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Monday 9:30am - 3pm Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 3pm

Harmony Allied Health

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Australia
Sydney, NSW
Harmony Allied Health

Helping allied health professionals, teams and businesses achieve the best possible outcomes in chan

02/06/2025

Celebrating 4 Years of Harmony Allied Health!

Today marks 4 years since I launched Harmony Allied Health — and I’m feeling incredibly grateful as I reflect on the journey so far. 💚

What began as a leap of faith has grown into a business grounded in compassion, authenticity, and a deep commitment to empowering the people I work with. These values are at the heart of everything I do — whether it’s providing occupational therapy, mentoring amazing therapists, or supporting wellbeing through a holistic approach.

Over the years, I’ve had the privilege of walking alongside so many individuals and families, helping them navigate challenges, celebrate progress, and build confidence. I’ve also supported fellow therapists through mentoring and supervision — something I’m equally passionate about.

To everyone who has trusted me — thank you. Your stories, resilience, and openness inspire me every day.

Here’s to continuing this meaningful work, growing with purpose, and staying true to what matters most. 🌿

28/04/2025

Unlock the potential of the Wellness Wheel, a powerful tool designed to help you assess and enhance your overall wellbeing. By evaluating key areas such as physical, mental, and social health, you can create a balanced approach to personal growth and wellness.

26/02/2025

9 Things You Can Control
In a world full of uncertainty, it’s easy to feel like so much is out of our hands. But the truth is, we have more control than we think—especially over the things that shape our growth, mindset, and success.
Here are 9 things YOU can control:
🌿 Your attitude – A positive outlook won’t solve everything, but it will make the hard days easier.
🌿 Your words – Speak with kindness, clarity, and purpose.
🌿 Your actions – Small, consistent efforts create lasting impact.
🌿 Your effort – Talent is great, but effort and discipline win every time.
🌿 Your priorities – What you focus on is what grows.
🌿 Your energy – Protect it. Not everything deserves your time.
🌿 Your responses – You can’t control others, but you can control how you react.
🌿 Your boundaries – Know when to say no. It’s self-care, not selfishness.
🌿 Your mindset – Fixed or growth—it’s your choice.
The more we take ownership of these, the more empowered we become.
What would you add to this list?

22/10/2024

Happy OT week!

I’m so proud to be an OT and grateful to be part of a profession that makes such a positive difference to peoples lives. OTs help make the world a better place! ❤️

13/09/2024

**It’s Okay to Say No – Even When You Aren’t Busy**

As occupational therapists, we’re driven by a passion to help others. That desire often makes it hard to say “no,” especially when we have the time and energy to take on more. But here’s a reminder: saying no isn’t just about being busy. It’s about protecting your mental space, your well-being, and ensuring you’re at your best for the work you’ve already committed to.

Setting boundaries doesn't mean you're less dedicated – it means you're preserving your energy and focus so you can give your clients the quality care they deserve.

Let’s normalise saying no without guilt. Prioritise your health, and your practice will thrive because of it. 💙

19/08/2024

Happy Monday. How are you going to top up your energy this week 🌿 ☀️

21/06/2024

Signing off for the week, and noticing that my brain is racing and I'm feeling under the pump. I'm thinking that I need to spend some purposeful time in self care this weekend. How about you? 🌿

11/06/2024

To all the amazing OTs out there…

05/06/2024

On Sunday it was 3 years since I started Harmony Allied Health. I created my business to give me the flexibility to spend more quality time with my young kids whilst being able to do work that fills my soul. This pic was taken tonight by my 7yo and it feels crazy to think she was only 4yo when I started this chapter.

I’m happy to say that I love the work that I do and I love the time that I get to spend with my kids. ❤️ 🌿

24/05/2024

Ooph. This quote really resonated with me when I saw it this morning. Balancing work and parenting is often challenging and filled with various emotions, with guilt being particularly prominent. The cost of living can make it challenging to reduce work hours and spend more time with our kids.
What are your top tips in juggling work and parenting?

23/05/2024

My brain is full after a fabulous 2 days at ATSA - Assistive Technology Suppliers Australia Sydney. So many fabulous therapists, knowledgeable suppliers, interesting education sessions and thousands of products!

16/05/2024

I really enjoyed running this workshop called Striving for Wellness for a lovely group of allied health practitioners at the Sydney North Health Network Allied Health Wellbeing Retreat on Saturday 11th May at the beautiful Q Station in Manly. The retreat included connection to self, connection to peers, creative art, mindful bushwalking, an ochre ceremony and connection to country and activities to build a toolbox of wellness strategies and support networks. I was lucky enough to stay for the full day of activities and have felt renewed and energised as a result. It was such a great day, and I was honoured to be a part of it!

Address

Sydney, NSW
2072

Opening Hours

Monday	9:30am - 3pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm

Website

http://www.harmonyalliedhealth.com.au/

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