01/11/2021
MONDAYS 4PM Tweens Flourish Yoga is a 10 week program that is all about personal growth, having fun and moving your body! We will be exploring different themes and topics such as self esteem and establishing boundaries, building emotional maturity and a deeper understanding of the self. This class is suitable for 11 - 16 year olds. Classes run for 60 minutes.
Investment: $150 for the 10 week program or $20 per class.
WEDNESDAYS 6.15PM Vinyasa Flow classes w/Domna are a fusion of static holds with mindful movement. Strength, stability and balance are key elements covered in these classes. Pranayama and mindfulness take precedence over movement. Classes run for 60 minutes, suitable for all levels.
Investment: $15 per class.
WEDNESDAYS 7.30PM Yin Yoga classes w/Domna are steeped in the practice of deep mindfulness and relaxation. This practice initiates the nourishment of body, mind and spirit. Each pose stimulates different meridian/energy lines throughout the body, encouraging the free flow of prana/energy to the deeper aspects of the self. Classes run for 75 minutes.
Investment: $15 per class.
FRIDAY 10.30am Yoga Playgroup w/Domna is for Mums/Dads/Carers and their precious little ones, aged 0 - 6. Yoga Playgroup is your sanctuary. It is your space to be nurtured, connected and supported in this parenting journey. It’s where conscious parents come to connect through play. Connect with yourself, your like-minded community and your little ones.
Investment: $150 for the 10 week program or $20 per session.
Private Sessions available:
Private sessions are 1.5 hours in length and cost $150 per session. Packs of 6 sessions can be purchased for $600.
