NLG Therapy

NLG Therapy Nurturing Limitless Growth
Appointments available Online or In Person
Mon - Sun
By appointment only

As a therapist, my approach is rooted in both person-centred and strength-based therapy. This means that I prioritize the unique needs and experiences of each individual client, and work collaboratively with them to identify their strengths and build upon them. I believe that every person has the capacity to grow and change, and I strive to empower my clients to take an active role in their own healing process. Through person-centred therapy, I aim to create a safe and supportive environment where clients feel heard, understood, and accepted without judgment. By focusing on their strengths, I help clients develop the tools and skills they need to overcome challenges and achieve their goals. Overall, my approach to therapy is designed to help clients tap into their inner resilience and live a more fulfilling and meaningful life.

Acceptance of self…This was a lesson I took years to understand.It wasn’t until I uncovered all the parts of myself I ha...
25/01/2024

Acceptance of self…

This was a lesson I took years to understand.

It wasn’t until I uncovered all the parts of myself I had been ignoring and avoiding, the parts of me that were negative, self hating and destructive, that I was able to sit in a place of acceptance and compassion.

When we are trying to change our lives we try to focus only on the positive we want to create and push aside all the negativity, the past mistakes and the dark thoughts.

Don’t be scared to face them. Analyse them.

What you resist persists.

Sitting in your thoughts won’t make you regress it will actually propel you forward much quicker.

This year was meant to be the year, the year that all the ‘work’ I had done on myself finally clicked. I remember all I ...
26/12/2023

This year was meant to be the year, the year that all the ‘work’ I had done on myself finally clicked.

I remember all I kept asking for all year was a ‘new life’… biggest lesson from 2023 - be careful what you wish for 😉

It is in retrospect of having weathered the storm that I see the silver lining.

It WAS the year that everything clicked.

The light shined on all my darkest places, I was forced to face everything I had been avoiding for so many years.

My hope is that these words and the ones to come resonate with you too.

The journey of healing is not linear, but it’s also not impossible. Most importantly it’s worth it.

My wish is that this page helps fulfil my purpose, which is to share my journey and the journey of others in hopes it helps you too.

I hope you feel welcome here, seen, safe and understood.

I am so grateful to be on this journey with you -
The journey back to self ❤️

The only way is through.

Love Natalie Louise x

27/08/2023

Your daily reminder to be kind to yourself

Choose 3 words to take with you for today!Let us know in the comments below what they are. of the day
24/08/2023

Choose 3 words to take with you for today!

Let us know in the comments below what they are.

of the day

Knowing your worth is owning your power. It's recognizing that you're a masterpiece of uniqueness and value. So stand ta...
23/08/2023

Knowing your worth is owning your power. It's recognizing that you're a masterpiece of uniqueness and value. So stand tall, embrace your worth, and let your light shine.

Self-care is a declaration of self-loyalty, a testament to embracing your own ally.📝 Share a self-care ritual that empow...
21/08/2023

Self-care is a declaration of self-loyalty, a testament to embracing your own ally.

📝 Share a self-care ritual that empowers you – let's inspire each other's journeys.
🌻 Write down one affirmation that reinforces your alliance with yourself.
🌈 Tag a friend who's worthy of their own love and care, and remind them they're not alone.

Together, through self-care, we amplify our strength and hush the inner critic. Let's make 'I am on my side' our resounding mantra.



Remember, it's okay to pause, to breathe, and to seek help when needed. Your mental health matters, and you deserve to t...
21/08/2023

Remember, it's okay to pause, to breathe, and to seek help when needed. Your mental health matters, and you deserve to thrive.

📝 Share a self-care practice that brings you peace – your tip might be a lifeline for someone else.
🌈 Check in with a friend today and ask how they're really feeling. Your support can make all the difference.
💬 Comment: What's one thing you're grateful for today? Let's create a gratitude chain to uplift our spirits.

Let's cultivate a world where mental well-being is a priority for all. Start by nurturing your own mind – the ripple effect of positivity starts with you.



Replace self-doubt with self-love, and fear with courage. The power of your thoughts shapes your reality, so why not mak...
19/08/2023

Replace self-doubt with self-love, and fear with courage. The power of your thoughts shapes your reality, so why not make it a beautiful one?

