27/07/2025
It’s not selfish. It’s self-care, backed by science and designed to shift your mental state, from the very first float.
So let’s break it down for single visits vs ongoing floats👇
🧠 After just one float
One 60-minute session can lead to a dramatic drop in stress and anxiety, especially if you're already feeling overwhelmed.
🧠 After weekly floats for 1 month
Studies show weekly sessions can reduce symptoms of anxiety by up to 50%. That’s your nervous system starting to settle, your sleep improving, and your mind slowing down.
🧠 After weekly floats for 6 months
This is where the long-term shift happens, with lasting shifts in experiences of depression and anxiety, and a stronger sense of calm, resilience and clarity that stays with you between sessions.
The science is clear: when done consistently, float therapy doesn’t just feel good, it rewires your response to stress.
