changer for me.
One that I keep returning to more so in the long and vibrant summer days.

Think of it as an energy level replenisher and emotional balancer.

I recommend the many different recordings from Ayla Nova varying in length on Spotify or exploring Chandrika Gibson’s comprehensive session on Insight Timer.

For a more balanced, well rested world.
☯️


“There is a breath between what was and what will be.Who we were and who we will beWhat we’ve done and what we will do.S...
25/12/2024

“There is a breath between
what was and what will be.
Who we were and who we will be
What we’ve done and what we will do.

Sometimes it’s quick and rapid.
Sometimes it’s slow and ragged.
And sometimes it flows as smooth as honey.

And while we can’t change what was,
or predict what will be,
we will always have this breath in between.
We will always have what is.”
LizFair

Merry Christmas
and a peaceful end of this year 🧡
May you enjoy the special and precious in between time.
✨

I adore quiet spaces.The unfolding that happens when we become still.When we brave the inner processing and give it time...
19/12/2024

I adore quiet spaces.
The unfolding that happens when we become still.
When we brave the inner processing and give it time, space, patience and witness with compassion.

I cherish the times when I get to BE in those spaces.
Holding them and being held by them.

There is a knowing that emerges. An absolute clarity, deep reverence and trust.

I acknowledge that when I don’t choose to hang out in those spaces, they won’t just magically happen.
I promise to intentionally keep seeking and holding those spaces for myself and others.
✨

Address

Sydney, NSW
2096

Website

Alerts

Be the first to know and let us send you an email when Sananda Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category