📝 Share a positive affirmation that's been a game-changer for you – inspire others to do the same.
💭 Catch and reframe one negative thought today. Witness the transformation it brings.
🌻 Tag a friend who's on the journey to a more positive mindset.



🌱 Embrace Mistakes, Fuel Your Growth 🌱Mistakes aren't setbacks – they're stepping stones to becoming your best self. 🚀💪 ...
18/08/2023

🌱 Embrace Mistakes, Fuel Your Growth 🌱
Mistakes aren't setbacks – they're stepping stones to becoming your best self.
🚀💪 Embrace the journey of growth and self-discovery, for every stumble paves the way for a stronger, wiser you.

🌼 Let go of the fear of failure, and instead, welcome the courage to try new things and learn from missteps. Remember, success is born from resilience.

📝 Share a valuable lesson you've learned from a mistake – your experience might inspire someone else.
🌱 Tag a friend who needs a reminder that mistakes are part of the beautiful process.
💬 Comment: How do you bounce back from setbacks? Your insights might be just what someone needs.



✨ Clearing Space, Inviting Bliss ✨It's time for a triple cleanse – physically, digitally, and mentally. 🧹📱🧘‍♀️ Let go of...
18/08/2023

✨ Clearing Space, Inviting Bliss ✨
It's time for a triple cleanse – physically, digitally, and mentally. 🧹📱🧘‍♀️
Let go of what no longer serves you to make room for growth and positivity.

📝 Comment one area you're committed to decluttering – let's hold each other accountable!
📱 Share your favorite digital detox tips.
🌟 Tag a friend who's ready to declutter and create a harmonious life.



"🌟 Embrace Your Worth, Cultivate Self-Love 🌟In a world that constantly tells us we're not enough, remember that you are ...
17/08/2023

"🌟 Embrace Your Worth, Cultivate Self-Love 🌟
In a world that constantly tells us we're not enough, remember that you are a masterpiece in progress. 💖 Take a moment today to appreciate the incredible person you are - flaws and all.

💗 Like if you're ready to embrace your uniqueness.
📝 Comment one thing you love about yourself - let's spread positivity!
🤝 Tag a friend who needs a reminder of their amazing worth.



Do you use daily affirmations?If so, do you find them helpful? Take these here as inspiration and try to incorporate the...
16/08/2023

Do you use daily affirmations?

If so, do you find them helpful?

Take these here as inspiration and try to incorporate them into your daily routine.

Let us know how you go.🥰



I asked someone this week “What brings you joy?”And they answered, and I asked, when was the last time you did that ?Lif...
08/07/2023

I asked someone this week
“What brings you joy?”

And they answered, and I asked, when was the last time you did that ?

Life can be so overwhelming sometimes and we get hyper focused on certain things that we forget to experience joy.

This is your reminder this weekend to do something that brings you joy.

Let me know in the comments below what brings you joy 🤗

When you’re feeling anxious or depressed it’s hard to see beyond black and white thinking.The body is in fight or flight...
07/07/2023

When you’re feeling anxious or depressed it’s hard to see beyond black and white thinking.

The body is in fight or flight and believes it’s under attack this then creates the spiralling thought process.

It’s important to try to get the body and the mind to a more neutral state so that you can begin to rationalise your thoughts and create space for constructive solutions and a sense of calm.

Meditation can be a great tool but there are many others.

Contact me today to learn more.

Couples therapy is not for everyone and it’s not necessarily effective for every relationship. However, the couples that...
05/07/2023

Couples therapy is not for everyone and it’s not necessarily effective for every relationship. However, the couples that have tried couples counselling have reported that it was effective in:

Resolving conflict

Preventing conflict

Better communication

Clarity within relationship

Better understanding of relationship roles

Repairing the relationship

Amicably ending of a relationship

Is couples therapy right for you ?

Appointments available now for July, August & September Please note all weekend appointments for July are fully booked
05/07/2023

Appointments available now for July, August & September
Please note all weekend appointments for July are fully booked

Address

Sydney, NSW
2000

Telephone

+61280156304

Website

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