Osmar Junior

21/02/2025

19/10/2024

20/06/2024

Thank you my sis .c_29 for organise my 50s bday cake 🎂.

10/01/2024

Swipe through our antioxidant carousel and embrace a healthier you!

Learn how these amazing molecules protect against disease and aging.

Have you tried any of these antioxidant-rich foods?

Share your favorite in the comments and let’s inspire each other to live healthier!

04/01/2024

Have you started thinking about your New Year’s resolutions?

In todays post, I help you to plan and organize your goals in 2024!

Happy new year, guys!!

31/12/2023

From stories to feed! Happy New Year, guys! Time to recover and celebrate our life! Cheers!

29/12/2023

Have you started thinking about your New Year’s resolutions?
Happy new year, guys!! 🥂

25/12/2023

Happy Boxing Day, everyone!

18/12/2023

🎄🍽️ Stay Healthy This Holiday Season! 🌟

As we dive into the festive celebrations, it’s easy to stray from our healthy eating habits. But fear not!

I’ve put together 7 simple and effective tips to help you maintain a balanced diet without missing out on the holiday joy.

Swipe left to discover how you can enjoy the festivities while keeping your health in check. From planning ahead to staying active, each tip is designed to make your holiday season both joyful and healthy. 🥗🥂

Let’s make this holiday season the healthiest yet!

15/12/2023

Transform your health and well-being with these 7 incredible benefits of regular physical activity! 🏃‍♂️💪

Discover how small changes in your routine can lead to great results.

Get moving today for a healthier tomorrow! ”

08/12/2023

One of my favourite Brazilian flavours is acai. Beyond flavour, acai has a lot of qualities:

🍀 Antioxidant-Rich: Açaí berries are a great source of antioxidants, which help combat free radicals and may reduce the risk of some diseases.

🍀 Heart Health: High in anthocyanins and plant sterols, açaí berries support heart health by improving circulation and blood composition.

🍀 Aids in Weight Management: The high fiber content in açaí berries can help in digestion and reduce appetite, assisting in weight management.

🍀 Skin Benefits: Açaí’s antioxidants support skin health, and its oil is used in various skincare products.

🍀 Energy Boost: Often found in energy drinks, açaí berries can help increase energy levels and improve stamina.

, well done!

04/12/2023

Breakfast after gym: boiled eggs and rainbow 🌈 raw salad!


What's your favorite breakfast? Tell me in the comments.