City Cave Balmain

City Cave Balmain Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage.

Make time for real rest and recovery with our massage membership.Regular treatments help release tension, reduce stress,...
25/07/2025

Make time for real rest and recovery with our massage membership.

Regular treatments help release tension, reduce stress, and keep your body feeling balanced - because self-care isn’t just an occasional treat. 💆‍♀️

Treat yourself regularly, ask us about memberships today.

https://www.citycave.com.au/balmain

If you’re tired of trying to plan the perfect catch-up…Boy, do we have news for you. 👀Next week is Bring a Friend for Fr...
24/07/2025

If you’re tired of trying to plan the perfect catch-up…
Boy, do we have news for you. 👀

Next week is Bring a Friend for Free Week at City Cave.

Float or sauna, just book your fave treatment using the code: FREEFRIEND and bring your next date, best mate or special someone along, on us.

This International Self-Care Day, take a moment to prioritise the habits that keep you grounded - not just for you, but ...
23/07/2025

This International Self-Care Day, take a moment to prioritise the habits that keep you grounded - not just for you, but for everyone who depends on you.

Whether it’s time in the float pool, a sauna session, or massage, caring for yourself is the most important step in caring for others.

Today’s your reminder, you’re worth it 💙

https://www.citycave.com.au/balmain

If your brain’s moving faster than your calendar and you can’t keep up with your to-do lists...That’s your sign to slow ...
23/07/2025

If your brain’s moving faster than your calendar and you can’t keep up with your to-do lists...
That’s your sign to slow it down.

In our Cave, we’ve got an unspoken policy:
No emails.
No phones.
No deadlines.
And most importantly... no shame about it.

You don’t need to earn your rest.
You just need a space that lets you take it.

In here, you've got full permission to switch off.
Completely.

Your health matters, and so does your peace of mind.That’s why we allow extra time between every session for a full clea...
21/07/2025

Your health matters, and so does your peace of mind.
That’s why we allow extra time between every session for a full clean, room refresh, and thorough pool filtration that's well above industry standard.

Each float pool contains 400kg of salt (yes, really!), so bacteria doesn’t stand a chance. Just float, relax, and know we’ve got you covered.

One hour.Endless reset.Just one float can support your nervous system like hours of deep sleep.The kind of rest your bod...
17/07/2025

One hour.
Endless reset.

Just one float can support your nervous system like hours of deep sleep.
The kind of rest your body actually needs.

Book your float today ✨

https://www.citycave.com.au/balmain

Where else other than home can you take your shoes off, walk around in a robe, and just be? Our relax space isn’t just a...
17/07/2025

Where else other than home can you take your shoes off, walk around in a robe, and just be?

Our relax space isn’t just a waiting room, it’s your zone.
To read.
To sit in complete silence.
To switch your brain off without anyone needing anything from you.

Most people show up early or hang around after their session.
Because for that little pocket of time, it’s theirs.
Not home. Not work.
Just… your space.

And you’re always welcome.

Infrared saunas don’t just relax your muscles, they help reconnect your minds. 🧠As your body releases tension, your nerv...
15/07/2025

Infrared saunas don’t just relax your muscles, they help reconnect your minds. 🧠

As your body releases tension, your nervous system shifts into a calmer state, lowering cortisol and boosting feel-good endorphins.

No phones. No distractions. Just you, your partner, and 45 minutes of heat, healing, and uninterrupted presence.

Shared saunas might be standard, but they’re not the standard we set.At City Cave, every infrared sauna is private, so y...
14/07/2025

Shared saunas might be standard, but they’re not the standard we set.

At City Cave, every infrared sauna is private, so you can truly switch off. No distractions, no strangers, no shared spaces.

Experience the difference. Book your sauna today 🧖‍♀️

https://www.citycave.com.au/balmain

Feeling the winter slump?Float therapy could be your antidote to stress, fatigue, and any heavy seasonal blues. 🌊 Reduce...
13/07/2025

Feeling the winter slump?
Float therapy could be your antidote to stress, fatigue, and any heavy seasonal blues.

🌊 Reduce anxiety
💤 Improve sleep
🤍 Leave lighter

Float to live better.

Time together, well spent.Let the warmth of the infrared sauna slow things down, soothe your bodies, and give you both a...
11/07/2025

Time together, well spent.

Let the warmth of the infrared sauna slow things down, soothe your bodies, and give you both a moment to reconnect.

Book your next session now, just the two of you ❤️

https://www.citycave.com.au/balmain

Infrared sauna is more than just heat. It works deep within the body to support real recovery.By gently raising your cor...
04/07/2025

Infrared sauna is more than just heat. It works deep within the body to support real recovery.

By gently raising your core temperature, it helps boost circulation, ease muscle tension, reduce inflammation, and support the body’s natural detox process. It can even help lower cortisol levels, making it a powerful tool for stress relief.

It’s a simple way to feel better, from the inside out.

Address

Balmain, NSW

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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